Sɔntɛnde yu kin fil ‘krak krak’ sawnd we yu de waka ɔp wan stej ɔ grap afta yu dɔn sidɔm fɔ sɔm tɛm? Ɔ yu kin fil lɛk se yu ni dɛn kin stif we yu grap na mɔnin? Ni pen na prɔblɛm we bɔku pipul dɛn na wi kɔntri gɛt ɛn we kin afɛkt dɛn ɛvride layf. Sɔm pipul dɛn kin tink se dis na nɔmal tin we kin apin as dɛn de ol. Bɔt i nɔ fayn fɔ jɔs ignore ɔl di pen. So tide, lɛ wi jɔs tɔk bɔt di pen we pɔsin kin gɛt na in ni, di tin dɛn we kin mek i fil pen, ɛn wetin dɛn kin du fɔ am.
BMI Calculator
Know your body mass index (BMI) and weight classification
Wetin rili na dis knee pen?
Fɔ tɔk am simpul wan, di ni na di say we di shɔl bon (femur) na wi leg de kɔnɛkt to di men bon na wi lכw leg (tibia). Dis na wan pan di big ɛn kɔmpleks jɔyn dɛn na wi bɔdi. We wi de waka, rɔn, ɛn jomp, dɛn tu ni ya kin bia di wet we wi ɔl bɔdi gɛt. So na dat mek i kin izi fɔ mek pɔsin wund.
Knee pen na ɛni kayn pen ɔr nɔr kin fil fayn we yu kin fil na di knee joint ɔr rawnd am. E kin bi wan tɛmporari prɔblɛm wae kin kam ɛn go fɔ sɔm tɛm, ɔr kin bi wan sik wae kin de fɔ lɔng tɛm (krεse) wae nid fɔ gɛt tritmɛnt frɔm dɔktɔ.
Usay yu de fil di pen?
Dipen pan usai yu fil de pen, yu kin get rough idea of us pat of de knee na de problem. Tink bɔt am dis we, .
- Pen we de ɔp ɔ biɛn di ni, nia di skin: Bɔku tɛm dis kin bi bikɔs ɔf prɔblɛm wit di mɔsul dɛn, di tɛndon dɛn, ɔ di ligamɛnt dɛn we de rawnd di ni.
- Dip pen frɔm insay di ni: Dis kayn pen kin mɔs bi bikɔs di bon dɛn ɔ di katilej we de insay di jɔyn dɔn pwɛl.
- Pen we de rayt dɔŋ di ni ɔ leg: Sɔntɛnde, di pen na di ni kin rayt ɔp di shɔl ɔ dɔŋ di leg.
Dis pen nɔ nid fɔ de ɔltɛm. I kin jɔs kam pan we di ni bɛn ɔ we yu de wok, ɛn i kin stɔp we yu rɛst. Fɔ sɔm pipul dɛn, de pen kin wɔs we dɛn wek na mɔnin. I kɔmɔn bak fɔ mek di pen wɔs na nɛt afta yu dɔn wok tranga wan.
Wetin na di men tin wae kin mek yu ni pen?
Dɛn kin sheb di men tin dɛn we kin mek pɔsin fil pen na in ni to tri pat.
| Rizin kategori | Diskripshɔn ɛn kɔmɔn kɔndishɔn dɛn |
|---|---|
| Yuz di ni pasmak | fכ kכntinyu fכ du di sem kayn muvmεnt (e.g. fכ jomp, kכl) de put prεshכn pan di kכn.
|
| Atraytis we pɔsin kin gɛt | Wan sik wae de mek yu joyn dɛn de pen, swel, ɛn stif. |
| Injuri dɛn we pɔsin kin gɛt | Injury na in ni bikɔs ɔf fɔdɔm, spɔt aksidɛnt, ɔ ɔda aksidɛnt. |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Aw fɔ trit pen na yu ni?
De kayn tritmɛnt wae yu nid go dipen pan de tin wae de mek yu fil pen ɛn aw i tranga. Bɔku tɛm, yu kin bigin wit simpul tin dɛn we yu kin du na os.
Di RICE method we yu kin du na os
Fɔ pen we kin kam bikɔs ɔf smɔl aksidɛnt ɔ strɛs, di RICE we dɛn kin yuz kin rili wok.
- Rɛst: Nɔ de fa frɔm di tin we bin de mek yu fil pen fɔ sɔm tɛm. Gi yu ni fɔ blo.
- Ays: Rap ays pak ɔ klos we yu sok insay kol wata insay tawɛl ɛn put am na di say we yu de fil pen fɔ lɛk 15-20 minit. Du dis lɛk wan tɛm insay awa fɔ di fɔs de. Afta dat, 3-4 tɛm insay wan de na infεkt. Nɔ ɛva put ays dairekt pan di skin.
- Kɔmpreshɔn: Fɔ mek yu nɔ swel, yu fɔ yuz kɔmpreshɔn bandej rawnd di ni. Nɔ rap am tu tayt.
- Ɛlevɛshɔn: Ɛnitɛm we i pɔsibul, kip yu ni dɛn ay pas yu at. Put sɔm pilo dɛn ɔnda yu leg dɛn we yu de ledɔm.
Di tin dɛn we dɛn kin yuz fɔ mɛn pen (Mɛdikeshɔn dɛn) .
Fɔ jenɛral pen, yu kin yuz NSAID pen kil lɛk Ibuprofen, Naproxen, ɔ mɛrɛsin lɛk Paracetamol (Acetaminophen).
Bɔt mɛmba dis gud gud wan:Nɔ tek dɛn pen kil ya kɔntinyu fɔ pas 10 dez we yu nɔ go to yu dɔktɔ. I impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin, mɔ if yu gɛt sik na yu kidni ɔ yu liva.
Ɔda tritmɛnt dɛn
- Ni Bres: Sɔntɛnde, yu dɔktɔ kin se yu fɔ yuz ni bres fɔ sɔpɔt yu ni ɛn kip am na di rayt pozishɔn.
- Fizik Tɛrapi: Dis rili impɔtant fɔ at at ɛn we yu de wɛl frɔm injury. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula ɛksesaiz ɛn strɛch fɔ mek di mɔsul dɛn we de rawnd yu ni strɔng ɛn fɔ mek di jɔyn ebul fɔ chenj mɔ.
- Ɔpreshɔn: Bɔku pipul dɛn nɔ nid ɔpreshɔn. Bɔt if di pen rili bad, i de ambɔg di tin dɛn we pɔsin kin du ɛvride, ɛn ɔda tritmɛnt dɛn nɔ ɛp, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn. Knee arthroscopy na smɔl tin we dɛn kin du we dɛn kin put kamɛra insay sɔm smɔl smɔl say dɛn we dɛn kɔt. Dɛn de du di knee riplesmɛnt bak fayn fayn wan tide.
Yu nɔ go ebul fɔ mek yu nɔ gɛt pen na yu ni?
Wi nɔ kin ebul fɔ mek sɔm aksidɛnt nɔ apin, bɔt tin dɛn de we wi kin du fɔ ridyus di prɔblɛm.
- If yu de ple spɔt ɔ ɛksesaiz, wam yusɛf fayn fayn wan bifo ɛn kol afta yu dɔn du am.
- Wear tin dɛn fɔ protɛkt yusɛf ɛn fut we fit di spɔt ɔ wok we yu de du.
- If yu fil pen, nɔr "wok tru di pen" ɔr "play tru di pen." Lisin to yu bɔdi ɛn gi am briŋ.
- If yu kip di mɔsul dɛn na yu leg, mɔ yu shɔl, strɔng, dat go mek di prɛshɔn we de na yu ni dɛn nɔ bɔku.
- Na os ɛn na wokples, kip tin dɛn we go mek pɔsin trip fayn fayn wan.
- Nɔ klaym pan chia ɔ tebul fɔ pik tin dɛn frɔm ay ay ples. Yuz di rayt ikwipmɛnt fɔ dis.
Ustɛm yu fɔ rili go to dɔktɔ?
Tek tɛm mɔ bɔt dɛn tin ya:
- If yu ni pen de mek i nɔ izi fɔ du yu ɛvride wok, ɔ if yu fɔ stɔp fɔ du tin dɛn we yu lɛk fɔ go waka ɔ fɔ ple).
- If di pen nɔ stɔp afta sɔm dez we dɛn dɔn trit am na os.
- If yu ni fil se yu stif ɔ yu lɔk .
- If di ni swel, rɛd, ɛn wam .
If yu nɔ ebul fɔ muv yu ni afta aksidɛnt ɔ fɔdɔm, if yu rili sɔprayz se yu bon dɔn brok, ɔ if i tan lɛk se di shep fɔ yu ni dɔn chenj, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Knee pen nɔto sɔntin we yu fɔ liv wit fɔ di res ɔf yu layf. Nɔ tink se na nɔmal tin fɔ mek pɔsin ol. If yu no di rayt tin ɛn trit yu, yu kin go bak to yu nɔmal tin dɛn we yu nɔ go gɛt pen.
Mɛsej we dɛn kin kɛr go na os
- Nɔ tek di pen na yu ni layt wan. If i nɔ de chenj ɔ i rili bad, nɔ ignore am.
- Fɔ smɔl pen, tray di RICE (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) we fɔs.
- Fɔ kip di mɔsul dɛm we de rawnd di ni strɔng na big ɛp fɔ mek yu nɔ gɛt pen ɛn fɔ ridyus.
- If di pen rili bad, swɛlin de, ɔ i de afɛkt yu ɛvride layf, mek shɔ se yu go to yu dɔktɔ.
- Nɔ yuz mɛrɛsin fɔ mɛn pen fɔ lɔng tɛm we yu nɔ gɛt dɔktɔ advays.
No comments yet. Be the first to share your question or experience below.