Aw fɔ mek yu tit dɛn shayn? (Dental Care) Lɛ wi tɔk bɔt dis!

We yu smayl fayn fayn wan, i go fayn if yu tit dɛnsɛf de shayn? Jɔs tink bɔt, di wɛlbɔdi na wi mɔt rili impɔtant fɔ di wɛlbɔdi fɔ wi ɔl bɔdi. So tide, lɛ wi tɔk bɔt aw fɔ kia fɔ dɛn fayn fayn tit ya ɛn protɛkt dɛn frɔm sik dɛn.

Wetin mek i rili impɔtant fɔ kia fɔ wi tit?

Fɔ tɔk am simpul wan, if yu tek kia ɔf yu tit fayn fayn wan, dat kin ɛp fɔ mek yu nɔ gɛt kaviti ɛn yu gɔm sik . We yu de brus ɛn yuz flos yu tit, yu de pul di plak . Dis na rili stika fim we gɛt baktri dɛn we de na yu mɔt we yu nɔ go si wit yu yay. Fɔ tɔk di kɔrɛkt tin, na yɔlɔ layt we de fɔm pan yu tit. If dɛn nɔ pul dis plek fayn, i kin at ɛn stik to yu tit, we kin mek yu tit dɛn gɛt kaviti as tɛm de go, we min se yu tit dɛn go bigin fɔ rɔtin. Nɔto dat nɔmɔ, bɔt i kin mek yu gɛt prɔblɛm wit yu gam, lɛk we yu gɔm de go bak ɛn ivin yu tit we de lɔs.

So aw yu go pul dis plet?

Di bɛst we fɔ pul dis plek we de anɔynt yu na fɔ brus yu tit ɛn yuz flos dɛn ɔltɛm . Dɛntist dɛn kin se yu fɔ brus yu tit tu tɛm insay di de, na mɔnin ɛn na nɛt bifo yu go slip, wit tut paste we gɛt fluoride . Fluoride na spɛshal tin we de mek di tit dɛn strɔng ɛn mek dɛn nɔ gɛt kaviti. Yu fɔ yuz flos bak wan tɛm insay di de. Brush ɛn flos dis we go ɛp fɔ mek yu gam dɛn gɛt wɛlbɔdi.

Okay, so aw yu kin brus yu tit ɛksaktɔli?

Tray fɔ spɛn at le tu minit fɔ brus yu tit. Sɔm pipul kin tink se dis kin lɔng smɔl, ɛn kin tink se, "Wetin mek tu minit?" Bɔt i rili nid fɔ mek yu tit ɛn yu gɔm klin. Na sɔm advays dɛn ya we yu go si se go ɛp yu:

• Brush yu tit sloslo, yuz shɔt, saful strok , insay wan sɛkɔral muvmɛnt. Nɔ skrab tumɔs! If yu du dat, i go pwɛl yu gam, mek yu tit dɛn nɔ gɛt bɛtɛ trɛnk, ɛn i go mek di ɛnamel we de protɛkt yu tut west.
• Yu nid fɔ brus ɔl di say dɛn na yu tit. Dat min se wi fɔ brus di domɔt (sayd na di chɛst), di insay (sayd na di tɔŋ), ɛn di say we de ɔp usay wi de it it. Bɔku pipul dɛn kin brus frɔm ɔp to dɔŋ, we nɔ kin wok.
• Brush yu tong jisnɔ, bak . Dis na bikɔs baktri kin gɛda na yu tɔng, we kin mek bak yu blo bad.
• Sɛt tayma fɔ tu minit, ɔ put yu fav siŋ (wan lɔng wan!) ɛn brus te i dɔn. Sɔm ilɛktrik tut brɔsh dɛn kin ivin gɛt tayma we go wɔn yu afta tu minit.
• We yu dɔn fɔ brus , spit di tut paste.Nɔ fɔgɛt. Nɔ rins yu mɔt wit bɔku wata ɛn rins am bɔku bɔku tɛm, bikɔs dis kin mek di fluoride we de insay tut paste nɔ wok fayn. I go du fɔ was yu mɔt wit smɔl wata ɛn pul am.

Wetin ‘flossing’ min? Yu tink se i ivin impɔtant?

Yɛs, bɔku pipul dɛn kin skip fɔ yuz flos. Dem tink se na "too much trouble." Bɔt fɔ yuz flos rili impɔtant fɔ pul di tin dɛn we de insay di it ɛn di plek we de na di say dɛn we tut brɔsh nɔ ebul fɔ rich, lɛk bitwin di tit ɛn nia di gam . Yu go sɔprayz fɔ no se fɔ brus nɔmɔ de klin 60% pan yu tit! Flɔs impɔtant fɔ klin di ɔda wan dɛn. Na dis na aw fɔ yuz flos simpul wan:

• Fɔs, kɔt wan pat pan flos we lɔng lɛk 18 inch (lɛk frɔm yu ɛlbo te to yu finga dɛn).
• Rap am rawnd yu midul finga dɛn. Yu kin rap am smɔl mɔ na wan an ɛn smɔl smɔl na di ɔda an. Dɔn yuz yu indeks finga, midul finga, ɛn big finga fɔ swɛt am tayt, ɛn lɛf lɛk wan inch flos bitwin yu an dɛn.
• Naw, slayv di flos dɔŋ smɔl smɔl bitwin tu tit dɛn. Muv am bak ɛn go bifo lɛk se yu de rayd ‘seesaw’, nɔ prɛs tranga wan wan tɛm.
• Rap di flos rawnd wan say na di tut insay ‘C’ shep ɛn brus am jisnɔ ɔp ɛn dɔŋ. Klin jɔs dɔŋ di gam layn. Nɔ push tumɔs tranga wan insay di gam. Tek tɛm mek yu nɔ wund di gam we yu de yuz flos.
• Du di sem tin fɔ di nɛks tut. Dɔn, rap di flos we yu dɔn yuz rawnd di finga na yu ɔda an, tek nyu flos, ɛn go bitwin di nɛks tu tit dɛn.
• Du dis bitwin ɛvri tu tit dɛn we de na yu mɔt. Nɔ fɔgɛt di bak pan di las tit dɛn.

Fɔs, i kin fil se i nɔ izi fɔ du dis te yu yus to am, ɛn yu gam kin blɔd smɔl. Bɔt afta sɔm tɛm, i go izi fɔ yu, ɛn as yu gɔm dɛn de gɛt wɛlbɔdi, di blɔd go stɔp. Yu kin aks yu dɛntist fɔ no mɔ bɔt dis. I kin tɛl yu bak bɔt ɔda tin dɛn we de mek i izi fɔ yuz flos, lɛk ‘flossers’ , we na smɔl smɔl floss divays dɛn, ɔ ‘interdental brushes’.

Apat frɔm fɔ brus ɛn yuz flos, wetin ɔda tin wi go du fɔ mek wi tit dɛn gɛt wɛlbɔdi?

Sɔntɛm yu dɔn no se shuga na wan men tin we kin mek yu tut rɔtin . Bɔt nɔto jɔs di kayn shuga we yu de it, bɔt ustɛm ɛn aw yu de it am kin impɔtant jɔs lɛk dat. Tink bɔt am, fɔ it chɔklɛt ɔ biskit bifo yu go slip (especially if yu nɔ brus yu tit afta dat) na di big big damej we yu kin du to yu tit. Bikɔs di shuga kin de na yu tit di wan ol tɛm we yu de slip, ɛn dis kin mek baktri dɛn gɛt gud pati.

Di tin we impɔtant pas ɔl na fɔ ridyus di tɛm we shuga de na yu tit.Di rizin fɔ dis na bikɔs di baktri dɛn we de na di plek, we wi bin dɔn tɔk bɔt, kin yuz dis shuga fɔ mek wan asid . dis asid de sכlv di εnamel, di had, protεktiv כta layεr na di tut, we de mek di rod fכ kכva.

So we yu de tink bɔt it ɛn drink, mɛmba dɛn tin ya:

• I bɛtɛ fɔ brus yu tit wantɛm wantɛm afta yu dɔn it. If dat nɔ pɔsibul, at least was yu mɔt fayn fayn wan wit wata ɔ was yu mɔt . Ɔ chew gam we nɔ gɛt shuga fɔ sɔm minit. Dis go mek di saliva flɔ mɔ, i go mek di asid nɔ bɔku, ɛn i go ɛp fɔ pul di tin dɛn we de insay di it.
• Nɔ it tin dɛn we gɛt shuga (e.g. tofi, biskit, kek) bɔku tɛm we yu de it men it. If yu du dat, tray fɔ it dɛn wit di men it. Dis go mek di saliva prodyuz bɔku, we kin was sɔm pan di shuga ɛn baktri dɛm, ɛn ridyus di asid.
• Limit it ɛn drink dɛn we gɛt shuga lɛk kandy ɛn drink we gɛt swit (soda, jus we dɛn pak). Dis na jɔs ‘ɛmti kalori’ ɛn dɛn kin rili bad bak fɔ yu tit.
• Pik snek dɛn we gɛt fayn fayn tin dɛn ɛn we nɔ gɛt bɔku shuga. Fɔ ɛgzampul, wan pis chiz, sɔm pɔp, raw vɛjitebul lɛk kɔkumba ɛn karɔt, ɛn yogɔt we nɔ swit.

So ustɛm wi fɔ go to dɛntist?

Bɔku pipul dɛn kin jɔs go to dɛntist we dɛn gɛt tut pen. Bɔt dat tan lɛk fɔ fɛn tritmɛnt afta di sik dɔn ɔlrɛdi bigin. Fɔ mek yu gɛt wɛlbɔdi na yu mɔt, i rili impɔtant fɔ mek yu de chɛk yu tit ɔltɛm . Fɔ yɔŋ pikin dɛn, i kin fayn fɔ go to dɛntist wan tɛm ɛvri 6 mɔnt . Fɔ big pipul, wan tɛm insay di ia kin du fɔ yu, bɔt na yu dɛntist go disayd dis bay yu mɔt wɛlbɔdi.

If yu de chɛk yu tut ɔltɛm lɛk dis, yu kin no if yu tut de rɔtin, yu gɔm sik, ɛn ɔda prɔblɛm dɛn we yu gɛt wit yu mɔt kwik kwik wan ɛn mek yu nɔ gɛt dɛn ɔ trit dɛn wit simpul tritmɛnt dɛn . Jɔs tink bɔt dat, if yu kech yu tut we dɔn rɔtin kwik, if yu ful-ɔp yu tut smɔl, dat go sev di tut. Aw i bɛtɛ pas fɔ wet te i big, go na di rut na di tut, mek yu fil pen bad bad wan, ɛn yu nid fɔ pul di tut?

Dɔn bak, if yu gɛt tut pen, yu tit dɛn kin swɛ we yu drink kol wata, yu gam kin blɔd, yu gam kin swel ɛn rɛd, yu de blo bad, yu tit de big, ɔ yu fil sɔntin we nɔ kɔmɔn na yu jaw, tɛl yu famili ɛn go to dɛntist wantɛm wantɛm . Nɔ ignore dɛn sayn ya.

So, wit ɔl dis na yu maynd, wetin na di tin dɛn we impɔtant pas ɔl we yu de kia fɔ yu tit?

So, fɔ mek yu kɔntinyu fɔ smayl fayn ɛn gɛt wɛlbɔdi tit fɔ yu layf, yu fɔ mɛmba dɛn tin ya:

• Brush yu tit tu tɛm insay di de fɔ at le tu minit wit tut paste we gɛt fluoride. Naw yu dɔn no aw fɔ brus fayn fayn wan.
• Flos at least wan tɛm insay di de. Nɔ fɔgɛt fɔ klin bitwin yu tit dɛn.
• Ridyus di it ɛn drink dɛn we gɛt shuga as yu ebul. Nɔ it swit ɔltɛm, mɔ we yu de it. Drink bɔku wata.
• Go to yu dɛntist ɔltɛm fɔ mek dɛn chɛk yu tit. Dis we ya, yu kin sɔlv ɛni prɔblɛm bifo i kam.
• If yu notis sɔntin lɛk tut we de at ɔ chenj na yu gam, nɔ panik ɛn go to dɔktɔ wantɛm wantɛm ɛn nɔ de te.

Mɛmba se, fɔ gɛt wɛlbɔdi tit nɔto jɔs fayn fayn smayl, na big invɛstismɛnt fɔ yu ɔl wɛlbɔdi! So lɛ wi bigin fɔ fala dɛn simpul abit dɛn ya we rili valyu tide, nɔto so? Yu kin gɛt wɛlbɔdi, fayn smayl!

Dental wɛlbɔdi, brush, flos, tut rɔtin, gam sik, plek, dɛntist