Yu gɛt blak hεd bak na yu fes? Lɛ wi tɔk bɔt dɛn blak-hɛd ya!

We yu luk yu fes na miro, yu dɔn ɛva notis dɛn smɔl blak dɔt dɛn de na yu nos ɔ yu chin? Sɔm pipul dɛn kin kɔl dɛn wan ya ‘blak-hɛd’. Dis na rili wetin wi de kɔl blakhɛd. So tide, lɛ wi tɔk bɔt aw dɛn tin ya kin kam, wetin mek dɛn kin kam, ɛn wetin yu kin du bɔt dɛn, okay?

Wetin rili na dɛn blak-hɛd ya?

Fɔ tɔk am simpul wan, yu skin gɛt smɔl smɔl ol dɛn. Wi kin kɔl dɛn pores ya . Dɛn ol ya na di say we yu skin de blo ɛn swet. Bɔt sɔntɛnde, dɛn pores ya kin lɔk wit ɔyl (we dɛn kin kɔl bak sɛbum), day skin sɛl dɛn, ɛn sɔm tɛm dɛn baktri. we dεn pore dεm ya kכlכg, if di pore opin, di tin we kכlכg de kכmכt na di briz εn i de כksidayz . Na da tɛm de i kin tɔn blak ɛn luk lɛk blak. I tan lɛk se apul we dɛn kɔt de tɔn brawn afta sɔm tɛm. Dat min se blak hεd nכto kכlכg pore, bכt na kכlekshכn כf כksijεd כyl εn day sεl dεm.

Bɔt if di pore blok, di tin dɛn we de insay kin tan lɛk wayt. Na dat wi kin kɔl wayt ed . Blak hεd εn wayt hεd na dεn tu kayn akni .

Wetin mek wi kin gɛt blak-hɛd? Wetin na di tin dɛn we kin mek i apin?

Naw yu go mɔs de tink se, ‘Wetin mek na dis wɔl a kin gɛt dɛn tin ya?’ Nɔr to jɔs wan rizin wae mek blak hεd kin kam, sɔm tin kin de wae kin mek dɛn gɛt am.

• Skin we Gɛt Ɔyl: If yu skin de mek mɔ ɔyl bay insɛf, i go mɔs bi se yu pores dɛn go lɔk.
• di Chenj dεm na di כmon dεm: εspεshali we di pikin de bכn, di tεm we di mεnstral saykl, εn we di bεlε de chenj, we di כmon dεm de chenj bad bad wan, di כyl we di skin de mek kin bכku. Dis na wan pan di tin dɛn bak we kin mek pɔsin gɛt blak ed.
• Sɔm Kɔsmɛtik dɛn: Dɛn kin rayt sɔm mek-ap ɛn krim dɛn se ‘comedogenic’ , we min se dɛn kin mɔs klos di pores. So we yu de pik kɔsmɛtik, i fayn fɔ chɛk di lɛbl fɔ si if i rayt ‘nɔ-kɔmɛdojɛnik’ .
• Swet: We yu de swet bɔku, da swet de kin jɔyn wit ɔyl dɛn we de na di skin ɛn mek di say dɛn we yu de kɔmɔt na yu bɔdi nɔ ebul fɔ waka. I impɔtant fɔ was yu fes kwik kwik wan, mɔ afta yu dɔn du ɛksɛsayz.
• Di it: Pan ɔl we difrɛn pipul dɛn de tink bɔt dis, sɔm stɔdi dɛn dɔn sho se it dɛn we gɛt bɔku fat, shuga, ɛn dairy it kin mek sɔm pipul dɛn gɛt akni ɛn blak ed. Bɔt dis nɔ kin afɛkt ɔlman di sem we.
• Strɛs:Nɔ sɔprayz, ivin we yu gɛt bɔku strɛs, i kin afɛkt yu skin. Stret kin mek di ɔmon chenj ɛn mek yu gɛt akni.
• Jɛnɛtiks: Sɔntɛnde, dɛn tin ya kin rɔn na famili. If yu mama ɛn papa bin gɛt blak-hɛd we dɛn bin yɔŋ, yu go gɛt am bak.
• Fɔ Klin di Fes we Nɔ Fayn: Yu tink se i nɔmal fɔ mek di pores dɛn klos if dɛn nɔ pul di dɔti, dɔst, ɛn mek-ap we kin gɛda ɔlsay na di de fayn fayn wan?

Usay blak-hɛd kin apia bɔku tɛm?

Dɛn kin si blak hεd mɔ na di fes. εspεshali na di ‘T-zone’, we na di εria we de oba di nos, chin, εn fכs . Dis na bikɔs mɔ ɔyl gland dɛn de na dis eria. Apat frɔm dat, blak hεd kin apia bak na di chɛst, bak, nɛk, ɛn ɔp an.

Yu tink se dɛn blak-hɛd ya denja? Yu tink se wi fɔ fred?

Bɔku tɛm, blak-hɛd nɔto natin fɔ fred. Dɛn nɔ kin at bɔku, bɔt dɛn kin anɔynt yu smɔl we dɛn de na yu fes. Sɔntɛnde, if yu swɛt dɛn ɛn rɔb dɛn , dɛn kin gɛt di sik, tɔn rɛd, tɔn to pimples we de mek yu fil pen, ɛn sɔntɛnde dɛn kin ivin mek yu gɛt skata. So yu nid fɔ tek tɛm wit dɛn.

Nɔ ɛva mek dɛn mistek ya!

We wi si blak-hɛd, wi nɔ kin ebul fɔ ɛp bɔt wi kin want fɔ swɛt dɛn kɔmɔt. Bɔt dat nɔto di rayt tin fɔ du.

Nɔ ɛva swɛt blak-hɛd!

Bikɔs we yu du dat, di ɔyl, di day sɛl dɛn, ɛn di baktri dɛn we de insay di pore kin push mɔ insay di skin. Dɔn da say de kin swel, i kin rɛd, ɛn wan big pimpl kin kɔmɔt. Di tin we bad pas ɔl na dat, sɔntɛnde , skata dɛn we go de sote go kin fɔm na dɛn say dɛn de. Dɔn bak, if yu swɛt am wit dɔti an ɔ nel, yu kin gɛt infɛkshɔn izi wan.

Nɔto dat nɔmɔ, bɔt nɔ du dɛn tin ya:

• Yuz Harsh Scrubs: Sɔm pipul dɛn tink se if yu skrab tumɔs, dat go mek blak hεd go. Bɔt dis go jɔs mek di skin vɛks ɛn rɔf, ɛn dis go mek di prɔblɛm wɔs.
• Wash yu fes pasmak: If yu was yu fes pasmak, i kin pul di natura ɔyl dɛn we de na di skin, i kin mek di skin dray, ɛn i kin mek i gɛt mɔ ɔyl.
• Yuz dɔti tin dɛn: If tin dɛn lɛk mek-ap brɔsh ɛn tawɛl dɔti, dat bak na prɔblɛm.

So wetin yu de du? Aw yu kin kɔntrol dɛn blak-hɛd ya?

Okay, so lɛ wi si wetin dɛn kin du bɔt dɛn blak-hɛd ya. De bεst tin wae yu fɔ du na fɔ tray fɔ ridyus dɛn sik ɛn trit dɛm fayn wans dɛn dɔn apia.

Lɛ wi gɛt gud abit fɔ kia fɔ wi skin (Good Skincare Routine) .

• Fɔ klin yu fes saful saful:Wash yu fes tu tɛm insay di de, mɔnin ɛn nɛt, wit wan saful klinsin we fit yu skin kayn. Dis kayn klinsin bɛtɛ pas fɔ yuz sop bar.
• Prɔdak dɛn we nɔ gɛt kɔmɛdojɛnik: Pik prɔdak dɛn lɛk mek-ap, mɔstizayza, ɛn sanskrin we dɛn rayt se ‘nɔ-kɔmɛdojɛnik.’ dis min se dεn nכ kin kכl di pores dεm.
• Fɔ pul di skin: If yu pul yu skin jisnɔ wan ɔ tu tɛm insay di wik, i kin ɛp fɔ pul di day skin sɛl dɛn ɛn kip di pores dɛn klin. Yu kin yuz prɔdak dɛm we gɛt salicylic acid fɔ dis. Salicylic acid na sɔntin we de ɛp fɔ sɔlv ɔyl ɛn go dip dip wan insay di pores fɔ ɛp fɔ klin dɛn. AHA asid dεm lεk glycolic acid dεm tu gud. Bɔt yu nid fɔ rili ɔmbul we yu de yuz dɛn tin ya, if nɔto dat, dɛn kin pwɛl di skin.
• Moisturizing: Pipul dɛn we gɛt ɔyl skin kin tink se dɛn nɔ nid moisturizer. Dat na bad tin. If di skin nɔ gɛt di mɔs we i nid, i go tray fɔ mek mɔ ɔyl. So, yuz mɔstizayza we nɔ gɛt ɔyl, we nɔ gɛt kɔmɛdojɛnik.

Ova-di-Kɔnta (OTC) Prodakt dɛn

Krim ɛn jel de fɔ blakhɛd we dɛn kin gɛt na di famasi. Di wan dɛn we kɔmɔn pas ɔl gɛt:

• Salicylic Acid: As wi bin dɔn tɔk, dis kin go insay ɛn klin di pores.
• Benzoyl Peroxide: Dis kin ɛp fɔ kil baktri dɛm ɛn fɔ pul di pores dɛm. Bɔt i kin at smɔl ɛn i kin dray ɛn mek di skin rɛd. So stat wit smɔl kɔnsɛntreshɔn (2.5% ɔ 5%) ɛn wok te to am.
• di rεtinoyd dεm: dεn mek dεn wan ya frכm vaytam in A εn dεn de mek di sεl dεm tכnכv spid εn i de rεdכks di apinεns fכ di pores dεm we kכlכg. Di retinoid we dɛn kɔl Adapalene de naw na famasi dɛn. Retinoid kin mek sɔm dray ɛn pul di skin fɔs. So stat wit smɔl tin na nɛt nɔmɔ. Yu fɔ rili wɛr sanskrin insay di de.

Tin dɛm wae yu kin du na os (Home Remedies - Be careful!)

Sɔm tin dɛn de we yu kin du na os, bɔt yu fɔ rili tek tɛm we yu de du dɛn tin ya.

• Stiam: If yu stim yu fes fɔ 5-10 minit, i go opin yu pores smɔl. I bɛtɛ fɔ was am wit saful klinsin afta dat. Bɔt nɔ ɛva swɛt blakhɛd we yu de stim.
• Kle Mask: Na kle mask, mɔ di bentonite kle.Wan we de ɛp fɔ tek di ɔyl ɛn dɔti we pasmak na di skin. Yuz am lɛk wan tɛm insay di wik.
• Tin dɛn we yu fɔ tek tɛm wit: Sɔm pipul dɛn kin rɔb tin dɛn lɛk lɛmon ɛn tut paste pan blak ed. Dɛn tin ya kin pwɛl di skin ɛn mek di sik wɔs. So, i fayn fɔ lɛ wi nɔ de nia dɛn kayn tin dɛn de.

Ustɛm fɔ go to dɔktɔ

If yu du dɛn tin ya ɛn yu blak nɔr de ridyus, if dɛn de kɔntinyu fɔ wɔs, ɔr if dɛn de mek yu fil bad, di bɛst tin fɔ du na fɔ go to dɔktɔ we de mɛn yu skin.

Dɔktɔ kin:

• Gi yu mɔ pawaful mɛrɛsin (prɛskrishɔn mɛrɛsin) we fit fɔ yu skin tayp.
• Rimov blakhɛd dɛn sef wan yuz spɛshal ikwipmɛnt (Professional Extraction).
• Sɔgz tritmɛnt dɛn lɛk kemikal we dɛn kin pul . Dɛn tin ya kin pul di layt we de ɔp na di skin jisnɔ, dɛn kin pul di say dɛn we de na di skin, ɛn ɛp fɔ mek nyu skin kɔmɔt.
• Ɛp fɔ mek wan rutin fɔ kia fɔ yu skin we go wok fɔ yu.

Layf ɛn tru tin dɛn bɔt blak pipul dɛn

Bɔku stori dɛn de bɔt blak pipul dɛn. Lɛ wi si uswan pan dɛn na tru ɛn uswan na lay.

• Myth: Blak hεd na dɔti na di skin.

Di tru: Nɔ, dat nɔto tru ɔl. blak hεd nכ de tכn blak biכs fכ dכti, bכt biכs di sεbum εn dεd sεl dεm we trכp insay di pore de εkspos to εya εn כksidayz.

• Lay lay: Na yɔŋ pipul dɛn nɔmɔ blak hεd kin apin.

Fact: Blak hεd kin bכku pan yu yכng ej biכs fכ di כmon dεm we de chenj. Bɔt blak hεd kin apin pan ɛni ej, ivin pan big pipul.

• Di lay lay tin: If yu skrab tranga wan, dat go mek yu nɔ gɛt blak ed.

Di tru: Nɔ, i nɔ de du am. If yu skrab tumɔs, dat kin pwɛl di skin, mek i rɛd, ɛn mek di sik wɔs. Fɔ pul di bɔdi jisnɔ na di rayt we fɔ du am.

• Lay lay: Blak hεd kin apin afta yu it tin dεm we gɛt ɔyl.

Tru: Dis na tin we kɔmplikt smɔl. Wae sɔm stɔdi dɔn sho wan link, i nɔr kin afɛkt ɔlman in blak hεd dairekt wan. I impɔtant fɔ it tin dɛn we gɛt balans.

So, di las tin we a fɔ tɛl yu na dis... (Take-Home Message)

Blak hεd na wan kɔmɔn skin prɔblɛm wae bɔrku pipul kin gɛt, so nɔr wɔri tumɔs bɔt am.

Di tin we impɔtant pas ɔl na fɔ fala di rayt abit fɔ kia fɔ yu skin ɛn peshɛnt.

Mɛmba dɛn tin ya:

• Nɔ swɛt blak-hɛd. Dat kin mek di prɔblɛm wɔs.
• Yuz tin dɛn we nɔ gɛt wan bɔt we fayn fɔ yu skin.
• Prodak dεm we gεt tin dεm lεk salicylic acid kin εp fכ blak hεd.
• If e tranga fɔ kɔntrol wit mɛrɛsin na os, if de sik tranga, ɔr if i de mek yu gɛt bɔku prɔblɛm wit yu maynd, fɔ tru to dɔktɔ we de mɛn yu skin. Dɛn go gi yu di rayt sɔlvishɔn.
• Wɛlbɔdi skin nɔ kin apin wan nɛt. If yu peshɛnt ɛn kia fɔ yu di rayt we, yusɛf go ebul fɔ gɛt wɛlbɔdi ɛn shayn skin.

So, a op se dis infɔmeshɔn dɔn ɛp yu. Tek kia of yu skin, okay?

` Blakhɛd, Blakhɛd, Skin Prɔblɛm, Akni, Fes Spɔt, Skin Klin, Dɛmatɔlɔji, Skin Keya