Lɛ wi tɔk bɔt kɔnstipɛshɔn. Yusɛf gɛt dis prɔblɛm?

Fɔ go na tɔylɛt ɛvri mɔnin fɔ mek yu nɔ gɛt bɔku bɔku bɔdi na tin we bɔku pipul dɛn kin du. Bɔt sɔntɛnde, ɔ bɔku tɛm, i kin rili at fɔ go tɔylɛt, nɔto so? Di bɔdi kin dray, ɛn i kin rili at fɔ pas stɔl . wetin εksakεt dis kכndyushכn we dεn kכl `(Kכnstipεshכn)`, כ as wi kin kכl am, "dray bכwel muvmεnt"? Lɛ wi tɔk bɔt dis smɔl mɔ tide. Natin nɔ de fɔ wɔri bɔt, dis na prɔblɛm we bɔku pipul dɛn gɛt.

Wetin rili na kɔnstipɛshɔn?

Fɔ tɔk am simpul wan, kɔnstipɛshɔn na wan kɔndishɔn we yu stɔl (we dɛn kin kɔl bak "poo") kin rili dray, at , ɛn i at fɔ pas na yu insay. Sɔm pipul dɛn kin tink se if yu nɔ go na tɔylɛt ɔl di de, yu kin gɛt kɔnstipɛt. Bɔt nɔto so i bi. Sɔm pipul dɛn kin go na tɔylɛt tu ɔ tri tɛm insay di de, ɛn ɔda wan dɛn kin go wan tɛm ɛvri tu dez. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Bɔt if yu gɛt dɛn tin ya, i kin bi kɔnstipɛshɔn :

• Difecation less dan tri tɛm insay di wik.
• Straining ɛn gɛt fɔ push tranga wan we yu de defecate.
• Di stɔl kin rili dray, i at, ɛn i kin gɛt bɔku bɔku wata (lɛk got fes).
• Di filin se yu bɛlɛ nɔ dɔn ɛmti ɔl ivin afta yu dɔn go na tɔylɛt.
• Sɔntɛnde dis sik kin kam wit bɛlɛ pen ɛn blo .

Tink bɔt dis we: yu insay tan lɛk wata paip. If sɔntin stɔp insay, i nɔ kin izi fɔ mek di wata pas. Na dat kin apin we yu stɔl kin at.

Wetin na di men sayn dɛm wae de sho se pɔrsin gɛt kɔnstipɛshɔn?

As wi bin dɔn tɔk bifo tɛm, kɔnstipɛshɔn kin mek yu gɛt difrɛn sayn dɛm. Nɔto ɔlman go ɛkspiriɛns dɛn di sem we. Bɔt di sayn dɛm wae kin kam pan pɔrsin wae gɛt dis sik na:

• Di we aw yu de muv yu bɔdi we nɔ de muv: As wi bin dɔn tɔk, if yu nɔ de go tɔylɛt pas aw yu kin go, mɔ pas tri tɛm insay di wik, yu fɔ tink bɔt dis.
• Strayn: Fɔ sidɔm na tɔylɛt fɔ lɔng tɛm ɛn strɛch tranga wan na di wangren we fɔ pas sɔm stɔl.
• Stul we at ɛn dray: Stɔl kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Sɔntɛnde dis kin mek yu anal iritashɔn.
• Nɔ kɔmplit ɛmti na di bɛlɛ: Na filin we sɔntin stɔp na di bɛlɛ ivin afta yu dɔn go na tɔylɛt ɛn fil lɛk se smɔl mɔ stil de fɔ go.
• Bɛlɛ pen ɔr nɔr de fil fayn: Yu kin fil sɔmtin wae strenj, sɔmtɛm yu kin fil pen, na yu bɛlɛ we de dɔŋ.
• Bloating and flatulence: Sɔm pipul dɛn kin fil se dɛn bɛlɛ ful-ɔp ɛn dɛn kin gɛt flatulɛns ɔltɛm.
• Fɔ pikin dɛn:Sɔntɛnde pikin dɛn kin lik smɔl stɔl insay dɛn ɔndawea we dɛn nɔ no afta dɛn dɔn ol dɛn bɔdi muvmɛnt (encopresis). dis kin kכz fכ di lik we di likwid stכl de lik rawnd wan had stכl mas.

De impɔtant tin na dat e kin bi nɔrmal fɔ gɛt wan ɔr tu pan dɛn kayn sik ya wan wan tɛm. Bɔt if dɛn kɔntinyu ɔ dɛn de bɔku, yu fɔ rili wɔri.

Wetin mek wi kin gɛt kɔnstipɛshɔn? Wetin na di tin dɛn we kin mek i apin?

Nɔto wan tin nɔmɔ de we kin mek pɔsin gɛt kɔnstipɛshɔn. Bɔku tin dɛn kin de we kin mek i apin. Lɛ wi luk di men tin dɛn we kin mek wi du dis.

1. Di tin dɛn we gɛt fɔ du wit it

• Di it we nɔ gɛt bɔku fayv: Bɔku tɛm na dis kin mek i gɛt di men tin. Fayba na di pat we wi nɔ de it. I kin ɛp fɔ mek wi stɔl bɔku, sof, ɛn mek i izi fɔ pas. Frut , vɛjitebul, ligɛm, ɔl gren (lɛk brawn rays, ɔts, ɛn brawn rays) ɔl na gud say fɔ gɛt fayv. If yu nɔ put dɛn tin ya insay yu it, yu go gɛt kɔnstipɛt.
• Wata nɔ de: If yu nɔ drink bɛtɛ wata fɔ wan de, yu stɔl go dray ɛn at. If yu drink wata, i go mek yu stɔl sof ɛn mek i izi fɔ pas na yu insay.
• Fɔ it bɔku tin dɛn we dɛn dɔn prosɛs: Tin dɛn lɛk instant noodles, biskit, kek, ɛn swit drink dɛn nɔ gɛt bɔku fayv ɛn dɛn gɛt bɔku shuga ɛn ɔyl. Fɔ it dɛn tin ya tumɔs nɔ fayn.

2. Di tin dɛn we de ambɔg di we aw pɔsin de liv in layf

• We wi nɔ de du ɛksɛsayz: We wi sidɔm, wi bɔdi kin slo. If yu du sɔm ɛksɛsayz ɔl di de, dat kin ɛp fɔ mek yu bɔdi wok fayn.
• Fɔ nɔ pe atɛnshɔn to di nid fɔ go na tɔylɛt: I rili bad fɔ put ɔf fɔ go na tɔylɛt we yu nid fɔ du am, ɛn tink se, "A go go insay smɔl tɛm." If yu du dat, i go pul mɔ wata frɔm di stɔl we de na yu insay, ɛn dis go mek i at.
• Di chenj dɛn we wi kin du ɛvride: We wi de travul, go ɔlide, ɔ go na nyu ples, di we aw wi de it ɛn tɔylɛt kin chenj. Dis kin mek sɔm pipul dɛn gɛt kɔnstipɛshɔn bak.

3. Sɔm mɛrɛsin dɛn

• Sɔm strɔng pen kil dɛm (e.g., opioid) .
• Ayɔn sɔpɔtmɛnt dɛn
• Sɔm antasid fɔ at bɔn ( antasid we gɛt aluminiɔm ɔ kalsiɔm) .
• Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn ɛn pwɛl hat.

If yu de tek ɛni mɛrɛsin ɛn yu tink se na in de mek yu gɛt kɔnstipɛshɔn, tɔk to yu dɔktɔ. Nɔ stɔp fɔ tek di mɛrɛsin if yu nɔ aks yu dɔktɔ fɔs.

4. Ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn

• Sik dεm we de afekt di bכdi fכ wok, fכ egzampl `(Irritable Bowel Syndrome - IBS)`.
• di tayroyd gland de dכn dכn (Hypothyroidism).
• Dayabitis `(Dayabetis Mɛlitus)`.
• Sik dɛm wae gɛt fɔ du wit di nervɔs sistɛm (e.g. Parkinson’s disease, Multiple Sclerosis).
• Kɔndishɔn lɛk kɔlon kansa (dɛn nɔ kin bɔku smɔl, bɔt dɛn nɔ fɔ ignore dɛn).

5. Ɔda spɛshal tɛm dɛn

• Bεlε: Mama dεm we bεlε kin gεt kכnstipכshכn biכs fכ di כmon dεm we de chenj εn di pikin we de gro de prεs pan dεn intestכn.
• Ol: Kɔnstipɛshɔn kin apin as yu de ol bikɔs yu bɔdi in mɛtabolism de slo, sɔntɛm na bikɔs ɔf di mɛrɛsin dɛn we yu de tek, ɛn yu nɔ de du ɛksɛsayz.
• Stret ɛn wɔri: Nɔr sɔprayz, di prɔblɛm dɛn we de na wi maynd kin afɛkt di we aw di bɛlɛ de wok bak.

6. Speshal rizin fɔ pikin dɛn

• Fɔ fred bikɔs i bin de fil pen we i bin de muv in bɔdi bifo: If i nɔ bin izi fɔ pikin fɔ go na tɔylɛt ɛn i bin de at, di pikin dɛn kin fred fɔ go na tɔylɛt di nɛks tɛm ɛn stɔp fɔ go na tɔylɛt.
• Prɔblɛm fɔ tren yu pikin fɔ tɔylɛt: If yu prɛs yu pikin we yu de tren fɔ tɔylɛt, i kin bigin fɔ stɔp ɛn ol in bɔdi.
• Fayba nɔ de na it ɛn drink: Pikin dɛn kin nɔ want fɔ it vɛjitebul ɛn frut smɔl, so dɛn kin gɛt fayv bak.

Yu tink se yu mɔt we dray kin denja? Ustɛm yu fɔ go to dɔktɔ?

Bɔrku tɛm, dɛn kin trit kɔnstipɛshɔn wit mɛrɛsin na os. Bɔt sɔntɛnde, i kin bi sayn fɔ wan siriɔs sik. So, i impɔtant fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu gɛt big chenj wantɛm wantɛm na yu bɔdi we de muv (if yu bin dɔn fayn bifo ɛn wantɛm wantɛm yu gɛt kɔnstipɛshɔn).
• If yu gɛt blɔd na yu stɔl (i kin bi rɛd ɔ dak blak), nɔ tek dis layt.
• If yu de lɔs yu wet fɔ natin.
• If yu gɛt siriɔs bɛlɛ pen wit kɔnstipɛshɔn.
• If yu de vɔmit.
• If kɔnstipɛshɔn nɔ stɔp afta tu to tri wiks we dɛn dɔn tek mɛrɛsin na os.
• If ɛnibɔdi na yu famili dɔn gɛt kɔndishɔn lɛk kɔlon kansa.
• If kɔnstipɛshɔn de wit fiva.

If yu gɛt sɔm kayn sik lɛk dis, i fayn fɔ go to dɔktɔ kwik kwik wan pas fɔ wet fɔ si "lɛ wi wet smɔl."

Aw dɔktɔ kin kɔnfirm dis?

We yu go to dɔktɔ, di fɔs tin we i go aks yu na:

• Wetin na yu sayn dɛm? Aw lɔng yu dɔn gɛt dɛn?
• Aw yu de it? Aw bɔku wata yu de drink?
• Yu kin du ɛksɛsayz?
• Yu de tek ɛni mɛrɛsin?
• Ɛnibɔdi na yu famili dɔn gɛt dɛn prɔblɛm ya ɔ intestinal prɔblɛm?

Dɔn, di dɔktɔ go chɛk yu. I kin fil yu bɛlɛ. sכmtεm, yu kin nid bak fכ put finga insay yu rεktum (Digital Rectal Exam). Nɔ fred, dis na fɔ chɛk fɔ ɛni lumps ɔ ɔda prɔblɛm.

Bɔku tɛm, dɛn tin ya nɔmɔ kin ɛp yu fɔ no wetin mek yu gɛt kɔnstipɛshɔn. Bɔt sɔntɛnde, i kin nid fɔ du mɔ tɛst:

• Blɔd tɛst: Chɛk fɔ si if yu gɛt tayroyd prɔblɛm ɔ ɔda tin.
• X-ray test: Fɔ si aw di stɔl de stɔp na di intestinal.
• `(Sigmoidoscopy)` כ `(Colonoscopy)`: dis involv fכ put sכm sכm tכb we gεt kεmεra tru di an fכ egzamin insay di kכlon. Bɔt, nɔto ɔlman nid dis. Di dɔktɔ go jɔs rifer yu to dis if i gɛt ɛni dawt.

Wetin na sɔm mɛrɛsin dɛn we dɛn kin yuz na os fɔ mek pɔsin gɛt kɔnstipɛshɔn?

Di gud nyus na dat, bɔku tɛm yu kin kɔntrol di kɔnstipɛshɔn bay we yu mek smɔl chenj dɛn na yu layf ɛn di we aw yu de it.

1. It ɛn drink fayn fayn wan!

• It mɔ it dɛn we gɛt fayv: Wi bɔdi nid at le 25-30 gram fayv fɔ wan de. Usay dis fayv kɔmɔt?
• Frut dɛn: Banana, papaya, mango, painapul, ɔrɛnj, tanjɛrin, laym, tamarind.
• Vejitebul: bins, karɔt, pɔmpin, ɔkra, kabij, bitrut, swit pata.
• Vejitebul dɛn: spinach, gotukola, mukunuwenna, kathurumurunga, tampala.
• Flaky nat: chikip, pis, grɛn bins, lentil.
• Whol grens: brawn rays, bɔku wit, ɔts, bali. If yu de it bred, pik ɔl wit bred.
• Drink bɔku wata: Drink at le 8-10 glas wata wan de. Fɔ drink wan glas wata jɔs afta yu wek na mɔnin, i kin rili fayn. I fayn bak fɔ drink ɔrɛnj, grep, ɛn frut jus (we nɔ gɛt bɔku shuga). Bɔt swit drink dɛn (lɛk kola) nɔ so gud.
• Kɔt sɔm it dɛn: If yu it bɔku tin dɛn lɛk chiz, mit we dɛn dɔn prosɛs (lɛk sosish), ayskrim, ɛn chɔklɛt, dat kin mek yu gɛt mɔ kɔnstipɛshɔn.

2. Ɛksesaiz ɔl di de.

I rili impɔtant fɔ ɛksesaiz yu bɔdi fɔ at le 30 minit insay di de. Fɔ waka, fɔ rɔn, fɔ rayd baysikul, fɔ dans, ɔ fɔ ivin du wok na os, ɔl dis fayn. We yu de du ɛksɛsayz, dat kin mek yu bɔdi wok fayn bak.

3. Divɛlɔp di abit fɔ de na tɔylɛt

• Nɔ put yusɛf bifo fɔ go tɔylɛt: Go na tɔylɛt jɔs afta yu fil se yu nid am . Nɔ put am ɔf bay we yu se "insay smɔl tɛm."
• Gɛt di abit fɔ go na tɔylɛt di sem tɛm ɛvride: Tray fɔ go na tɔylɛt insay 15-20 minit, mɔ afta yu it brɛf. Wi bɔdi kin wok mɔ da tɛm de.
• Di kɔrɛkt pozishɔn fɔ sidɔm na tɔylɛt: We yu sidɔm na kɔmod, i kin izi fɔ pul dɔti bay we yu put sɔntin lɛk smɔl stɔl ɔnda yu leg ɛn kip yu ni dɛn ay smɔl pas yu hip, pas fɔ rɛst yu fut na grɔn. Jɔs lɛk di pit tɔylɛt dɛn we bin de trade.

4. Di tin dɛn we de mek pɔsin nɔ fil fayn

Yu kin yuz dɛn tin ya, bɔt na wit dɔktɔ in advays nɔmɔ. I nɔ fayn fɔ bay dɛn na di famasi ɛn drink dɛn lɛk aw yu want. Bikɔs, if yu kɔntinyu fɔ yus to dis, yu insay kin fɔgɛt fɔ wok fɔ dɛnsɛf ɛn yu nɔ go ebul fɔ go na tɔylɛt if yu nɔ gɛt dis mɛrɛsin.

Difrɛn kayn mɛrɛsin dɛn de we de mek pɔsin nɔ fil fayn:

• `(Bulk-forming laxatives ): Dɛn wan ya de wok lɛk fayv, we de mek di stɔl volyum go ɔp ɛn mek i sof.
• `(Osmotic laxatives ):` dis dεm de drכ wata insay di intestכn dεm εn dil di stכl.
• `(Stimulant laxatives ):` dis de mek di mכsul dεm na di intestines dεm εn push di stכl fכ go bifo.

Yu dɔktɔ go disayd us kayn we fayn fɔ yu ɛn aw lɔng yu fɔ tek am.

Wetin wi go du if wi smɔl pikin dɛn gɛt kɔnstipɛshɔn?

Kɔnstipɛshɔn na sɔntin we kin rili izi fɔ pikin dɛn. Dɛn kin fred ɛn fil pen.

• Nɔ panik, tɔk wit lɔv: Fɔs, nɔ panik. Tɔk wit lɔv to di pikin ɛn mek i fil fayn bay we yu se, "Natin nɔ de fɔ wɔri bɔt, bɔy pikin/dɔti, wi go fiks dis."
• Tek kia ɔf wetin dɛn de it: Ad frut (lɛk banana, papaya, mango), vɛjitebul, ɛn grɛn to dɛn it. Drink bɔku wata. Ridyus di drink dɛn we gɛt shuga, chɔklɛt, ɛn biskit.
• Ɛnkɔrej yu pikin fɔ ple, rɔn, ɛn jomp: Di mɔ di pikin de du tin, na di mɔ in bɔdi de wok fayn.
• Tray fɔ tɔylɛt ɔltɛm: Mek dɛn sidɔm na tɔylɛt fɔ 5-10 minit, tu ɔ tri tɛm insay di de, jɔs afta dɛn dɔn it. Nɔ fos dɛn. Mek dɛn rid wan buk, ɔ tɔk to dɛn.
• Ridyus pen: If yu rektum fil pen, yu kin aks yu dɔktɔ bɔt aw fɔ yuz sɔntin lɛk krim we de mek yu nɔ fil pen.
• If i nɔ bɛtɛ afta sɔm dez, ɔ if i tan lɛk se yu pikin de fil pen, go mɔs go to dɔktɔ we de mɛn pikin dɛn. Dɔktɔ kin no di rayt rizin ɛn gi am mɛrɛsin if nid de.

Fɔ dɔn, sɔm tin dɛn we wi fɔ mɛmba:

Okay, so wi don tok plenti boht konstipeshon nau. Fɔ dɔn, na sɔm pan di impɔtant tin dɛn we yu fɔ mɛmba:

• Kɔnstipɛshɔn na wan sik we kin apin to bɔku pipul dɛn ɛn bɔku tɛm i nɔ kin denja. Bɔt if i kɔntinyu fɔ de, mek yu nɔ fil fayn, ɔ if yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi bin dɔn tɔk bɔt (lɛk fɔ blɔd, fɔ lɛf fɔ it bɔku bɔku bɔdi), yu fɔ rili go to dɔktɔ pas fɔ sɔfa yu wan.
• Gud it (we gɛt bɔku fayv, bɔku wata), ɛksesaiz ɛvride, ɛn fɔ de tɔylɛt fayn fayn wan na di bɛst ɛn shɔ we fɔ mek yu nɔ gɛt kɔnstipɛshɔn ɛn trit am.
• If yu de yuz mɛrɛsin, du am nɔmɔ if dɔktɔ gri fɔ yu.
• If yu smɔl pikin dɛn gɛt dis prɔblɛm, ɛp dɛn wit peshɛnt ɛn lɔv. If nid de, go to dɔktɔ we de mɛn pikin dɛn fɔ ɛp yu.

Mɛmba se, fɔ gɛt wɛlbɔdi gut impɔtant fɔ mek yu gɛt wɛlbɔdi. So tek kia ɔf yu gut wɛlbɔdi. If yu gɛt ɛni ɔda tin we de mɔna yu, nɔ fred fɔ tɔk to dɔktɔ.

` Kɔnstipɛshɔn, dray bɛlɛ, kɔnstipɛshɔn, di it fayba, i nɔ izi fɔ pul di dɔti, dɔktɔ in advays, wɛlbɔdi