Yu kin gɛt bɛlɛ prɔblɛm bak we yu de drink milk? Dis na bɔt laktɔs intolɛreshɔn!

Na kɔmɔn tin fɔ bɔku pan wi fɔ fil sɔm kayn prɔblɛm na wi bɛlɛ afta wi dɔn drink sɔm milk, ɔ afta wi dɔn it sɔntin we dɛn mek wit milk lɛk yogɔt ɔ ayskrim. Sɔm pipul dɛn kin fil ful, dɛn kin gɛt sawnd we de grɔmbul, ɔda wan dɛn kin gɛt bɛlɛ pen, ɔ dɛn kin ivin blo. Yu dɔn ɛva gɛt ɛni wan pan dɛn tin ya? Dɔn wi go tɔk bɔt sɔntin we go rili impɔtant to yu. Dat na wan sik we dɛn kɔl laktɔs intolɛreshɔn .

Wetin na Laktoz Intolɛreshɔn?

Fɔ tɔk am simpul wan, we wi nɔ de tek laktɔs na wan tin we kin apin we wi dijestiv sistɛm nɔ ebul fɔ dayjɛst laktɔs fayn fayn wan, we na wan shuga we de insay milk ɛn dairy prodakt dɛn. Bɔrku pipul dɛn kin gɛt prɔblɛm fɔ digest dis laktɔs, bɔt nɔto ɔlman kin gɛt big big sayn dɛm. Bɔt if yu gɛt diskɔmfɔt we yu de it dairy prodakt, na dat wi kin kɔl laktɔs intolɛreshɔn.

Naw yu kin de aks, wetin na laktos malabsorption? na wan kכndyushכn we wi bכdi nכ kin ebul fכ abzכp di nyutriεnt dεm we de insay di laktos mכlikul dεm. Dis na tin we rili kɔmɔn. lεk 65% pan di big pipul dεm na di wכl nכ kin ebul fכ daygεst laktos fayn fayn wan. Na we dis laktɔs we nɔ digest pas tru wi dijestiv sistɛm na in sɔm pipul dɛn kin gɛt di diskɔmfɔt we wi bin dɔn tɔk bɔt.

wetin na di difrεns bitwin di laktos malabsכpshכn εn di laktos intolerans?

Dis kin tan lɛk se i kin kɔnfyus smɔl, bɔt i simpul. Nɔto ɔlman we gɛt laktɔs intolɛreshɔn gɛt laktɔs malabsɔpshɔn . Bɔt nɔto ɔlman we gɛt laktɔs malabsɔpshɔn gɛt sayn dɛn we de sho se dɛn nɔ de tek laktɔs .

Tink bɔt dis we, di laktɔs we nɔ de tek di bɔdi fayn kin apin na wi smɔl intestinal . Dat min se di bɔdi nɔ de tek laktɔs fayn fayn wan na di smɔl intestin. Bɔt di sayn dɛm (dɛn bɛlɛ diskɔmfɔt dɛm) we kin kɔmɔt frɔm am kin apin leta, dat na, na di big intestinal .

Wi smɔl intestinal na di say we wi de tek bɔku pan di tin dɛn we de insay di it we wi de it. di sכmכl intestכn de brok dεn nyutriεnt dεm dכn to sכm sכm pat dεm εn pas dεm tru di intestinal wכl dεm insay di bכdi. di it we dεn nכ abzכp de pas insay di big intestinal.

Naw, we di shuga patikyula dεm we dεn nכ daygεst (insay dis kes laktos) rich na di big intestinal, di wata we de de de bכku, εn gas de inkrεs bak. fכ εp fכ kכl dεn shuga patikyula dεm ya we dεn nכ digεst, di big intestin de kכl mכr wata. Dɔn bak, we di baktri dɛn we de na di big intestinal de fɛmɛnt dɛn shuga dɛn ya, gas de kɔmɔt. Na dat kin mek yu blo, flat, ɛn bɛlɛ pen.

Ɔmɔs sayn dɛm wae yu gɛt kin dipen pan sɔm ɔda tin dɛm. Fɔ ɛgzampul, yu kin dayjɛst sɔm laktɔs ɔ yu nɔ kin dayjɛst atɔl? Aw bɔku laktɔs yu kin it wan tɛm? Yu gɛt ɔda sik dɛn we de afɛkt di wata ɛn briz we de na yu kɔlon? Na dɛn tin ya dɔktɔ go aks yu.

Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Pɔsin wae nɔr de tek laktɔs kin gɛt sɔm kayn sik lɛk:

• Bɛlɛ we blo: Na filin lɛk se di bɛlɛ ful-ɔp wit briz.
• Intestinal gas: Na di briz de pas bɔku tɛm.
• Nɔs ɛn vɔmit: Sɔm pipul dɛn kin fil lɛk fɔ vɔmit, ɛn sɔm kin ivin vɔmit.
• Bɛlɛ pen ɛn kramp: Na pen we de fil lɛk se dɛn de swɛt di bɛlɛ frɔm insay.
• Bɛlɛ gurgling ɔ rumbling: Na sawnd we de kɔmɔt insay di bɛlɛ.
• Daya: Na di we aw wata stɔl de pas.

Dɛn simptom ya kin apin we di laktɔs we yu nɔ digest de muf go na yu big intestin. I kin tek lɛk siks to tɛn awa so fɔ mek it travul go na yu big intestinal afta wi it am. Dɔn i kin tek ɔda 24 to 36 awa fɔ travul tru yu big intestinal. Dis min se yu kin gɛt di sik ivin wan ɔ tu dez afta yu it sɔntin we gɛt laktɔs.

Us it dɛn kin mek yu gɛt sayn fɔ lɛ yu nɔ gɛt laktɔs?

Bɔku pan di milk ɛn dairy prodakt dɛn gɛt laktɔs, pas nɔmɔ dɛn dɔn pul dɛn fat. Kaw in milk ɛn got in milk gɛt dis. Sɔm tin dɛn we dɛn mek wit milk gɛt mɔ laktɔs, ɛn ɔda wan dɛn nɔ gɛt bɛtɛ laktɔs. Fɔ ɛgzampul, fresh milk ɛn krim gɛt mɔ laktɔs, ɛn had chiz nɔ gɛt bɔku laktɔs. Sɔntɛnde, yu kin ad smɔl chiz to salad.

Bɔt if yu rili fil fɔ tek laktɔs, ivin smɔl wan kin mek yu gɛt sɔm sayn dɛn. So we yu de bay it, chɛk di list dɛn we de sho di tin dɛn we yu go yuz fɔ mek it na di lɛbl dɛn. Sɔntɛnde dɛn kin ad laktɔs to it dɛn we dɛn dɔn prosɛs we wi nɔ kin ivin tink bɔt. Fɔ ɛgzampul, insay sup, salad dresin, snek it, ɛn ɔda tin dɛn, tɛm kin de we dɛn kin ad laktɔs to sɔm mɛrɛsin dɛn.

Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt laktɔs?

tu men tin dεm de fכ dis: di laktos malabsכpshכn ( di nכ ebul fכ abzכp laktos fayn fayn wan) εn di gכt sεnsitiviti . di mכst imכtant pan dεm na di laktos malabsכpshכn. we di laktos nכ brok dכn fayn fayn wan εn abzכp insay di sכmכl intestכn, di laktos de muv insay di big intestin εn i de mek di simptom dεm.

Laktaz ɛnzaym we nɔ de wok fayn

wi sכmכl intestin nid spεshal εnzym fכ brok di shuga laktos to sכm sכm sכm pat dεm we di bכdi kin abzכp. Dɛn kɔl am laktas.we wi yכng, dat min se we wi de gi pikin bεlε, dis laktas εnzym de divεlכp fayn fayn wan na wi sכm sכm intestכn. Na in de ɛp wi fɔ digest mama in milk. כltu, as wi de ol, di prodakshכn fכ dis laktas εnzym na bכku pipul dεm bכdi de dכn.

If yu nɔ gɛt inof laktas, yu nɔ go ebul fɔ dayjɛst laktɔs. Sɔm pipul dɛn gɛt mɔ dis ɛnzaym, ɛn ɔda wan dɛn nɔ gɛt bɛtɛ. bכt in rialiti, di mכtalman fכ pipul dεm na di wכl gεt laktos malabsכpshכn biכs fכ dis εnzym we dεn nכ gεt. Na sכm grup dεm nכmכ de divεlכp laktas fayn fayn wan we dεn big.

Yu ɛn di kayn we aw yu insay dɛn tan

Dis na di say we yu gut sensitivity de kam in. Wi ɔl de it tin dɛm we wi nɔ kin ebul fɔ dayjɛst fayn fayn wan sɔmtɛm. Sɔm fayv ɛn shuga dɛn we de na di it kin pas na wi dijestiv trakt ɛn bi it fɔ di baktri dɛn we de na wi bɔdi. Fɔ bɔku pan wi, dɛn smɔl smɔl tin ya nɔ kin mek wi gɛt big big sik.

Bɔt ɔlman difrɛn smɔl. Wi jin dɛm, wi gut wɛlbɔdi, di sɛnsitiviti dɛm, ɛn di it dɛm ɔl de ple wan pat. di miks we di baktri dεm de miks na yu gכt (dεn kin kכl am bak yu gכt maykrobaym ) kin difrεn frכm כda pכsin in yon. So, yu simptom dɛm go tɛl yu aw bɔku laktɔs yu kin telɛ.

Wetin na di 4 kayn pipul dɛm wae nɔr kin gɛt laktɔs?

Fo men kayn dis sik de, wit de tin wae de mek yu gɛt dis sik:

• Praymari: Dis na di kayn we we pipul dɛn kin gɛt mɔ. i de kכz fכ di sכmtεm we di laktaz εnzym de dכn na di sכmכl intestin.
• Sɛkɔndari: I kin apin we di smɔl intestinal dɔn pwɛl bikɔs ɔf ɔda sik, injury, ɔ sik. Fɔ ɛgzampul, sɔm ɔpreshɔn, infɛkshɔn, ɔ kɔndishɔn lɛk Silia sik .
• Congenital: Dis kin rili rare. i de kכz fכ di lכk fכ di laktas εnzym we dεn bכn am.
• divεlכpmεnt: I kin apin pan pikin dεm we dεn bכn bifo tεm biכs di sכmכl intestכn nכ de divεlכp ful wan.

Yu tink se di wan dɛn we nɔ de tek laktɔs na di jɛnɛtiks?

Yɛs, jin dɛn kin ɛp fɔ du dis te to sɔm mak. yu jin dεm de sho aw lכng yu bכdi de prodyuz di εnzym laktaz. Dɛn kin afɛkt bak yu gut sɛnsitiviti ɛn di kayn baktri dɛm we de na yu gut. Sɔm baktri dɛn kin chenj laktɔs to gas, bɔt ɔda wan dɛn kin chenj laktɔs to laktik asid. Dis laktik asid we de bɔku nɔ kin mek yu gɛt di sik.

Yu go mɔs gɛt laktɔs malabsɔpshɔn ɛn laktɔs intolɛreshɔn if yu jɛnɛtik prɔfayl na lɛk dis:

• Eshian pipul dɛn
• Nativ Amɛrikin dɛn
• Hispanik pɔsin

if yu jεnεtik prכfayl lεk dis, yu go kכntinyu fכ prodyuz laktas εn tכlerεt laktos:

• Nɔtan Yuropian
• Afrikan pipul dɛn
• Midul Is

Na smɔl tɛm nɔmɔ dɛn kin bɔn sɔm pipul dɛn we dɛn bɔn wit laktaz dɛfisiɛns . dis na jεnεtik kכndyushכn we de mek i nכ de tek laktos frכm we dεn bכn am.

Yu tink se di we aw pɔsin nɔ de tek laktɔs kin apin as tɛm de go?

Bɔrku pipul dɛn kin gɛt laktɔs intolerance frɔm we dɛn smɔl te dɛn big. di tכp we kכmכn pas כl , praymari laktos intolerans, we wi bin dכn tכk bכt, de divεlכp as yu bכdi de ridyus in prodakshכn fכ di εnzym laktas sכmtεm sכmtεm. Dɔn bak, yu gut sɛnsitiviti kin chenj as tɛm de go.

Apat frɔm di laktɔs malabsorpshɔn, yu kin gɛt di sik if yu gɛt ɛni wan pan dɛn tin ya:

• Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
• Visεral haypasεnsitiviti (intestinal haypasεnsitiviti) .
• Smɔl intestinal baktriyal ɔvagrɔw (SIBO) .

Dɛn tin ya kin apin smɔl smɔl as tɛm de go.

I pɔsibul fɔ mek yu nɔ gɛt laktɔs wantɛm wantɛm we yu nɔ gɛt ɛni histri bifo?

Yes, sεkכnd laktos intolerans kin divεlכp wantεm wantεm bikoz fכ di damej pan yu sכmכl intestin. Injuri, ɔpreshɔn, infɛkshɔn, ɔ sik fɔ lɔng tɛm kin pwɛl di sɛl dɛn we de mek laktas. dis kin mek yu nɔ de tek di laktɔs fayn ɛn yu nɔ go ebul fɔ tek am, ivin if yu bin dɔn ebul fɔ dayjɛst di laktɔs bifo tɛm.

sεvεra posεbul kכz dεm de fכ sεkכnd laktos intolerans:

• Redyushɔn tɛrapi
• Smɔl bɔdi we dɛn kin pul
• Sistik fibrosis we de mek pɔsin gɛt sik
• Inflammatory bowel disease (IBD) (e.g. Krohn sik, ɔlsɛrativ kɔlayt) .
• Siliak sik we dɛn kin gɛt
• Enterocolitis ( na infεkshכn εn inflameshn na di intestines) .

כltu, dis sεkכnd laktos intolerεns nכ de כltεm. we yu smɔl intestin dɔn wok fayn, yu kin ebul fɔ dayjɛst laktɔs bak.

Aw yu go no if yu gɛt laktɔs intolɛreshɔn?

If yu kɔntinyu fɔ gɛt di sem bɛlɛ diskɔmfɔt lɛk aw wi bin dɔn tɔk bɔt afta yu it dairy, yu kin sɔprayz se yu nɔ de tek laktɔs. כltu, bכku pipul dεm we gεt lכw lεvεl fכ di εnzym laktas kin tכlerεt sכm amoun dεm fכ laktos sכmtεm. So, if yu nɔ shɔ if laktɔs de rili mek yu nɔ fil fayn, .Di bɛst tin na fɔ fɛn dɔktɔ.

Wetin na di tɛst fɔ no if pɔsin nɔ de tek laktɔs?

Dɔktɔ dɛn kin du bɔku tɛst fɔ no if pɔsin gɛt dis sik. Di tɛst dɛn we dɛn kin du mɔ na:

• Hydrogen breath test: Dis de mek yu no di amount of haydrojen en methane gas na yu breath. Na baktri dɛm we de na yu big intestin de mek dɛn gas ya. If yu gɛt bɔku gas jɔs afta yu dɔn drink wata we gɛt laktɔs, dat min se di baktri dɛm we de na yu intestin de fɛmɛnt di laktɔs ɛn mek gas.
• Blɔd glukɔs tɛst: If di tɛst we yu de du fɔ mek yu ebul fɔ blo, yu dɔktɔ kin tɛl yu fɔ du dis blɔd tɛst. Dis tɛst de mɛzhɔ yu blɔd shuga lɛvɛl bifo ɛn afta yu drink laktɔs. If yu blɔd shuga nɔ bɔku, dat min se yu nɔ dɔn dayjɛst di laktɔs.
• Stul acidity test: Dɛn kin yuz dis tɛst bɔku tɛm pan yɔŋ pikin ɛn bebi. Afta dɛn gi di pikin laktɔs, dɛn kin tek wan stɔl sɛmpul ɛn analayz am. di lεvεl dεm fכ laktik asid εn כda bayprodukt dεm na di stכl dεn kin yuz fכ no if di bכdi de abzכp di laktos.

Wetin na di tritmɛnt dɛm fɔ laktose intolɛreshɔn?

fכ digεst laktos, yu nid fכ gεt di εnzym laktaz na yu intestin. Bɔrku pipul dɛm wae nɔr kin ebul fɔ mek laktɔs natin nɔr kin ebul fɔ mek laktɔs natin nɔr kin du. Bɔt yu kin gi yu bɔdi di laktas ɛnzaym we i nid bay we yu tek laktas sɔpɔtmɛnt . Dɛn kin tek dɛn tin ya lɛk tablɛt ɔ drɔp bifo yu it it we gɛt laktɔs.

Risach pipul dɛn de tɛst bak wan kayn baktri we dɛn kɔl laktik asid baktri as tritmɛnt fɔ di sayn dɛn we de sho se pɔsin nɔ de tek laktɔs. dis baktri dεm de kכnvכlt laktos to laktik asid insted fכ briz. Dɛn dɔn si se if pɔsin tek dɛn baktri ya as probayotik , ɛn tek prɛbayɔtiks, we de gi dɛn tin fɔ it, dat kin mek i ebul fɔ bia wit laktɔs.

Aw fɔ manej di laktɔs intolɛreshɔn tru it?

Ekspiriɛns wit yu it fɔ fɛn yu pasɔnal laktɔs thrɛshɔld. Sɔm pipul dɛn kin fayn wit sɔm it dɛn we dɛn kin it wit milk, insay sɔm amɔnt dɛn, ɔ wit ɔda it dɛn. Start wit it we nɔ gɛt laktɔs, dɔn smɔl smɔl ad it dɛn we gɛt laktɔs fɔ si aw yu bɔdi de ansa.

Sɔm pipul dɛm wae nɔr de tek laktɔs kin telɛ lɛk 12 gram laktɔs wan tɛm. Dat na lɛk di sem tin lɛk wan kɔp milk ɔ wan skɔp ayskrim. Dɔn bak, bɔku dairy prodakt dɛn na supamakit dɛn naw gɛt laktɔs-ridyus ɛnDi kayn dɛn we nɔ gɛt laktɔs de. Tink bɔt fɔ ad dɛn tin ya ɛn ɔda tin dɛn we yu kin yuz fɔ mek milk to yu it.

Yu tink se di pɔsin we nɔ de tek laktɔs kin wɛl ɔltogɛda?

Sɛkɔndari laktɔs intolɛreshɔn , we kin kam bikɔs di smɔl intestin dɔn pwɛl, kin bɛtɛ afta di damej dɔn wɛl. I dipen pan aw di damej de fɔ ɔltɛm. I kin tek sɔm tɛm. divεlכpmεnt laktos intolerans, we kin kכz fכ bכn pikin bifo tεm, kin kכmכt we di pikin dεn de ol.

Bɔt if yu gɛt praymari ɔ kɔnjɛnital laktɔs intolɛreshɔn, yu bɔdi nɔ go naturally prodyuz mɔ laktɔs. Bɔt if yu gut wɛlbɔdi ɔ yu gut maykrobayom chenj, yu sik kin chenj. Yu kin ebul fɔ telɛ smɔl mɔ, ɔr yu kin gɛt smɔl smɔl sayn dɛm.

Wetin kin apin if dɛn nɔ pe atɛnshɔn to di laktɔs we nɔ de tek am?

Lactose intolerance nɔ go kɔz yu ɛni siriɔs harm. If yu ebul fɔ bia wit di sik dɛn te di laktɔs pas na yu dijestiv sistɛm, dɛn go go afta sɔm tɛm. Bɔt i kin izi fɔ mek yu avɔyd dɛn sik ya we nɔ fayn if yu yuz laktas sɔpɔtmɛnt ɛn dairy prodakt dɛn we nɔ gɛt laktɔs.

Ɛni ifɛkt de fɔ lɔng tɛm we pɔsin nɔ de tek laktɔs?

We yu nɔ de tek laktɔs, dat kin afɛkt di tin dɛn we yu de it, so yu nid fɔ tek tɛm wit di tin dɛn we yu de it. If yu kɔt ɔl di tin dɛn we dɛn mek wit milk, yu nɔ go gɛt di kalsiɔm ɛn vaytamɛn D. Pan ɔl we yu kin gɛt dɛn tin ya frɔm ɔda it dɛn, di tin dɛn we dɛn mek wit milk na di tin dɛn we dɛn kin gɛt mɔ.

If yu nɔ gɛt kalsiɔm ɔ yu nɔ gɛt bɛtɛ vaytamɛn D, dat kin afɛkt yu bon dɛn, yu mɔsul dɛn, ɛn yu nervɔs sistɛm. Dɛn tin ya we nɔ fayn kin afɛkt pikin dɛn we de gro mɔ. If yu nɔ ebul fɔ gɛt dɛn tin ya we yu de it, dɔktɔ kin tɛl yu fɔ tek kalsiɔm ɔ vaytamɛn D sɔpɔtmɛnt.

Yu tink se we pɔsin nɔ de tek laktɔs na alɛji?

Nɔ, alɛji fɔ it na we yu imyun sistɛm , bɔku tɛm to wan prɔtin we de insay di it we yu de it. Yu imyun sistɛm no se da prɔtin de na trɛtin ɛn i de riak fɔ pul am kɔmɔt. If yu gɛt alɛji, ivin smɔl pat pan di prɔtin kin mek yu gɛt big riakshɔn, ɛn i kin apin jɔs afta yu it di it.

Alɛji kin mek yu gɛt sɔm sayn dɛn nɔto jɔs na yu dijestiv sistɛm, bɔt ɔlsay na yu bɔdi. Yu kin gɛt tin dɛn lɛk fɔ swel, ayv, ɛn i nɔ kin izi fɔ yu fɔ blo. Yu kin gɛt bɛlɛ pen bak, nɔs, ɛn vɔmit, bɔt dis kin apin ali na di dijestiv prɔses, we di prɔtin de na di bɛlɛ.

Di difrɛns bitwin di laktɔs intolɛreshɔn ɛn milk alɛji

Di men difrɛns na dat milk alɛji na di riakshɔn we yu imyun sistɛm de du to wan milk protin. di laktos intolerans na di riakshכn we yu dijestiv sistεm de du to wan shuga (laktos) we de insay milk. Alɛji na wan riakshɔn we kin apin wantɛm wantɛm ɛn we kin rili bad. I kin kam wantɛm wantɛm, i kin rili bad, ɛn sɔntɛnde i kin mek pɔsin in layf de pan denja (dɛn kɔl am anafylaksis ).

We yu dijestiv sistɛm riak to wan shuga we nɔ de digest, i kin mek yu gɛt sayn dɛn we nɔ fayn we yu de dijestiv prɔses, bɔt i nɔ denja. Di laktɔs we nɔ digest de mek ɛkstra wata ɛn gas kam na yu kɔlon. Yu kin fil lɛk yu blo ɛn gɛt gas te i pas, bɔt i nɔ go du yu bad.

di difrεns bitwin di laktos intolerans εn milk protin intolerans

lεk di laktos intolerans, di milk protin intolerans de bigin wit malabsכpshכn na di sכmכl intestin. We yu smɔl intestinal nɔ ebul fɔ brok ɛn tek wan prɔtin we de insay milk (bɔku tɛm na casein ɔ whey ), di protin we yu nɔ digest kin pas na yu intestinal, wit di shuga dɛn we yu nɔ digest.

Di difrɛns na dat, di prɔtin dɛn we yu nɔ dayjɛst na yu dijestiv trakt kin sɛn alɛt to yu imyun sistɛm. Leta insay di dijestiv prכsεs, yu imyun sistεm kin no da protin de as alergen εn mכunt wan dilay imyun rεspכns. Yu kin ivin gɛt alɛji to da prɔtin de leta.

Laktose intolerance nɔto sik. Na jɔs wan natura l difrɛns pan di we aw wi dijestiv sistɛm dɛn de wok. infakt, di ebul fכ daygεst laktos afta pikin na nyu jεnεtik adapteshכn insay mכtalman. Nɔto wi ɔl gɛt da adapshɔn de, ɛn dat nɔto prɔblɛm. Yu kin liv wɛl bɔdi layf wit laktɔs intolɛreshɔn.

If yu gɛt prɔblɛm wit di dijestiv prɔblɛm we yu tink se gɛt fɔ du wit di tin dɛn we dɛn mek wit milk, dɔktɔ kin ɛp yu. I kin tɛst yu fɔ si if yu nɔ gɛt laktɔs ɛn ɔda tin dɛn we kin mek yu gɛt di sik. If yu nɔr de tek laktɔs, dɔktɔ kin ɛp yu bak fɔ chenj yu layf fɔ ɛp yu fɔ kɔntrol yu sik dɛn.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

• Bɔku pipul dɛn kin gɛt prɔblɛm wit dɛn bɛlɛ we dɛn de it milk ɔ tin dɛn we dɛn mek wit milk, we dɛn kɔl laktɔs intolɛreshɔn .
• di men rizin fכ dis na di dכn we di εnzym laktaz na di bכdi de dכn.
• Di sayn dɛm nɔr kin di sem fɔ ɔlman, ɛn i impɔtant fɔ fɛn di kayn laktɔs wae yu kin telɛ.
• Yu kin yuz laktas supamakit ɛn prɔdak dɛm we nɔ gɛt laktɔs .
• Dis nɔto alɛji, bɔt bikɔs dɛn nɔ kin it tin dɛn we dɛn mek wit milk, tek tɛm wit di kalsiɔm ɛn vaytamɛn D.
• If yu gɛt ɛni dawt bɔt dis, i go fayn fɔ mek yu go to dɔktɔ. Natin nɔ de fɔ wɔri bɔt, dis na kɔndishɔn we pɔsin kin manej!

` Laktose alɛji, laktɔs intolɛreshɔn, milk digεsshɔn prɔblɛm, blo, laktas, dairy it, dijeshɔn