Yu kin gɛt prɔblɛm ɛn pen bak we yu go na tɔylɛt? Yu fil se yu bɛlɛ nɔ ɛmti ɔl ivin afta yu dɔn pas stɔl? Yu stɔl dray ɛn at lɛk rɔk? Dis na di men sayn dɛm wae de sho se pɔrsin gɛt kɔnstipɛshɔn wae wi ɔl no. Dis na rili wan sik we nɔ kin rili fayn.
Bɔku tɛm, smɔl chenj dɛn na wi layf kin sɔlv di prɔblɛm we kin mek wi gɛt kɔnstipɛshɔn. Fɔ ɛgzampul, if yu it mɔ it dɛn we gɛt fayv (lɛgim, vɛjitebul, frut, brawn rays), drink bɔku wata ɛvride, ɛn ɛksesaiz, dat kin mek big difrɛns. Bɔt if yu stil gɛt dis prɔblɛm afta yu dɔn du ɔl dis, i nɔmal fɔ fil lɛk fɔ yuz laxative as di nɛks tin we yu fɔ du.
Wetin na dɛn laxatives ya? Udat nid dɛn?
Fɔ tɔk am simpul wan, laxatives na mɛrɛsin dɛn we de ɛp fɔ mek i izi fɔ pas stɔl we yu gɛt kɔnstipɛshɔn. Bɔku tɛm, dɛn kin gɛt dɛn na di kɔwnta na ɛni famasi. Dɛn kin gɛt difrɛn nem dɛn, lɛk laxative , stɔl softɛn, ɔ fayv supamakit.
Bɔku tɛm, sɔm tin dɛn de we pɔsin kin nid fɔ tek mɛrɛsin fɔ mek i nɔ gɛt bɛlɛ:
- Kɔnstipɛshɔn wan wan tɛm: Fɔ kɔnstipɛshɔn wan wan tɛm we nɔ de bɛtɛ ivin afta yu dɔn mek chenj na yu layf.
- Krεse mεdikal kכndyushכn: Sɔm pipul dεn kin gɛt kɔnstipɛshɔn bikɔs ɔf mεdikal kכndyushכn dεm wae kin de fɔ lɔng tɛm, lεk Krכn sik ɔr ɔlsεraytiv kolεt.
- Fɔ pripia fɔ di mɛdikal tɛst: Sɔntɛnde, bifo dɛn du tɛst we gɛt fɔ du wit di intestinal, lɛk ɛndoskopi ɔ kɔlonoskɔpi, dɛn kin gi laxativ fɔ klin di intestin ɔl (bɔwel klin).
Bɔt mɛmba se, laxatives nɔ fayn fɔ ɔlman we gɛt kɔnstipɛshɔn. If yu na mama we gɛt bɛlɛ, nɔ ɛva yuz dɛn we yu nɔ go to yu dɔktɔ. Dɔn bak, nɔ gi yɔŋ pikin dɛn mɛrɛsin fɔ mek dɛn nɔ gɛt bɛlɛ if dɔktɔ we de mɛn pikin dɛn nɔ tɛl dɛn fɔ du dat. If yu de tek mɛrɛsin fɔ ɔda sik, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dɛn, bikɔs sɔm mɛrɛsin dɛn we de mek yu nɔ gɛt bɛlɛ kin wok wit dɛn mɛrɛsin dɛn de.
Tayp dɛm fɔ laxative ɛn aw dɛn de wok
Laksativ dεm de afekt wi dijestiv sistεm difrεn we dεm εn mek am izi fכ pas stכl. Sɔm kayn dɛn kin tek wata frɔm di stɔl, ɛn dis kin mek i sof. Ɔda wan dɛn kin mek di mɔsul dɛn na di intestinal wok ɛn ɛp fɔ push di stɔl dɔŋ. Lɛ wi tek wan luk pan di men kayn mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɛlɛ.
| Laksativ tayp | Aw i de wok | Ɛgzampul dɛn |
|---|---|---|
| Bulk-forming Laxatives (Fayba sɔpɔtmɛnt dɛn) . (Di kayn we de mek di flawa dɛn saiz bɔku) | Dɛn tin ya de ad fayv we kin sɔlv to di stɔl, we kin pul wata kɔmɔt na di bɔdi, we kin mek i big ɛn saf. As di stɔl de big, di insay de wok ɛn ɛp fɔ pas di stɔl. Dis na di kayn we we soft pas ɔl. | Sayliɔm (Mɛtamusil®), Mɛtilsɛlulɔz (Sitrusel®), Faybogel, Polikabɔfil (FiberCon®) |
| Osmotik Laksativ dɛn (Di kayn we de drɔ wata insay di insay) | Dɛn kin pul wata frɔm ɔda pat dɛn na di bɔdi ɛn go na di kɔlon. Dis wata we kin gɛda kin mek di stɔl sof ɛn mek i izi fɔ pas. | Polietilen glykol (MiraLAX®), Magnesium haydroksayd (Phillips’® Milk of Magnesia), Glycerin |
| Stul Softener Laksativ dɛn we de mek pɔsin fil fayn (Tayp fɔ sɔft stɔl) | Dɛn tin ya kin mek di stɔl tek di wata ɛn fat, ɛn dis kin mek i sof. | Dɔkusɛt (Kɔlas®) . |
| Lɔbrikɛnt Laksativ dɛn (Tayp fɔ lɔbrik) | Dɛn tin ya kin tan lɛk sɔntin we de insay di big intestinal, ɛn dis kin mek pɔsin fil lɛk se i slipul. Dis kin mek di bɔdi nɔ kin tek bɔku wata na di stɔl, ɛn dis kin mek di stɔl soft. | Minral ɔyl we dɛn kin yuz |
| Stimulant Laksativ dɛn we de mek pɔsin fil fayn (Di kayn we de mek di intestin dɛn wok) | dεn de mek di nεv dεm we de kכntro di mכsul dεm na di kכlon, we de mek di intestinal muvmεnt (peristalsis) εn push di stכl dכn. Dɛn kin advays dɛn tin ya we ɔda kayn dɛn nɔ de wok. | Bisakodil (Dulkolax®), Sɛna |
Laxatives we dɔktɔ kin advays
If di mɛrɛsin dɛn we yu kin bay fɔ mek yu nɔ gɛt bɛlɛ nɔ ɛp yu fɔ gɛt kɔnstipɛshɔn we nɔ de dɔn, yu dɔktɔ kin gi yu spɛshal mɛrɛsin. Dis impɔtant mɔ fɔ pipul dɛn we gɛt kɔndishɔn lɛk IBS (Irritable Bowel Syndrome) ɔ di wan dɛn we gɛt kɔnstipɛt bikɔs dɛn de yuz mɛrɛsin fɔ mɛn pen (opioid). Mεdikeshכn dεm lεk Lactulose (Duphalac®), Linaclotide (Linzess®), εn Lubiprostone (Amitiza®) de insay dis kεtכgrεf.
Aw fɔ yuz laxative kɔrɛkt wan?
Fɔ mek yu gɛt di bɛst pan di laxative ɛn fɔ mek yu nɔ gɛt bɔku sayd ɛfɛkt dɛn, i impɔtant fɔ tek tɛm rid di tin we dɛn put insay di paket ɛn yuz am lɛk aw dɛn tɛl yu. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek jɔs bikɔs yu want fɔ fil fayn kwik kwik wan. We yu du dat, dat kin mek yu gɛt bad bad tin dɛn fɔ du.
Laksativ dεm kin kam insay difrεn fכm dεm:
- Pil: Tablɛt ɔ kapsul we pɔsin kin swɛla wit mɔt.
- Paoda: Na paoda we dɛn kin sɔlv insay wata ɔ ɔda wata ɛn drink.
- Liquid/Syrups: Na likwid mɛrɛsin we dɛn kin mɛzhɔ ɛn drink.
- Suppositories: sכm sכm kapsul dεm fכ mεdisin we kin sכlv we dεn kin put insay di rεktum.
- Enemas: sכm sכm tכb dεm we de put wata insay di rεktum.
Sɔpɔzitɔri ɛn inɛma, we dɛn kin put insay di rɛktum, kin mek pɔsin fil fayn kwik kwik wan insay sɔm minit ɔ awa. Bɔt dɛn kin gɛt ay risk bak fɔ gɛt sayd ɛfɛkt lɛk we yu bɛlɛ kin at ɛn dayarɛa. Di kayn dɛn we nɔ gɛt bɛtɛ trɛnk lɛk di wan dɛn we de mek bɔku bɔku wan kin tek sɔm dez fɔ wok, bɔt dɛn nɔ kin gɛt bɛtɛ sayd ɛfɛkt.
Lɛ wi no bak bɔt di bad tin dɛn we kin apin to wi ɛn di bad tin dɛn we kin apin to wi.
If yu yuz laxatives di rɔŋ we ɔ fɔ lɔng tɛm, dat kin mek yu gɛt difrɛn prɔblɛm dɛn.
- Di wata we nɔ de na yu bɔdi: We yu de yuz tin dɛn we de pul wata na yu bɔdi, if yu nɔ drink bɛtɛ wata di sem tɛm, yu bɔdi kin gɛt wata.
- Ilɛktrolayt imbalans: Di bɔdi in sɔl ɛn wata balans kin ambɔg.
- Kɔnstipɛshɔn we nɔ de dɔn: I sɔprayz fɔ no se if pɔsin kɔntinyu fɔ yuz tin dɛn we de mek pɔsin fil fayn, i kin mek di mɔsul dɛn na di intestinal wik, ɛn dis kin mek i nɔ pɔsibul fɔ mek pɔsin gɛt bɔdi we i nɔ tek mɛrɛsin.
- Fɔ avɔyd wan sik we de ɔnda yu:Laksativ dεm de כnli gi fכ sכm tεm rεlif frכm di simptom fכ kכnstipכshכn. Dɛn nɔ de trit di rizin we mek dɛn gɛt di sik. Yu kɔnstipɛshɔn kin bi bikɔs ɔf wan siriɔs mɛrɛsin. If yu yuz laxatives, i kin delay fɔ no bɔt da sik de.
So, if yu de kɔnstipɛt ɔltɛm ɛn di mɛrɛsin we yu bay na di famasi nɔ ɛp, yu fɔ rili go to dɔktɔ we yu nɔ de te fɔ no di tin we mek yu gɛt am. If yu gɛt bad bad bɛlɛ pen ɔ yu gɛt bad bad dayarɛa, go na di ɔspitul we de nia yu in imejensi dipatmɛnt (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Di fɔs tin we yu fɔ du fɔ tray fɔ gɛt kɔnstipɛshɔn nɔto fɔ tray fɔ tek laxatives, bɔt fɔ mek chenj dɛn na yu layf lɛk fɔ it tin dɛn we gɛt bɔku fayv, fɔ drink bɔku wata, ɛn fɔ du ɛksɛsayz.
- Laxatives na fɔ yuz fɔ shɔt tɛm. If yu yuz am fɔ lɔng tɛm, dat kin mek di prɔblɛm wɔs.
- Bifo yu yuz ɛni laxative, rid di instrɔkshɔn dɛn we de wit am gud gud wan ɛn fala dɛn. Nɔ pas di doz we dɛn se yu fɔ tek.
- Nɔ ɛva gi pikin dɛn mɛrɛsin we de mek dɛn nɔ gɛt bɛlɛ if yu nɔ gɛt advays frɔm dɔktɔ we de mɛn pikin dɛn. Mama dɛn we gɛt bɛlɛ ɛn mama dɛn we de gi pikin in bɛlɛ fɔ go to dɔktɔ bak.
- If yu kɔnstipɛshɔn kɔntinyu ɔ de apin ɔltɛm, nɔ shem fɔ am, ɛn go to dɔktɔ we yu nɔ de te fɔ gɛt di kɔrɛkt kɔz ɛn tritmɛnt.
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