Yu tink se di kɔlɔ wayt de mek yu shek? Lɛ wi tɔk bɔt Leukophobia!

Yu dɔn ɛva fil wan strenj, we de mek yu fred we yu luk sɔm kɔlɔ dɛn? Tide wi go tɔk bɔt wan pan dɛn kayn patikyula kɔndishɔn ya. Dat na di frayd pasmak fɔ di kɔlɔ wayt, ɔ fɔ tɔk bɔt mɛrɛsin, wan sik we dɛn kɔl leukophobia. Sɔntɛm yu nɔ yɛri bɔt dis, bɔt i kin rili afɛkt sɔm pipul dɛn.

Wetin na dis leukophobia?

Fɔ tɔk am simpul wan, Lukophobia na fɔ fred pasmak, we nɔrmal fɔ di kɔlɔ wayt. Dis nɔto nɔmal tin fɔ fred. Imajin, if yu fil bɔrku wɔri ɛn frayd wae yu si ɔr ivin tink bɔt tin wae wayt, den yu kin gɛt Leukophobia. Dɔktɔ dɛn kin kɔl dis wan Spesifi k Phobia . Dat min se, na big big fred we pɔsin nɔ ebul fɔ kɔntrol, we kin apin we pɔsin gɛt sɔntin fɔ du wit wan patikyula tin ɔ sɔntin we de apin.

Ɔda tin dɛn de we kin mek pɔsin fred fɔ di kɔlɔ wayt?

Yes, sɔmtɛm dis frayd fɔ di kɔlɔ wayt kin gɛt fɔ du wit ɔda mental wɛlbɔdi prɔblɛm. Na sɔm ɛgzampul dɛn ya:

• Ripit tin ɛn strɔng tin fɔ du sɔm tin dɛm: Dɛn kɔl dis sik Obsessive-Compulsive Disorder (OCD). Sɔm pipul dɛm wae gɛt OCD kin de obses wit di kɔlɔ wayt bikɔs i gɛt fɔ du wit klin.
• Pafɛkt: Fɔ di wan dɛn we biliv se ɔltin fɔ pafɛkt, we nɔ gɛt fɔlt, sɔntɛnde di kɔlɔ wayt kin sho da pafɛkt de, so we dɛn si am, dɛn kin fil lɛk se dɛn de ɛkspɛkt sɔntin lɛk dat frɔm dɛnsɛf. We dɛn tin dɛn de we dɛn bin de op fɔ dɔn pwɛl, dɛn kin blem dɛnsɛf.

Wetin mek pipul dɛn de fred di kɔlɔ we wayt? Wetin na di rizin dɛn we mek dat apin?

Bɔku tɛm di rizin we mek pipul dɛn de fred di kɔlɔ wayt kin gɛt fɔ du wit tin dɛn we di kɔlɔ wayt de sho . Dat min se dis frayd kin gɛt fɔ du wit sɔm kɔnsɛpt ɛn aydia dɛn we kin kam na wi maynd we wi si di kɔlɔ wayt. Luk dɛn ɛgzampul ya:

• Kɔmitmɛnt ɛn Mared: Insay sɔm kɔlchɔ, yawo dɛn kin wɛr wayt, so we dɛn si di kɔlɔ wayt kin mek dɛn mɛmba tin dɛn lɛk mared ɛn kɔmitmɛnt, ɛn dis kin mek dɛn fred am (Gamophobia). Na wi kontri tu, kes de we brid de wear wait saree.
• Day: Insay sɔm kɔntri dɛn na Eshia lɛk wi yon, pipul dɛn kin wɛr wayt klos fɔ sho aw dɛn de fil bad we dɛn de bɛr pɔsin. So, we yu si di kɔlɔ wayt kin mek yu fred fɔ day (Thanatophobia). Imajin, if yu dɔn de si pipul dɛn we drɛs wayt klos na bɛrin frɔm we yu smɔl, ɛn yu dɔn kɔmpia di wayt kɔlɔ wit day, da fred de kin kam.
• Pafɛkt pɔsin:As wi bin dɔn tɔk, bɔku tɛm di wayt kɔlɔ kin gɛt fɔ du wit klin, kɔrɛkt, ɛn we nɔ gɛt ɛni fɔlt. So, fɔ pɔsin we tink se ɔltin fɔ pafɛkt ɛn blem insɛf if i nɔ apin, dɛn filin dɛn de kin wɔs we i si di kɔlɔ wayt.
• Klin: Sɔntɛnde, mɔ fɔ pɔsin we dɛn dɔn du mami ɛn dadi biznɛs wit ɔ rep, we dɛn si tin dɛn lɛk klin ɛn klin we di kɔlɔ wayt de sho, dɛn kin shem ɛn rigrɛt se dɛn nɔ tan lɛk dat, ɛn tru dat, dɛn kin gɛt fred fɔ di kɔlɔ wayt.
• Snow: Dis nɔ rili impɔtant to wi kɔntri. Bɔt na kɔntri dɛn usay sno kin kam, pɔsin we dɔn gɛt bad bad ɛkspiriɛns wit siriɔs aksidɛnt we sno kin mek kin fred fɔ wayt sno (Chinonophobia).

Wetin rili na fɔ fred pɔsin?

Wi ɔl kin fred tin. Lɛk ayt, animal, ɛn dak. Na nɔmal tin. Na nɔmal tin fɔ fred tin dɛn we go mek yu fil bad ɔr mek yu nɔr fil fayn. Na nɔmal tin bak fɔ fil smɔl nervɔs ɔ wɔri we yu tink bɔt bad ɛkspiriɛns (lɛk fɔ it it we mek yu sik). Bɔt, dɛn tin ya we wi kin fred nɔ kin rili afɛkt wi ɛvride layf.

Bɔt, fɔ fred na filin we kin rili tranga. I de briŋ big prɔblɛm to wi ɛvride layf. Yu kin gɛt dis kayn fred dat yu kin avɔyd sɔm nɔmal tin dɛn. Dis kin mek wi tink ɛn biev we nɔ kɔmɔn we i nɔ kin izi fɔ kɔntrol.

Aw pɔsin we gɛt leukophobia kin fil?

Pɔsin wae gɛt leukophobia kin gɛt bɔrku frayd ɛn wɔri wae i si ɔr tink bɔt de kɔlɔ wayt. Fɔ sɔm pipul dɛn, dɛn filin ya kin so pasmak dat dɛn kin ivin mek dɛn fred .

If yu gɛt dɛn filin ya we yu si di kɔlɔ wayt, nɔ shem ɔ pwɛl at fɔ am. Bɔku pipul dɛn kin gɛt fred. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt am. Dɔn yu kin lan aw fɔ mek di kɔlɔ wayt nɔ ambɔg yu layf.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr gɛt wan sik?

Tu men rizin dɛn de we mek sɔm patikyula tin dɛn we kin mek pɔsin fred kin apin:

• Jɛnɛtiks: If pɔrsin na yu famili gɛt histri bɔt aw pɔrsin de fil, yu kin gɛt frayd frayd. Dɔn bak, tin dɛm lɛk fɔ wɔri ɛn OCD kin rɔn na famili. Bɔt nɔto ɔlman we gɛt dɛn kayn sik ya na in famili go gɛt dɛn sik ya.
• Di tin dɛm we de apin na di envayrɔmɛnt: Imɔshɔnal trauma we gɛt fɔ du wit di kɔlɔ waytSo, bɔku tɛm, Lukophobia kin apin. Fɔ ɛgzampul, yu ɔ pɔsin we de nia yu go dɔn gɛt aksidɛnt wit wayt motoka. Ɔ, if pɔsin we wɛr wayt klos bin kɔl yu bad bad wan ɛn pɔnish yu we yu bin smɔl, dat kin bi rizin bak. Sɔntɛm, bad ɛkspiriɛns na ɔspitul (bikɔs yu de si wayt ɔlsay) kin bi di kɔz bak.

Wetin na di sayn dɛm fɔ Lukophobia?

Dɛn kin sheb di sayn dɛm fɔ lɛukophobia to tu men kategori: di chenj wae de kam pan aw pɔrsin de biev ɛn aw pɔrsin de fil.

Di we aw pipul dɛn de biev kin chenj

Dɛn tin ya kin afɛkt yu layf ɛvride:

• Nɔ want fɔ kɔmɔt na os bikɔs i de fred fɔ si sɔntin we wayt.
• Tray fɔ du wok dɛn we tan lɛk se dɛn de kɔntrol di we aw pɔsin de si wayt pipul dɛn.
• Fɔ avɔyd pipul dɛm wae nɔr kin ɔndastand wetin yu de fil bikɔs ɔf dis kɔlɔ.
• Nɔ yuz wayt klos ɛn prɔpati dɛn.
• Fɔ avɔyd ples dɛn we gɛt wayt wɔl ɛn rod dɛn we gɛt wayt motoka.

Di sayn dɛn we pɔsin kin gɛt na in bɔdi

Lukophobia kin mek yu bɔdi nɔ fil fayn bak. Tin dɛn lɛk:

• We pɔsin nɔ de blo fayn
• Diziz we pɔsin kin gɛt
• Dray mɔt
• We pɔsin de swet pasmak
• Ɛd we de at
• Tɛnshɔn na di mɔsul dɛn
• Vɔmit
• Di we aw pɔsin de blo
• Filin se sɔntin we rili bad de kam apin (Sense of imminent doom) .

Aw yu go no if yu gɛt leukophobia?

Bɔku tɛm, dɔktɔ dɛn kin no if yu gɛt lɛukophobia bay we dɛn de tɔk to yu ɛn aks yu bɔt aw yu de fil ɛn aw yu de biev. Dɛn kin aks kwɛstyɔn dɛn lɛk:

• Aw ɔltɛm yu kin tink bɔt di kɔlɔ we wayt?
• Aw yu kin fil we yu si di kɔlɔ wayt?
• Wetin mek yu de fred dis kɔlɔ?
• Yu dɔn gɛt fɔ mek chenj dɛn we nɔ kɔmɔn na yu layf ɛvride bikɔs ɔf dis fred?
• Yu ɔ ɛnibɔdi na yu famili dɔn ɛva gɛt tin lɛk fɔ wɔri ɔr OCD?
• Yu kin avɔyd ples dɛn we yu bin de lɛk ɛn pipul dɛn we yu bin de mit bikɔs ɔf lɛukophobia?

Wetin na di tritmɛnt fɔ lɛukophobia?

Wan pan di tritmɛnt dɛm wae kin woke fayn fayn wan fɔ lɛukophobia na ɛksposhɔn tɛrapi. Insay dis, yu mɛntɛl hεlth pɔrsin (e.g., saykayatrist, kɔyl) de ɛp yu fɔ no di ɔndalayn kɔz dɛm fɔ yu frayd fɔ di kɔlɔ wayt. Dɔn, tek tɛm rili, yu kin de nia wayt tin dɛn smɔl smɔl fɔ ɛp yu fɔ lɛf fɔ fred.

Dis tritmɛnt kin bigin wit sɔntin we rili smɔl. Sɔntɛm jɔs de tink bɔt di kɔlɔ we wayt. As di tritmɛnt de go bifo, yu kin gɛt big big tin dɛn smɔl smɔl. Fɔ ɛgzampul, fɔ lɛ yu tɔch wayt tin, ɔ fɔ kɛr yu go na say we wayt de fɔ sɔm tɛm. As tɛm de go, as di tritmɛnt de go bifo, yu go ebul fɔ lan fɔ kɔntrol di bad tin dɛn we yu de fil bɔt dis kɔlɔ.

Yu tink se ɔda tritmɛnt dɛn go ɛp?

Yɛs, sɔm ɔda tritmɛnt dɛn de:

• Cognitive Behavioral Therapy (CBT): Tru CBT, yu kin ɔndastand di rizin dɛn we mek yu de fred di kɔlɔ wayt. Yu kin lan bak aw fɔ kɔntrol bad, bad tin dɛn we kin kam na yu maynd.
• Mɛrɛsin: Mɛrɛsin nɔ kin ebul fɔ mɛn di sik we dɛn kɔl leukophobia ɔltogɛda. Bɔt mɛrɛsin lɛk antidipreshan kin ɛp fɔ ridyus di sayn dɛm wae de sho se pɔrsin nɔr de fil fayn. Dɔn bak, mɛrɛsin fɔ mɛn yu wɔri kin ɛp fɔ ridyus yu strɛs ɛn wɔri. Dɛn fɔ yuz dɛn tin ya ɔnda dɔktɔ advays nɔmɔ.
• Di we aw fɔ ridyus strɛs: If yu du tin dɛn we go ɛp yu fɔ pe atɛnshɔn ɛn mek yu maynd kol, lɛk yoga ɛn fɔ tink gud wan, dat kin mek i izi fɔ yu fɔ bia wit tin dɛn we yu kin si se i nɔ izi fɔ yu.

Yu tink se dɛn go ebul fɔ stɔp di sik we dɛn kɔl leukophobia?

If yu de pan big risk fɔ gɛt frayd frayd (fɔ ɛgzampul, if pɔrsin na yu famili gɛt dis), i impɔtant fɔ lan fɔ kɔntrol yu wɔri tin dɛm ɛn aw yu de ansa to dɛm. If yu du dat, dat kin mek yu nɔ gɛt bɔku prɔblɛm dɛn ya fɔ mek yu nɔ fred.

Dɛn tin ya kin ɛp yu fɔ ridyus yu risk fɔ gɛt leukophobia:

• Fɔ stɔp fɔ yuz rɔm ɛn ɔda drɔgs.
• Fɔ ridyus strɛs we yu de wok ɛvride ɛn we yu de wok.
• Nɔ smok ɛn yuz ɔda tin dɛn fɔ smok.
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk.
• Fɔ du nyu tin we yu lɛk fɔ du fɔ mek yu nɔ tink bɔt di fred.

Wetin na di fiuja fɔ pipul dɛm wae gɛt leukophobia?

Ɛksposhɔn tɛrapi ɛn ɔda tritmɛnt dɛn kin ɛp yu fɔ lɛf fɔ fred di kɔlɔ wayt. We yu dɔn sabi aw yu de fred, yu kin du wetin yu de du ɛvride wit kolat na yu maynd. Sɔntɛnde, yu kin wɔri smɔl we yu si di kɔlɔ wayt, bɔt we yu dɔn no aw fɔ mek yu maynd kol, dɛn filin dɛn de go stɔp fɔ kɔntrol yu.

Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp. Yu nɔ nid fɔ fɛt dis sityueshɔn yu wan.

Ɔda impɔtant tin dɛn we yu fɔ no bɔt dis

We yu gɛt Lukophobia, yu frayd fɔ di kɔlɔ wayt ɛn yu tray fɔ avɔyd am kin tek ova yu layf. De impɔtant tin fɔ mɛmba na dat, pan ɔl wae e kin tranga, bɔrku tɛm, de frayd wae yu kin fil kin pas de rial risk fɔ yu bɔdi wɛl bɔdi.Na dat mek i impɔtant fɔ go fɛn tritmɛnt.

Lukophobia na fɔ fred pasmak fɔ di kɔlɔ wayt. Bɔrku pipul kin gɛt dis frayd frayd bikɔs dɛn kin wɔri bɔt tin dɛm wae di kɔlɔ wayt de sho. Yu kin kɔl wayt pɔsin wit day, klin, ɔ fɔ gɛt tayt padi biznɛs wit ɔda pɔsin. Di mɔ yu de tray fɔ avɔyd di kɔlɔ wayt, na di mɔ dis fred kin tek yu layf. If yu gɛt tritmɛnt fayn fayn wan, yu kin lan fɔ kɔntrol dɛn bad bad filin ɛn bihayvya ya. Dis go mek yu ebul fɔ du yu ɛvride layf wit kɔnfidɛns, ɛn yu nɔ go wɔri bɔt di kɔlɔ we wayt.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Okay, so lɛ wi mɛmba yu bɔt sɔm tin dɛn we wi dɔn tɔk bɔt we wi tink se impɔtant to yu:

• Lukophobia na wan wae yu nɔr kin ebul fɔ kɔntrol, wae yu kin frayd pasmak fɔ di kɔlɔ wayt.
• Dis kin bi bikɔs ɔf di jɛnɛtiks ɛn di envayrɔmɛnt tin dɛn . Sɔntɛm wan bad tin we kin apin to di kɔlɔ wayt kin bi di men tin we kin mek i apin.
• Dis kin mek yu biev chenj ɛn yu bɔdi nɔ kin fil fayn .
• Nɔ shem! Dis nɔto yu fɔlt. Yu kin gɛt ɛp.
• Tritmεnt dεm de lεk εksposhכn tεrapi, kכgnitiv bihayvכral tεrapi (CBT), mεdikeshכn if nid de, εn tεknik dεm fכ ridyus strεs .
• Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan wit di rayt tritmɛnt.

If yu ɔr pɔrsin wae yu sabi gɛt dis prɔblɛm, duya go to dɔktɔ ɔr mɛntɛl hεlth kɔyl fɔ advays. Dɛn go ɛp yu.

` Lukophobia, Fɔ fred di kɔlɔ wayt, Fɔbia, Mental wɛlbɔdi, Wɔri, Tritmɛnt, Spɛsifi k Phobia