Yu kin gɛt siriɔs pen bak na yu an ɛn yu vagina? I kin bi bikɔs ɔf (Levator Ani Syndrome)!

Sɔntɛnde yu kin fil wan strenj, nɔ kɔmfyut pen, tayt, ɔ filin se sɔntin de push insay yu an (na de wi kin defecate, nɔto so?) ɔ vagina, ɔ ivin yu bɛlɛ we de dɔŋ? Sɔntɛm yu kin shem smɔl fɔ tɛl ɛnibɔdi bɔt dis, yu nɔ kin shem smɔl fɔ tɔk bɔt dɛn kayn tin ya? Bɔt dis nɔto jɔs yu, i kin apin to sɔm pipul dɛn. So nɔ fred. Tide, lɛ wi tɔk bɔt dis sik, we gɛt sɔm kayn strenj nem, we dɛn kɔl `(Levator Ani Syndrome)`, ditayli.

Wetin na `(Levator Ani Syndrome)`? Fɔ put am rili simpul wan...

fכ simpul wan, `(Levator Ani Syndrome)` na wan kכndyushכn we de kכz fכ spasm כ tayt na di `(levator ani)` mכsul na wi pεlvik fכl (dat na di kכlekshכn fכ di mכsul dεm εn tisu dεm we de εp fכ kip imכtant כgan dεm na wi bכdi, lεk di uterus εn blad, fכ fכl dכn, na dat mek wi kכl am di pεlvik fכl). dis `(levator ani)` mכsul de arawnd wi anus εn vagina. Imajin, dis mכsul de kכba di bכtכm pat pan wi bכdi lεk nεt.

dis `(levator ani)` mכsul de du bכku imכtant tin fכ wi bכdi. fכ egzampl, i de wok lεk sכpכt fכ di כgan dεm we de na di bכdi, εn i de εp wi bak fכ kכntrכl wi bכdi muvmεnt dεm. So we dis mɔsul tayt ɛn kɔnstrikt wantɛm wantɛm, na da tɛm de di pen kin bigin fɔ apin. sכmtεm dεn kin kכl dis `(pεlvik fכl myalgia)`, `(pεlvik fכl myofascial pen)`, כ `(pεlvik fכl mכsul spasm)`.

Di impɔtant tin na dat dis `(Levator Ani Syndrome)` nɔto sik we denja, we de mek pɔsin in layf de pan denja . Bɔt di pen we kin kam wit am kin tranga smɔl, ɛn if dɛn nɔ trit am fayn, i nɔ go bɛtɛ fɔ insɛf. Lɛk wi ɔl, we wi gɛt prɔblɛm we gɛt fɔ du wit wi prayvet pat, i kin mek wi shem smɔl ɛn shem fɔ tɔk to ɛnibɔdi, nɔto so? Bɔt lɛ a tɛl yu, gud tritmɛnt dɛn de fɔ dis. Dɔktɔ kin no bɔt dis sik, i kin ridyus di pen we yu kin fil na yu mɔsul dɛn, ɛn i kin mek yu fil fayn.

So wetin na di sayn dɛm fɔ di Levator Ani Syndrome?

di kɔmɔn sayn fɔ dis sik na we yu de fil pen ɔ prɛshɔn we de mek yu fil pen na di rεktum, vagina, ɔ di bεlε εria (lɔwa bεlε). Dɛn kin kɔl dis pen ɛn prɛshɔn lɛk:

• We pɔsin du mami ɛn dadi biznɛs wit ɔda pɔsin, i kin mek i fil pen.
• I kin fil lɛk se yu sidɔm pan bɔl, ɔ lɛk se bɔl dɔn stɔp insay yu an. Jɔs imajin, i jɔs nɔ kɔmfyut, lɛk se sɔntin de insay.
• Dis pen kin fil mɔ wae yu sidɔm na wan ples fɔ lɔng tɛm. Fɔ ɛgzampul, if yu na pɔsin we de wok ɔltɛm sidɔm na ɔfis chia, ɔ if yu de travul fɔ lɔng tɛm na bɔs ɔ tren lɛk wi na Sri Lanka, i go mɔs bi se dis pen go apia ɛn bɔku.
• Yu kin fil se di pen kin izi smɔl we yu tinap ɔ waka.
• Di pen kin te fɔ lɔng tɛm, ɛn i kin kam bak wantɛm wantɛm.

Sɔmtɛm dis pen kin bigin na mɔnin ɛn i kin wɔs as di de de go. Fɔ ɔda pipul dɛn, di pen kin go na di bɔdi (yes, yu bɔt) ɔ di ɔp pat na di shɔl. Wetin kin rili anɔynt na dat sɔmtɛm dis pen kin bigin we yu dɔn slip fayn, ɛn i kin so bad dat i kin wek yu.

Wetin mek wi kin gɛt `(Levator Ani Syndrome)`? Wetin na di tin dɛn we kin mek i apin?

infakt, dכkta dεm stil nכ fכgεt εksεkεt wetin mek dis ``levator ani'' mכsul de tayt wan wan lεk dis. Dat min se dɛn nɔ no di rayt rizin yet . Bɔt risach dɔn sho se sɔm tin dɛn we pɔsin kin du kin mek dɛn mɔsul dɛn ya we kin mek dɛn swɛt ɔ mek dɛn wɔs. Sɔm pan dɛn tin ya na:

• Fɔ travul wit motoka fɔ lɔng tɛm: Dis kin bi bikɔs yu fɔ sidɔm fɔ lɔng tɛm.
• Stress: Yɛs, nɔr sɔprayz, de prɛshɔn wae wi kin fil kin afɛkt bak bɔdi prɔblɛm lɛk dis.
• Fɔ du mami ɛn dadi biznɛs: Sɔm pipul dɛn kin gɛt pen afta dis.
• Difecation: Sɔntɛnde, we yu de strɛs we yu de muv yu bɔdi kin bi wan tin bak.

Dis na di tin dɛn we a de tink bɔt rayt naw. Bɔt yu kin gɛt dis sik if yu nɔr gɛt ɛni wan pan dɛn tin ya.

Aw dɔktɔ kin no di kɔrɛkt wan bɔt di sik we dɛn kɔl Levator Ani Syndrome?

Nɔr patikyula, wan tɛst nɔr de fɔ no dis sik (Levator Ani Syndrome). Dat min se yu nɔ go ebul fɔ se, "O, dis na di sik," wantɛm wantɛm wit blɔd tɛst ɔ skan.

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Dɔn, dɛn go du ɛgzam fɔ dɛn bɔdi. dis go inklud dijital rεktal egzamin (dεn kin kכl am bak DRE) εn pεlvik egzamin. we dεn de du dεn tεst ya, di dכkta kin fil fכ tayt כ tεnd na di levator ani mכsul. Pan ɔl we dɛn tɛst ya kin tan lɛk se i nɔ fayn smɔl, dɛn rili impɔtant fɔ no di sik.

Impɔtant: If yu gɛt dɛn sik ya, nɔ shem ɛn go to dɔktɔ. I go ɛp yu.

Wɛl, den wetin na di tritmɛnt dɛn fɔ dis?

Laki, sɔm tritmɛnt dɛn de fɔ dis sik (Levator Ani Syndrome). Risach dɔn sho se dɛn tritmɛnt ya kin mek pɔsin fil fayn.

• Bayofidbak tɛrapi: .Dis na spɛshal kayn tritmɛnt. I involv fɔ tich yu fɔ kɔntrol ɛn rilaks sɔm mɔsul dɛn na yu bɔdi (insay dis kes, di levator ani mɔsul). Wan dɔktɔ we de mɛn yu bɔdi kin yuz spɛshal sɛns ɛn vidio fɔ wach yu we yu de tɛns ɛn rilaks di mɔsul. (Tink am lɛk se yu de klem yu bɔdi fɔ stɔp briz fɔ kɔmɔt). Di dɔktɔ we de mɛn yu kin ansa yu ɛn ɛp yu fɔ mek yu mɔsul dɛn wok fayn fayn wan. Dis kin mek yu ebul fɔ praktis fɔ rilaks di mɔsul wit ɔl yu at.

• Ilɛktrogalvanik stimulashɔn: Insay dis tritmɛnt, dɔktɔ kin put smɔl tin (probe) insay yu rɛktum. dis divays de gi wan rili jכnt ilektrikal kכrant fכ rilaks di mכsul dεm we de rawnd yu rεktum. Dis nɔ de mek pɔsin fil pen.

• Di tin dɛn we de mek di mɔsul dɛn rilaks: Dis na mɛrɛsin dɛn we dɔktɔ gi yu. Dɛn mɛrɛsin ya kin ɛp fɔ ridyus di mɔsul dɛn we de spam ɛn stif. Sɔm pan di mɛrɛsin dɛn we dɛn kin yuz fɔ lɛvator ani sindrom na mɛtɔkabamol (yu kin dɔn yɛri bɔt am ɔnda di brand nem Robaxin®), dayazepam (we dɛn kin kɔl bak Valium®), ɛn sayklobenzaprine (we dɛn kin gɛt ɔnda di brand nem Flexmid® ɔ Flexeril®). Nɔ ɛva tek dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ in advays.

• Myofascial release therapy: Dis na wan kayn masaj tɛrapi bak. na ya, dεn de no di trig pכynt dεm na di lεvεt ani mכsul εn dεn de yuz spεshal divays fכ mכsεj dεn εria dεm de.

• Pɛlvik flo fizik tɛrapi: Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go ɛp yu wit yu bɛlɛ. , de tich sɔm ɛgzampul dɛn we de mek di mɔsul dɛn na di bɔdi ɛn di bɔdi we de na di bɔdi strɛch. If yu du dɛn ɛgzampul ya kɔrɛkt wan, dat kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn mek yu nɔ fil pen.

• Sitz baths: Dis na tin we rili simpul. Yu kin du am na os. I involv fɔ sidɔm na say we shalo wit sɔm wam wata fɔ lɛk 15-20 minit. Di ɔt de ɛp fɔ rilaks di levator ani mɔsul. Yu kin du am tu ɔ tri tɛm insay di de.

Wetin kin apin afta dɛn dɔn trit am? Yu tink se i go gɛt mɛrɛsin?

Fɔ bɔku pipul dɛn, we dɛn put am togɛda wit mɛrɛsin ɛn fizik tritmɛnt, lɛk aw wi bin dɔn tɔk, di sayn dɛn kin go dɔŋ bad bad wan. So op de. Bɔt nɔ tink se yu go gɛt fridɔm wantɛm wantɛm we yu gɛt tritmɛnt. I kin tek sɔm tɛm fɔ mek yu fil fayn.

Us kayn dɔktɔ a fɔ si fɔ situeshɔn lɛk dis?

If yu gɛt dɛn sik ya, yu kin want fɔ go to yu famili dɔktɔ (jɛnɔral prɛktishɔn - `PCP`) fɔs. I go chɛk yu ɛn rifer yu to spɛshal pɔsin if nid de.

Bɔrku tɛm, dɛn kin trit dɛn sik ya wit:

• Di wan dɛn we de mɛn di bɛlɛ:Bikɔs dɛn sayn ya gɛt fɔ du wit di rεktum.
• Gaynekɔlɔjis: Ɛspɛshali if uman dɛn gɛt vagina simptom.
• Di dɔktɔ dɛn we de du ɔpreshɔn pan di kɔlorektal: Dɛn wan ya kin trit sik dɛn we gɛt fɔ du wit di rɛktum ɛn di kɔlon .

Yu famili dɔktɔ go disayd us spɛshal pɔsin we fit yu pas ɔl ɛn rifer yu.

Ustɛm a fɔ go to di dɔktɔ bak?

If yu sik kam bak ɔr de wɔs wae yu de pan tritmɛnt, mek shɔ se yu tɛl yu dɔktɔ. Dɔn bak, if yu notis ɛni nyu sayn, lɛk blɔd we de kɔmɔt na yu rɛkɛt, ɔ ɛni nyu pen na yu rɛkɛt ɔ vagina, yu fɔ tɛl yu dɔktɔ wantɛm wantɛm.

Wetin na di difrɛns bitwin `(Levator Ani Syndrome)` ɛn `(Proctalgia Fugax)`?

Dɛn tu tin ya na tin dɛn we kin mek pɔsin fil pen na di an, bɔt smɔl difrɛns de.

di pen na `(Proctalgia Fugax)` rili shap, i kin kam wantɛm wantɛm, ɛn bɔku tɛm i kin dɔn insay 20 minit . I kin tan lɛk se na nɛf de chuk yu, lɛk se sɔntin dɔn stɔp na yu trot, ɔ lɛk se yu de fil shap shap pen.

Bɔt pan ɔl we di pen fɔ `(Levator Ani Syndrome)` kin shap sɔm tɛm, bɔku tɛm na di sem dɔl, pen, ɛn kɔnstrikt pen we wi bin dɔn tɔk bɔt. Dis pen kin kam ɛn go, ɔr kin te fɔ sɔm awa wan tɛm.

Yu tink se Levator Ani Syndrome kin kam bikɔs ɔf ɛmoroyd?

Nɔ, ɛmoroyd nɔ kin mek pɔsin gɛt di sik we dɛn kɔl levator ani syndrome. Ɛmoroyd na sɔntin we rili difrɛn. Ɛmoroyd na blɔd vesel dɛn we swel insay ɔ ausayd di an. Bɔku tɛm, dɛn blɔd vesel ya kin prɛs we yu es sɔntin we ebi ɔ strɛch tranga wan we yu de muv yu bɔdi.

Bɔt `(Levator Ani Syndrome)` na we dɛn de pinch wan mɔsul. As wi don tok bifo, wi no stil no di ekzak koz. So nɔ kɔnfyus di tu.

Di mɛsej we impɔtant pas ɔl fɔ kɛr go na os

If yu gɛt dis sik, yu kin de sɔfa wit pen ɔltɛm na yu an ɛn yu vagina. dis na biכs di levator ani mכsul we de nia yu ans de tayt εn kכnstrikt, we de mek yu anus εn vagina de pen.

Bɔt, di tin we impɔtant pas ɔl na dat, gud tritmɛnt dɛn de fɔ dis . Dɔktɔ kin gi yu rilif wit tin dɛn lɛk mɛrɛsin ɛn fyzikal tritmɛnt. Yu kin fil smɔl frayd, shem, ɔr nɔr kin fil fayn fɔ tɔk to dɔktɔ bɔt dɛn sik ya. Dat na nɔmal tin. Bɔt dɔktɔ go ɔndastand aw yu de fil. I go tek tɛm lisin to wetin yu gɛt fɔ tɔk.

So, if yu gɛt prɔblɛm lɛk dis, duya nɔ ol am ɛn go to dɔktɔ. I go ɛp yu ɛn gi yu di bɛst tritmɛnt fɔ mek yu nɔ gɛt di sik. Nɔto yu wan de!

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