Yu gɛt dis prɔblɛm bak we gɛt ɛmoroyd? Sɔntɛm na afta yu bɔn pikin, ɔ sɔntɛm na bikɔs yu gɛt kɔnstipɛshɔn ɔltɛm. Dis rili nɔto sɔntin fɔ ayd ɛn sɔfa pan. Bikɔs dis na tin we rili kɔmɔn bitwin wi na Sri Lanka. Bɔrku tɛm, dis sik kin wɛl fɔ insɛf insay wan ɔr tu wik. Bɔt if i nɔ du dat, yu dɔktɔ de fɔ ɛp yu. So lɛ wi si wetin yu go du fɔ pul dis pen, aw fɔ pul am.
Wetin mek wi kin gɛt ɛmoroyd?
Fɔ tɔk am simpul wan, ɛmoroyd na blɔd vesel dɛn we swel insay yu an ɛn rawnd yu an. I tan lεk di vεrikos vein dεm na wi leg. Di men tin we kin mek dis apin na we dɛn de prɛs di vein dɛn we de na da say de pasmak.
Tink bɔt am, fɔ sidɔm na tɔylɛt fɔ lɔng tɛm, fɔ strɛs we yu de bɔn pikin, fɔ es ebi ebi wet, fɔ gɛt kɔnstipɛshɔn we nɔ de dɔn ɔ fɔ gɛt dayarɛa ɔl kin mek yu gɛt dis prɛshɔn. Dis kin mek di blɔd vesel dɛn we de de swel, ɛn dis kin mek pɔsin fil pen ɛn it lɛk lump. Sɔntɛnde, yu kin ivin blɔd smɔl we yu de pas stɔl.
Tin dɛm wae yu kin du na os fɔ pul dis pen
Sɔm simpul tin dɛn de we yu kin du na os jɔs lɛk aw dis diskɔmfɔt bigin. Dɛn tin ya kin mek yu rili fil fri.
Fɔ bɔl insay ɔt wata
Dis na di bɛst ɛn izi tin fɔ du. Fil bathtub wit sɔm wam wata ɛn sok insay fɔ lɛk 15-20 minit. Du dis tu ɔ tri tɛm insay di de. O yu kin bai "sitz bath" na famasi. Dis na smɔl bɛsin we yu kin put oba di tɔylɛt. We yu sidɔm na dis wit wam wata, di pen, it, ɛn swel go ridyus bad bad wan.
Sɔl we dɛn kɔl Epsom
We yu sok yu fut insay wam wata, yu kin ad sɔm Epsom sɔl to di wata fɔ ɛp fɔ ridyus di swɛlin ivin kwik kwik wan. Ɔda we de fɔ mek yu mek kɔmprɛs wit Epsom sɔl.
- Tek 2 tebul spɔnj Epsom sɔl.
- Miks 2 tebul spɔnj glisrin insay am.
- Put dis miksɔp pan wan pis goz ɛn put am pan di ɛmoroyd fɔ lɛk 15 minit.
- Ripit dis ɛvri 4-6 awa.
Witch Hazel bin de du am
Dis na ɛbul loshan. Yu kin fɛn am na famasi dɛn. Sok wan kɔtɔn bɔl insay di loshan we dɛn kɔl `Witch Hazel` ɛn put am pan di ɛmoroyd. Dis go mek di inflamɛns, it, ɛn swel nɔ bɔku. Sɔm ɛmoroyd krim ɛn wayp dɛn kin gɛt dis tin bak.
Mɛmba se fɔ was yu wit tɔylɛt pepa we yu kin yuz ɔltɛm, dat kin mek yu fil pen mɔ, so i bɛtɛ fɔ was yu wit wata ɔ yuz wayp we gɛt mɛrɛsin.
If yu nɔ ebul fɔ bia di pen, yu kin tek wan mɛrɛsin we de mek yu fil pen lɛk Paracetamol. Bɔt aks yu dɔktɔ bifo yu tek mɛrɛsin lɛk Aspirin ɔ Ibuprofen, bikɔs sɔntɛnde dɛn tin ya kin mek yu blɔd bɔku.
| Di tritmɛnt dɛn we dɛn kin gi na os | Tɔk bɔt |
|---|---|
| Sitz bath wit lukewarm wata | Sidɔm insay wata we wam fɔ 15-20 minit, 2-3 tɛm insay di de. Dis go mek di pen ɛn it nɔ bɔku. |
| Epsom Salt we dɛn kɔl | If yu ad am to ɔt wata ɔ miks am wit glisrin ɛn put am as pɔltis, dat kin mek yu nɔ swel. |
| Witch Hazel Liquid we de na di bɔdi | Sok kɔtɔn bɔl insay ɛn put am na di say we di sik dɔn. Dis go ɛp fɔ kɔntrol di inflamɛns ɛn blɔd we de kɔmɔt. |
| Ays Pak | Rap sɔm ays kiub dɛn wit klin klos ɛn put dɛn na di say we yu de fil pen fɔ 10-15 minit. Dis go mek di swel ɛn pen nɔ bɔku wantɛm wantɛm. |
Fɔ chenj dɛn abit ya go bi big tin!
As impɔtant as fɔ trit ɛmoroyd na fɔ mek i nɔ kam bak, di men tin fɔ dis na fɔ kɔntrol kɔnstipɛshɔn.
- Drink bɔku wata: Drink at le 8-10 glas wata wan de. Dis go ɛp fɔ mek di stɔl nɔ dray ɛn mek i izi fɔ pas. Bikɔs tin dɛn lɛk kɔfi, ti, ɛn rɔm kin mek di bɔdi nɔ gɛt wata, i go fayn fɔ lɛ yu stɔp dɛn smɔl.
- It tin dɛn we gɛt fayv: Put tin dɛn we gɛt fayv insay yu it. Grin lɛk kale, spinach, kale, frut lɛk papaya, avokado, banana, ɔts, bali.It ful gren lɛk chia sid, we de ɛp fɔ mek yu stɔl sof ɛn mek i izi fɔ pas. If nid de, yu dɔktɔ kin tɛl yu fɔ tek fayv tin lɛk psyllium husk .
- Ɛksesaiz: Du simpul ɛgzampul dɛn lɛk fɔ waka fɔ at le 30 minit insay di de. Dis kin ɛp fɔ mek yu bɔdi wok fayn ɛn mek yu nɔ gɛt kɔnstipɛshɔn.
- Nɔ put yusɛf bifo fɔ go tɔylɛt: Go na tɔylɛt jɔs afta yu fil se yu nid fɔ pul dɔti. If yu put am, di stɔl go dray mɔ ɛn i go at fɔ pas leta.
- Di rayt we aw yu de tinap: We yu de yuz di kɔmod, put sɔntin lɛk smɔl bɛnch ɔnda yu leg dɛn. Dis go mek yu ni dɛn ay smɔl pas yu hip dɛn, we go ɛp fɔ mek di stɔl stret ɛn mek i izi fɔ pul di dɔti.
Nɔ fred, tɔk to dɔktɔ.
Bɔku pipul dɛn kin shem fɔ tɔk bɔt dis prɔblɛm, bɔt dis nɔto sɔntin fɔ sɔfa wit sikrit.
If yu dɔn tray fɔ trit yu na os fɔ wan ɔ tu wik ɛn di pen de wɔs, if yu de blɔd pasmak, ɔ if yu gɛt prɔblɛm fɔ du di wok dɛn we yu fɔ du ɛvride, yu fɔ rili go to yu dɔktɔ.
Nɔ fred se yu go gɛt fɔ go ɔpreshɔn wantɛm wantɛm jɔs bikɔs yu dɔn fɛn dɔktɔ. Bɔrku tɛm, yu kin kɔntrol dis sik bay wae yu no us smɔl chenj na yu layf ɛn aw yu de it ɛn advays bɔt dɛm. Sɔntɛm yu maynd strɛs, yu wok we yu de du mɔ ɛn mɔ, ɛn di we aw yu de it fayn, de afɛkt dis bak. Di dɔktɔ go ɛksplen ɔl dis to yu.
Mɛmba se nɔto yu nɔmɔ gɛt dis prɔblɛm. Bɔku pipul dɛn gɛt dis prɔblɛm. Dis na nɔmal tin fɔ dɔktɔ dɛn. So nɔ shem ɔ fred fɔ tɔk bɔt yu prɔblɛm ɛn gɛt di rayt advays ɛn tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Ɛmoroyd na wan sik we kin rili bɔku. Nɔ shem fɔ tɔk bɔt am.
- Di bɛst sɔlv na fɔ avɔyd kɔnstipɛshɔn. Fɔ du dis, drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv ɛvride.
- Fɔ tek sitz bath ɛvride wit wam wata kin rili ɛp fɔ ridyus pen ɛn swel.
- Nɔ strɛs na di tɔylɛt. Go na tɔylɛt jɔs lɛk aw yu fil se yu nid fɔ pul dɔti.
- If di tritmɛnt dɛn we dɛn kin gi na os nɔ kin bɛtɛ insay wan wik ɔ if di sik wɔs, mek shɔ se yu go to yu dɔktɔ.
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