Sɔntɛnde, yu kin fil bad bad wan, yu de fil yu wan, ɔ yu ɛmti fɔ natin? Yu nɔ gɛt ɛni intres igen fɔ du tin dɛn we yu bin de ɛnjɔy trade, lɛk fɔ go wit yu padi dɛn, fɔ wach fim, ɔ fɔ lisin to myuzik? Yu kin fil lɛk fɔ de na yu rum yu wan, fa frɔm ɔlman? I kin bi nɔmal fɔ gɛt dɛn kayn filin ya fɔ wan ɔ tu dez. Bɔt if dis kayn tin kin kɔntinyu fɔ sɔm wik ɔr mɔnt, e kin bi sayn fɔ wan sik wae wi kin kɔl "diprɛshɔn." Lɛ wi tɔk bɔt dis tide.
Wetin rili na Major Depressive Disorder?
Fɔs, lɛ wi ɔndastand dis. Pwɛl hat nɔto wae yu maynd wik ɔr sɔmtin wae yu kin imajin. Na rial mɛrɛsin sik we nid fɔ trit, jɔs lɛk dayabitis ɔ at sik. Fɔ tɔk am simpul wan, na wan sik we kin kam bikɔs sɔm kemikal dɛn (nyurotransmitta dɛn) we de na wi bren de wok chenj.
Bɔrku pipul dɛn kin tink se pwɛl hat kin jɔs kam wae sɔmtin wae de mek pɔrsin fil bad ɔr tin wae nɔr kin izi fɔ du. Dat na tru, ɛn i kin apin sɔntɛnde. Bɔt fɔ sɔm pipul dɛn, i kin apin fɔ no rizin . Tink bɔt dis, sɔm pipul dɛn dɔn de sɔfa wit dis sik fɔ lɔng lɔng tɛm, bɔt dɛn nɔ kin ivin ɔndastand wetin mek. So no point fo blaym yusef, aks se, "Wetin mek dis hapm to mi?" ɔ "Wetin a du bad?" Di fɔs tin we yu fɔ du na fɔ gri se dis na sik we kin ambɔg ɛnibɔdi.
Jɔs lɛk aw sɔm pipul dɛn kin gɛt dayabitis bikɔs dɛn nɔ lɛk swit, na bikɔs dɛn bɔdi gɛt da kɔndishɔn de. Semweso, yu gɛt pwɛl hat bikɔs yu gɛt am. Di impɔtant tin na fɔ gri wit am ɛn go bifo.
Aw fɔ kɔntrol dis tin we de apin?
Di gud nyus na dat pwɛl hat na sik wae pɔrsin kin kɔntrol ɛn kɔntrol . No wan majik mɛrɛsin nɔ de. Bɔku tɛm, wan kɔmbayn tritmɛnt dɛn kin wok fayn pas ɔl. Fɔ dis, yu fɔ rili go to dɔktɔ ɛn gɛt advays. I go mek wan tritmɛnt plan we go fayn fɔ yu.
Lɛ wi si frɔm di tebul we de dɔŋ ya wetin na di men tritmɛnt we dɛn kin yuz.
| Manejmɛnt Strateji | Wetin dat jɔs min? |
|---|---|
| Saykotɛrapi/Kɔnsul | Dis kin min fɔ tɔk bɔt aw yu de fil, aw yu de tink, ɛn prɔblɛm wit pɔrsin wae gɛt trenin (kɔnsul ɔr saykayatrist). Dis kin ɛp yu fɔ ɔndastand yusɛf, lan aw fɔ bia wit prɔblɛm dɛn, ɛn chenj di bad we aw yu de tink. Dis na di we aw dɛn kin du tin we kin ɛp bɔku pipul dɛn pas ɔlman. |
| Mɛrɛsin we dɛn tek pan dɔktɔ advays | Yu dɔktɔ kin gi yu mɛrɛsin. Dɛn tin ya kin ɛp fɔ mek di kemikal dɛn we de na di bren balans bak. SSRI (Selective Serotonin Reuptake Inhibitor) ɛn SNRI (Serotonin-Norepinephrine Reuptake Inhibitor) na tu mɛrɛsin dɛn we dɛn kin yuz. Dɛn mɛrɛsin ya fɔ jɔs de ɔnda dɔktɔ in sɔpɔtishɔn. I kin tek sɔm tɛm fɔ fɛn di rayt mɛrɛsin fɔ yu. Bɔt we yu dɔn fɛn di rayt wan, i kin rili mek yu fil fayn. |
| Di we aw pipul dɛn de liv in layf | Apat frɔm mɛrɛsin ɛn tritmɛnt, tin dɛn de we yu kin ad pan yu ɛvride layf we kin mek big difrɛns. Dɛn tin ya na di bɛst tin fɔ ɛp pɔsin fɔ gɛt tritmɛnt. Lɛ wi tɔk bɔt dis smɔl mɔ. |
Lɛ wi mek big chenj na wi layf.
Apat frɔm mɛrɛsin ɛn tritmɛnt, smɔl smɔl tin dɛm wae yu kin ad pan yu ɛvride layf kin mek big difrɛns pan yu maynd wɛl bɔdi.
- Ɛksesaiz: Waka, rɔn, baysikul, ɔ ple spɔt we yu lɛk fɔ at le 30 minit insay di de te yu brok yu swet. We yu de du ɛksɛsayz, yu bɔdi kin mek ɔmon dɛn we de mek yu fil fayn. Yu nɔ nid fɔ bigin big, bigin wit 15 minit ɛvride ɛn smɔl smɔl yu fɔ inkrisayz di tɛm.
- Kwaliti Slip: Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Tray fɔ slip fayn fɔ 7-8 awa ɛvride. Put yu fon ɛn TV fa wan awa bifo yu go slip.
- Balans it: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Put vɛjitebul, frut, ligɛm, ɛn ɔl di tin dɛn we yu de it. Ridyus di it dɛn we dɛn dɔn prosɛs, drink dɛn we gɛt shuga, ɛn it dɛn we gɛt bɔku fat as yu ebul.
- Nɔ tek rɔm ɛn tek drɔgs: Rɔk na tin we de mek pɔsin in at pwɛl. So, i rili impɔtant fɔ lɛ wi stɔp fɔ drink rɔm ɔ lɛf fɔ drink rɔm kpatakpata.
- Plan:Yu fɔ gɛt smɔl plan fɔ yu de. If yu gɛt rough aidia bɔt wetin yu de du frɔm di tɛm we yu wek na mɔnin to di tɛm we yu go slip na nɛt, dat go mek yu layf gɛt sɛns fɔ kɔntrol ɛn stebul.
- Spɛn tɛm wit yu padi dɛn: Tɔk to yu fambul ɛn padi dɛn we ɔndastand yu, lɛk yu, ɛn we nɔ de sɔfa yu wan. We yu tɛl pɔsin aw yu de fil, dat kin mek yu fil fayn.
Di tin we impɔtant pas ɔl na dat, fɔ aks fɔ ɛp na sayn fɔ se yu gɛt trɛnk, nɔto fɔ wikɛd. Na di bɛst gift we yu go gi yusɛf.
Fɔ liv wit pwɛl hat kin tranga. Gud de ɛn bad de de. Bɔt if yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yu kin ebul fɔ kɔntrol di sik fayn fayn wan ɛn liv gladi ɛn gladi at. Nɔ ɛva giv ɔp op. Di fɔs tin we yu fɔ du na fɔ tɔk to dɔktɔ we yu kin abop pan.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin ɔr tin wae yu kin imajin. Na rial sik we pɔsin kin gɛt we i nid tritmɛnt.
- If yu gɛt ivin smɔl saspek se yu gɛt pwɛl hat, duya nɔ sɔfa yu wan ɛn go to dɔktɔ we sabi du di wok.
- Dɛn kin mɛn dis sik fayn fayn wan wit wan kɔmbayn mɛrɛsin, tɔk tritmɛnt, ɛn wɛl bɔdi layf.
- Nɔto yu wan de pan dis waka. Bɔku pipul dɛn de we go ɛp yu, lɛk yu fambul dɛn, padi dɛn, ɛn dɔktɔ dɛn. Nɔ ɛva fred fɔ aks fɔ ɛp.
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