Di Covid-19 pandemic don chenj wi laif plenti, no bi so? Fɔ sɔm, ivin afta dɛn dɔn wɛl frɔm Covid, sɔm pan di prɔblɛm dɛn we i de kɔz stil de. Fɔ fil lɛk yu ed de tɔn, fɔ fil taya pasmak, ɛn fɔ fil strɛs, ɔl kin kam wit pwɛl hat. Tide, wi de tɔk bɔt di kɔnekshɔn bitwin dis kɔndishɔn we dɛn kɔl Lɔng COVID ɛn pwɛl hat. Na bikɔs fɔ no bɔt dis kin rili impɔtant to yu ɛn di wan dɛn we yu lɛk.
Wetin na di kɔnekshɔn bitwin Lɔng COVID ɛn Dipreshɔn?
Fɔ tɔk am simpul wan, Lɔng COVID de tɔk bɔt di sayn dɛm we kin de fɔ sɔm wiks, ivin mɔnt, afta pɔsin dɔn wɛl frɔm COVID-19. Dis nɔto di sem tin fɔ ɔlman. Sɔm pipul dɛn kin gɛt dis sik bad bad wan, ɛn ɔda wan dɛn nɔ kin afɛkt so bad bad wan.
De sayn dɛm wae kin kam pan dis sik na:
- Fɔg na di bren
- Taya
- I nɔ izi fɔ blo (dyspnea) .
- Pen na di jɔyn ɛn mɔsul dɛn
- Prɔblɛm dɛn lɛk we pɔsin nɔ ebul fɔ slip
- Di at we de blo
- Di chenj we pɔsin kin chenj di we aw pɔsin de fil ɔltɛm
Imajin, yu bin de bi pɔsin we rili de du tin. Bot nau, bikos of Long COVID, yu no fit du di sem wok laik bifo. I at fɔ du yu wok na ɔfis bikɔs yu maynd nɔ klia. Yu nɔ kin ivin fil fɔ ɛp yu pikin dɛn wok bikɔs yu bɔdi kin fil taya pasmak. Tin dɛn lɛk dis kin ambɔg yu ɛvride layf, wok, ɛn di tin dɛn we yu de du na yu famili.
Wan stɔdi dɔn sho se na lɛk af pan pipul dɛn we gɛt Lɔng COVID dɔn gɛt fɔ ridyus dɛn wok awa. Dis kin mek dɛn gɛt prɔblɛm wit mɔni ɛn dɛn kin mek dɛn nɔ de nia dɛnsɛf. Wae ɔl dis kam togɛda, e nɔr kin izi fɔ mek pɔrsin gɛt pwɛl hat sik.
Pwɛl hat na wan we aw yu maynd kin ansa wae yu nɔr kin ebul fɔ du de tin wae yu bin de du bifo bikɔs ɔf nyu wɛl bɔdi prɔblɛm.
Wan ɔda stɔdi dɔn sho se lɛk wan pat pan tri pipul dɛn we gɛt COVID kin gɛt sɔm kayn nyurolɔjik ɔ saykayatrik kɔndishɔn, inklud dipreshɔn, insay siks mɔnt. Dis min se dis sik kin bɔku pas aw dɛn bin de tink trade. Di lɔng we di COVID simptom dɛn de las, na di mɔ i go bi se di pwɛl hat we de kam wit am go las bak fɔ lɔng tɛm.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Ɛnibɔdi kin gɛt COVID-19 ɛn diprɛshɔn we gɛt fɔ du wit am. Bɔt sɔm grup dɛn kin gɛt mɔ prɔblɛm. Pan ɔl we dɛn stil de du risach bɔt di tin dɛn we kin mek pɔsin gɛt dis sik, di tebul we de dɔŋ ya de sho sɔm pan di tin dɛn we kin mek pɔsin gɛt dis sik we dɛn dɔn no.
| Risk Factor | Wan shɔt diskripshɔn |
|---|---|
| If di Covid sik kam bad bad wan | Di wan dɛn we dɔn gɛt siriɔs sik, lɛk fɔ mek dɛn go na ɔspitul, kin gɛt mɔ prɔblɛm. |
| Fɔ bi uman | Risach dɔn sho se uman dɛn kin gɛt Lɔng COVID we yu kɔmpia am wit man dɛn. |
| Fɔ gɛt ɔda sik dɛn we nɔ de mɛn | Pipul wae gɛt ɔda kayn mɛrɛsin lɛk ay blɔd prɛshɔn, dayabitis, ɔr asma kin gɛt bɔrku risk. |
| Fɔ gɛt wan sik we yu bin dɔn gɛt na yu maynd trade | Pipul wae dɔn ɔlrɛdi gɛt pwɛl hat ɔr ɔda mental wɛl bɔdi prɔblɛm kin gɛt pwɛl hat wit Lɔng COVID. |
| Di mak dɛn we gɛt ay inflammatory | If yu gɛt ay levul fɔ inflamɛns na di bɔdi, i kin mek yu gɛt Lɔng COVID. |
| We dɛn nɔ bin dɔn gɛt di Covid-19 vaysin | Di wan dɛn we nɔ gɛt di vaysin de pan ay risk fɔ gɛt siriɔs COVID ɛn gɛt Lɔng COVID. |
| We pɔsin de ol ɔ i de fat | Dis risk kin afɛkt ol pipul dɛm ɛn pipul dɛm wae fat pasmak. |
Bɔt apat frɔm dɛn mɛdikal rizin ya, dɔktɔ dɛn se indaykt rizin dɛn lɛk ikɔnomi prɔblɛm we di pandemik dɔn mek, wɛlbɔdi fred, ɛn soshal ayzolayshɔn dɔn gɛt big impak bak pan pɔst-Covid dipreshɔn.
Dipreshɔn we bin dɔn de bifo kin afɛkt Lɔng COVID?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. If yu gɛt prɛ-ɛgzistin kɔndishɔn fɔ pwɛl hat, yu kin de wɔnda aw Lɔng COVID ɛn yu maynd wɛl bɔdi kin wok togɛda. Risach dɔn sho se if yu bin gɛt pwɛl hat bifo yu gɛt COVID, yu de pan ay risk fɔ gɛt ɔl tu di bɔdi ɛn maynd simptom dɛm fɔ Lɔng COVID.
Dɔn bak, pwɛl hat wae bin dɔn de bifo na wan tin wae kin mek COVID tranga ɛn kin mek pɔrsin go na ɔspitul. Naw, wan pan di men tin dɛn we kin mek pɔsin gɛt Lɔng COVID na fɔ de na ɔspitul.
Fɔ tɔk am simpul wan, if yu gɛt pwɛl hat sik bifo, yu go de na ɔspitul if yu gɛt COVID. Dɔn bak, ɔspitul na big risk fɔ mek pɔsin gɛt Lɔng COVID. So dɛn tin ya gɛt sɔntin fɔ du wit dɛnsɛf.
Aw a go gɛt ɛp fɔ dipreshɔn we kin kam wit Lɔng COVID?
No patikyula tritmɛnt nɔ de fɔ di Lɔng COVID kɔndishɔn sɛf. Bɔt dɛn kin trit de pwɛl hat sik wae gɛt fɔ du wit am. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis. I go ɔndastand yu sik, no wetin de mek yu gɛt dis sik, ɛn ɛp yu.
Bɔku tin dɛn de we yu dɔktɔ kin tɛl yu fɔ mek yu maynd gɛt wɛlbɔdi.
Fɔ trit ɔda sayn dɛm fɔ Lɔng COVID
Yu pwɛl hat kin bi bikɔs ɔf ɔda bɔdi simptom dɛm fɔ Lɔng COVID. So e fayn fɔ trit de ɔda sayn dɛm ɛn bak de pwɛl hat sik. Dipen pan wetin yu nid, yu dɔktɔ kin gi yu stɛroyd ɔ anti-inflammatory mɛrɛsin fɔ di sayn dɛm na yu bɔdi. Dɛn kin gi mɛrɛsin bak fɔ di pwɛl hat sik.
Saikɔlɔjik Tritmɛnt
Dɛn tritmɛnt ya kin rili ɛp fɔ kɔntrol pwɛl hat.
- Trauma therapy: I de ɛp fɔ wɛl frɔm traumatik ɛkspiriɛns.
- Cognitive Behavioral Therapy (CBT): Dis tritmɛnt de ɛp yu fɔ chenj yu tink ɛn bihayvya ɛn gɛt wɛl bɔdi abit.
- Akseptans ɛn Kɔmitmɛnt Tɛrapi (ACT): Dis kin ɛp yu fɔ bia wit di filin dɛm we Lɔng COVID de kɔz ɛn aksept di sityueshɔn.
Sɔpɔt frɔm di kɔmyuniti
Grup tɛrapi ɛn tɔk to pipul dɛm wae dɔn gɛt dis kayn ɛkspiriɛns kin ɛp yu fɔ fil lɛk yu nɔr de yu wan.Yu kin mɛmba yusɛf dat. E kin rili kɔmɔn fɔ lɛ pɔrsin wae gɛt Lɔng COVID gɛt pwɛl hat. So we yu tɛl ɔda pipul dɛn bɔt yu ɛkspiriɛns dɛn, dat kin mek yu fil fayn. Tru sɔpɔt grup dɛm lɛk dis, yu kin lan bak nyu we fɔ bia wit dis tin.
Dɛn nid fɔ du mɔ risach bɔt di saykolojik ifɛkt dɛm we lɔng COVID kin gɛt, bɔt di mɔ we dɛn de tɔk bɔt dis na sosayti, na di mɔ i go ebul fɔ fɛn sɔlvishɔn.
Mɛsej we dɛn kin kɛr go na os
- Lɔng COVID de tɔk bɔt wɛlbɔdi prɔblɛm dɛn we de kɔntinyu afta dɛn dɔn wɛl frɔm COVID-19. Pwɛl hat sik bak kin rili kɔmɔn.
- Apat frɔm di sayn dɛm na yu bɔdi lɛk fɔ taya ɛn fɔg na yu bren, strɛs frɔm wok ɛn famili layf kin mek bak pɔrsin gɛt pwɛl hat.
- If yu gɛt pwɛl hat sik bifo, yu de pan ay risk fɔ gɛt Lɔng COVID. Ɛn Lɔng COVID kin mek pɔsin fil bad bak.
- If yu gɛt dɛn sik ya, duya nɔ sɔfa yu wan ɛn tɔk to yu dɔktɔ. I go advays yu bɔt di tritmɛnt we go fayn fɔ yu.
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