Yu bak tu arch? (Lordosis/Swayback) Lɛ wi tɔk bɔt dis!

Yu dɔn ɛva luk na di miro ɛn notis di shep we yu spayna gɛt? Wi spayna na wɔndaful tin we wi mek. Natin nɔ de fɔ mek i gɛt sɔm smɔl smɔl kɔba dɛn. Bɔt sɔntɛnde, dɛn kɔv dɛn ya kin tu bɔku smɔl. Wan pan dɛn kayn tin ya we wi go tɔk bɔt tide na in dɛn kɔl `(Lordosis)`. Sɔm pipul dɛn kin kɔl am bak `(Swayback)`.

Wetin na dis ``Lordosis''? Lɛ wi ɔndastand am simpul wan, nɔto so?

Okay, tink bɔt am dis we. wi spayna, spεshal wan na di nεk (dεn kכl am bak ``Sεvikal spayna'') εn lכw bak (dεn kin kכl am bak ``Lumbar spine''), nכmal wan i gεt sכm inward kכv. I tan lɛk di lɛta ''C''. Dis kɔv na in de ɛp wi fɔ tinap stret ɛn absɔb shɔk we wi de waka. Dis na nɔmal tin.

כltu, `(Lordosis)` na we dis nεchכral kכv, dat na di fכwכd bεnd fכ di spayna, de bi pasmak . fכ bi prεsis, fכ kכv bitwin 30 εn 40 digri na di sεvikal spayna εn kכv bitwin 40 εn 60 digri na di lכw bכk na nכmal tin. If i pas dat, wi kin kɔl am `(Lordosis)`.

Pan ɔl we dɛn kin si dis sik pan yɔŋ pikin dɛn, bɔku tɛm i kin go fɔ insɛf as dɛn de big. Dɔn bak, bɔku pipul dɛn nɔ nid ɛni spɛshal tritmɛnt fɔ am. Sɔntɛnde, di dɔktɔ go tɛl yu fɔ du simpul ɛksesaiz fɔ mek yu tinap fayn.

Wetin na di difrɛns bitwin `(Lordosis)`, `(Scoliosis)` ɛn `(Kyphosis)`?

כl tri dεm ya na kכndishכn dεm we de kכba fכ kכva fכ di spayna. כltu, di difrεns de pan us pat pan di spayna de afekt εn us sayd di kכv de fכ.

• (Lordosis): Dis na we, lεk aw wi bin dכn tכk bכt, di nכmal fכwכd bεnd na di nεk εn lכw bak kin bi pasmak .
• Skoliosis: Dis na we di spayna de kכba saydway, sכmtεm i kin twist sכmtεm. Dis kin apin mɔ pan pikin ɛn yɔŋ pipul dɛn. Tink bɔt am lɛk kɔv na di spayna we tan lɛk di lɛta ‘S’.
• Kyphosis: Dis na we di tכraks spayna we na di pat pan di spayna bitwin di nεk εn di εnd pan di rib dεm de kכba bak pasmak . Pipul wae gɛt dis sik kin gɛt dɛn sholda wae dɛn kin hunch fɔ go bifo ɛn dɛn kin luk hunched ova.

Yu ɔndastand di difrɛns? Fɔ tɔk am simpul wan, `(Lordosis)` min fɔ bɛn fɔ go bifo, `(Scoliosis)` min fɔ bɛn na sayd, ɛn `(Kyphosis)` min fɔ bɛn bak (kyphosis).

Udat kin gɛt dis ``Lordosis''?

Dis sik kin rili apin to ɛnibɔdi, bɔt sɔm grup dɛn kin gɛt am mɔ.

• Pipul dεm we pas 50 ia: Dis kin bi fכ di chenj dεm na di spayna as wi de ol.
• Yכŋ pikin dεm we de gro kwik kwik wan: As dεn bכdi de gro kwik kwik wan, dεn kayn chenj dεm ya kin apin na di spayna.
• mama dεm we gεt bεlε: Dis kכndyushכn kin apin bikoz fכ di prεshכn we de pan di spayna frכm di pikin in wet.

Aw dis tin kin afɛkt yu bɔdi?

Lordosis kin afɛkt di we aw yu de tinap mɔ. Di we aw i kin afɛkt yu bɔdi kin dipen pan usay di sik de na di spayna.

• sεvikal lordosis: Dis na we yu nεk de kכba fכ go bifo pas aw i nכmal. Sɔm kayn tin wae nɔr kin apin so ɔltɛm , dis kin afɛkt di wok dɛm wae gɛt fɔ du wit di nɛk ɛn trot, lɛk fɔ tɔk ɛn ivin fɔ swɛla.
• di lכw bak `(Lordosis)` (dεn kin kכl am bak `(Swayback)`): insay dis, yu hip εn bכtכk dεm de kכmכt bak, εn yu bεlε de kכmכt fכ fכd. Fɔ tɔk di kɔrɛkt tin, if yu ledɔm na grɔn, yu go si wan big say bitwin yu bɔdi we de dɔŋ ɛn di grɔn. If dis tu tranga , yu kin gɛt prɔblɛm fɔ kɔntrol yu urine ɛn stɔl, bɔt dis nɔ kin apin bak.

di tin we impɔtant pas ɔl na dat if di kɔba we di spayna kɔba bad bad wan, i kin so tranga dat i nɔ go ebul fɔ muv di nɛk ɔ di spayna fayn fayn wan.

Wetin na di sayn dɛm fɔ `(Lordosis)`?

Bɔrku pipul kin gɛt ``Lordosis'' wae nɔr kin sho ɛni bɔdi simptom. Infakt, yu nɔ go ivin no se yu gɛt dis sik pas dɔktɔ tɛl yu.

Bɔku tɛm, ɔda pipul dɛn kin notis di we aw yu de tinap chenj. Fɔ ɛgzampul:

• Yu ed ɛn yu nɛk de kɔmɔt bifo pas aw i kin bi.
• I tan lɛk se dɛn de push di hip eria fɔ go bifo .
• Di wan we gɛt in bɔdi we de kɔmɔt biɛn .
• We dɛn strɛch di grɔn, wan big gap de ɔnda di ɔda pat we de dɔŋ di bak.

if di kכva na di spayna bad bad wan bikoz fכ ``lordosis'', yu kin gεt pen na yu nεk כ bak, εn yu kin gεt difεlεns bak fכ muv yu bכdi nכmal wan.

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Lordosis)`?

כl di tεm dεm, ``Lordosis'' de divεlכp witout spεshal kכz (dεn kכl dis ``Idiopathic'' insay mεdikal sayns). Dat min se i de divɛlɔp insɛf. Bɔrku tɛm, dɛn nɔ kin fɛn ɛni kɔz fɔ di ``Swayback'' kɔndishɔn we kin apin to yɔŋ pikin dɛm. yu kin si am bak pan pipul dεm we gεt kכndishכn we di כp bak de bεn bak (``Toracic kyphosis'').

Bɔt sɔm mɛdikal kɔndishɔn kin mek bak ``Lordosis.`` Fɔ ɛgzampul:

• Spondylolisthesis: Dis na we wan vεrbra (bon) na di spayna de slip fכ go bifo.
• Achondroplasia: Dis na jεnεtik kכndyushכn we de mek i sכt.
• Ɔstioporosis: Insay dis, di bon dɛn kin wik ɛn brok.
• Osteosarcoma: Dis na wan kayn kansa we kin kam na di bon dɛm.
• Muscular dystrophy: Dis na sik we de mek di mɔsul dɛn wik smɔl smɔl.
• (Kyphosis): Lordosis kin apin bak bikɔs ɔf di hunchback kɔndishɔn we wi bin dɔn tɔk bɔt.
• (Statik ɛnsɛfalopati): .Dis na wan sik wae kin kam wae di bren dɔn pwɛl, fɔ ɛgzampul, Sɛribra Palsi.

Aw fɔ no `(Lordosis)`?

Yu dɔktɔ go chɛk fɔ lordosis tru wan fyzikal ɛgzam.

I go luk yu posture ɛn chɛk fɔ ɛni abnɔmal kɔv na yu spayna. i go chεk bak fכ si if di kכv na ``fleksibul.'' Dis min se we yu bεnd yu nεk כ lכw bכk, di kכv de muv wit am. If i so fleksibul, i nɔ go izi fɔ mek yu nid tritmɛnt ɔ ɔpreshɔn.

Di dɔktɔ kin chɛk bak if yu gɛt ɔda prɔblɛm dɛn na yu spɛnal, lɛk skɔliosis ɔ kayfɔsis.

Us tɛst dɛn kin yuz fɔ no if pɔsin gɛt `(Lordosis)`?

If yu dɔktɔ si sayn dɛm fɔ lordosis na yu spayna, i kin ɔda sɔm imej tɛst fɔ no wetin de apin insay yu bɔdi. Dɛn tin ya kin bi:

• (Ɛks-ray) .
• (MRI - Magnɛtik Rɛsɔnans Imej)
• (CT skan - Kɔmpyuta Tomografi skan)

dis tεst dεm kin no di εksakεt εkstεnt fכ di spεnal kכva εn di kכz fכ am.

Aw fɔ trit `(Lordosis)`?

Di tritmɛnt fɔ lordosis de dipen pan usay i de na yu spayna ɛn us sayn dɛm yu de gɛt as a rizulta.

Bɔrku pipul nɔr nid ɛni tritmɛnt. If yu gɛt sɔm kayn sik lɛk yu nɛk ɔ bak pen, na di wan dɛn nɔmɔ we yu kin yuz fɔ mɛn yu pen (NSAID, lɛk aspirin ɔ ibuprofen) ɛn fɔ mek yu strɛch ɛn fɔ mek yu gɛt trɛnk. Bɔt mɛmba se yu fɔ tɔk to yu dɔktɔ bifo yu tek NSAID fɔ pas 10 dez wan tɛm.

Yu go mɔs nid fɔ go to yu dɔktɔ ɛvri sɔm mɔnt fɔ chɛk if di kɔba we yu spayna kɔba dɔn bɔku.

Bɔt if dis kɔv de bɔku as tɛm de go, ɔ if i nɔ de chenj, di dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Fizik tritmɛnt: Yu dɔktɔ kin tɛl yu fɔ du ɛksɛsayz ɛn strɛch fɔ mek di mɔsul dɛn we de rawnd yu spayna strɔng. Ɛksesaiz nɔ kin ebul fɔ ridyus di kɔba we yu spayna de kɔba ɔ fɔ mɛn lordosis ɔltogɛda. Bɔt, risach dɔn sho se dɛn na di bɛst we fɔ ridyus di sayn dɛm lɛk nɛk ɛn bak pen. If yu strɔng di hamstrings, hip, abs, ɛn glutes, dat kin ɛp yu fɔ mek yu tinap fayn.
• We yu wɛr bak bres (`Bracing`):Insay dis, dɛn go gi yu wan kɔstɔm-mɛd bres fɔ wɛr. Dis go gi sɔpɔt to yu spayna ɛn mek i nɔ go kɔba mɔ. Di dɔktɔ go tɛl yu aw lɔng yu fɔ wɛr am ɛn aw lɔng yu fɔ wɛr am. Bɔku pipul dɛn fɔ wɛr am fɔ at le 20 awa ɛvride.
• Ɔpreshɔn fɔ Lordosis: Ɔpreshɔn fɔ Lordosis nɔ kin rili nid. Bɔt if di kɔba we di spayna kɔba bad bad wan ɔ if i de wɔs as tɛm de go, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn pan yu spɛnal fushɔn fɔ mek di spayna stret ɛn fɔ mek di kɔba nɔ bɔku. Dis kin min bak fɔ graft bon. Yu dɔktɔ ɔ dɔktɔ go tɛl yu us kayn ɔpreshɔn yu nid ɛn aw lɔng i go tek fɔ mek yu wɛl.

Aw a fɔ kia fɔ misɛf?

Fɔ gɛt lordosis nɔr min se yu fɔ stɔp fɔ du ɛksɛsayz ɔr ple. Infakt, if yu de du tin , dat kin ɛp fɔ mek di mɔsul dɛn we de rawnd yu spayna strɔng ɛn ɛp fɔ ridyus sɔm pan yu sik dɛn. Bɔt if dɛn du yu ɔpreshɔn fɔ kɔrɛkt yu spɛnal kɔv, yu go nid fɔ avɔyd sɔm tin dɛn we yu de du te yu wɛl. Aks yu dɔktɔ ɔ dɔktɔ bɔt dis.

As di dɔktɔ se, si am ɛn wach aw yu spayna de chenj.

Dɔn bak, fɔ fala fayn it ɛn ɛksesaiz plan rili fayn fɔ yu ɔl wɛlbɔdi.

If yu notis ɛni chenj na yu bak, mɔ if yu gɛt nyu sayn dɛn lɛk pen, ɔ if yu gɛt yu an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk, mek shɔ se yu tɔk to dɔktɔ.

A kin mek Lordosis nɔ kam?

Rili no we nɔ de fɔ mek yu nɔ gɛt lordosis. I kin kam fɔ no rizin (idiopathic) ɔ i kin kam wit ɔda wɛlbɔdi prɔblɛm. Bɔt, natin nɔ de we yu go du fɔ mek i nɔ de gro. Bɔt fɔ mek yu bɔdi ebul fɔ chenj ɛn fɔ mek yu kɔr mɔsul dɛn strɔng na di bɛst we fɔ ridyus di prɔblɛm we yu gɛt.

Wetin a fɔ ɛkspɛkt if a gɛt `(Lordosis)`?

Lordosis nɔr nid fɔ gɛt big impak pan yu layf. Bɔrku pipul nɔr kin ivin nid tritmɛnt fɔ am. Ivin if dɛn nid fɔ gɛt tritmɛnt, i go mɔs bi se dɛn go tek mɛrɛsin fɔ mek pɔsin fil pen ɔ fɔ du ɛksɛsayz fɔ mek i tinap fayn.

as pikin dεm we gεt ``Lordosis'' de gro, εn dεn spayna de gro wit di rεst כf dεn bכdi, dis kכndyushכn kin kכmכt fכ insεf.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt bak pen, i fayn fɔ tɔk to dɔktɔ.

Aks yu dɔktɔ ɔmɔs tɛm yu fɔ si am. I go tɛl yu aw ɔltɛm yu fɔ kam fɔ chɛk fɔ si if yu spayna de kɔba chenj.

Ɛspɛshali if yu fil lɛk se yu nɔ de fil fayn, yu nɔ de fil fayn, ɔ yu fil lɛk se ilɛktrik dɔn ambɔg yu, go to dɔktɔ wantɛm wantɛm.Dɛn tin ya kin bi sayn fɔ ɔda prɔblɛm dɛn we kin rili siriɔs wit di spɛnal kɔd.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go si dɔktɔ, i go fayn fɔ aks sɔm kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us kayn Lordosis a gɛt?
• A go nid tritmɛnt?
• Aw ɔltɛm a fɔ mek dɛn chɛk mi spayna?
• A de pan denja fɔ gɛt ɔda prɔblɛm dɛn na mi bak?

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Bɔku pipul dɛn kin jɔs tink bɔt dɛn bon dɛn we sɔntin nɔ de apin to dɛn. Lordosis na wan pan dɛn tin dɛn de. Ɛspɛshali bikɔs yu nɔ go ɛva gɛt ɛni sayn ɛn yu nɔ go ivin no se yu spayna kɔba tumɔs. Wae e kin frayd smɔl fɔ tink se yu spayna de chenj wae yu nɔr ivin no, lordosis nɔr nid fɔ gɛt big impak pan yu layf ɔr de tin dɛm wae yu kin ɛnjɔy.

If yu notis ɛni chenj na yu bak ɔ aw yu de tinap, yu go mɔs tɔk to dɔktɔ. Nɔ panik, bɔku tɛm i kin bi sɔntin we simpul.

` Lordosis, Swayback, Skoliosis, Spayn, Posishɔn, Bak Pen, Fizik Tɛrapi