Yu dɔn ɛva fil lɛk se yu an, yu leg, ɔ yu anklɛ jɔs swel? Dis kayn swel kin apin, mɔ afta dɛn dɔn du ɔpreshɔn, lɛk fɔ kansa na in bɔdi. di rizin fכ dis na sכm sכm blכk na wi bכdi in limfatik sistεm. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis swɛlin ‘lymphedema.’ Tide, wi de tɔk bɔt wan rili saful, spɛshal we fɔ masaj we kin ɛp insay dɛn kayn tɛm dɛn de.
Fɔs, wetin na di Limfatik Sistɛm?
Tink bɔt wi bɔdi lɛk big siti. Dis siti gɛt wan sɛpret drenaj sistem fɔ pul dɔti, pɔyzin, ɛn wata we pasmak. Na so wi bɔdi in ‘excretory system’ tan lɛk. Dis na di impɔtant pat pan wi bɔdi in imyun sistɛm.
dis sistεm de mek wit wan nεtwכ k fכ limf vεsεl dεm εn limf no dεm . di men wok we dis sistεm de du na fכ kכlekt di wata we pasmak, west prodakt dεm, εn jεm dεm frכm wi tisu dεm lεk ‘limf’, filta dεm tru dεn limf no dεm ya, klin dεm, εn afta dat dεn go bak na di bכdi.
Bɔt we dɛn pul sɔm limf no dɛn we dɛn de du ɔpreshɔn (espɛshali we dɛn de du ɔpreshɔn pan kansa), ɔ we di flɔ na dis sistɛm nɔ de wok bikɔs ɔf ɔda mɛrɛsin, da limf wata de kin trɔp na wan ples ɛn bigin fɔ swel na say dɛn lɛk di an, di leg, ɛn di ankles. Na dat wi kin kɔl lymphedema .
So, wetin na Limfatik Drenaj Masaj?
Fɔ tɔk am simpul wan, dis na rili jɛnɛral, dilik masaj tɛknik we de ɛp fɔ mek di limf wata flɔ bak. I nɔ tan lɛk di tipik dip tisu masaj. I nɔ de yuz bɔku prɛshɔn lɛk dip tisu masaj.
Tink bɔt am lɛk fɔ klin dreyn we dɔn lɔk bay we yu de push smɔl smɔl tin dɛn pan am. di tεrapist de aplay rili layt prεshכn pan yu skin, i de muv di limf fכluid na wan spεshal dairekshכn, de tכk to di aktif limf no dεm.
Dis kin ɛp fɔ mek di bɔdi nɔ swel ɛn i kin mek di bɔdi nɔ fil fayn ɛn i kin ebi.
Us sityueshɔn dɛn dis we fɔ masaj pɔsin kin yus?
Dɔktɔ dɛn kin yuz dis tritmɛnt mɔ fɔ lymphedema, we na wan sik we kin apin afta dɛn dɔn ɔpreshɔn di bɔdi kansa. Bɔt i kin fayn bak fɔ sɔm ɔda sik dɛn.
| Kɔndishɔn/Kɔz | Wan simpul ɛksplen |
|---|---|
| Limfɛdima we de mek pɔsin gɛt sik | Di limb dɛn we de swel, mɔ afta dɛn dɔn du ɔpreshɔn pan di kansa ɔ we dɛn dɔn trit dɛn wit raytin. |
| Kronik Venɔs Insufisɛns | di leg dεm we de swεla bikoz fכ di bכdi we nכ de kכmכt fayn fayn wan tru di vein dεm (vein dεm) na di leg dεm. |
| Fibromyalgia we pɔsin kin gɛt | Fɔ pul di sayn dɛm lɛk pen, taya, ɛn swel ɔlsay na di bɔdi. |
| Lipedema we pɔsin kin gɛt | swɛlin we de mek yu fil pen we yu nɔ de put fat na di bɔdi. |
| Rimatɔyd Atraytis | Fɔ ridyus di jɔyn dɛn we de swel ɛn di pen. |
| Rizin dɛn fɔ mek pɔsin kɔsmɛtik | Fɔ mek di fes nɔ ful-ɔp, fɔ mek di blɔd go ɔlsay, ɛn fɔ mek di skin brayt. |
Aw a go no if a nid dis bak?
If yu gɛt blɔk na yu limfatik sistɛm, yu kin gɛt dɛn sik ya. Bɔt mɛmba se nɔto ɔlman we gɛt dɛn sik ya go nid fɔ masaj di limfatik. Yu fɔ rili tɔk to yu dɔktɔ bifo yu disayd fɔ du ɛni patikyula tin.
- Fɔ blo
- Bren fog , i nɔ kin izi fɔ mek pɔsin kɔnsɛntret
- Infεkshכn dεm na di sayn we nɔ de dɔn
- Taya we nɔ de dɔn
- Ed de at
- Swel na di an, fut, ankles
- Skin sik dɛm lɛk akni, dray skin
- Swel na di nεk no dεm (lumps) .
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis kin gɛt?
Lɛk ɛni tritmɛnt we dɛn kin yuz, dis wan gɛt bɛnifit ɛn sɔm prɔblɛm dɛn ɛn tin dɛn we nɔ kin apin to pɔsin.
| ✅ Di bɛnifit dɛn we pɔsin kin gɛt | ❌ Risk / Di tin dɛn we yu fɔ du ɛn wetin yu nɔ fɔ du |
|---|---|
| Fɔ sɔpɔt di imyun sistɛm. | If yu gɛt blɔd we de klɔt (DVT). |
| fכ ridyus di wata we de rεtεn (swel) na di bכdi. | At sik ɔ at we nɔ de wok fayn. |
| Fɔ pul di diskɔmfɔt we pɔsin kin gɛt we i gɛt nyuropathy. | Kidni we nɔ de wok fayn. |
| Fɔ ɛp fɔ ridyus strɛs. | If infekshɔn ɔ fiva de na di bɔdi. |
| We dɛn put am na di fes, i de mek di skin gɛt layt. | Sɛlulayt, we na wan sik we de ambɔg di skin. |
I rili impɔtant: Dɛn nɔ kin du dis masaj dairekt pan say dɛn we gɛt kansa ɔ di skin we dɛn dɔn pwɛl bikɔs ɔf redyushɔn tɛrapi. So, yu dɔktɔ go disayd if dis tritmɛnt fayn fɔ yu.
Ɛni bad bad tin dɛn de we kin apin to am?
Bɔrku pipul nɔr kin gɛt ɛni sayd ɛfɛkt. Bɔt sɔm pipul dɛn kin taya smɔl, dɛn ed kin at, ɔ dɛn kin gɛt nɔys afta dɛn dɔn trit dɛn. If dis apin, tɛl yu tritmɛnt ɛn dɔktɔ.
Ustɛm a fɔ go to dɔktɔ?
If yu swel de bɔku, we min se yu an ɛn yu fut dɛn de swel, yu jɔyn dɛn de fil stif, ɔ yu bɛlɛ de blo, go to yu dɔktɔ wantɛm wantɛm .
Sɔmtɛm dis swel kin gɛt big impak pan yu layf. Yu kin fil ebi na yu an ɛn fut, yu taya, ɛn yu skin kin fil tayt, ɛn yu klos ɛn jɔyri kin ivin stɔp. Nɔ ignore am, tink se i jɔs de swel. Di rayt tritmɛnt dɛn de fɔ dis. So tɔk to yu dɔktɔ ɛn disayd di bɛst tritmɛnt plan fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Lymphatic Drainage Massage na wan rili jɛnɛral, spɛshal masaj tɛknik we dɛn kin yuz fɔ ridyus di swɛlin we di lymphedema kin mek.
- Bifo yu bigin dis tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ fɔ si if i fayn fɔ yu.
- Dis nɔr fayn fɔ pipul dɛm wae gɛt sɔm kayn mɛrɛsin, lɛk at sik, blɔd we de rɔtin, ɛn infekshɔn.
- Dis na jɔs wan pat pan wan kɔmplit tritmɛnt plan. Yu go nid fɔ kɔntinyu fɔ yuz tin dɛn lɛk kɔmpreshɔn sɔks ɔ sliv fɔ ɛp fɔ kɔntrol di swɛlin.
- If yu simptom (swel, pen) de wɔs, go to dɔktɔ fɔ advays yu nɔr de te.
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