Wi ɔl lɛk fɔ go trip wit wi padi dɛn, ple na di si, ɛn spɛn sɔm tɛm na do usay di san de shayn. Bɔt we wi kam bak na os we wi de na do ɔl di de, wi skin kin rɛd ɛn inflam , nɔto so? Sɔm pipul kin tink se dis na jɔs "tan" ɛn wɛl bɔdi luk. Bɔt fɔ tru, i nɔto sayn we de sho se pɔsin gɛt wɛlbɔdi. I min se yu skin dɔn pwɛl, we min se yu skin dɔn bɔn.
If yu de tink se, "A nɔ de bɔn we a de go na di san, a jɔs de tan," dɔktɔ dɛn se dat na rili risk. Bikɔs, ɛni tɛm we yu skin de na di san we yu nɔ gɛt protɛkshɔn, i kin pwɛl am. we wi "tan" na signal se wi skin dεn dכn pwεl bay ultraviolet (UV) rays . As tɛm de go, dis we yu de na di san nɔ jɔs de mek di skin ol fast fast (wrinkles, spots), bɔt i kin mek yu gɛt siriɔs tin dɛn lɛk skin kansa , lɛk ``Basal cell carcinoma'' ɛn ``Melanoma.'' So, ivin if yu nɔ de fred kansa, i rili impɔtant fɔ protɛkt yu skin at ɔl fɔ tink bɔt yu fayn fayn tin dɛn.
Bɔt natin nɔ de fɔ fred. Dis nɔ min se yu fɔ avɔyd di san ɔltogɛda. If yu ɔndastand smɔl bɔt aw di san de pwɛl yu skin ɛn fala sɔm simpul tin dɛn, yusɛf go ɛnjɔy yu vaykashun we yu nɔ go bɔn. Lɛ wi si aw.
Aw di skin kin gɛt san bɔn?
Fɔ tɔk am simpul wan, wi skin kin gɛt sɔntin we de protɛkt wi. Wi kin kɔl am melanin . Dis melanin pigment kin protɛkt wi skin frɔm di san fɔ sɔm tɛm. Afta da tɛm de, wi skin kin bigin fɔ bɔn. Di kayn protɛkshɔn we yu go gɛt de dipen pan ɔmɔs melanin yu gɛt na yu skin.
Tink bɔt am, pɔsin we gɛt rili fayn skin, layt ia ɛn yay kin bɔn insay lɛk 5 minit. Bɔt pɔsin we in skin rili dak kin de na di san fɔ lɔng lɔng tɛm ɛn i nɔ kin bɔn. Dis na bikɔs dak skin gɛt mɔ melanin.
Aw yu go pik tin fɔ protɛkt yusɛf frɔm di san we go fayn fɔ yu ɛn put am kɔrɛkt wan?
Di impɔtant tin we yu kin du fɔ protɛkt yu skin frɔm di san we de ambɔg yu na fɔ put sanskrin pan ɔl di say dɛn we yu bɔdi de na yu bɔdi. Dis impɔtant ɔlsay na di ia, nɔto jɔs insay di sɔmma. Ivin if yu mek-ap ɔ mɔstizayza gɛt tin fɔ protɛkt yusɛf frɔm di san, i go fayn fɔ yuz sɛpret tin fɔ protɛkt yusɛf frɔm di san, mɔ di de dɛn we di san de shayn.
Okay, so wetin yu fɔ luk fɔ we yu de bay sanskrin ?
| Tin dɛn we yu fɔ no bɔt | Tɔk bɔt |
|---|---|
| SPF valyu | Pik wan tin we de protɛkt yusɛf frɔm di san we gɛt at le SPF (Sun Protection Factor) we na 30 ɔ pas dat. |
| Wata resistans | Pik wan we se "water resistant." Bɔt mɛmba se yu nid fɔ put am bak afta yu dɔn go insay di wata. Wata resistant min se i go mεnten in SPF lεvεl ivin afta i εkspos to wata fכ lεk 40 minit. |
| Kɔmprɛhɛnsif sikyɔriti | Luk fɔ wan we de protɛkt frɔm ɔl tu di UVA ɛn UVB rayt dɛn . Dɛn kin kɔl dɛn tin ya "broad-spectrum." |
| Tin dɛn we de insay | Fɔ di wan dɛn we gɛt sɛnsitiv skin, na di bɛst tin fɔ protɛkt dɛn frɔm di san we gɛt taytaniɔm dayɔgzayd ɛn zink ɔksayd . Dɛn tin ya kin blok di san in layt na dɛn bɔdi. |
| Di kayn we yu lɛk | Pik wan kayn tin fɔ protɛkt yusɛf frɔm di san we yu lɛk. Dɔn yu nɔ go fɔgɛt fɔ put am ɛvride. Naw difrɛn kayn dɛn de lɛk krim, sprɛy, loshan, ɛn fom. |
Fɔ pik gud tin fɔ protɛkt yusɛf frɔm di san impɔtant jɔs lɛk aw yu fɔ yuz am kɔrɛkt wan . If yu tink se yu jɔs nid fɔ put sanskrin we yu de go na bich ɔ we di san de shayn, yu nɔ rayt. I bɛtɛ fɔ mek yu bi yu abit fɔ put tin dɛn we de protɛkt yu frɔm di san ɛvride. Na bikɔs ivin we klawd kin kam, wi kin put wi skin pan di san we wi nɔ no.
Yu fɔ mɛmba dɛn tin ya we yu de yuz tin fɔ protɛkt yusɛf frɔm di san
- Bi di rayt tɛm: lɛk 30 minit bifo yu go na doPut tin we de protɛkt yu frɔm di san. Na da tɛm de i de absɔb fayn fayn wan insay di skin ɛn bigin fɔ protɛkt am.
- Put am inof: If yu put am tumɔs smɔl, dat nɔ go gi yu di rayt protɛkshɔn. Bɔku tɛm, yu nid lɛk wan ɔns (lɛk 30 ml) tin fɔ protɛkt yu wan ol bɔdi wan tɛm. Fɔ tɔk am simpul wan, yu jɔs nid lɛk tu ti spɔnj fɔ yu fes ɛn nɛk. Mek shɔ se yu yuz am bak fɔ say dɛn we wi kin fɔgɛt, lɛk yes, fut , ɛn say dɛn we nɔ gɛt ia .
- Put am bak: Put tin we de protɛkt yu frɔm di san ɛvri tu awa . Dɔn bak, mek shɔ se yu put am bak afta yu dɔn swim ɔ swet bad bad wan.
Ɔda we dɛn fɔ protɛkt yusɛf frɔm di san apat frɔm di sanskrin
I impɔtant fɔ protɛkt yusɛf frɔm di san, bɔt ɔda we dɛn de fɔ protɛkt yu skin frɔm di san.
- Wear hat: Hat we gɛt wayd brim go mek yu ed, yu fes , ɛn yu bak pat pan yu nɛk protɛkt fayn frɔm di san.
- Pik klos we fit: Klos we gɛt dak kɔlɔ ɛn we dɛn tay tayt, de mek yu nɔ gɛt gud san frɔm di san. Fɔ ɛgzampul, wayt T-shirt gɛt smɔl SPF we na 4. If i wet, di protɛkshɔn kin ridyus mɔ. So, i bɛtɛ fɔ wɛr dak kɔlɔ kɔva-ap we yu de go na bich.
- Avɔyd di awa dɛn we di san kin bɔku: Di san kin de na di say we di san kin pas bitwin 10 a.m. ɛn 4 p.m. Wan simpul we fɔ mɛmba na dat if yu shado shɔt pas yu, ridyus di san we yu de si insay dɛn awa dɛn de.
- Stay na di shed: Ɛnjɔy fɔ de na do na say we gɛt shado, lɛk ɔnda tik ɔ ɔnda ambɔla. Bɔt mɛmba se bikɔs di san in layt kin kɔmɔt na di san ɛn wata, if yu yuz big ɔmbrela ɔ sɔm pan dɛn na di si, dat kin mek yu protɛkt yu mɔ.
- Protɛkt yu yay: Di skin na yu yaylid dɛn rili dilik. Na dat mek di risk de fɔ gɛt kansa na di skin na da eria de. Dɔn bak, if di san de shayn pasmak, i kin mek pɔsin gɛt katarakt. So, wɛr sanglas wit 100% UVA ɛn UVB protɛkshɔn.
- Tink bɔt yu lip dɛn bak: Yu lip dɛn kin bɔn wit san bak. Dɛn kin bi say bak we pɔsin kin gɛt kansa na di skin. Actinic cheilitis, na wan prɛkansa kɔndishɔn we kin apin mɔ arawnd di lכw lip, naw de kam mɔr. So yuz lip balm we gɛt SPF we na 30 ɔ pas dat , ɛn put am bak at le ɛvri tu awa we yu de na di san.
If yu notis nyu spat ɔ blemish na yu skin, ɔ if yu notis chenj na di kɔlɔ, saiz, ɔ shep fɔ wan spat we dɔn de, nɔ panik ɔ ignore am, bɔt go to yu dɔktɔ kwik kwik wan fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm pik wan sanskrin wit at le SPF 30 ɛn "broad-spectrum" (UVA/UVB) protɛkshɔn.
- Put bɔku tin fɔ protɛkt yusɛf frɔm di san 30 minit bifo yu go na do. Riap am ɛvri tu awa ɛn afta yu dɔn swet ɔ swim.
- Wear klos fɔ protɛkt yusɛf lɛk hat, sanglas, ɛn dak kɔlɔ tik klos.
- Nɔ di san we de shayn bitwin 10 oklɔk ɛn 4 oklɔk na nɛt as yu ebul.
- "tan" nɔto sayn fɔ wɛlbɔdi, bɔt na sayn fɔ damej pan di skin. If yu notis ɛni chenj na yu skin, go to dɔktɔ wantɛm wantɛm.
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