Na nɔmal tin fɔ lɛ pɔsin fil bad, pwɛl at, ɛn fɔ taya smɔl sɔntɛnde. Ɔlman kin gɛt dɛn tin ya as layf de go bifo. Bɔt yu kin gɛt dis sɔri-at, nɔ gɛt op, ɛn nɔ kin mek yu want fɔ du sɔntin fɔ sɔm wiks? I tan lɛk dak klawd we de hang oba yu maynd? Yu kin fil so taya dat yu nɔ ebul fɔ ivin du di wok dɛn we yu de du ɛvride fayn fayn wan? If na so, dis tɔpik we wi de tɔk bɔt tide go rili impɔtant to yu. Dis na wetin wi kin kɔl ‘diprɛshɔn’, ɔr Major Depression ɔ Clinical Depression .
Wetin na Major Depression?
Fɔ tɔk am simpul wan, pwɛl hat na sik wae wi kin trit pas fɔ jɔs fil sɔri ɛn i kin gɛt fɔ du wit di kemikal dɛm wae de na wi bren. Nɔto jɔs wan ɔ tu dez fɔ sɔri, na dip sɔri-at we de las fɔ bɔku pan di de fɔ at le tu wiks ɛn de sho se yu nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade.
Di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) se sɔm ɔda sayn dɛn de we yu kin si apat frɔm dɛn tu men sayn ya. Tink bɔt am, yusɛf kin ɛkspiriɛns dɛn tin ya?
| Di sayn we de sho se di sik de | Aw dat kin fil? |
|---|---|
| Fɔ taya ɔltɛm | A kin fil lɛk se a nɔ gɛt ɛni ɛnaji. A nɔ kin fil fɔ du ivin di smɔl wok. Ivin if a slip ol de, di taya nɔ go go. |
| Fɔ fil se yu nɔ gɛt wan valyu ɔ fɔ fil gilti pasmak | A kin tink ɔltɛm bɔt tin dɛn lɛk "A nɔ bisin", "Ɔltin na mi fɔlt". A kin rigrɛt ɔltɛm fɔ di mistek dɛn we a dɔn mek trade. |
| I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin | A nɔ kin ebul fɔ put mi maynd pan fɔ rid buk, wach TV, ɔ fɔ du wok. A kin spɛn bɔku awa fɔ tink bɔt ivin di smɔl tin we a disayd fɔ du. |
| Slip kin chenj | Either yu nɔr kin slip no mata aw yu tray (Insomnia) ɔr yu kin fil slip ɔl de ɛn slip pas aw yu fɔ slip (Hypersomnia). |
| Anhedonia (nɔ gɛt gladi at frɔm ɛnitin) . | Di want we a bin want fɔ tɔk to mi padi dɛn, lisin to siŋ, ɔ wach fim we a bin de gɛt, dɔn dɔn igen naw. Natin nɔ de mek a gladi. |
| Di bɔdi we nɔ de rɛst ɔ we de slo | Ɔ yu kin fil se yu nɔ de rɛst ɛn yu nɔ ebul fɔ de na wan ples, ɔ yu spid fɔ tɔk, tink, ɔ waka slo pasmak. |
| Tin dɛn we pɔsin kin tink bɔt day ɔ kil insɛf | A fil se layf nɔ gɛt ɛni minin. Tin dɛm lɛk "A wish se a dɔn day" kin kam na mi maynd bɔku tɛm. |
| Big chenj na di bɔdi wet | Di we aw yu nɔ want fɔ it, ɔ we yu de gɛt bɔku bɔku wet bikɔs yu de it pasmak (we yu de chenj pas 5% insay wan mɔnt). |
De impɔtant tin na dat nɔr to ɔlman wae gɛt wan ɔr tu pan dɛn kayn sik ya kin gɛt pwɛl hat. Bɔt if sɔm pan dɛn sik ya kin apin togɛda ɛn de afɛkt yu ɛvride layf fɔ lɔng tɛm, yu fɔ rili go to dɔktɔ.
Udat dɛn at pwɛl pasmak?
Pwɛl hat kin rili afɛkt ɛnibɔdi, pan ɛni ej, bɔt sɔm pipul dɛn kin gɛt bɔrku risk.
Dis risk kin pasmak fɔ uman dɛn?
Yɛs. Stɔdi dɔn sho se uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. Bɔku rizin dɛn de fɔ dis.
- di chenj dεm na di כmon dεm: di chenj dεm we di כmon dεm de chenj we i de bכn, we i de mεnstral, we i bεlε, we i bכn, εn we i de mεnopos kin afekt di bren kεmistri εn mek i gεt pwεl hat.
- Prɛshɔn pan layf stayl:Dis kin bi bak bikɔs ɔf di strɛs we uman dɛn kin gɛt bikɔs ɔf dɛn wok, lɛk fɔ balans wok ɛn os wok, fɔ kia fɔ pikin dɛn, ɛn fɔ kia fɔ dɛn mama ɛn papa we dɔn ol, na wi kɔntri in kɔlchɔ.
De sik kin difrɛn fɔ man dɛm wae dɛn gɛt pwɛl hat?
Bɔrku tɛm, man dɛn kin slo fɔ no bɔt pwɛl hat wae i kam. Bikɔs sɔshal stereotypes lɛk "man nɔ fɔ kray" ɛn "man fɔ strɔng" de mek dɛn nɔ want fɔ tɔk bɔt aw dɛn de fil ɔ aks fɔ ɛp.
So dɛn pwɛl hat kin kɔmɔt difrɛn we.
- Fɔ vɛks we nɔ mek sɛns ɛn fɔ vɛks.
- Sɔmtɛm wae pɔrsin de yuse sɔm kayn tin wae de mɛk pɔrsin fil bad (sɔntɛnde na bikɔs ɔf pwɛl hat, ɔda tɛm na tin wae kin mek pɔrsin gɛt pwɛl hat).
- Di abit fɔ du bad to ɔda pipul dɛn ɔ yusɛf.
- Risk bihayvya (lɛk fɔ spid).
Wetin na de men tin wae kin mek pɔrsin gɛt pwɛl hat?
No wan tin nɔ de we kin mek pɔsin in at pwɛl. Na wan kɔmbaynshɔn fɔ di tin dɛn we de apin na di jɛnɛtiks, di chenj dɛn we di kemikal dɛn we de na di bren kin chenj, ɛn di tin dɛn we kin apin na layf. Dis na de men tin wae kin "trigεr" wan diprεsiv episod.
- Fɔ lɔs pɔsin we yu lɛk: tru day, dayvɔs, ɔ we yu padi biznɛs skata.
- Sɔshial ayzolayshɔn: Fɔ de yu wan, di filin fɔ de yu wan.
- Big layf chenj: lɔs wok, ritaia, muf go ɔda eria.
- Prɔblɛm fɔ rilayshɔnship: Prɔblɛm we kin de fɔ lɔng tɛm insay di famili, na wokples.
- Fɔ mek dɛn du bad to pɔsin na in maynd, in bɔdi ɔ fɔ du mami ɛn dadi biznɛs wit am.
Aw yu go no fɔ tru if yu gɛt pwɛl hat?
Dis na kwɛstyɔn we rili impɔtant. I nɔr fayn fɔ disayd fɔ yusɛf se yu gɛt pwɛl hat. Ɛn if yu tink se yu de du dat, i nɔ fayn fɔ ayd am. Di bɛst tin we yu go du na fɔ go to dɔktɔ we sabi du di wok.
Di dɔktɔ go tek tɛm chɛk yu, aks yu bɔt yu sik dɛn, ɛn aks yu bɔt yu yon ɛn yu famili mɛdikal histri.
Mɛmba se, no blɔd tɛst, ɛkstrem rayt, ɔ ɔda tɛst nɔ de fɔ no if yu gɛt pwɛl hat. Bɔt yu dɔktɔ kin du sɔm blɔd tɛst fɔ si if yu gɛt ɔda tin dɛn we kin mek yu gɛt sayn dɛn we tan lɛk pwɛl hat. Fɔ ɛgzampul, haypotayroydism, we na wan tayroyd gland we nɔ de wok fayn, kin mek bak yu gɛt sayn dɛn we fiba dipreshɔn.
Wetin na de tritmɛnt fɔ pwɛl hat?
Na dis gud nyus: Pan ɔl we pwɛl hat na siriɔs sik, dɛn kin trit am fayn fayn wan ɛn mɛn am.
Di we aw dɛn kin trit am kin difrɛn difrɛn wan bay aw di sik siriɔs. Di men we dɛn fɔ trit am na:
1. Antidipreshan: Na mεdikeshכn dεm we de kכrekt di imbalans fכ di nyurotransmit dεm na di bren. Dɛn fɔ yuz dɛn tin ya jɔs lɛk aw yu dɔktɔ tɛl yu. I kin tek sɔm wiks fɔ si di rizɔlt. If wan mɛrɛsin nɔ wok, yu dɔktɔ go tray fɔ tek ɔda mɛrɛsin.
2. Saykotɛrapi: Dɛn kin kɔl am bak "tɔk tɛrapi," dis kin min fɔ tɔk to saykayatrist ɔr kɔstɔma fɔ ɛp yu fɔ ɔndastand ɛn kɔntrol aw yu de fil, aw yu de tink, ɛn aw yu de biev.
Bɔku tɛm, dɛn kin gɛt di bɛst rizɔlt we dɛn yuz dɛn tu tritmɛnt ya togɛda. If di sik rili siriɔs, we di sik nɔ de ansa to mɛrɛsin, di dɔktɔ kin rifer yu to ɔda spɛshal tritmɛnt, lɛk ``Ilektrokɔnvulsiv Tɛrapi (ECT)``.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr kin bi wae pɔrsin in at wik ɔr na tin wae de mɛk pɔrsin de imajin. Na rial sik we pɔsin kin ebul fɔ mɛn.
- Big difrɛns de bitwin fɔ jɔs fil sɔri ɛn fɔ fil bad. Yu fɔ de wach fɔ dip sɔri-at, nɔr kin intres, ɛn ɔda sayn dɛm wae kin teik pas tu wiks.
- If yu ɔr pɔrsin wae yu sabi de gɛt dis sik, duya nɔr sɔfa yu wan. Tɔk to dɔktɔ. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
- Nɔ stɔp fɔ tek di tritmɛnt we yu dɔktɔ tɛl yu fɔ tek, mɔ di mɛrɛsin, we yu nɔ tink bɔt. If yu stɔp fɔ tek di mɛrɛsin jɔs bikɔs yu fil fayn, di sik kin kam bak.
- De bɛst sɔpɔt wae yu kin gi pɔrsin wae gɛt pwɛl hat sik na fɔ ɔndastand am, rifer am to dɔktɔ, ɛn gi am trɛnk fɔ da joyn de.
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