Na nɔmal tin fɔ fil bad ɛn fil bad sɔmtɛm. Bɔt if yu fil se yu nɔ gɛt op ɛn yu nɔ gɛt natin ɔltɛm, i nɔ go jɔs fil bad. Dis na wetin wi kin kɔl diprɛshɔn pan mɛrɛsin, ɔr ``Major Depression'' ɔr ``Klinikal Diprɛshɔn''. Dis nɔto jɔs sɔri-at, na mɛrɛsin we nid fɔ gɛt tritmɛnt.
Wetin rili na klinik pwɛl hat?
Tink bɔt am, i nɔmal fɔ fil bad we wi lɔs pɔsin we de nia wi, we wi nɔ ebul fɔ du ɛgzam, ɔ we wi lɔs wi wok. Bɔt pwɛl hat na sɔntin we difrɛn. Insay dis, wi kin rili wɔri ɛn fil bad fɔ bɔku pan di de, mɔ na mɔnin. Wi nɔ kin lɛk fɔ du tin dɛn we wi bin de ɛnjɔy trade (fɔ ɛgzampul, fɔ tɔk to wi padi dɛn, fɔ wach fim, ɔ fɔ lisin to siŋ).
Fɔ mek dɛn kɔl dis sik pwɛl hat, dɛn sayn ya fɔ de ɔlmost ɛvride fɔ at le tu wiks . Apat frɔm dɛn men sayn ya, sɔm ɔda sayn dɛn kin de.
Di tin we impɔtant pas ɔl na dat, dis nɔto yu wikɛd tin. Dis na sik we kin ambɔg ɛnibɔdi. So nɔ shem fɔ tɔk bɔt am.
Lɛ wi si wetin na dɛn ɔda sayn ya.
| Di sayn we de sho se di sik de | Fɔ ɛksplen simpul wan... |
|---|---|
| Fɔ fil taya ɔltɛm | Fɔ fil se yu nɔ gɛt layf ɛn yu taya pasmak ivin if yu nɔ du ɛni wok. |
| Fɔ fil se yu nɔ gɛt wan valyu | Kɔnstant filin lɛk "A nɔ gɛt yus" ɛn "A ripɔtabl fɔ ɔltin." |
| Nɔ ebul fɔ pe atɛnshɔn ɛn i nɔ kin izi fɔ disayd fɔ du sɔntin | Nɔ ebul fɔ pe atɛnshɔn pan ɛnitin, lɛk fɔ rid buk ɔ wach TV. Tink fɔ lɔng tɛm fɔ disayd ivin di smɔl smɔl tin. |
| Slip kin chenj | Either yu nor kin slip no mata aw yu trai, or yu kin fil slip oltem en slip pas aw yu shud. |
| Anhedonia (nɔ gɛt gladi at frɔm ɛnitin) . | A nɔ de fil ɛni gladi at ɔ gladi at igen fɔ di tin dɛn we a bin de ɛnjɔy fɔ du trade. |
| Di bɔdi kin chenj | Ɔ nɔ ebul fɔ de na wan ples bikɔs i nɔ de rɛst, ɔ i de wok sloslo lɛk se di bɔdi nɔ gɛt layf. |
| We yu de lɔs ɔ we yu de gɛt mɔ wet | di chenj na di bכdi wet we pas 5% insay wan mכnt bikoz fכ di lכs fכ it כ fכ it. |
| Tin dɛn we pɔsin kin tink bɔt day ɔ kil insɛf | Fɔ tink ɔltɛm se, "A wish se a bin dɔn day," ɛn plan fɔ kil insɛf. Dis na sayn we rili siriɔs. |
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Infakt, pwɛl hat nɔ de difrɛns pan di ej, trayb, rilijɔn, ɔ man ɔ uman. I kin afɛkt ɛnibɔdi. Na sɔm famili, dis sik kin pas frɔm jɛnɛreshɔn to jɛnɛreshɔn, bɔt i kin afɛkt bak pɔrsin wae nɔr gɛt famili mɛmba wae gɛt pwɛl hat.
Bitwin 20% ɛn 25% pan di big pipul dɛm na di wɔl kin gɛt pwɛl hat sɔm tɛm na dɛn layf. I kin afɛkt bak pipul dɛn we dɔn ol, smɔl pikin dɛn, ɛn bebi dɛn. Bɔt i sɔri fɔ no se bɔku tɛm, dɛn nɔ kin no bɔt am na dɛn ej grup ya.
Yu tink se uman dɛn de pan ay risk?
Yɛs. Uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. di men rizin fכ dis na di כmon chenj dεm we uman dεn kin go tru כlsay na dεn layf. Fɔ ɛgzampul:
- Fɔ kam fɔ ol ej
- Menstrueshɔn ɛvri mɔnt
- Di tɛm we uman gɛt bɛlɛ
- We uman kin pwɛl bɛlɛ
- Menopause (we i de stɔp fɔ gɛt mɔnt ɛvri mɔnt) .
Apat frɔm dɛn ɔmon chenj ya, di prɛshɔn we uman dɛn kin gɛt na wi sosayti kin ɛp bak. De strɛs wae kin kam wit bɔrku wok, lɛk fɔ du tin na os, fɔ gɛt prɛshɔn fɔ wok, fɔ kia fɔ pikin dɛn, ɛn fɔ kia fɔ dɛn mama ɛn papa dɛn we dɔn ol, kin mek dɛn gɛt pwɛl hat.
De sik kin difrɛn fɔ man dɛm wae dɛn gɛt pwɛl hat?
Bɔrku tɛm, man dɛn kin slo fɔ no bɔt pwɛl hat wae i kam. Bikɔs sɔshal stiriɔtayp lɛk "man fɔ strɔng" ɛn "i nɔ fayn fɔ kray" kin mek dɛn nɔ want fɔ tɔk bɔt aw dɛn de fil ɔ aks fɔ ɛp.
So, de sayn dɛm wae de sho se man gɛt pwɛl hat kin apin difrɛn smɔl.
- Fɔ vɛks ɛn ala ɔltɛm
- Drug ɔ rɔm adikshɔn
- Vaylɛnt bihayvya we de rilizɔt fɔ du bad to ɔda pipul ɔr insɛf bikɔs ɔf di filin dɛm we dɛn dɔn stɔp.
If wi stɔp di we aw pɔsin de fil dis kayn we, dat kin mek i gɛt difrɛn sik dɛn, kil insɛf, ɛn ivin du bad to ɔda pipul dɛn.
Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?
Nɔr wan tin nɔr de wae kin mek pɔrsin gɛt pwɛl hat, bɔt sɔm tin wae kin apun kin mek pɔrsin fil bad.
- We pɔsin lɔs pɔsin we i lɛk bikɔs i day, dayvɔs, ɔ we i dɔn pat.
- Fɔ fil se yu nɔ de nia di sosayti, fɔ fil se yu wangren de.
- Big chenj na layf - fɔ ɛgzampul, fɔ muf os, fɔ gradyuet, fɔ chenj wok, fɔ ritaia.
- Kɔnflikt na rilayshɔnship - Prɔblɛm wit pɔsin in patna ɔ pɔsin we pas am na wokples.
- Fɔ mek dɛn du bad bad tin to yu bɔdi, mami ɛn dadi biznɛs ɔ yu maynd .
Aw yu go no fɔ tru if dis na pwɛl hat sik?
If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, di bɛst tin fɔ du na fɔ go to yu dɔktɔ wantɛm wantɛm. Yu nɔr nid fɔ bi saykayatrist fɔ du dis, yu kin tɔk to yu famili dɔktɔ (primary care doctor) ɛn tɔk bɔt dis.
Di dɔktɔ go gi yu wan kɔmplit mɛdikal ɛgzam. Dɛn go aks yu bɔt yu pasɔnal layf, if ɛnibɔdi na yu famili dɔn gɛt maynd sik, ɛn dɛn go aks yu sɔm kwɛstyɔn dɛn bak fɔ no di sayn dɛm fɔ pwɛl hat.
Nɔr patikyula blɔd tɛst, ɛkstrem rayt, ɔ ɔda tɛst nɔr de fɔ no if yu gɛt pwɛl hat.
Bɔt yu dɔktɔ kin tɛl yu fɔ du sɔm blɔd tɛst. Dis na bikɔs ɔda tin dɛn de we kin mek pɔsin gɛt sayn dɛn we fiba di wan dɛn we gɛt pwɛl hat. Fɔ ɛgzampul, hapo tayroyd, fɔ tek drɔgs ɔr rɔm, sɔm mɛrɛsin, ɛn strok kin mek bak yu gɛt sɔm kayn sayn dɛm wae tan lɛk wae pɔrsin gɛt pwɛl hat.
Wetin na de tritmɛnt fɔ pwɛl hat?
Di gud nyus na dat, pan ɔl we pwɛl hat sik, na sik we dɛn kin trit fayn fayn wan ɛn mɛn am .
Dipen pan aw yu sik bad, yu dɔktɔ go gi yu tritmɛnt. Tu men tritmɛnt dɛn de we yu kin gɛt:
1. Antidipreshan mεdikeshכn: Mεdikeshכn dεm wae de woke εn pwεl hat sik.
2. Saykotɛrapi ɔr tɔk tɛrapi: Tɔk to pɔrsin wae sabi du yu maynd bɔt yu maynd wɛl bɔdi ɛn fɛn sɔlv dɛm tru dat.
Sɔntɛnde, dɛn kin yuz dɛn tu we ya togɛda. Di sem mɛrɛsin nɔ de wok di sem fɔ ɔlman. So i kin tek yu dɔktɔ sɔm tɛm fɔ fɛn di rayt mɛrɛsin ɛn di rayt doz fɔ yu.
Fɔ di sik pipul dɛm we rili siriɔs we nɔ de ansa mɛrɛsin, ɔda tritmɛnt dɛn de lɛk `(Electroconvulsive therapy - ECT)`. כlso, dεn de yuz mכdan tritmεnt dεm lεk `(Transcranial magnetic stimulation - TMS)` naw.
Yu tink se dɛn kin mek pwɛl hat nɔ kam bak?
If yu dɔn gɛt pwɛl hat sik wan tɛm, de risk fɔ mek i apin bak. Di bɛst we fɔ mek yu nɔ gɛt am na fɔ no bɔt di tin dɛn we de mek yu nɔ gɛt am ɛn fɔ tek yu mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ di ful tɛm. Bɔku pipul dɛn kin stɔp fɔ tek dɛn mɛrɛsin we dɛn fil fayn. Dis kin mek de sik kam bak. So if yu fil se yu sik de kam bak, i impɔtant fɔ tɔk to yu dɔktɔ kwik kwik wan .
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr de pan wi at, bɔt na rial sik wae dɛn kin trit.
- Dis nɔto jɔs sɔri-at. Si if chenj de fɔ lɔng tɛm pan tin dɛm lɛk slip, apɛtit, fɔ du bɔdi wok, ɛn tin dɛm wae pɔrsin lɛk ɛn nɔr lɛk.
- Pwɛl hat kin afɛkt uman, man, ɛn pikin dɛn difrɛn we.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, nɔr frayd fɔ tɔk bɔt dɛn. Si dɔktɔ wantɛm wantɛm. Di kwik we yu bigin fɔ trit yu, na di mɔ yu go gɛt bɛtɛ tin fɔ du.
- Fɔ fala di tritmɛnt plan we yu dɔktɔ tɛl yu fɔ du. Nɔ stɔp fɔ tek di mɛrɛsin jɔs bikɔs yu fil fayn.
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