Sɔntɛnde, yu kin fil lɛk se di wan ol wɔl de agens yu? Natin nɔ de mek yu gladi, yu fil inkridibul hevi, ɔltin tan lɛk se i de boring... bɔt yu nɔ de fil fɔ tɔk to ɛnibɔdi bɔt am. Nɔto yu wan de. Tide, lɛ wi tɔk bɔt dis pwɛl hat sik, dat na Major Depressive Disorder (MDD), aw i impɔtant fɔ mek yu wɛl, wetin de bɛnifit frɔm am, udat yu fɔ tɔk to bɔt am, ɛn aw fɔ bigin da tɔk de.
Wetin mek wi nid fɔ tɔk bɔt dis?
We yu de tɔk bɔt yu prɔblɛm dɛn, dat kin rili ɛp yu fɔ fil fayn. Dis nɔto jɔs stori, sayɛns ɛksplen de fɔ dis. Imajin, wan grup we de du risach na UCLA Yunivasiti na Amɛrika bin aks wan grup we de wok fɔ dɛn fɔ tɔk bɔt dɛn prɔblɛm ɛn wɔri, ɛn di sem tɛm, dɛn bin du MRI skan na dɛn bren.
Wetin dɛn bin si na dat , we pipul dɛn kin tɔk bɔt aw dɛn de fil ɛn bigin fɔ tɔk, di we aw di bren kin fred we dɛn de fil dɛn de kin stɔp. Fɔ tɔk am simpul wan, fɔ tɔk kin mek di bren kol. Jɔs lɛk we yu de rilis stim frɔm prɛshɔn kuk, we yu de tɔk, di wɔri ɛn fred we yu nɔ nid na yu bren kin stɔp.
Dis na aw wi kin ɔndastand aw wi kin fil fayn we wi de tɔk bɔt wetin de na wi maynd, nɔto jɔs wit dɔktɔ advays, bɔt wit wi padi, fambul, ɔ sɔpɔt grup we wi kin abop pan.
Fɔ fɛn prɔfɛshɔnal ɛp - dat min se yu fɔ tɔk to dɔktɔ
Wan pan de tritmɛnt wae kin pasmak ɛn wae kin woke fayn fɔ pɔrsin wae gɛt pwɛl hat sik na fɔ tɔk. Wi kin kɔl am ``Tɔk Tɛrapi`` ɔ ``Saykotɛrapi.`` Dis kin min fɔ sidɔm wit pɔrsin wae gɛt trenin fɔ mɛn yu maynd, lɛk yu dɔktɔ ɔr saykayatrist, ɛn tɔk bɔt yu prɔblɛm dɛm. Dis nɔto natin fɔ shem, na jɔs nɔmal tritmɛnt lɛk fɔ tek mɛrɛsin fɔ dayabitis ɔ ay blɔd prɛshɔn.
Dis tritmɛnt kin ɛp yu pan bɔku tin dɛn. Lɛ wi si aw.
| Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt tritmɛnt | Wan simpul ɛksplen |
|---|---|
| Fɔ ɔndastand di rut fɔ di prɔblɛm | Dis go ɛp yu fɔ no gud gud wan wetin de apin ɛn prɔblɛm na yu layf de mek yu gɛt pwɛl hat, ɛn ɔndastand if dɛn kin chenj ɔr nɔr kin chenj. |
| Fɔ chenj di we aw pipul dɛn de tink we nɔ rayt | Sɔntɛnde, di we aw wi de tink kin mek wi at pwɛl ɛn wi kin de wi wan. Dis tritmɛnt de ɛp wi fɔ no ɛn chenj dɛn kayn bad bad tin ya we wi kin tink bɔt. |
| Fɔ gɛt kɔntrol bak pan layf | Yu go pul di filin fɔ "A nɔ ebul kɔntrol dis" ɛn gɛt di trɛnk ɛn gayd we yu nid fɔ tek bak kɔntrol pan yu layf. |
| Fɔ fɛn bak di gladi at we de na layf | Dis go ɛp yu fɔ gɛt gladi at pan di tin dɛn we yu bin de ɛnjɔy trade, ɛn fɔ gɛt maynd fɔ gladi wit ivin di smɔl smɔl tin dɛn na layf. |
Yu dɔktɔ kin tɛl yu fɔ gi yu tɔk tritmɛnt wit mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat. Sɔm risach dɔn sho se dɛn tu we ya kin wok pas ɛni wan pan dɛn wan ya . So, nɔ fred fɔ tɔk opin wan wit yu dɔktɔ bɔt dis.
Tel yu own pipul wetin de fo yu maind.
Nɔr to pipul dɛm wae de woke na yu maynd wɛl bɔdi wae kin ɛp yu fɔ lɛf fɔ gɛt pwɛl hat sik. Wi padi dɛn, wi fambul dɛn, ɛn di wan dɛn we wi sabi ɛn we wi abop pan na dɛn wi kin gɛt mɔ trɛnk. Risach dɔn sho se fɔ gɛt sɔpɔt sistɛm lɛk dis na big bɛnifit fɔ mental wɛlbɔdi.
If yu abop pan ɔda pipul dɛn sɔpɔt, dat kin ɛp yu fɔ win di prɔblɛm dɛn we yu kin gɛt we yu de liv wit pwɛl hat ɛvride. I kin mek bak di filin fɔ de yu wan ɛn fɔ de fa frɔm ɔda pipul dɛn.
Fɔ de yu wan ɛn fɔ de fa frɔm ɔda pipul dɛn kin mek yu maynd prɔblɛm wɔs, so i impɔtant fɔ tɔk to pɔsin.
Bɔt tink bɔt wetin kin apin we yu kip yu filin to yusɛf ɛn nɔ tɛl di wan dɛn we de nia yu pas ɔlman? I de put strɛs pan una padi biznɛs we nɔ nid. We yu de fa ɛn nɔ de tɔk, dɛn kin tink se yu vɛks ɔ yu nɔ bisin bɔt dɛn. I kin mek dɛn fil bad bak.
Fɔ ɔl dɛn rizin ya, fɔ tɔk bɔt wetin de na yu maynd kin kɔrej yu ɛn di wan dɛn we yu lɛk.
Aw di stori bigin?
"Okay, a andastan se wi nid to tok. Bot hau wi go stat dis?" yu kin de tink.
- Pik di pɔsin we yu abop pan pas ɔlman: Pik pɔsin we go lisin to yu gud gud wan ɛn we yu fil se nɔ go jɔj yu. Dis kin bi yu padi, yu fambul, ɔ yu man ɔ yu wɛf.
- Pik di rayt tɛm ɛn ples: Pik di rayt tɛm ɛn ples usay una go ebul fɔ tɔk fri wan ɛn nɔ go ambɔg una.
- Start simpul wan: Yu kin stat wit simpul sentens laik, "A de go tru likl tof taim dis dez. A nid fo tok to yu abaut am."
- Se wetin yu de fil: Se wetin yu rili fil, lɛk "A rili sɔri," "A nɔ intres pan ɛnitin," "A fil se a de mi wan."
- Nɔ fred fɔ aks fɔ ɛp: Tɔk wetin ɛp yu nid, lɛk "A nid ɛp fɔ go to dɔktɔ," "A jɔs nid fɔ tɔk to yu fɔ smɔl tɛm."
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik na wan sik wae de mɛk pɔrsin fil bad. I nɔ min se yu de les ɔ yu maynd wik.
- Fɔ tɔk bɔt wetin de na yu maynd na impɔtant pat pan tritmɛnt. I de ɛp yu bren fɔ rilaks.
- I rili impɔtant fɔ aks fɔ advays ɛn tritmɛnt frɔm dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs . I nɔto natin fɔ shem.
- Yu famili ɛn yu padi dɛn we yu kin abop pan kin mek yu gɛt bɔku trɛnk. Tɛl dɛn aw yu de fil.
- Nɔto yu wan de na dis waka. Bɔrku pipul dɛn de wae dɔn sɔfa wit dis sik ɛn dɔn win am fayn fayn wan. If yu gɛt di rayt sɔpɔt, yusɛf go mɔs ebul fɔ win dis prɔblɛm.
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