Bɔku pipul dɛn kin bigin dɛn de wit wan kɔp ti ɛn wan multivitamin. Sɔntɛnde yu padi ɔ fambul kin se, "Dude, drink dis, i rili fayn fɔ yu bɔdi." Bɔt ɔmɔs pan dis rili nid fɔ wi bɔdi? Sɔm se na jɔs fɔ west mɔni, ɔda wan dɛn se i kin sev yu frɔm bɔku sik. So wetin na di trut? Tide, wi go tok abaut dis, ekzakli, witout ayd enitin, fo we we yu go andastan.
Wetin mek wi nid wan multivitamin?
Fɔ tɔk am simpul wan, wi bɔdi nid bɔku vaytamɛn ɛn minral fɔ mek wi go gɛt wɛlbɔdi. Wi kin kɔl dɛn nyutriɛnt ya. Infakt, wi kin gɛt ɔl dɛn tin ya if wi it fayn ɛn balans it . Dat min se if wi it frut, vɛjitebul, ligɛm, grens, mit, fish, eg, ɛn ɔda tin dɛn, wi nɔ go nid ɛni ɔda tin.
Bɔt di kwɛstyɔn na, ɔmɔs pan wi de it da kayn we de ɛvride? Wit wi bizi laif, somtaims wi de it somtin we wi bring from stoa. Ɔ wi kin yus to di sem kayn it. Na lɛk dɛn tɛm ya wi bɔdi kin bigin fɔ gɛt sɔm pan di tin dɛn we i nid.
Tink bɔt wan multivitamin lɛk inshɔrans fɔ motoka. I kin ɛp fɔ ful-ɔp sɔm pan di tin dɛn we nɔ de na yu it, bɔt i nɔ de ɛva tek ples fɔ gud it.
Pan ɔl we wan multivitamin kin gi yu vaytamɛn ɛn minral, i nɔ de gi di fayv ɛn faytonutrient dɛn we de insay wɛlbɔdi it. So, ivin if yu tek wan multivitamin, yu fɔ stil it fayn, ɛksesaiz, ɛn kɔntinyu fɔ gɛt wɛlbɔdi wet .
Udat rili nid dɛn tin ya pas ɔlman?
Pan ɔl we nɔto ɔlman nid wan multivitamin, sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn it pas ɔda pipul dɛn. Lɛ wi tek wan luk pan udat dɛn bi.
| Grup we de pan risk | Ki nyutriɛnt dɛm we kin de ɛn di tin dɛm we kin mek dɛn nɔ gɛt bɛtɛ tin fɔ it |
|---|---|
| Mama dɛn we gɛt bɛlɛ ɛn we gɛt bɛlɛ | Fכlik Asid: I impɔtant fכ mek di pikin in bren εn in spεnal kכd (nyural tכb) nכ gεt difεkt we i bכn. Ayɛn:Fɔ mek yu nɔ gɛt anemia we yu gɛt bɛlɛ. |
| Pipul dɛn we dɔn pas 50 ia | Vitamin B12: As wi de ol, di ebul we wi bɔdi ebul fɔ tek B12 frɔm it de go dɔŋ. Dis kin mek yu gɛt prɔblɛm wit yu nyurolɔjik ɛn yu nɔ kin mɛmba fayn fayn wan. Vitamin D ɛn Kalsiɔm: Fɔ mek di bon dɛn strɔng ɛn fɔ mek dɛn nɔ gɛt sik dɛn lɛk ɔstioporosis. |
| Pipul dɛn we de it kɔmplit vegjetarian it (Vegan) . | Vitamin B12: Dis kin de mɔ na animal it. Ayɔn, kalsiɔm, zink, vaytamɛn D: Pan ɔl we dɛn kin gɛt dɛn tin ya frɔm plant it, di absɔpshɔn kin ridyus. |
| Pipul wae gɛt sɔm kayn mɛrɛsin | digεstiv sistεm sik dεm (e.g. Crohn in sik) kin mek di nyutriεnt absכpshכn dεm bכku. I impɔtant fɔ tɔk bɔt dis wit yu dɔktɔ. |
If yu de pan wan pan dɛn grup ya, i fayn fɔ tink bɔt wan multivitamin. Bɔt, nɔ ɛva mek di disizhɔn yu wan. Ɔltɛm tɔk to yu dɔktɔ fɔ si if yu rili nid am, ɛn if na so, us kayn.
Yu tink se multivitamins kin mek yu nɔr gɛt sik lɛk kansa ɛn at sik?
Dis na di kweshon we plenti pipul de aks and di bigest debat. Sɔm stɔdi dɔn sho se pipul dɛm wae de tek multivitamins fɔ lɔng tɛm, lɛk 15 ia, kin gɛt ridyus risk fɔ gɛt kansa na dɛn kɔlon. Ɔda stɔdi dɛn se dɛn nɔ kin gɛt at sik.
Bɔt stɔdi dɛn we big big institiushɔn dɛn lɛk di Nashɔnal Instityut fɔ Wɛlbɔdi (NIH) na Amɛrika dɔn du sho se nɔto inɔf pruf de yet fɔ tɔk klia wan se if pɔsin tek bɔku bɔku vitamin dɛn fɔ pɔsin we gɛt wɛlbɔdi, i kin mek i nɔ gɛt dɛn kayn big big sik dɛn ya.
So wetin mek dɛn tu opinion ya?
Fɔ tɔk am simpul wan, i rili at fɔ pruv dɛn tin ya. Sɔm stɔdi dɛn na fɔ shɔt tɛm, sɔm na fɔ lɔng tɛm. So, sayɛnsman dɛn stil nɔ gri pan dis.
So, di bɛst tin fɔ du na fɔ put wɛlbɔdi layf fɔs (gud it, ɛksesaiz, ɛn avɔyd fɔ smok) pas fɔ abop pan wan pil we gɛt bɔku vitamin dɛn nɔmɔ fɔ mek yu nɔ gɛt kansa ɛn at sik.
Pipul dɛn de we nɔ fɔ yuz mɔltivitamin?
Yɛs. Sɔntɛnde, if yu tek mɔltivitamin, i kin du mɔ bad pas gud.
- Pipul dɛn we de gɛt kansa tritmɛnt: If yu de gɛt kansa tritmɛnt, nɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays. Sɔm vaytamɛn dɛn kin ɛp di kansa sɛl dɛn fɔ gro ɛn kin ambɔg yu tritmɛnt fɔ kansa.
- Pipul dɛn we de tek ɔda vaytamɛn dɛn: If yu dɔn ɔlrɛdi de tek difrɛn ayɔn tablɛt, kalsiɔm tablɛt, ɛn ɔda tin dɛn, ɛn tek wan multivitamin apat frɔm dɛn, yu kin dɔn wit tumɔs pan sɔm tin dɛn we de mek yu bɔdi fayn. Dis kin ambɔg yu bɔdi bak. Fɔ ɛgzampul, if yu gɛt ayɛn pasmak, dat kin pwɛl yu liva.
So, if yu gɛt ɛni dawt if wan multivitamin fayn fɔ yu, mek shɔ se yu tɔk to yu dɔktɔ.
Aw fɔ pik wan gud multivitamin?
Okay, so yu dɔn tɔk to yu dɔktɔ ɛn disayd se yu nid wan multivitamin. We yu go na di famasi, na bɔku bɔku difrɛn kayn bɔtul dɛn de. Aw yu kin pik di bɛst wan? Na sɔm impɔtant tin dɛn we wi fɔ tink bɔt.
| Vitamin/minral dɛn we dɛn kin yuz | Tin dɛn we yu fɔ wach bɔt |
|---|---|
| Vitamin A we gɛt di sik | Pik wan we gɛt beta-karotin ɔ miks karotin. di bכdi de kכnvכlt dis to vaytam in A as nid de. If yu tek tumɔs dairekt vaytamɛn A (we dɛn rayt as retinol) kin ambɔg di liva ɛn bon dɛn. |
| Ayɛn | I bɛtɛ fɔ mek man ɛn uman dɛn we dɔn pas 18 ia dɔn pas fɔ pik wan maltivitamin we nɔ gɛt ayɔn pas dɔktɔ tɛl dɛn fɔ du am, bikɔs ayɔn kin gɛda na di bɔdi ɛn pwɛl di ɔgan dɛn. |
| Folik Asid we dɛn kɔl | i rili impɔtant fɔ mek uman dɛn we dɔn rich di ej fɔ bɔn pikin fɔ pik wan we gɛt 400 maykrogram (400 mcg) fɔ wan de. |
| Vitamin D we gɛt di sik | כl di mכltivitamin dεm gεt lεk 400 IU (International Units). Dis impɔtant fɔ mek di kalsiɔm absɔpshɔn. If yu nɔ de na di san bɛtɛ, yu fat, ɔ yu gɛt dak skin, yu go nid mɔ. Aks yu dɔktɔ bɔt dis. |
| Vitamin E ɛn C | Sɔm pipul dɛn dɔn de wɔri bɔt fɔ tek ay dos fɔ vaytamɛn E (mɔ pas 600-800 IU fɔ wan de). Fɔ vaytamɛn C, i fayn fɔ gɛt lɛk 250mg pan de. |
| Kwaliti | Pik wan prɔdak frɔm wan kɔmni we gɛt gud nem, we yu kin abop pan, we di Nashɔnal Mɛdisin Rigyulatɔri Ɔtoriti (NMRA) na Sri Lanka dɔn gri fɔ. Nɔ bay tin dɛn we nɔ dia frɔm say dɛn we yu nɔ biliv ɛn we yu nɔ no. |
Mɛsej we dɛn kin kɛr go na os
- Multivitamin nɔto majik pil. I nɔ de ɛva tek ples fɔ it we gɛt balans. Na jɔs wan kayn nyutrishɔnal ‘inshɔrans’.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu disayd if yu nid fɔ gɛt mɔltivitamin ɔ yu nɔ nid am, ɛn if na so, us kayn.
- Speshal grup dɛm, lɛk uman dɛm we de plan fɔ gɛt bɛlɛ, pipul dɛm we pas 50 ia, ɛn pipul dɛm we nɔ de it bif, kin bɛnifit mɔ if dɛn gɛt wan multivitamin.
- Nɔr fɔ abop pan mɔltivitamin nɔmɔ fɔ mek yu nɔ gɛt big big sik lɛk kansa ɛn at sik. I impɔtant fɔ fala wɛlbɔdi layf.
- Di wan dɛn we gɛt kansa fɔ avɔyd fɔ yuz ɛni sɔpɔtmɛnt we dɛn nɔ gɛt dɔktɔ advays.
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