Bɔku tɛm, yu kin si bak se yu dɔn lɔs na wɔl we yu de drim? Mek wi lan bɔt dis (Maladaptive Daydreaming)!

Wi ɔl kin drim sɔm tɛm, nɔto so? Na nɔmal tin fɔ waka go na ɔda wɔl fɔ sɔm tɛm, fɔ tink bɔt sɔntin. Bɔt yu kin si bak se yu de drim fɔ lɔng tɛm, yu nɔ de du di wok dɛn we yu de du ɛvride, di wok we yu de du na skul, ɛn ɔda tin dɛn? If na so i bi, dis kin bi sɔntin we rili impɔtant to yu. Wi de kɔl dis ``Maladaptive Daydreaming''.

Wetin na Maladaptiv Daydrimin?

Fɔ tɔk am simpul wan, ``Maladaptive Daydreaming`` na mental wɛlbɔdi prɔblɛm. I kin min se pɔsin kin drim pasmak, ɛn sɔntɛnde i kin drim fɔ lɔng lɔng tɛm. Di wɔd ``Maladaptive`` min se fɔ drim dis kayn we na we nɔ fayn, we nɔ kɔrɛkt fɔ bia wit ɔ fɔ adap to prɔblɛm .

Dɛn pipul ya kin "lɔs" ɔltogɛda na dɛn de drim. Dat min se dɛn kin si di drim dɛn klia wan, klia wan, ɛn wit ɛni smɔl smɔl tin . Risach dɔn sho se dis kayn de drim kin bi ` kɔmpalsiv` . Dat min se, i kin rili at, sɔntɛnde i nɔ kin izi fɔ kɔntrol insɛf fɔ mek i nɔ du am.

Dis prɔblɛm gɛt fɔ du wit ɔda mental wɛl bɔdi prɔblɛm ɛn nyurolɔjik kɔndishɔn. Bɔt naw, pruf de fɔ se ``Maladaptive Daydreaming`` na sɛpret kɔndishɔn frɔm dɛn ɔda kɔndishɔn ya ɛn dɛn fɔ no am as sɛpret sik .

Udat dɛn dis kayn tin kin afɛkt mɔ?

Dis kכndyushכn wae dεn kכl ``Maladaptive Daydreaming,'' dεn kin si am mכst pan pipul dεm wae gεt sכm kayn mεntal hεlth kכndyushכn. Ɔ, pan pipul dɛm wae gɛt sɔm kayn tin wae de afɛkt sɔm kayn woke na dɛn bren. Ɔda kɔndishɔn dɛm wae dɛn kin si wit ``Maladaptive Daydreaming'' na:

• Atɛnshɔn Dɛfisit Haypa Aktiviti Disɔda (ADHD) .
• Dizayd dɛn we kin mek pɔsin wɔri
• Sɔm kayn pwɛl hat sik
• Dissociative Disorders - Dis kin involv fɔ lɔs rial tin bɔt udat yu bi ɛn usai yu de.
• Obsesiv-Kɔmpulsiv Disɔda (OCD) .

Ej kin bi bak wan rizin. Sɔm risach dɔn sho se dis sik kin bɔku pan yɔŋ pipul dɛm, mɔr yɔŋ pipul dɛm ɛn yɔŋ pipul dɛm . I kin apin bak pan yɔŋ pikin dɛn. Bɔt, dɛn nid fɔ du mɔ risach fɔ no ustɛm i kɔmɔn bay di ej.

Fɔ dɔn, i impɔtant fɔ no se bɔku pipul dɛm wae kin gɛt ``Maladaptive Daydreaming`` dɔn gɛt sɔm kayn abiuz ɔr siriɔs trauma na dɛn layf, mɔr lɛk wae dɛn bin smɔl . Bɔt, dis nɔ kin apin to ɔlman. Dis min se de sik kin apun bak pan pipul dɛm wae nɔr dɔn gɛt dis kayn ɛkspiriɛns.

Aw dis sik kin kɔmɔn?

Infakt, di wɔd ``Maladaptive Daydreaming'' na rili nyu tin. Na Eli Somer, PhD, we na klinik sayɛns prɔfɛsɔ na Izrɛl, bin mek am fɔ di fɔstɛm insay 2002.

Risach bɔt aw dis sik kin kɔmɔn nɔ bɔku, sɔm pan dɛn na bikɔs i nɔto sik we ɔfishal pipul dɛn dɔn no yet . Bɔt wan stɔdi we dɛn bin du fɔs sho se 2.5% pan di big pipul dɛm na Izrɛl gɛt dis sik, ɛn smɔl ay rit we na 4.3% pan yɔŋ pipul dɛm, lɛk studɛnt dɛm.

Wan ɔda stɔdi dɔn sho se lɛk 20% pan di big pipul dɛn we gɛt ADHD kin sɔfa bak wit Maladaptive Daydreaming. Dat min se pas 2.2 milyɔn big pipul dɛn na Amɛrika nɔmɔ gɛt dis sik. Dis ɛstimat nɔr de inklud pipul dɛm wae gɛt Maladaptive Daydreaming wae nɔr gɛt ADHD. So, i go mɔs bi se di tru nɔmba go pas dat fa fawe.

Aw dis sik kin afɛkt yu bɔdi/maynd?

``Maladaptive Daydreaming`` na prɔblɛm we de afɛkt yu maynd . Yu maynd na wan kɔlekɛshɔn fɔ mɛmori, ɛkspiriɛns, tink, biliv, ɛn filin we yu nɔ gɛt. Yu maynd ɛn yu bren nɔto tu difrɛn tin dɛn . Yu bren na di bɔdi pat we de mek ɔltin we de mek yu maynd.

Bɔt masta sabi pipul dɛn saspek se sɔm difrɛns kin de na di bren fɔ pipul dɛn we gɛt ``Maladaptive Daydreaming`` we ɔda pipul dɛn nɔ gɛt. fכ egzampl, pipul dεm we gεt ``ADHD`` gεt sכm bכt bכku difrεns dεm na di sayz fכ sכm pat dεm na dεn bren. Dis na di pat dɛm we kin kɔntrol di ɛgzibit wok dɛm lɛk fɔ disayd fɔ du sɔntin, fɔ plan fɔ du sɔntin, ɛn fɔ mek pɔsin want fɔ du sɔntin fɔ insɛf.

I tan lɛk se pipul dɛn we gɛt `(Maladaptive Daydreaming)` gɛt wikɛd tin dɛn bak pan dɛn ɛgzibit wok ya. Na dat mek wan strɔng kɔnekshɔn de bitwin `(Maladaptive Daydreaming)` ɛn `(ADHD)`. Dɔn bak, dɛn ɔl tu kin gɛt di sem prɔblɛm we dɛn kin gɛt fɔ kɔntrol aw dɛn de fil. dis min se pipul dεm we gεt `(Maladaptive Daydreaming)` kin gεt di sem kayn chenj dεm na dεn bren. Bɔt dɛn nid fɔ du mɔ risach fɔ no if na so i rili bi.

Wetin na di sayn dɛm fɔ Maladaptive Daydreaming?

Insay dis kɔndishɔn, ɔl di sayn dɛm kin de arawnd fɔ drim de. Dɛn kin sheb dɛn sayn ya to tu men pat: di we aw pɔrsin de drim de drim ɛn di filin wae pɔrsin kin fil bɔt am.

Aw fɔ drim de drim

Dɛn kin si dɛn simptom ya na de drim we kin apin wit ``Maladaptive Daydreaming``:

• Intɛnsity: Dɛn de drim ya kin rili klia ɛn klia. Dɛn dip ɛn dɛn de tɔk mɔ bɔt dɛn pas di drim we pɔsin kin drim. Imajin, yu fil lɛk se yu rili de insay di ivin.
• Kɔmplisiti: Dɛn de drim ya kin gɛt rili kɔmpleks plot. Bɔku pipul dɛn kin imajin di sem pipul dɛn ɔltɛm, lɛk pipul dɛn we de na TV drama. Dɛn pipul ya kin ivin gɛt dɛn yon layf stori ɛn rilayshɔnship.
• Di tɛm we yu fɔ drim: Pipul dɛn we de drim dis kayn we kin drim ɔltɛm, sɔntɛnde fɔ lɔng tɛm. Ivin we dɛn de du wok, dɛn kin go insay di drim wɔl wantɛm wantɛm.
• Intent: Pipul dɛm wae de drim dis kayn we kin bigin fɔ drim bay wilful, wit wan want. Dat min se, i kin bi bikɔs i de mek dɛn gɛt sɔm kayn gladi at ɔ fridɔm.
• Diskɔnekshɔn: Dɛn pipul ya kin so involv pan dɛn de drim dat dɛn kin diskɔnekt wit di tin dɛn we de arawnd dɛn kpatakpata. I kin tan lɛk se yu nɔ de na dis wɔl, lɛk se yu de na difrɛn wɔl. Dis tan lɛk dissociation, we na wan defense mechanism wae pipul dɛm wae gɛt siriɔs wɔri, pwɛl hat, ɔr trauma wae dɔn pas.

Wetin yu tink bɔt dis?

Pipul wae kin gɛt ``Maladaptive Daydreaming'' kin strɛs bɔrku tɛm wit de bad bad filin ɛn ifɛkt dɛm wae kin kam wit dis prɔblɛm. Wi kin si dis pan tin dɛn lɛk:

• Disrɔpshɔn to sɔshal aktiviti dɛm: Bɔku tɛm dɛn pipul ya kin disayd fɔ drim de drim pas fɔ spɛn tɛm wit ɔda pipul dɛm. Sɔntɛm dɛn nɔ kin want fɔ go wit dɛn padi dɛn ɔ tɔk to dɛn fambul dɛn.
• Fɔ ambɔg yu wok, tin dɛn we yu lɛk fɔ du, ɛn ɔda tin dɛn: We yu nɔ de drim fayn, dat kin mek yu gɛt prɔblɛm wit yu wok, skul wok, tin dɛn we yu lɛk fɔ du, ɔ ɔda tin dɛn bikɔs yu kin spɛn bɔku tɛm fɔ drim.
• Shem ɛn fil gilti: Dɛn pipul ya kin fil bad fɔ du dis, dɛn kin shem, ɛn fil lɛk se dɛn de du bad tin, mɔ we i afɛkt ɔda tin dɛn na dɛn layf.
• Compulsive daydreaming: Dis min se dɛn pipul ya kin rili want fɔ drim de drim. If dɛn nɔ gɛt di chans fɔ du dat, dɛn kin fil bad ɛn wɔri se dɛn nɔ go ebul fɔ du dat. Sɔm risach dɔn sho se dis nid fɔ de drim kin tan lɛk adikshɔn .
• Tray fɔ stɔp ɔr ridyus: Pipul dɛm wae gɛt ``Maladaptive Daydreaming'' kin tray fɔ ridyus ɔr stɔp dɛn de drim ya ɔltogɛda, bɔt i nɔ kin izi fɔ du dat.

Wetin na di tin dɛn we kin mek pɔsin gɛt Maladaptive Daydreaming?

di masta sabi pipul dεm nכ no εksεkshכn wetin mek ``maladaptive daydreaming'' de apin. Bɔt dɛn kin tink se na di we aw dɛn kin ebul fɔ bia wit prɔblɛm dɛn lɛk fɔ wɔri, fɔ gɛt pwɛl hat, ɛn ɔda prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd. I tan lɛk se yu de go na drim wɔl fɔ pul yu maynd pan di prɔblɛm ɛn pen we rial tin de mek.

Yu tink se dis kin pas?

Nɔ. ``Maladaptive Daydreaming`` na mental wɛlbɔdi prɔblɛm. So, i nɔ kin pas frɔm wan pɔsin to ɔda pɔsin .

Aw fɔ no dis?

As wi bin dɔn tɔk, ``Maladaptive Daydreaming'' nɔto ɔfishal rɛkɔgnayz mɛdikal kɔndishɔn . So, pɔsin we de kia fɔ wɛlbɔdi biznɛs nɔ kin ebul fɔ no am dairekt wan se "yes, yu gɛt dis sik." Dɔn bak, no laboratori tɛst nɔ de we go ebul fɔ kɔnfɔm am.

Bɔt dɔktɔ dɛn kin no di sayn dɛm fɔ dis prɔblɛm tru spɛshal kwɛshɔn ɛn diagnostik skel dɛm wae dɛn kin yuse fɔ no bɔt sɔm kayn tin dɛm wae gɛt fɔ du wit dis prɔblɛm lɛk ADHD, OCD, pwɛl hat, wɔri, ɛn dissociative disorder. Dɛn kin yuz bak wan kwɛstyɔn we dɛn kɔl Maladaptive Daydreaming Scale-16 (MDS-16) dairekt wan. Dis kin sho if pɔrsin kin gɛt dis sik.

Aw dɛn kin trit am? Yu tink se dɛn kin mɛn am?

Bikɔs Maladaptive Daydreaming nɔto disɔda we ɔfishal pipul dɛn dɔn no yet, no standad tritmɛnt nɔ de fɔ am . Bɔt, dat nɔ min se dɛn nɔ go ebul fɔ trit am. Fɔ naw, pipul dɛm wae sabi bɔt mɛntɛl hεlth kin trit am di sem we aw dɛn kin trit ɔda kayn sik dɛm.

Di men tritmɛnt fɔ ``Maladaptive Daydreaming'' na saykotɛrapi .

Cognitive Behavioral Therapy (CBT) na wan kayn tritmɛnt wae dɛn kin yuse fɔ trit tin dɛm lɛk OCD, wɔri, pwɛl hat, ɛn skizofrenia. Di we aw dɛn de du tin na CBT kin ɛp pipul dɛn bak we gɛt Maladaptive Daydreaming fɔ ɔndastand wetin mek dɛn de du dis ɛn wetin dɛn kin du fɔ manej am. Ɔda we fɔ advays yu maynd bɔt wɛlbɔdi biznɛs kin ɛp bak.

Bikɔs bɔku pipul dɛn we gɛt Maladaptive Daydreaming gɛt ɔda tin dɛn lɛk ADHD, fɔ trit dɛn sik dɛn de kin ɛp fɔ ridyus di de drim . De kayn mɛrɛsin wae yu de tek go dipen pan de ɔda sik wae yu gɛt.

Yu dɔktɔ na di bɛst pɔsin fɔ tɛl yu wetin go ɛp yu pas ɔl. I kin ɛksplen to yu mɔ bɔt difrɛn we dɛn fɔ advays yu maynd wɛlbɔdi biznɛs ɛn di mɛrɛsin dɛn we yu kin pik. Nɔto ɔlman na di sem. Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. Yu dɔktɔ go gi yu advays bay aw yu gɛt wɛlbɔdi, aw yu de mɛn yu, ɛn aw yu gɛt prɔblɛm wit yu wan wan.

Ɛni kɔmplikeshɔn ɔ sayd ɛfɛkt de fɔ di tritmɛnt?

Nɔr big big sayd ɛfɛkt ɔ kɔmplikeshɔn nɔr de frɔm mɛntɛl hεlth kɔyl. Bɔt sɔntɛnde, yu kin gɛt tin dɛn we nɔ izi fɔ mɛmba ɔ tink bɔt tin dɛn we kin mek yu fil pen . Yu mɛntɛl hεlth pɔrsin kin ɛp yu fɔ bia wit dɛn tin ya, woke tru de trauma ɛn strɛs wae bin dɔn pas, ɛn fɔ go bifo. Dɛn kin tɔk to yu bak bɔt di prɔblɛm dɛn we kin kam wit di mɛrɛsin dɛn we dɛn kin gi yu.

Aw a go tek kia ɔf misɛf ɛn kɔntrol mi sik dɛn?

Bikɔs ``Maladaptive Daydreaming'' na mental wɛlbɔdi prɔblɛm,Dis kin at fɔ kɔntrol yusɛf . Di bɛst tin fɔ du na fɔ tɔk to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs . Dɛn kin gayd yu fɔ aw fɔ ridyus yu nid fɔ drim ɛn leta yu nɔ go rili dipen pan am. Dɛn kin ɛp yu bak fɔ fɛn mɛrɛsin wae kin trit ɔda sik dɛm wae gɛt fɔ du wit dis. Dis go mek am izi fɔ yu fɔ ridyus yu nɔ abop pan de drim.

Aw dis tin we go apin go afɛkt mi? (Wetin a go ɛkspɛkt?)

Maladaptive daydreaming na prɔblɛm we kin rili ambɔg yu layf. Ɛspɛshali if di drim we yu de drim de ambɔg yu wok, padi biznɛs, wok na os, ɔ tin dɛn we yu lɛk fɔ du. We pɔsin de drim fɔ lɔng tɛm ɛn i nɔ de miks wit ɔda pipul dɛn, in soshal skil kin wik, ɛn dis kin mek i nɔ izi fɔ bigin nyu padi biznɛs ɛn kɔntinyu fɔ gɛt di padi biznɛs we i dɔn gɛt .

As wi bin dɔn tɔk, ``Maladaptive Daydreaming`` kin bi kɔmpalsiv bɔku tɛm. Dis min se pɔsin kin fil se i nid fɔ du am. Di nid fɔ de drim tan lɛk adikshɔn, so we yu de drim bɔku tɛm, i kin bi strɔng abit we i nɔ kin izi fɔ stɔp . Na dat mek i impɔtant fɔ aks fɔ ɛp frɔm pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs kwik kwik wan.

Na smɔl risach nɔr de fɔ aw lɔng dis sik kin te, bikɔs dɛn nɔr dɔn ɔfishal wan no am fɔ lɔng tɛm. Naw, i tan lɛk se i kin de fɔ ɔl in layf, bɔt na sɔntin we pɔsin kin ebul fɔ win . Bɔt i nɔ kin izi fɔ win if yu nɔ gɛt advays bɔt yu maynd, mɛrɛsin, ɔ ɔl tu.

Na in yon, ``Maladaptive Daydreaming'' nɔ denja to yu bɔdi wɛlbɔdi. Bɔt i kin rili afɛkt yu maynd wɛlbɔdi . Dɔn bak, sɔm sik (e.g. pwɛl hat) wae kin kam wit dis sik kin mek pɔrsin fil bad ɔr kil insɛf . So, i rili impɔtant fɔ no bɔt dis.

If yu de tink bɔt fɔ du bad to yusɛf, fɔ kil yusɛf, ɔ fɔ du bad to ɔda pipul dɛn, duya kɔl di imejensi savis wantɛm wantɛm ɔ go na di ɔspitul we de nia yu. Insay Sri Lanka, yu kin kɔl di 1926 Sumithrayo hotlayn.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

Wan kɔmɔn prɔblɛm fɔ pipul dɛm wae gɛt ``Maladaptive Daydreaming'' na wae dɛn nɔr ɔfishal no bɔt di sik. Bɔku pipul dɛn we de kia fɔ wɛlbɔdi biznɛs nɔ kin rili no bɔt am. Dis kin mek sɔm pipul dɛn nɔ de pe atɛnshɔn to wetin yu de wɔri bɔt. If dat apin, nɔ put tɛm fɔ go fɔ kia fɔ yu maynd . Jɔs bikɔs wan pɔsin we sabi du in wok nɔ no bɔt am, dat nɔ min se ɔlman no bɔt am, ɔ no sɔlv nɔ de fɔ yu prɔblɛm.

We yu de luk fɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs , yu kin aks dɛn tin ya:

• Yu no bɔt `(Maladaptive Daydreaming)`?
• Yu kin tɛst fɔ sɔm kayn tin wae gɛt fɔ du wit dis lɛk ADHD, OCD, wɔri, ɛn pwɛl hat?
• Yu gɛt ɛkspiriɛns fɔ trit di rilevɛns kɔndishɔn dɛn we wi dɔn tɔk bɔt?

Tin dɛn we yu fɔ mɛmba (Take-Home Message) .

Maladaptive Daydreaming na wan mental hεlth kכndishכn wae de mek pɔrsin trɔp pan wan wɔl wae gɛt kɔmpleks de drim. Dɛn kin yuse dɛn de drim ya as we fɔ bia wit ɔda mɛntɛl hεlth sik ɔr layf prɔblɛm. Pipul wae gɛt dis sik kin dɔn gɛt pwɛl hat sik wae dɛn bin smɔl, bɔt nɔr to ɔlman kin gɛt dis sik.

Bikɔs dɛn nɔ ɔfishal wan no bɔt dis sik yet, nɔto ɔl di wan dɛn we de wok fɔ di mental wɛlbɔdi biznɛs no bɔt am. Sɔm kin ivin ignore am. Dis kin mek yu shem mɔ, pwɛl at, ɛn put yu tɛm fɔ go fɛn tritmɛnt. Bɔt nɔ giv ɔp. E fayn fɔ fɛn pɔrsin wae go ɛp yu fɔ bia wit dis sik ɛn ebul fɔ bia wit am. Yu kin lan fɔ manej dɛn de drim ya - mɔ wit di ɛp we pɔsin we sabi bɔt mɛntɛl hεlth de gi. Dɔn yu kin pe atɛnshɔn pan yu layf, pe atɛnshɔn pan layf, ɛn bil padi biznɛs wit di pipul dɛn we de arawnd yu. Nɔto yu wan de, ɛn nɔ fred fɔ aks fɔ ɛp.

` Maladaptiv de drim, de drim, mental hεlth, de drim we yu nɔr de kɔntrol, de drim pasmak, bihayvya prɔblɛm, strɛs