Sɔntɛnde yu kin fil lɛk se di wan ol wɔl de krach pan yu? Yu dɔn ɛva fil lɛk se yu dɔn stɔp na dak ol we ful-ɔp wit yu wan, yu nɔ gɛt natin fɔ du, yu dɔn bost wit ɔltin? Dis na di kayn pwɛl hat sik, ɔr wetin wi kin kɔl na mɛrɛsin ``Major Depressive Disorder''. Dis nɔ tan lɛk fɔ gɛt kol at. Wi fɔ lan fɔ liv wit am, fɔ manej am. Tide a go tɛl una bɔt mi yon ɛkspiriɛns. A go tɛl una bɔt aw a kɔmɔt na dis sityueshɔn, sɔntɛm i go gɛt trɛnk to una bak.
Mi Stori: Di Tɛm We Daknɛs bin de rul
A dɔn de liv wit dis kayn pwɛl at frɔm we a ol 16. Bɔt di tin we bin rili bad na mi layf na we a bin ol 28. Da tɛm de, a bin de liv wit mi famili. Mi layf na bin jɔs wan saykl we a kin grap na mɔnin, go wok, kam na os, ɛn slip. Smɔl smɔl, dɛn bin de drɛg mi fɔ gɛt siriɔs pwɛl at ɛn wɔri.
A bin fil lɛk se wef dɛn we de mek a nɔ gɛt op igen we nɔ de dɔn, de swɛla mi. A bin fil lɛk se a nɔ go ebul fɔ tek am igen. Fɔ dɔn, a bin gɛt fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia mi fɔ mek dɛn ɛp mi. Na de, dɛn tɛl mi se a go wet fɔ sɔm wiks, sɔntɛm wan ɔ tu mɔnt, bifo a go to dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd . We a yɛri dat, i mek mi ed de spin. I bin de mek a fred fɔ wet fɔ sɔm mɔnt dɛn we a nɔ bin ebul fɔ tek ɔda minit.
Di wangren tin we bin de mek a fil fayn dɛn tɛm dɛn de na slip. Bɔt i nɔ bin gi mi ɛni rɛst. We a wek, a bin de fil wik, a nɔ bin want fɔ it, ɛn a nɔ bin gɛt ɛni rizin fɔ smayl. A bin want fɔ rɔnawe pan dis sityueshɔn, so a bin go insay mi motoka ɛn go na di tɔŋ fɔ bay buk dɛn we de tɔk bɔt mental wɛlbɔdi. A bin tink se if a ɔndastand wetin de apin to mi, a go ebul fɔ kɔmɔt pan dis.
Bɔt wan de mi papa tɛl mi se, "Sɔn, yu nɔ go ebul fɔ kɔmɔt pan dis jɔs bay we yu tink." Na da tɛm de a kam fɔ no se di stori na tru.
Medisin ɛn ɔda tin dɛn
Laki, na insay dis tɛm wan nyu mɛrɛsin we dɛn kɔl Prozac bin kam fɔ bi pɔpul. Di dɔktɔ bin gi mi am. Mi na bin wan pan di laki laki pipul dɛn, bikɔs i bin ɛp mi kwik kwik wan. Wan mɔnin a wek ɛn a kam fɔ no se di dak klawd we bin dɔn de hang oba mi ed nɔ de igen.
I dɔn pas lɛk 30 ia so frɔm we da tin de apin. A stil de tek mi mɛrɛsin lɛk aw dɛn tɛl mi. Bɔt nɔto dat nɔmɔ, a dɔn lan bɔku tin bɔt aw fɔ pripia fɔ ɛn kɔntrol pwɛl hat we i kam bak. Bikɔs pwɛl hat nɔto sik we yu kin gɛt wan tɛm. I kin kam bak ɛnitɛm, sɔntɛnde na fɔ natin. So i bɛtɛ fɔ mek yu rɛdi bifo tɛm.
Mi Dipreshɔn Akshɔn Plan
Yu kin mek yu yon plan bak. I tan lɛk se yu plan fɔ go na say we sef bifo wata kam. Yu fɔ bigin fɔ tek akshɔn jɔs lɛk aw de dak sayn dɛm fɔ pwɛl hat bigin fɔ sho. Na sɔm ɛgzampul dɛn bɔt di plan dɛn we a dɔn mek fɔ misɛf. Yu kin luk dis bak ɛn mek yu yon.
| Sayn dɛn we de sho se pɔsin gɛt pwɛl at kwik kwik wan | Wetin a fɔ du da tɛm de? (Mi Akshɔn Step dɛn) |
|---|---|
| Slip chenj: Slip tumɔs ɔ nɔr de slip atɔl. | Sɛt tɛm we yu nɔ go chenj fɔ go slip ɛn wek. Put yu fon ɛn TV fa wan awa bifo yu go slip. |
| Anorexia ɔr it pasmak: Yu nɔr de fil lɛk fɔ it, ɔr yu de it tin wae nɔr de kɔntrol. | A kin tray fɔ it sɔntin we smɔl ɛn we gɛt fayn fayn tin dɛn fɔ it. Sɔntin lɛk banana ɔ yogɔt. |
| Sɔshial witdraw: Fɔ fil se yu nɔ de nia ɔda pipul dɛn ɛn yu wan de, yu de fa frɔm yu padi ɛn fambul dɛn. | A kin kɔl mi padi ɔ fambul we a kin abop pan. A nɔ de fred fɔ se, "A de gɛt prɔblɛm." |
| Fɔ bost fɔ du tin dɛn we yu bin de ɛnjɔy trade: Nɔ lɛk fɔ wach fim, lisin to siŋ, ɛn rid buk. | A kin fos misɛf fɔ lisin to mi fav siŋ fɔ lɛk 10 minit so. A kin go na do ɛn tek shɔt waka. |
| Fɔ vɛks ɛn vɛks pan smɔl tin: Fɔ fil bad fɔ smɔl tin, fɔ vɛks izi wan. | A tek dip briz. A kin kɔnt to 10. A kin tray fɔ distans misɛf frɔm da tɛm de ɛn kol mi at. |
| Di tin we impɔtant pas ɔl: If dɛn sik ya de wɔs... | |
| A go kɔl di dɔktɔ we de trit mi wantɛm wantɛm. A go fala in instrɔkshɔn dɛn di rayt we. A nɔ go disayd fɔ mi wangren. | |
Udat na yu ‘sɔpɔt tim’?
I at fɔ fɛt dis joyn yu wan. Bil "sɔpɔt sistɛm" we go ɛp yu.
- Yu dɔktɔ: Na in impɔtant pas ɔlman fɔ advays yu. Nɔ fred fɔ tɔk bɔt ɛnitin.
- Padi ɔ fambul we yu kin trɔst: Na pɔsin we yu go ebul fɔ no wetin de na yu maynd ɛn we nɔ go jɔj yu.
- Kɔnsul: If nid de, yu kin go to saykilɔjik advays pan yu dɔktɔ in advays.
Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp. Pwɛl hat nɔto yu fɔlt ɔr yu wik. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Major Depressive Disorder na rial sik wae de kam bikɔs ɔf di kεmεkal chenj dεm na di bren. I nɔ min les ɔ wikɛd.
- Nɔto yu nɔmɔ de go tru dis. Nɔ fred fɔ aks fɔ ɛp ɛn tɔk bɔt aw yu de fil wit pɔsin we yu trɔst.
- I rili impɔtant fɔ go to dɔktɔ ɛn di rayt tritmɛnt. Si yu dɔktɔ ɔ pɔsin we sabi bɔt mental wɛlbɔdi biznɛs.
- Mɛrɛsin na jɔs wan pat pan di tritmɛnt. Dɔn bak, no aw fɔ bia wit dis sik wae yu kin yuse fɔ ɛp yusɛf fɔ kɔntrol dis sik ɛn mek plan fɔ dɛm.
- Sɔm dez kin tranga pas ɔda de dɛn. Dat na nɔmal tin. Ivin if yu fɔdɔm, tray fɔ grap bak. Yu kin du dis.
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