Sɔntɛnde, yu kin fil ebi ebi lod pan yu at, yu kin fil bad bad wan, ɛn yu kin fil se yu wangren de fɔ natin? Bɔt yu kin kip am to yusɛf, we yu nɔ de tɔk to ɛnibɔdi bɔt am, bikɔs yu de fred se "Wetin ɔda pipul dɛn go tink?", "Dɛn go kɔl mi krayzi?", "Mi padi ɛn fambul dɛn go ostracize mi?"? Fɔ tru, nɔto yu nɔmɔ de tink da we de. Tide wi de tɔk bɔt dis pwɛl hat sik, ɔr wetin wi kin kɔl Major Depressive Disorder , ɛn de "stigma" wae kin kam wit am, wae kin mek pɔrsin fil pen sɔmtɛm pas de sik insɛf.
Wetin na de big mistek wae pipul dɛn kin tink bɔt pwɛl hat sik na sosayti?
Fɔ brok di stigma wae de arawnd pwɛl hat, wi nid fɔ ɔndastand fɔs de mistek wae de na sosayti. Pan ɔl we bɔku pipul dɛn de tɔk bɔt mɛntɛl hεlth dis tɛm ya, sɔm pipul dɛn stil de tink bɔt aw pipul dɛn kin tink. Lɛ wi tek tɛm luk wetin dɛn bi ɛn wetin na di tru.
| Di rɔŋ we aw pipul dɛn bin de tink | Di Rial tin |
|---|---|
| "Dis na somtin we go solv once yu mek op yu maind. Duya trai to hapi insted of yu so sad." | Pwɛl hat nɔto tin wae pɔrsin kin disayd fɔ du. Na wan mεdikal kכndyushכn we de kכz fכ kεmεkal imbalans na di bren in nyurotransmitta dεm εn i nid fכ trit am fayn. Fɔ tɛl pɔsin fɔ "gɛt ɔva am" kin jɔs mek i fil wɔs. I tan lɛk se yu tɛl pɔsin we in leg brok fɔ "kip rɔn." |
| "I de smayl plenti and de tok to evribodi. Usai im de dipreshon?" | Bɔrku tɛm, pipul dɛm wae gɛt pwɛl hat kin put "smayl mask" fɔ ayd de pen wae dɛn nɔr kin ebul fɔ bia wae dɛn de fil insay. Dɛn nɔ want fɔ bi lod to ɔda pipul dɛn. So, wetin de apin na do nɔto di trut ɔltɛm. |
| "Dis na ol drama fo atenshon. Tins we dem du wit di op of simpati." | De dip pen wae de fil, ɛmti, ɛn nɔr gɛt op wae kin kam wit pwɛl hat nɔr fayn fɔ pe atɛnshɔn. Wetin dɛn rili want nɔto fɔ pe atɛnshɔn, .Ɔndastandin, akseptɛns ɛn di rayt ɛp. |
Wetin mek dis soshal stigma denja?
Di big bad tin wae dis "shem" ɔr "stigma" kin kam wit na wae de pɔrsin wae nid ɛp kin frayd fɔ aks fɔ am . Wan tawzin kwɛstyɔn dɛn kin kam na mi maynd, lɛk "Dɛn go kɔl mi krayzi?", "Mi wok go afɛkt?", "Mi padi ɛn fambul dɛn go distans dɛnsɛf frɔm mi?". Bikɔs ɔf dis frayd, ivin if dɛn kin wɛl di sik kpatakpata wit tritmɛnt, dɛn kin avɔyd da chans de ɛn sɔfa kwayɛt wan.
Wetin denja pas ɔl na dat, sɔntɛnde yu kin tink bad bɔt yusɛf. Dat min se, yu de tɔn dɛn mistek ya we pipul dɛn de tink frɔm di sosayti to yu yon biliv. Yu bigin tink tin dɛm lɛk, "A nɔ fit fɔ ɛp," "A nɔ gɛt yus bikɔs ɔf dis sik," "A na lod to mi famili." Wi kɔl dis internalized stigma . Dis kin pwɛl di we aw yu de tink bɔt yusɛf kpatakpata.
Lɛ wi chenj di we aw wi de luk pan pwɛl hat!
Naw lɛ wi tink difrɛn we smɔl. Imajin, wetin yu kin du we yu kam fɔ no se yu padi gɛt Dayabitis ɔ At Sik? Yu de ayd am? Nɔ, nɔto so? Yu tɛl am se, "Tek tɛm," "Tek yu mɛrɛsin di rayt tɛm," "Wi de wit yu." Wi de luk pan pɔsin we de fɛt kansa wit big rɛspɛkt, wit di filin, "Yu rili brayt."
Infakt, fɔ fɛt di Major Depressive Disorder ɛvride na tin bak we yu gɛt maynd ɛn strɔng. I kin tek bɔrku trɛnk fɔ pɔrsin wae de sɔfa wit dis sik fɔ grap na bed ɛvri mɔnin, fɔ du di wok fɔ di de, fɔ smayl ɛn tɔk to pipul dɛm.
Pwɛl hat nɔto wikɛd tin. Fɔ gri wit am, fɔ fɛn ɛp, ɛn fɔ go bifo na layf na tru tru trɛnk ɛn maynd.
So, wi nid fɔ gi di sem rɛspɛkt ɛn ɔndastandin we wi kin gi to di wan dɛn we gɛt sik dɛn we nɔ de mɛn lɛk dayabitis ɛn kansa to di wan dɛn we gɛt maynd sik lɛk pwɛl hat.
Bɔt, gud nyus de!
Wit ɔl dis, di gud nyus na dat dis tin de chenj smɔl smɔl. Pipul dɛn de tɔk bɔt mɛntɛl hεlth opin wan pas aw i bin de bifo. Ɛspɛshali wit di COVID-19 pandemic, bɔku pipul dɛn ɔlsay na di wɔl dɔn fil di impak we tin dɛn lɛk pwɛl hat ɛn wɔri gɛt. Dis dɔn mek di aidia se mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant de kam mɔ ɛn mɔ na di sosayti.
Aw yu go ɛp fɔ mek dis chenj?
Yusɛf kin ple big pat pan di fɛt fɔ pul dis soshal stigma.
### If yu de sɔfa wit dis kɔndishɔn:
- Ɔndastand se nɔto yu wangren de: Dis nɔto jɔs yu prɔblɛm. Bɔku bɔku pipul dɛn na Sri Lanka ɛn ɔlsay na di wɔl de liv wit dis sik.
- Tɔk to pɔsin we yu trɔst: i kin bi yu bɛst padi, yu patna, yu mama ɛn papa, yu brɔda ɛn sista. We yu sheb yu lod dɛn, dat kin mek yu rili fil fri.
- Gɛt pɔsin we sabi du in wok: Dis na di tin we impɔtant pas ɔl ɛn we impɔtant pas ɔl . Pwɛl hat sik na sik wae pɔrsin kin kɔntrol fayn fayn wan ɛn mɛn am wit tritmɛnt. So, nɔ shem ɔ fred fɔ mit yu dɔktɔ . I go gi yu di mɛrɛsin we yu nid, advays, ɛn ɔda tin dɛn fɔ gayd yu.
### If yu padi ɔr fambul de sɔfa wit dis sik:
- Bi pɔsin we de lisin gud wan: Bifo yu gi advays ɔ prich, tek tɛm lisin to wetin dɛn gɛt fɔ tɔk, ɛn nɔ jɔj ɛnibɔdi.
- Nɔ tɔk tin lɛk, "Na jɔs we yu tink bɔt am de mek yu sik" ɔ "Mek yu maynd": bifo dat, tɔk tin lɛk, "A de wit yu," "Aw yu go ɛp mi?", "A de ya if yu nid fɔ tɔk." Yu sɔpɔt na big tin fɔ mek dɛn gɛt trɛnk.
- Ɛnkɔrej dɛn fɔ go to dɔktɔ: If i nɔ izi fɔ dɛn fɔ go to dɔktɔ fɔ dɛnsɛf, ɛp dɛn fɔ du dat. If nid de, ɛp dɛn fɔ mek apɔntinmɛnt ɛn go wit dɛn da de de.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto fɔ wikɛd ɔr fɔ disayd fɔ du sɔntin; na rial mεdikal kכndyushכn we nid fכ tritmεnt.
- Pan ɔl we pɔsin kin tan lɛk se i gladi ɛn strɔng na do, i kin de sɔfa bad bad wan pan in maynd.
- Nɔ delay fɔ aks fɔ ɛp bikɔs yu de fred fɔ mek yu nɔ gɛt wan rɛspɛkt ɛn shem. Fɔ tɔk to yu dɔktɔ na di bɛst fɔs tin we yu fɔ du.
- Fɔ liv wit pwɛl hat na tin we yu gɛt maynd fɔ du. Yu strɔng ɛn gɛt maynd, jɔs lɛk di wan dɛn we gɛt sik dɛn we nɔ de mɛn lɛk dayabitis ɔ at sik.
- We wi tɔk opin wan bɔt dis, sheb kɔrɛkt infɔmeshɔn, ɛn sɔpɔt wisɛf, wi kin brok dis soshal stigma.
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