Sɔntɛm yu dɔn de sɔfa wit pwɛl hat fɔ lɔng tɛm. I rili nɔmal fɔ fil bad bad wan ɛn nɔ gɛt op we yu nɔ fil se yu dɔn bɛtɛ ivin afta yu dɔn yuz di mɛrɛsin we di dɔktɔ gi yu. Yu go dɔn tink wan tawzin tɛm se, ‘A nɔ go ɛva ebul fɔ win dis? Yu tink se dis pen nɔ go ɛva dɔn?’ Bɔt, di impɔtant tin we a fɔ tɛl una na, duya una nɔ giv ɔp. Nɔto yu wan de. We dɛn de fɔ bia wit dis prɔblɛm.
Wetin mek mi pwɛl hat nɔ kin ansa kwik kwik wan we a tek mɛrɛsin?
I go bi se dis kwɛstyɔn na di big wan we de na yu maynd. Yu kin de wɔnda, "Wetin mek di mɛrɛsin we de wok fɔ ɔda pipul dɛn nɔ de wok fɔ mi?"
Fɔ tɔk am simpul wan, pwɛl hat nɔto wan sik. Bɔku tin dɛn kin mek i kam. Tink bɔt am, ɛni wan pan wi bɔdi spɛshal jɔs lɛk aw wi finga prɛnt. Ɛn na so bak wi bren kemistri de.
- Jɛnɛtiks: If pɔsin na yu famili dɔn gɛt pwɛl hat, yu kin gɛt smɔl prɔblɛm.
- Di tin dɛm wae kin mek wi strɛs na layf: Tin dɛm lɛk de prɔblɛm wae wi kin gɛt, tin dɛm wae kin mek wi fil bad, prɔblɛm wae de kam na wi woke, ɛn tin wae kin apun na wi famili kin gɛt bɔrku impak pan pwɛl hat.
- Kεmikכl chenj dεm na di bren: Prεshכn kin kam bak bay di chenj dεm we di nyurotransmit dεm we de kכntro wi mכd de wok.
Pwɛl hat kin kam bikɔs ɔf sɔm tin dɛm wae de kam togɛda. So, dɔktɔ nɔ kin ebul fɔ tɛl yu wantɛm wantɛm us mɛrɛsin go wok 100% fɔ yu. I tan lɛk we pɔsin de tray ɛn mek mistek. Dis nɔr min se de tritmɛnt nɔr de woke fayn, e jɔs min se e kin tek sɔm tɛm fɔ fɛn de tritmɛnt wae yu kin gɛt ɛn wae de woke fayn fɔ yu.
Di tin we impɔtant pas ɔl na fɔ lɛ wi nɔ giv ɔp. I pas twɛnti mɛrɛsin wae sef ɛn fayn fɔ mɛn yu pwɛl hat wae kin ɛp yu. I jɔs tek sɔm tɛm fɔ fɛn di rayt wan.
Wetin wi nid fɔ du fɔ fɛn di rayt tritmɛnt?
Tugɛda wit yu dɔktɔ, yu kin fɛn di rayt tritmɛnt plan fɔ yu. Bɔku men strateji dɛn de we wi kin tɔk bɔt fɔ dis. Lɛ wi ɔndastand dɛn tin ya klia wan wan bay wan.
| Strateji fɔ Tɔk bɔt | Lɛ Wi Ɔndastand Dis |
|---|---|
| 1. Yu de tek yu mɛrɛsin kɔrɛkt wan? | Dis impɔtant pas aw yu go tink. Sɔv sho se tri pan ɔl 4 pipul dɛn nɔ kin tek dɛn mɛrɛsin jɔs lɛk aw dɛn dɔktɔ tɛl dɛn. Sɔm kin skip wan ɔ tu dez. Ɔda wan dɛn kin stɔp fɔ tek dɛn mɛrɛsin we dɛn fil fayn smɔl. Bikɔs ɔf tin dɛn lɛk dis, di mɛrɛsin nɔ kin gɛt in ful ɛfɛkt. Mek shɔ se yu tɔk to yu dɔktɔ bifo yu mek ɛni chenj pan di we aw yu de tek yu mɛrɛsin. |
| 2. Wi fɔ gi di mɛrɛsin smɔl mɔ tɛm? | Antidipreshan nɔto wan kayn mɛrɛsin wae de woke kwik kwik wan lɛk mɛrɛsin wae de mek pɔrsin fil pen. I kin tek 6 to 8 wiks fɔ mek dɛn fil di ful ɛfɛkt we di mɛrɛsin gɛt. Fɔ sɔm pipul dɛn, i kin tek lɔng tɛm pas dat. So nɔ fred if yu nɔ si rizulyt insay wan ɔ tu wik. I impɔtant fɔ peshɛnt. |
| 3. Wi fɔ chenj di doz fɔ di mɛrɛsin? | No wan rayt doz nɔ de fɔ ɔlman. Sɔm pipul dɛn kin bɛnifit if dɛn tek di mɛrɛsin smɔl, ɛn ɔda wan dɛn kin nid fɔ tek am mɔ. If yu nɔ si ɛni impɔtant tin afta 2-4 wik, yu dɔktɔ kin disayd fɔ inkrisayz yu doz. Dis na disizhɔn we na yu dɔktɔ nɔmɔ go ebul fɔ disayd. |
| 4. Mek wi andastan di sayd effekt dem. | We yu bigin fɔ tek nyu mɛrɛsin, yu kin gɛt smɔl smɔl sayd ɛfɛkt dɛn insay di fɔs wik. Fɔ ɛgzampul, yu mɔt kin dray, yu ed kin at, yu taya, ɛn yu bɛlɛ kin at. Bɔku pan dɛn tin ya go go as yu bɔdi de ajɔst to di mɛrɛsin. Bɔt if dɛn tin ya tumɔs fɔ mek yu ebul fɔ sɔlv dɛn, tɔk to yu dɔktɔ bɔt dɛn. |
Tɔk opin wan wit yu dɔktɔ.
Yu bɛst padi pan dis joyn na yu dɔktɔ. Tɔk to am bɔt aw yu de fil, aw yu de tink, ɛn ɛni prɔblɛm we yu go gɛt bikɔs ɔf yu mɛrɛsin, ɛn nɔ ayd ɛnitin.
Imajin wan pɔsin we nem Nalini. I dɔn de tek mɛrɛsin fɔ pwɛl hat fɔ tu mɔnt, bɔt i nɔ de fil bɛtɛ bɛtɛ wan. I go si di dɔktɔ bak ɛn se: "Dɔkta, a stil taya so we a grap na mɔnin. A nɔ ebul fɔ kɔnsɛntret pan ɛnitin. A kin fil diziz smɔl afta a dɔn tek di mɛrɛsin."
We di dɔktɔ tɔk opin wan lɛk dis, i go ebul fɔ ɔndastand wetin rili de apin to Nalini. Sɔntɛm di dɔktɔ go disayd lɛk dis:
- "Okay Nalini, mek wi trai am fo oda tu wiks fo dis doz. Maybe yu bodi nid likl mo taim."
- "If di diziz de wɔs na de, wi fɔ tek di mɛrɛsin na nɛt bifo wi go slip."
- "Okay, mek wi tray fɔ inkrisayz di doz fɔ dis mɛrɛsin smɔl den."
Yu ɔndastand? Di infɔmeshɔn we yu gi na di bɛst gayd we di dɔktɔ gɛt fɔ ɛp yu. So nɔ ol ɛnitin bak.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik wae de mɛk pɔrsin nɔr gɛt di tritmɛnt nɔr de fɔ lɔs op pan.E jɔs min se yu fɔ tray tranga wan fɔ fɛn di rayt tritmɛnt fɔ yu.
- We yu de yuz mɛrɛsin, i rili impɔtant fɔ tek am jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm, insay di rayt doz. Nɔ skip wan de.
- I kin tek lɛk 6-8 wiks fɔ mek wan mɛrɛsin tek ful ɛfɛkt. So nɔ stɔp fɔ tek di mɛrɛsin tumɔs bikɔs yu nɔ de si di rizɔlt. Na fɔ peshɛnt.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni sayd ɛfɛkt ɔ diskɔmfɔt we yu gɛt.
- Ɔltɛm tɔk to yu dɔktɔ bɔt ɛni chenj we yu mek to yu mɛrɛsin, di doz, ɔ tritmɛnt plan. Nɔ ɛva disayd fɔ du sɔntin fɔ yusɛf.
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