Lɛ wi lan ɔltin bɔt yu fɔs mɔnt (Mearche) insay wan simpul we.

Wan rili impɔtant de na yu layf na di de we yu rich di tɛm we yu de bɔn, we min se di de we yu go gɛt yu fɔs tɛm we yu de gɛt prɛgnɛshɔn. Bikɔs dis na nyu ɛkspiriɛns, yu go gɛt bɔku kwɛstyɔn dɛn bɔt am. Sɔntɛm ivin smɔl smɔl fred. Bɔt nɔ wɔri, dis na rili nɔmal ɛn natura pat pan gyal pikin in layf. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na Menarch? Lɛ wi fɛn ɔltin simpul wan.

Fɔ tɔk am simpul wan, Menarche na di de we yu kin gɛt yu fɔs prɛgnɛshɔn . In ɔda wɔd, na di de we yu bigin fɔ yuz yu menstrual pad fɔ di fɔs tɛm. Dis na impɔtant tin na yu layf. Bikɔs na da tɛm de yu fɔ bɔn pikin, we na di tɛm we yu kin bɔn pikin, kin bigin. Fɔ bigin yu prɛgnɛshɔn min se, pas yu gɛt ɔda wɛlbɔdi prɔblɛm, yu bɔdi ebul fɔ gɛt bɛlɛ ɛn bɔn pikin . Dis na tin we rili natura, so no rizin nɔ de fɔ wɔri.

Wetin na di difrɛns bitwin we uman kin gɛt mɔnt ɛn we uman kin gɛt bɛlɛ?

Naw yu kin de wɔnda if ‘Menstruation’ na wan tin ɛn ‘Menarche’ na ɔda tin. Fɔ tru, we yu de gɛt mɔnt na jɔs wan pat pan yu mɔnt . I kin apin ɛvri mɔnt. Yu bɔdi de rɛdi fɔ gɛt bɛlɛ ɛvri mɔnt. if bεlε nכ apin, di layn na yu uterus (wi kכl am di uterin layn) de shed tru yu vagina . Dis na wetin wi kin kɔl menstruation, ɔ ‘having your period’.

Bɔt menarch na we yu gɛt yu fɔs prɛgnɛshɔn . Na dat mek i spɛshal. Yu fɔs prɛgnɛshɔn nɔ jɔs de mak di biginin fɔ yu riprodaktiv ia, bɔt na impɔtant sayn bak fɔ se yu bɔdi de chenj frɔm pikin to big pɔsin, ɔ puberty . Bifo yu gɛt yu fɔs prɛgnɛshɔn, yu go dɔn notis dɛn chenj ya na yu bɔdi:

• divεlכpmεnt fכ di brεst. (Yu brɔst kin fil big smɔl.)
• Wid hip dɛn.
• Wan ayt we de go ɔp wantɛm wantɛm (growth spurt).
• Skin we gɛt ɔyl ɛn akni.
• di ia we de gro ɔnda di armpit.
• di pubic hair growth na di genital eria.

Yu bɔdi kin kɔntinyu fɔ gro afta yu gɛt yu fɔs prɛgnɛshɔn. Bɔt bay di tɛm we yu gɛt yu fɔs prɛgnɛshɔn, bɔku pan di chenj dɛn we kin apin we yu yɔŋ dɔn ɔlrɛdi apin na yu bɔdi.

Udat dis tin we dɛn kɔl Menarche kin afɛkt?

di pat dεm na yu riprodaktiv sistεm εn כmon dεm lεk εstrojen εn pr כ jεstεron de kכz yu mכnt .so, enibodi we gεt uman riprodaktiv sistεm – dat na, vagina, uterus, fallopian tubes , εn ovaries – kin gεt wan mכnt pεriכd. Dis na tin we nɔmal fɔ gyal pikin in layf.

Na us ej di menarch kin apin?

Bɔku tɛm, yu go gɛt yu fɔs prɛgnɛshɔn bitwin 11 ɛn 14 ia . di mεnark kin apin 2 to 2 1/2 ia afta di brεst dεn bigin fכ divεlכp.

Bɔt sɔm pipul dɛn kin gɛt dɛn fɔs prɛgnɛshɔn as ali as 9 ia ol, ɛn ɔda wan dɛn kin let as 15 ia. Bɔku tin dɛn de we kin afɛkt dis. Bɔt bɔku tɛm, yu go gɛt yu fɔs prɛgnɛshɔn we yu ol lɛk di ej we yu mama bin gɛt in fɔs prɛgnɛshɔn . So i fayn fɔ aks yu mama ɔ big pɔsin na os bɔt dis.

Aw Menarche kin afɛkt yu bɔdi?

Jɔs bikɔs yu dɔn gɛt yu fɔs prɛgnɛshɔn min se yu kin gɛt bɛlɛ if yu du mami ɛn dadi biznɛs (sɔm pipul dɛn kin kɔl dis penis-in-the-vagina sex / intercourse ) pas yu de yuz bɔn kɔntrol ɔltɛm. I impɔtant bak fɔ mɛmba se yu kin stil gɛt bɛlɛ if yu du mami ɛn dadi biznɛs we yu de na yu prɛgnɛshɔn.

Bɔt fɔ gɛt yu prɛgnɛshɔn nɔto jɔs fɔ gɛt bɛlɛ. Yu fɔ yus to di chenj dɛn we yu bɔdi kin gɛt ɛvri mɔnt. Apat frɔm dɛn chenj ya, yu fɔ dil wit di prɔdak dɛm we yu de yuz fɔ kɔntrol yu blɔd, ɛn sɔntɛnde di diskɔmfɔt we kin kam wit yu prɛgnɛshɔn.

Wetin na di sayn dɛm bifo ɛn di tɛm we uman de gɛt di bɛlɛ?

As yu fɔs prɛgnɛshɔn de kam nia, yu kin gɛt sayn dɛn lɛk dis:

• Kramp: Yu kin fil pen ɔ pen na yu bɛlɛ, bak, ɔ yu leg. Wi kin kɔl dis bak ‘kramp’.
• Blɔt: Di bɛlɛ kin fil lɛk se i dɔn blo ɛn i kin ebi.
• Brest we tan lɛk ɔ we de at.
• Fɔ gɛt mɔ akni/pimples.
• Di we aw pɔsin de fil: I kin fil bad ɔ vɛks wantɛm wantɛm.
• Taya: Na jɔs fɔ fil taya.

We yu de gɛt prɛgnɛshɔn, yu kin notis rɛd ɔ brawn blɔd na yu ɔndawea ɔ na tɔylɛt afta yu dɔn yuz tɔylɛt. Yu kin gɛt rili layt blɔd ɛn afta dat yu prɛgnɛshɔn go stɔp. Ɔ, yu kin gɛt smɔl blɔd fɔs, dɔn bɔku mɔ, ɛn afta dat yu kin gɛt smɔl mɔ blɔd ɛn afta dat i go stɔp.

Di impɔtant tin na dat, nɔto ɔlman in prɛgnɛshɔn na di sem. Di fɔs tɛm mɔ we pɔsin nɔ kin no wetin go apin. I nɔ bad if yu sik ɛn yu prɛgnɛshɔn difrɛn frɔm ɔda pɔsin in yon. Nɔ wɔri bɔt am.

Wetin mek Menarche kin apin? Wetin na di tin dɛn we kin mek i apin?

Yu kin gɛt yu fɔs prɛgnɛshɔn we yu bɔdi dɔn machɔ fɔ gɛt mɔnt saykl. Tink bɔt dis, ɛvri mɔnt yu ovaria dɛn de mek eg, ɛn di layn na yu uterus de tik. If yu du mami ɛn dadi biznɛs, dat eg kin gɛt fɛtilayz. afta dat di eg we dεn fεtilayz de travul go na di uterus, implant insay di uterus wכl, εn divεlכp to pikin .

Bɔt if da eg de nɔ fɛtilayz, da eg de ɛn di tik tik layn na di uterus de shed tru yu vagina. dis na di tin we de kכmכt na di uterus εvri mכnt εn na in wi kכ l ‘piriכd bכdi' כ mεnstral bכdi.

di jεnεtiks εn di tin dεm we de na di envayroment de infכlכ w di biginin fכ mεnarch:

• Heredity: Yu jin dεm de afekt we yu gεt yu fכs pεriכd. Bɔku tɛm, gyal pikin kin gɛt in prɛgnɛshɔn arawnd di sem tɛm we in mama kin gɛt.
• Ɔmon dɛn: Di ɔmon dɛn we de na yu bren ɛn di ɔmon dɛn we de na yu riprodaktiv ɔgan dɛn de kɔntrol di saykl we yu de gɛt ɛvri mɔnt. Dɛn tin ya kin afɛkt bak we uman kin gɛt mɔnt.
• Di we aw yu bɔdi tan: Tin dɛn lɛk yu ayt, wet, ɛn aw yu fat kin afɛkt we yu gɛt yu fɔs prɛgnɛshɔn.
• Wɛlbɔdi: Stret, nɔr de it fayn, ɛn sɔm wɛl bɔdi prɔblɛm kin mek yu gɛt let mɔnt ɛn yu nɔ kin gɛt yu mɔnt ɔltɛm.
• Envayrɔmɛnt: Dɛn tink se tin dɛn we de apin na di envayrɔmɛnt, lɛk fɔ gɛt tin dɛn we pɔsin kin gɛt, kin afɛkt di we aw pɔsin de fil we i nɔ gɛt bɛlɛ. Fɔ ɛgzampul, pipul dɛn na kɔntri dɛn we gɛt mɔni kin gɛt dɛn prɛgnɛshɔn bifo tɛm pas di wan dɛn we de na kɔntri dɛn we nɔ de divɛlɔp bɛtɛ.

Aw yu de tek kia ɔf yusɛf insay dis tɛm?

Yu nɔ nid fɔ stɔp fɔ du yu nɔmal tin dɛn jɔs bikɔs yu de na yu prɛgnɛshɔn. Ɛn, if yu nɔ want, yu nɔ nid fɔ mek ɛnibɔdi no se yu de pan yu prɛgnɛshɔn. Yu kin yuz dɛn tin ya fɔ ɛp fɔ kɔntrol yu blɔd:

• Pad ɔ panti layna: Sɔm pipul dɛn kin yuz pad pan de dɛn we dɛn kin blɔd bɔku ɛn panti layna di de dɛn we dɛn nɔ kin blɔd bɛtɛ. Dɛn fɔ chenj dɛn tin ya ɛvri 4 to et awa .
• Tampons: Tampon na sɔntin we yu kin put insay yu vagina. I kin tek blɔd bifo i kɔmɔt na yu bɔdi. Yu kin go swim we yu wɛr tampon, ivin we yu de gɛt mɔnt. Yu fɔ chenj yu tampon ɛvri 4 to et awa .
• Menstrual kɔp: Yu kin was bɔku menstrual kɔp ɛn yuz am bak. Dɛn kin ol mɔ blɔd pas di tampon we dɛn kin yuz ɔltɛm. Yu fɔ chenj yu kɔp ɛvri et to twɛlv awa .
• Pɛriɔd ɔndawea: Dɛn kin was dɛn tin ya bak ɛn yuz dɛn bak. Sɔm pipul dɛn kin kɔntrol dɛn blɔd wit dɛn ɔndawea ya nɔmɔ, ɛn ɔda wan dɛn kin wɛr am wit pad, tampon, ɔ kɔp fɔ mɔnt.

Di bɛst tin fɔ du na fɔ bigin fɔ mak di de dɛn we yu go gɛt mɔnt na kalenda ɔ na ap. Dis go ɛp yu fɔ ɔndastand wetin na yu nɔmal prɛgnɛshɔn patɛn ɛn if ɛnitin we nɔ kɔmɔn de apin. nכmal mεnstral saykl de apin bitwin 21 εn 35 dez (28 dez pan avεj) εn i de tek bitwin tri εn sεvin de (fayv dez pan avεj). Bɔt ɔlman in prɛgnɛshɔn difrɛn.

Yu prɛgnɛshɔn nɔ kin de ɔltɛm fɔ di fɔs ɔ tu ia. Yu prɛgnɛshɔn kin ivin skip sɔm mɔnt as yu bɔdi de ajɔst to dis nyu mɔnt saykl. As yu de go bifo smɔl smɔl, yu kin lan wetin na yu nɔmal prɛgnɛshɔn. Dɔn yu kin no ɛni chenj we de apin na di we aw yu de blɔd, ilɛksɛf na frɔm de to de. If yu de blɔd di kayn we we nɔ kɔmɔn, na sayn fɔ se yu fɔ go to dɔktɔ.

Aw fɔ kɔntrol di prɔblɛm we pɔsin kin gɛt we i de gɛt mɔnt?

If yu gɛt prɔblɛm wit kramp, sɔm simpul tin dɛn de we go ɛp yu:

• Tek wata wit wam wata.
• Ɛksesaiz, strɛch smɔl.
• Put ɔt wata bɔtul (heating pad) ɔ klos we dɛn sok wit ɔt wata na yu bɛlɛ.
• Tek pen rilivuv we gɛt ibuprofen (lɛk Advil©, Motrin©) ɔ naproxen (lɛk Aleve©).

Bɔt nɔ tek aspirin if yu nɔ go to dɔktɔ . Dɛn dɔn kam fɔ no se we pipul dɛn we nɔ rich 18 ia yet yuz aspirin, dat kin mek dɛn gɛt wan sik we nɔ kin apin so ɔltɛm we dɛn kɔl Reye’s syndrome .

Ustɛm yu fɔ go to dɔktɔ?

Ilɛksɛf yu gɛt yu fɔs prɛgnɛshɔn ali ɔ let, yu fɔ tɛl yu dɔktɔ. we yu pεriכd bigin bifo yu rich nayn ia, dεn kכl am ‘precocious puberty’ . If yu nɔ bin dɔn gɛt yu prɛgnɛshɔn bay we yu ol 15 ia (amenorrhea) , yu fɔ go to dɔktɔ fɔ no wetin mek yu gɛt am. Dipen pan wetin mek yu de let fɔ gɛt di bɛlɛ, yu dɔktɔ kin gi yu di tritmɛnt we yu nid.

Dɔn bak, if yu gɛt siriɔs kramp na yu mɔnt , yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp yu.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

Menarch na fayn tɛm fɔ bigin fɔ gɛt gud padi biznɛs wit dɔktɔ we de mɛn uman dɛn. I kin ansa ɛni kwɛstyɔn we yu gɛt bɔt dɛn nyu chenj ya. Yu kin aks kwɛstyɔn dɛn lɛk:

• Aw bɔku blɔd na ‘nɔmal’ we di uman de kam na di bɛlɛ?
• Aw lɔng i go tek fɔ mek mi prɛgnɛshɔn bi ɔltɛm?
• Us sayn dɛm wae dɛn kin mɛn na os?
• Wetin na di sayn dɛm wae kin mek yu nid fɔ go to dɔktɔ?

Di dɔktɔ kin ansa ɛni kwɛstyɔn bak we yu gɛt bɔt bɛlɛ, kɔntrol fɔ bɔn pikin, ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI) .

Mɛsej we dɛn kin kɛr go na os:

So, Menarche na wan rili impɔtant maylston na yu puberty. As yu de yus to dis nyu ɛkspiriɛns, pe atɛnshɔn gud wan to di chenj dɛn we de apin na yu bɔdi. Afta dis, we yu go to dɔktɔ, bɔku tɛm dɛn go aks yu tin dɛn lɛk ustɛm yu las gɛt yu prɛgnɛshɔn ɛn aw yu prɛgnɛshɔn tan lɛk. Dis infɔmeshɔn go ɛp di dɔktɔ fɔ no aw yu gɛt wɛlbɔdi.

Mɛmba se dis na tin we yu fɔ du na yu layf. Natin nɔ de fɔ fred ɔ shem.

Tɔk to yu dɔktɔ ɔ big pɔsin we yu trɔst (lɛk mama, papa, big sista, anti) bɔt wetin menarch min fɔ yu wɛlbɔdi, bɛlɛ, ɛn sef sɛks. Dɛn kin ɛp yu. Nɔto yu wan de!

` Menarch, fכs mεnstrashכn, mεnstrashכn εvri mכnt, puberty, gyal pikin dεm, כmon dεm, yכng pipul dεm hεlth