Fɔ liv wit de siriɔs mud swing wae kin kam wit bipola muud disorder kin rili tranga. Wan de yu kin fil bad bad wan ɛn wɔri, yu nɔ ebul fɔ kip yu maynd na wan ples. Wi kin kɔl dis pwɛl hat sik. Insay dis tɛm, yu nɔ go fil fɔ du ɛnitin we yu want fɔ du. Di nɛks de, yu go fil bad bad wan ɛn gɛt trɛnk wantɛm wantɛm. Dis na wetin wi kin kɔl mania. Insay dis tɛm, yu kin biev di we we yu nɔ go ebul fɔ imajin, we yu nɔ de tek tɛm, ɛn we yu nɔ de tek tɛm.
Di bɛst we fɔ kɔntrol dɛn kayn we ya we yu de fil na fɔ gɛt di rayt mɛrɛsin. Bɔt i nɔr kin pɔsibul fɔ stɔp dɛn pwɛl hat ɛn mania episɔd ya 100% pan de tɛm. Ivin pipul dɛn we de tek dɛn mɛrɛsin jɔs lɛk aw dɛn dɔktɔ tɛl dɛn fɔ du ɛn we de kia fɔ dɛn wɛlbɔdi gud gud wan kin stil gɛt dɛn kayn we ya we dɛn de fil. Na dat mek i impɔtant fɔ no ivin smɔl chenj dɛn we de apin na yu maynd, ɛnaji lɛvɛl, ɛn aw yu de slip bifo dɛn bi siriɔs.
Ɛni patikyula tin de we kin mek yu chenj dɛn tin ya na yu maynd?
Fɔs, i kin sɔprayz smɔl we yu gɛt dɛn kayn we ya we yu de fil. Yu go de wɔnda se, “Wetin mek dis de apin to mi?” Bɔt as tɛm de go, yu go bigin fɔ ɔndastand de fɔs sayn dɛm wae de sho se yu de kam pan wan stet fɔ mania ɔr pwɛl hat. Apat frɔm di we aw yu de fil, luk fɔ chenj dɛn pan dɛn tin ya:
| Sektor usay yu kin si difrɛns | Tɔk bɔt |
|---|---|
| Di we aw pɔsin kin slip | Slip smɔl pas aw i kin slip ɔ slip bɔku mɔ. Sɔntɛm we yu wek ɛn fil taya ivin afta yu dɔn slip fɔ sɔm awa. |
| Enaji lɛvɛl na di bɔdi | Fɔ fil fɔ du tin pasmak wae yu nɔr de tray fɔ du ɛnitin (mania) ɔr de fil tu taya ɛn slip fɔ du ɛnitin (diprɛshɔn). |
| Yuz rɔm ɔ drɔgs | Yuz dɛn tin ya mɔ ɛn mɔ ɔ want fɔ yuz dɛn wantɛm wantɛm. |
| Seks drayv | Abnɔmal inkris ɔ kɔmplit lɔs fɔ du mami ɛn dadi biznɛs. |
| Fɔ rɛspɛkt yusɛf | Fɔ gɛt ay kɔnfidɛns pan yusɛf, fɔ fil lɛk "A kin du ɛnitin," ɔ fɔ fil se yu nɔ gɛt wan valyu. |
| Fɔ kɔnsɛntret | Nɔ ebul fɔ pe atɛnshɔn pan wan wok, tin we go ambɔg yu, ɔ, di ɔda we, fɔ tink tumɔs bɔt wan tin. |
Bɔrku tɛm, bipola muud disɔda na wae pɔrsin kin chenj kwik kwik wan, wae kin apun wae nɔr gɛt ɛni patikyula rizin. Bɔt sɔntɛnde, yu kin notis se sɔm tin dɛn de mek i apin. Fɔ ɛgzampul, we yu nɔ de slip , we yu chenj di tin dɛn we yu de du ɛvride , ɔ we yu de travul go na difrɛn tɛm. Fɔ bɔrku pipul dɛm, dis sik kin wɔs wae dɛn kin strɛs na woke ɔr na ɔlide (lɛk ɔlide). Sɔm pipul dɛn kin notis bak di we aw di sizin kin apin.
Wan gud we fɔ fɛn di tin dɛn we de mek yu want fɔ du sɔntin na fɔ kip wan dayari. Rayt tin dɛn lɛk spɛshal tin dɛn we kin apin na yu layf, strɛs, ɔmɔs mɛrɛsin yu de tek, ɛn ɔmɔs awa yu de slip. As tɛm de go, yu go si se yu gɛt wan patɛn.
Na tru se sɔm tin dɛn we kin mek pɔsin nɔ ebul fɔ avɔyd. Tink bɔt wan day na di famili ɔ wan siriɔs sik. Bɔt if yu ebul fɔ no wetin kin mek yu gɛt mania ɔ pwɛl hat, yu kin rɛdi fɔ dɛn tɛm dɛn de we gɛt fɔ kam. Tɔk to yu mɛntɛl hεlth pɔrsin ɔr dɔktɔ ɛn mek plan fɔ wetin fɔ du if yu fil lɛk se yu de kam chenj yu maynd. Aks yu fambul ɛn padi dɛn fɔ mek dɛn sɔpɔt yu mɔ. Aks dɛn fɔ chɛk yu ɔltɛm.
If yu si sayn dɛn we de sho se yu gɛt prɔblɛm kwik kwik wan, nɔ panik ɛn go to ɛp wantɛm wantɛm.Nɔ wet fɔ mek dis tin bɛtɛ fɔ insɛf. Yu kin stɔp smɔl chenj bifo i bi siriɔs prɔblɛm.
Yu tink se dis mania rili na gud tin?
Wae pɔrsin wae gɛt dis maynia sik kin gɛt pwɛl hat, i kin no ɔltɛm se sɔmtin nɔr fayn. Nɔbɔdi nɔ want fɔ sɔri da we de.
Bɔt mania na tin we rili difrɛn. Da tɛm de, bɔku pipul dɛn nɔ kin tink se natin nɔ fayn. Dɛn kin notis se dɛn de fil ɛn aw dɛn de biev chenj, bɔt dɛn kin tink se na chenj fɔ bɛtɛ.
Mania kin bi tin we kin mek pɔsin in maynd blo ɛn we kin mek pɔsin gladi. Yu fil lɛk se yu rili gɛt trɛnk, yu sabi fɔ mek tin dɛn, ɛn yu impɔtant. Yu kin du bɔku tin wan tɛm. So wetin na di prɔblɛm?
Di prɔblɛm na dat, dis mania kin tɔn to pwɛl hat bɔku tɛm. Imajin se, yu go bay tin dɛn wantɛm wantɛm ɛn spɛn ɔl yu mɔni na bank. Una bigin fɔ gɛt padi biznɛs we de pwɛl yu mared. De tin wae denja pas ɔl na dat dis mania kin mek yu du tin dɛm wae kin ivin put yu yone layf ɔr ɔda pipul dɛm layf pan denja. Dɔn bak, bɔrku tɛm, dis mania kin kam wit siriɔs pwɛl hat.
I nɔ mata aw yu kin fil fayn fɔ lɛ yu gɛt mania, as tɛm de go, yu kin liv gladi, wɛlbɔdi, prodaktiv, ɛn sakrifays if yu kip yu maynd stebul. Di bɛst we fɔ du dat na fɔ kɔntinyu fɔ tɔk to yu dɔktɔ ɛn fala yu tritmɛnt plan.
Mɛsej we dɛn kin kɛr go na os
- De bɛst we fɔ kɔntrol de chenj wae de kam pan pɔrsin wae gɛt dis sik na fɔ tɔk to yu dɔktɔ ɛn gɛt di rayt tritmɛnt.
- Pe atɛnshɔn to ivin smɔl chenj dɛn we yu de slip, di trɛnk we yu gɛt, ɛn di we aw yu de biev. Dɛn tin ya kin bi sayn dɛn fɔ wan mɔ siriɔs kɔndishɔn we gɛt fɔ kam.
- If yu kip yu dayari, dat kin ɛp yu fɔ no di tin dɛn we kin mek yu fil bad.
- Ɔndastand se pan ɔl we i kin tan lɛk se yu gɛt prɔblɛm wit yu maynd , i kin ambɔg yu ɛn di wan dɛn we de arawnd yu fɔ lɔng tɛm.
- As yu si sayn dɛm fɔ se yu gɛt prɔblɛm, nɔ wet fɔ mek i go fɔ insɛf, bɔt go to yu dɔktɔ ɔ pɔsin we yu trɔst fɔ ɛp yu wantɛm wantɛm.
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