Plɛgm na sɔntin we wi kin yɛri ɛn ɛkspiriɛns ɔltɛm. Infakt, na wi bɔdi kin mek mɔk ɔltɛm. So, fɔ gɛt mucus nɔto sayn fɔ sik. dis mכkus (dεn kכl am bak ‘Phlegm’ we i de fכm na di rεspiretכri sistεm) de kכba di tisu dεm na wi nos, mכt, trot, εn lכng dεm. I de klin wi nos, i de mek di tisu dɛn wet, i de filta tin dɛn lɛk dɔst ɛn baktri dɛm we wi de blo insay, ɛn protɛkt wi frɔm infɛkshɔn. Tink bɔt am lɛk natura filta na wi bɔdi.
Nɔmal wan wi bɔdi kin mek lɛk wan lita mɔkus ɛvride. Bɔt if dis kayn mɔkus go bɔku, mɔ if i gɛda na say dɛn lɛk di lɔng, i kin mɔna yu smɔl ɛn i kin ivin bi sayn fɔ wɛlbɔdi prɔblɛm.
Wetin mek di mכkus de inkrεs lεk dis? Wetin na di rizin dɛn?
difrεn men rizin dεm de we de kכntribyut fכ mek di sεbum we pasmak. Lɛ wi tek wan luk pan wetin dɛn bi.
Gastritis (Asid Riflɔks) ɛn Mɔkus
If yu gɛt gastritis ɔ asid riflɔks, di bɛlɛ asid kin flɔ bak ɔp insay yu trot. Dis kin mek yu trot at, yu nos kin rɔn, ɛn yu kin drip afta yu nos. Di sayn dɛm na fɔ kɔf, mɔ na nɛt , fɔ klin yu trot ɔltɛm, ɛn fɔ swɛla ɔltɛm.
Alɛji ɛn alɛji
Alɛji kin mek yu gɛt difrɛn sayn dɛn, frɔm we yu yay de it ɛn we yu de sniz to we yu chɛst tayt ɛn we yu de kɔf. Ɛspɛshali if yu gɛt alɛji to sɔntin we de na di ays, lɛk dɔst ɔ pɔlin, yu lɔng dɛn kin du sɔntin. Dis kin mek di mכkus we pasmak kin bכku na yu nos εn yu trot.
Asma ɛn blɔd
Asma na wan sik wae kin mek i nɔr kin izi fɔ blo, in chɛst kin tayt, ɛn kin kɔf wit mכkus. Dis min se yu aywe dɛn dɔn inflam, we min se dɛn dɔn swel frɔm insay. Bɔt if yu kɔf smɔl wayt ɔ we nɔ gɛt kɔlɔ, dat nɔto natin fɔ wɔri bɔt.
Infεkshכn εn flegm
We wi gɛt infɛkshɔn lɛk flu, kol, akyu brɔnkayt, ɛn nyumonia, wi aywe dɛn kin mek mɔ mכkus. Dis mכkus kin kכf εn i kin bi grεn כ yכlכ . Pan ɔl we COVID-19 nɔ kin mek pɔsin in chɛst kɔnjɛshɔn, i kin mek pɔsin gɛt nyumonia as kɔmplikeshɔn.
COPD ɛn fɔ smok
COPD (Chronic Obstructive Pulmonary Disease) na wan kɔmbaynshɔn fɔ sɔm sik dɛn na di lɔng, lɛk kronik brɔnkayt ɛn ɛmfisema. I de mek i nɔ izi fɔ blo. pan krεse brכnkitis, di aywe dεm kin inflamεd εn mכkus prodakshכn kin bכku, we kin mek i at fכ di lכng dεm fכ wok fayn fayn wan. Di men tin we kin mek dis apin na we pɔsin kin de wit tin dɛn lɛk sigrɛt smok fɔ lɔng tɛm .
If yu na pɔsin we de smok, tink mɔ bɔt dis. Di nikotin we de insay sigrɛt kin mek di smɔl smɔl tin dɛn we tan lɛk ia na yu lɔng (we dɛn kɔl cilia) nɔ de wok fɔ sɔm tɛm. nכmal wan, dεn cilia ya de rispansabl fכ push mכkus kכmכt na yu lכng. So we dεn nכ de wok, di mכkus kin bכku εn tik. Bikɔs yu bɔdi nɔ lɛk dis bɔku bɔku mucus, yu fɔ kɔf ɔltɛm fɔ mek i kɔmɔt. Dis na wetin wi de kɔl ‘Smoker’s Cough’.
Sistik Faybrosis we pɔsin kin gɛt
Dis na wan sik we nɔ kin apin so ɔltɛm, we kin apin we dɛn bɔn am. Wan prɔtin we nɔ fayn na di bɔdi kin mek di bɔdi mek tik tik stika mכkus na di lכng dεm εn כda כgan dεm. Dis kin mek di ɔgan dɛn blok, infɛkshɔn, ɛn pwɛl di ɔgan dɛn. Bɔku tɛm, dɛn kin chɛk nyu bɔbɔ dɛn fɔ dis.
Tin dɛm wae yu kin du na os fɔ pul yu chɛst kɔnjɛshɔn
Sɔm simpul tin dɛn de we yu kin du yusɛf fɔ mek yu nɔ gɛt bɔku bɔku blɔd.
- Drink bɔku wata: Drink bɔku wata lɛk wata, silantro, jinja ti, ɛn chukchuk sup. Dɛn tin ya kin ɛp fɔ mek di mכkus tan. Stay away frɔm tin dɛm wae de mek yu bɔdi nɔr gɛt wata lɛk kɔfi ɛn rɔm.
- Briz stim: Yuz humidifier fɔ ad mɔstɔ to di briz we de na di rum. Ɔ, wam wata fɔ mek fayn stim, kɔba yu ed, ɛn blo di stim. Dis kin mek di say dɛn we di briz de blo wet ɛn mek di mכkus lɔs.
- Yuz Salin: Yu kin yuz salin nos sprɛy, we yu kin gɛt na famasi dɛm, fɔ pul dɔti ɛn di mɔkus we pasmak na di nos. Yu kin mek dis bak na os. Miks wan ti spɔnj sɔl we nɔ gɛt ayod, tu kɔp wata we dɛn dɔn bɔyl, ɛn wan smɔl soda. Bɔt yu fɔ fala di kɔrɛkt instrɔkshɔn dɛn we yu de yuz dɛn we ya.
- Chenj yu pozishɔn: If yu gɛt kɔf ɛn mucus na yu trot we yu de ledɔm, slip wit yu ed ay smɔl pan tu ɔ tri pilo.
- Nɔ smok: If yu smok tabak ɔ ɛni ɔda tin, dat kin mek di say dɛn we yu de blo vɛks ɛn i kin mek yu gɛt mɔyz.
- Kɔf kɔrɛkt wan: We yu kɔf di we we yu kin kɔntrol, i kin ɛp fɔ mek yu klin di mכkus. Sidɔm na chia wit yu tu fut dɛn na grɔn. Tek dip briz tru yu nos ɛn ol am fɔ tu sɛkɔn. Ledɔm bifo smɔl ɛn kɔf tu shɔt tɛm. Dɔn, rilaks. Ripit dis as nid de.
- Klin filta fɔ di briz: Ɔda tin dɛn we de na di ays na os kin mek bak di mɔyzin bɔku. So mek shɔ se di filta dɛn na yu AC ɛn di fan dɛn klin.
- Di tin dɛn we de mek pɔsin kɔmɔt na di kɔf: Sɔm kɔf srɔp dɛn gɛt di tin we de mek pɔsin kɔmɔt na di kɔf guaifenesin. Bɔt i go fayn fɔ mek yu go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin .
Ustɛm yu nid fɔ go to dɔktɔ?
If na jɔs mucus, i nɔto big prɔblɛm. Bɔt if yu gɛt di sayn dɛn we de dɔŋ ya, go mɔs go to yu dɔktɔ.
- If di kɔf nɔ stɔp afta sɔm wiks.
- If di mכkus grεn כ yכlכ .
- If blɔd de kɔmɔt wit di mucus.
- If yu gɛt fiva ɔ yu gɛt prɔblɛm fɔ blo .
Dis chɔt go ɛp yu fɔ gɛt smɔl aidia bɔt wetin di kɔlɔ fɔ yu mucus se.
| Di kɔlɔ we di mucus gɛt | Wetin dat de tɔk? |
|---|---|
| Wait kɔlɔ | Yu gɛt kɔnjɛshɔn. di tisu dεm we de insay yu nos dεn swεla εn mכkus dεn de bigin fכ kכmכt. |
| Yɔlɔ kɔlɔ | Di bɔdi de fɛt wan infɛkshɔn. Dis kɔlɔ de sho we di wayt blɔd sɛl dɛn go na di say we di sik de ɛn fɛt am. |
| Grin | Di infεkshכn nכ de sכmtεm. Dis kɔlɔ de kɔmɔt frɔm di ɛnzaym dɛn we di wayt blɔd sɛl dɛn de pul. If yu gɛt grɛn mכkus fɔ pas 10 dez, go to dɔktɔ. |
| Pink ɔ rɛd | Di blɔd miks smɔl. We yu gɛt stɔf na yu nos, i kin bi bikɔs di smɔl smɔl blɔd vesel dɛn na yu nos de bɔs. If bɔku blɔd de, go to dɔktɔ. |
| Brawn kɔlɔ | I kin bi blɔd we dɔn dray ɔ sɔntin we yu dɔn inhal (dɔst, dɔti). I kin bi sayn bak fɔ brɔnkayt, so i fayn fɔ tɛl dɔktɔ. |
| Blak kɔlɔ | I kin bi bikɔs pɔsin de smok ɔ we i de wok na say we dɔti ɛn dɔti. Bɔt pan ɔl we i nɔ kin apin so ɔltɛm, i kin bi sayn bak fɔ se pɔsin gɛt siriɔs fɛns infɛkshɔn. So go to dɔktɔ. |
Yu tink se ɔni de mek pɔsin nɔ gɛt bɔku bɔku wata?
Yɛs, sɔm stɔdi dɛn dɔn sho se ɔni kin mek di mucus nɔ bɔku. Ɔni kin ɛp bak fɔ pul di trot we de at ɛn kɔf. Dɛn dɔn sho bak se ɔni kin wok fayn as kɔf srɔp fɔ pikin dɛn.
Impɔtant: Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet. Pan ɔl we dɛn nɔ kin bɔku, dɛn kin gɛt wan denja kɔndishɔn we dɛn kɔl ‘Infantile Botulism’. Fɔ big pipul, yu kin drink tu ti spɔnj ɔni stret ɔ miks am to ti.
Mɛsej we dɛn kin kɛr go na os
- Mucus na natura pat pan wi bɔdi in difens, bɔt if i kam tumɔs, i kin bi sayn fɔ wɛlbɔdi prɔblɛm.
- Alɛji, infɛkshɔn, gastritis (acid reflux), ɛn mɔ fɔ smok na di men tin dɛn we kin mek yu gɛt mɔ mɔkus.
- Simpul tin dɛm lɛk fɔ drink bɔku wata, fɔ blo stim, ɛn fɔ mek yu ed ɔp we yu de slip kin ɛp fɔ mek yu nɔ gɛt di sik.
- If yu blɔd kɔntinyu fɔ grɛn/yɔlɔ, blɔd, blak, ɔ yu gɛt fiva ɛn i nɔ izi fɔ blo, go to dɔktɔ wantɛm wantɛm .
- I fayn fɔ go to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin, ivin kɔf sirop.
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