Yu mɔsul dɛn kin fil lɛk se dɛn de west? Mek wi lan mɔ bɔt Muscle Atrophy!

Yu dɔn ɛva fil lɛk se yu an ɔ yu fut dɔn lɔs sɔm pan dɛn mɔsul, ɔ yu nɔ gɛt di trɛnk igen we yu bin gɛt trade? Yu kin ivin fil lɛk se wan an smɔl pas di ɔda wan. Wan pan di tin dɛn we kin mek pɔsin gɛt dɛn sik ya na we di mɔsul dɛn kin west, we na wan sik we dɛn kɔl muscle atrophy . Tide, wi go tɔk bɔt dis simpul we we yu go ɔndastand.

Wetin na dis mɔsul atrofi?

Fɔ tɔk am simpul wan, Muscle Atrophy na we yu mɔsul tisu de tan ɔ west. Dis kin mek yu mɔsul dɛn nɔ gɛt bɛtɛ trɛnk ɛn trɛnk. Ivin we yu luk dɛn frɔm do, i kin tan lɛk se dɛn dɔn shrink ɛn atrophi. Bɔku rizin dɛn kin de fɔ dis. I kin kam bikɔs i nɔ de it fayn, i kin ol, i kin gɛt in jɛnɛtiks, i nɔ kin ebul fɔ du ɛnitin, ɔ ivin sɔm sik dɛn .

Tu men kayn we dɛn de we de mek di mɔsul dɛn nɔ de wok fayn:

1. Disuse Atrophy (ɔ Physiologic Atrophy): Dis kin apin we yu nɔ yuz yu mɔsul dɛn fayn fayn wan. Tink bɔt am lɛk sɔntin we wi nɔ de yuz, i jɔs de west as tɛm de go.

2. Nyurojɛnik Atrofi: Dis kin apin bikɔs ɔf prɔblɛm wit di nervɔs sistɛm, ɔ sik we gɛt fɔ du wit di nerv dɛm.

Wetin na di sayn dɛm if i gɛt (Muscle Atrophy)?

If yu gɛt dis sik, di sayn dɛm kin difrɛn smɔl difrɛn wan fɔ di kɔz. Bɔt di men sayn na we di mɔsul dɛn de go dɔŋ. Dat min se di mɔsul dɛn kin smɔl.

Yu kin si tin dɛn lɛk dis bak:

• Wan an ɔ wan leg kin tan lɛk se i smɔl pas di ɔda wan.
• Fɔ fil se yu wan an ɔ yu fut wik.
• Wan tin we de mek yu an ɛn fut de swɛt ɔ yu de prik .
• I nɔ izi fɔ waka ɛn balans.
• I nɔ kin izi fɔ swɛla ɛn tɔk (dis kin apin if di mɔsul dɛn na di fes ɔ di trot afɛkt) .
• We di mɔsul dɛn na di fes wik.
• Sɔmtɛm, yu kin notis bak se yu de mɛmba smɔl smɔl (dis kin gɛt fɔ du wit wan sayn fɔ ɔda sik we de ɔnda yu).

Aw dis sik (Muscle Atrophy) kin fil?

Naw yu go de wɔnda aw dis kin fil na yu bɔdi. If di mɔsul dɛn na yu an ɛn yu leg dɛn dɔn rɔtin, yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk, yu kin swɛt, ɔ yu kin wik . If di mɔsul dɛn na yu fes ɔ yu trot afɛkt, yu fes mɔsul dɛn kin fil wik, ɛn i nɔ kin izi fɔ yu fɔ tɔk ɔ swɛla.

Wetin kin mek dis apin? Wetin mek dis de apin?

Di tin dɛm wae kin mek yu mɔsul dɛn at pwɛl kin difrɛn difrɛn wan bay di kayn atrofi wae yu gɛt. Lɛ wi tek wan luk pan di tin dɛn we kin mek ɛni wan pan dɛn kayn tin ya kin apin.

1. Atrofi we nɔ de yuz am:

Dis kin apin bikɔs wi nɔ de yuz wi mɔsul dɛn fayn fayn wan. Tink bɔt am, wetin go apin if yu de na bed fɔ sɔm dez? Yu an ɛn yu leg dɛn kin fil smɔl, nɔto so? Na so i bi. We wi stɔp fɔ yuz wi mɔsul dɛn, wi bɔdi kin tink se, ‘O, dis nɔ gɛt wan yus naw, wetin mek wi fɔ west ɛnaji fɔ kip dɛn tin ya?’ Dɔn di bɔdi kin bigin fɔ brok dɛn mɔsul dɛn de smɔl smɔl. Na da tɛm de dɛn kin go dɔŋ pan saiz ɛn trɛnk.

Dis `Disuse Atrophy` kin afɛkt yu pan dɛn tin ya:

• If yu liv sedentary lifestyle , min se yu de spɛn bɔku pan yu de fɔ sidɔm ɛn nɔ de muf.
• If yu nɔ de it fayn . Dis min se yu bɔdi nɔ de gɛt di tin dɛn we i nid.
• If yu nɔ de du ɛksɛsayz inof.
• If yu gɛt wok na tebul , imajin aw yu leg mɔsul dɛn nɔ kin ɛksesaiz smɔl we yu sidɔm na chia ɔl di de.
• If dɛn dɔn tɛl yu fɔ rɛst na bed (fɔ ɛgzampul, afta dɛn dɔn ɔpreshɔn yu ɔ bikɔs ɔf sik).
• If yu gɛt jɛnɛtik sik , fɔ ɛgzampul , Muscular Dystrophy ɔ Charcot-Marie-Tooth sik .
• If yu nɔ ebul fɔ muv yu an ɛn fut dɛn , i kin bi bikɔs ɔf strok ɔ ɔda tin lɛk dɛmatomyositis .
• I kin bi bak bikɔs ɔf di mɔsul dɛn we de west (`Sarcopenia`) we kin apin we pɔsin de ol . As wi de ol, wi naturally los som muscle mass, na dat dis na.

2. Nyurojɛnik Atrofi: .

Dis kayn atrofi kin apin we di nerv dɛm we de kɔnɛkt to yu mɔsul dɛm dɔn pwɛl, ɔ if sik de we gɛt fɔ du wit dɛn nerv dɛm de. Tink bɔt am, wi mɔsul dɛn de wok bikɔs ɔf di mɛsej dɛn we de kɔmɔt na di nerv dɛn. We dɛn nɛv dɛn de pwɛl, di sayn dɛn we di mɔsul dɛn nid nɔ kin go fayn. Dɔn di mɔsul dɛn nɔ kin ebul fɔ kɔntrakt. If di mɔsul dɛn nɔ kɔntrakt, di bɔdi kin tink se, ‘Dɛn tin ya nɔ gɛt yus bak.’ Dɔn di mɔsul dɛn kin bigin fɔ brok, jɔs lɛk aw i bin de bifo, dɛn kin smɔl ɛn wik.

Sɔm pan de sik ɛn tin dɛm wae kin afɛkt dɛn nerv dɛm ya na:

• Wan sik we dɛn kɔl (Amyotrophic Lateral Sclerosis - ALS) .
• Wan sik we dɛn kɔl Guillain-Barre syndrome .
• (Carpal Tunnel Syndrome) (Bɔku tɛm dis kin bi bikɔs ɔf wan pinched nerve na di wrist).
• (Polio) Ɔ polio.
• Spinal kɔd injuri.
• Di sik we dɛn kɔl Multiple Sclerosis (MS) .

Aw lɔng i kin tek fɔ mek mizɛl go?

Dis na sɔntin we kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Dis tɛm go difrɛn fɔ yu ej, aw yu bɔdi fit, ɛn wetin mek di atrofi.

Bɔrku tɛm, disyuz atrofi kin bigin afta tu to tri wiks wae yu nɔr yuse yu mɔsul dɛm. Imajin if yu brok yu leg, yu nɔ tink se da leg de go tan lɛk smɔl afta sɔm dez we yu dɔn put yu na kɔst? Na so i bi.

Nyurojɛnik atrofi kin go bifo kwik kwik wan, i kin dipen pan yu wɛlbɔdi kɔndishɔn.

Aw dɔktɔ kin no dis (Muscle Atrophy)?

If yu gɛt dɛn sik ya, dɔktɔ go du fɔs fɔ chɛk yu bɔdi, aks yu bɔt di sik dɛn we yu gɛt, ɛn i kin luk yu an ɛn yu fut bak ɛn mɛzhɔ di sayz fɔ yu mɔsul dɛn.

Apat frɔm dat, di dɔktɔ kin du tɛst dɛn lɛk dis bak fɔ no mɔ:

• Blɔd tɛst dɛn.
• di mכsul כ nεv bayopsi ( dεn de tek sכm sכm tisu εn egzamin).
• εlektromayografi (EMG) tεst (dis de mכsu di ilektrikal aktiviti fכ di mכsul dεm).
• di nεv kכndukshכn stכdi dεm ( dis de luk di spid we di signal dεm de travul tru di nεv dεm).
• X-ray we dɛn kin du.
• CT skan (`Kɔmpyut Tomografi - CT skan`).
• MRI skan (Magnetik Rɛsɔnans Imej - MRI skan).

Yu tink se dɛn kin chenj dis we aw dɛn de west di mɔsul dɛn?

Dis na prɔblɛm fɔ bɔku pipul dɛn.

Sɔntɛnde, disyuz atrofi kin rivεs wit ɛksesaiz ɛn it fayn fayn it. Yu dɔktɔ kin tɛl yu fɔ bigin du tin dɛn lɛk fɔ swim. Fɔ ɛksesaiz na wata kin izi bikɔs di mɔsul dɛn nɔ kin gɛt bɛtɛ wet.

כltu, nyurojenik atrofi kin at fכ rivεs kכmplit wan. Dis na bikɔs bɔku tɛm di damej we di nerv dɛn kin pwɛl kin de sote go.

Wetin na di tritmɛnt fɔ dis?

Di tritmɛnt fɔ di mɔsul atrofi de dipen pan di kayn we.

Fɔ Disyuz Atrofi:

• Ɛksesaiz ɔltɛm ɛn it fayn fayn tin dɛn na di tin dɛn we impɔtant pas ɔl.
• Yu dɔktɔ kin tɛl yu fɔ gi yu bɔdi tritmɛnt ɔ spɛshal ɛksɛsayz plan.
• Ivin if yu nɔ ebul fɔ muv sɔm jɔyn dɛn, ɛksesaiz dɛn de we yu kin du ivin wit splint ɔ bres .
• Yu dɔktɔ kin sɛn yu bak to dɔktɔ we de mɛn yu it fɔ ɛp yu fɔ mek plan fɔ it fayn fayn wan. Dɛn kin tɛl yu bak se yu fɔ it tin dɛn we go mek yu gɛt tin fɔ it .

Fɔ Nyurojɛnik Atrofi:

• SɔntɛmIlɛktrik stimulashɔn na spɛshal kayn fizik tritmɛnt we yu fizik thɛrapist de yuz. Insay dis, yu fyzikal tritmɛnt kin put ilɛktrɔd dɛn na yu skin usay yu mɔsul dɛn de. Dɛn ilɛktrɔd ya kin sɛn smɔl smɔl ilɛktrik impuls dɛn to yu nɛv ɛn mɔsul dɛn. Dis kin tray fɔ mek yu mɔsul dɛn kɔntrakt, ɔ kɔntrakt. Dis kin ɛp fɔ mek di mɔsul dɛn kɔntinyu fɔ gɛt bɔku bɔku trɛnk ɛn trɛnk.
• Di dɔktɔ we de mɛn yu bɔdi kin tɛl yu bak se yu go yuz ɔltra saund tɛrapi, we de yuz sawnd wev fɔ mek di mɔsul dɛn wɛl.
• If yu mɔsul dɛn de atrofi ɛn mek yu kɔntrakt (we min se di mɔsul dɛn kin stif ɛn nɔ ebul fɔ strɛch), yu dɔktɔ kin ebul fɔ du ɔpreshɔn fɔ kɔrɛkt am.

Aw lɔng e kin tek fɔ wɛl frɔm dis sik?

di tεm we i tek fכ bil bak di mכsul afta di mכsul atrofi de dipכnt pan us kayn atrofi yu bin gεt εn aw i bin tranga.

Disuse atrophy kin bi rivεrs, bכt i nכ kin apin wan de. Yu kin wɛl frɔm am bay we yu de du ɛksɛsayz ɔltɛm ɛn it tin dɛn we go mek yu gɛt wɛlbɔdi . Yu go bigin fɔ fil fayn afta sɔm mɔnt, bɔt i kin tek lɔng tɛm fɔ mek yu gɛt trɛnk bak.

Di tin we impɔtant pas ɔl na fɔ fala wetin di dɔktɔ tɛl yu fɔ du ɛn fɔ du tritmɛnt wit zil ɛn gi yu layf to Gɔd. Ilɛksɛf i at smɔl, nɔ giv ɔp!

Wetin na di difrɛns bitwin di mɔsul atrofi ɛn mɔsul aypatrofi?

Dɛn tu tin ya rili difrɛn.

• di mכsul dεm we de atrofi na we di mכsul dεm we de lכs.
• di mכsul haypatrכfi na we di mכsul dεm de inkrεs. Dis na we yu mɔsul fayv dɛn kin big, ɔ tik. di mכsul haypatrכfi de apin we di vכlyum fכ di mכsul sεl dεm de inkrεs. Yu kin ɛkspiriɛns dis tru ɛksɛsayz we yu de du lɛk fɔ tren yu trɛnk ɔ fɔ tren yu wit ay-intensiti intaval (HIIT) .

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so lɛ wi mɛmba yu bɔt sɔm tin dɛn we wi dɔn tɔk bɔt we wi tink se impɔtant to yu.

• If yu fil lɛk se sɔm pat dɛn na yu bɔdi smɔl ɔ wik , yu go mɔs go to dɔktɔ.
• Na nɔmal tin fɔ fil sɔri we dɛn no se yu gɛt Muscular Atrophy. Bɔt mɛmba se, disuse atrophy, mɔ we i kam pan di mɔsul dɛn we de lɔs, kin chenj.
• Yu dɔktɔ go tɛl yu fɔ gɛt tritmɛnt plan we go fayn fɔ yu.Di tin we impɔtant pas ɔl na fɔ fala da plan de kɔrɛkt wan.
• Sɔntɛnde, i kin tan lɛk se na wok fɔ du ɛksɛsayz ɛn it. Bɔt nɔ skip am. I impɔtant fɔ mek yu gɛt yu mɔsul dɛn bak ɛn yu gɛt trɛnk.

So, tek kia ɔf yu bɔdi, ɛn if yu notis ɛni chenj, go to dɔktɔ wantɛm wantɛm. Fɔ gɛt wɛlbɔdi na di tin we impɔtant pas ɔl!

` di mכsul dεm we de west, di mכsul dεm we de lכs, di mכsul dεm we wik, nyurolכjik sik dεm, εksεsayz, nyutrishכn, mכsul dεm we de rεkכv