Yu dɔn ɛva wek na mɔnin ɛn fil lɛk se yu stif ɛn yu nɔ ebul fɔ ivin muv yu nɛk? Ɔ yu dɔn ɛva fil pen ɛn pen fɔ wan ɔ tu dez afta yu dɔn wok fayn? Dis na wetin wi kin kɔl mɔsul stiffness pan mɛrɛsin. I rili kɔmɔn. Wi ɔl dɔn ɛkspiriɛns dis sɔm tɛm na wi layf. So lɛ wi tɔk bɔt am smɔl mɔ tide.
Wetin na dis mɔsul tayt?
Fɔ tɔk am simpul wan, di tɛnsiɔn na di mɔsul dɛn na we wi mɔsul dɛn fil tayt ɛn tayt. Sɔntɛnde, i kin kam wit pen. I kin tan lɛk se dɛn de pul di mɔsul togɛda frɔm insay. Dis sik kin kam bikɔs ɔf tin dɛm lɛk fɔ slip na di rɔng pozishɔn, fɔ sidɔm bifo kɔmpyuta fɔ lɔng tɛm, ɔr fɔ du ɛksɛsayz tumɔs. Bɔt di gud nyus na dat, bɔku tɛm, dɛn kin mɛn am wit simpul tritmɛnt.
Dis stiffness na sɔntin we wi fɔ fred?
Bɔku tɛm, nɔto so. Di tayt we di mɔsul dɛn kin tayt we kin apin go stɔp fɔ insɛf insay sɔm dez. We yu strɛch ɛn kɔntinyu fɔ tinap fayn, dat kin ɛp fɔ kɔntrol dis bɔku bɔku wan.
Bɔt, na smɔl tɛm nɔmɔ , dis mɔsul tayt kin bi sayn fɔ wan siriɔs ɔndalayn kɔndishɔn. Na mɔ if yu gɛt mɔsul tayt wit dɛn sik ya, yu fɔ wɔri smɔl.
| Simptom dɛm fɔ wach fɔ | Wetin mek yu fɔ bisin bɔt am? |
|---|---|
| Fiva | I kin bi sayn fɔ sho se infɛkshɔn de na di bɔdi. |
| Di mɔsul dɛn we wik | I kin bi sik we de afɛkt di nervɔs sistɛm ɔ di mɔsul dɛm. |
| Siriv nek stiffness (nɔ ebul fɔ muv) . | I kin bi sayn fɔ wan siriɔs infɛkshɔn sik lɛk mɛningaytis. |
| Swel na di say we di sik afɛkt | I kin bi bikɔs ɔf injuri, infɛkshɔn, ɔ ɔda mɛrɛsin. |
Wetin na di tin dɛn we kin mek di mɔsul dɛn tayt?
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm
Bɔku tɛm, di mɔsul dɛn kin tayt bikɔs ɔf simpul rizin dɛn lɛk dɛn wan ya:
- Ɛksesaiz: Imajin se yu dɔn de ple kriket fɔ sɔm dez. Wetin mek yu kin fil bad afta dat? Wi kin kɔl am ``Delayed-onset muscle soreness (DOMS)``. Na di pen ɛn swel na yu mɔsul dɛm fɔ sɔm tɛm we yu de du ɛksɛsayz.
- Di wata we de kɔmɔt na yu bɔdi: Nɔ de drink bɔku wata ɛn yu nɔ de lɔs di ilɛktrɔlayt.
- Fɔ de na di sem pozishɔn: fɔ wok na chia fɔ lɔng tɛm, fɔ slip di rayt we.
- Mɔsul strɛs ɔ swɛt: Na aksidɛnt we apin wantɛm wantɛm kin mek pɔsin strɛs ɔ swɛt.
- Insɛkt dɛn we de bit am.
- Sɔm mɛrɛsin ɔ anestetik dɛn we dɛn kin yuz fɔ ɔpreshɔn.
Siriɔs rizin dɛn fɔ wɔri
Na smɔl tɛm nɔmɔ, we di mɔsul dɛn stif kin bi sayn fɔ wan sik we pɔsin gɛt. Insay dɛn kayn tin ya, ɔda sayn dɛn kin de apat frɔm we di mɔsul dɛn kin stif.
- Infεkshכn dεm: fכ egzampl, infεkshכn dεm lεk `(Mεningaytis)`, `(Tεtanכs - lockjaw)`, `(Polio)`, `(HIV/AIDS)`, `(Infεkshכn mononyuklios)`.
- Krכnik kכndishכn dεm: lכng tεm kכndishכn dεm lεk `(Fibromyalgia)`, `(Lupus)`, `(Polymyalgia rheumatica)`, `(Stiff pכsin sεndrכm)`.
Mɛmba se if yu gɛt dis kayn sik, apat frɔm we yu mɔsul dɛn de stif, i go mɔs bi se yu go gɛt ɔda sayn dɛn lɛk ed we de at, fiva, taya pasmak, ɛn trot we de at.
Aw a go gɛt fridɔm frɔm dis stiffness na os?
Sɔm tin dɛn de we yu kin du na os fɔ wan kɔmɔn mɔsul strɛs:
- Ɔt ɛn kol tritmɛnt: Put ɔt wata bɔtul ɔ klos fɔ lɛk 20 minit. Dɔn yu kin put ays pak fɔ lɛk 20 minit so. Du dis wan bay wan bɔku tɛm insay di de. Di ɔt de mek di blɔd go ɔlsay ɛn i de mek di mɔsul dɛn rilaks. Di kol kin mek yu nɔ swel ɛn nɔ fil pen.
- Masaj am saful saful: Masaj di say we yu de fil saful saful.
- Rɛst: Gi di mɔsul we afɛkt rɛst te di tayt nɔ de igen.
- Fɔ was wit ɔt wata: If yu sok insay tub we gɛt ɔt wata fɔ sɔm tɛm, i kin mek di blɔd go fayn ɛn i kin mek di bɔdi rili fil fayn.
- Stretching: Du gud strɛch ɔl di de, mɔ bifo ɛn afta yu dɔn du ɛksɛsayz.
- Pen kila: Yu kin yuz pen kil frɔm di ``NSAIDs'' grup (e.g., ibuprofen) fɔ shɔt tɛm, lɛk aw yu dɔktɔ tɛl yu. Bɔt ɔltɛm, go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
Aw wi go mek dis tin nɔ apin igen?
- Drink wata ɔltɛm: Drink at le 2-3 lita wata wan de. We yu nɔ gɛt wata na yu bɔdi na di men tin we kin mek yu mɔsul dɛn kramp.
- Blɛns it: It it dɛn we gɛt bɔku kalsiɔm ɛn magnɛsiɔm. Dak grɛn vɛjitebul lɛk banana, avokado, spinach, dairy prodak, ɛn nɛt fayn fɔ dis.
- Ɛksesaiz ɔltɛm: Bɔt mɛmba fɔ wam yusɛf bifo yu bigin fɔ du ɛksasaiz ɛn kol afta yu dɔn.
- Kɔrɛkt pozishɔn: Nɔ sidɔm fɔ lɔng tɛm. Grap ɛn waka rawnd wan tɛm insay di awa, ɛn strɛch yu bɔdi. Ajɔst yu tebul ɛn chia fɔ fit yu ayt.
- Mek yu gɛt wɛl bɔdi wet: We yu gɛt bɔku bɔku bɔdi, dat kin mek yu mɔsul ɛn jɔyn dɛn strɛs bak we yu nɔ nid.
Lɛ wi no sɔm impɔtant chenj dɛn
di mכsul dεm stiff, spasticity, εn joyn stiffness na tri difrεn kכndyushכn dεm.
| Pozishɔn | Tɔk bɔt |
|---|---|
| Di Mɔsul dɛn we De Stif | Di mɔsul dɛn kin fil tayt ɛn dɛn kin fil pen. I kin tranga fɔ muv, bɔt bɔku tɛm na fɔ shɔt tɛm nɔmɔ. |
| Mɔsul dɛn we gɛt Spastisiti | Wi kin gɛt mɔsul dɛn we kin kɔntrakt wantɛm wantɛm ɛn we wi nɔ kin ebul fɔ kɔntrol. dis kin kכmכt wit di nεv sεstem sik dεm lεk `(Multiple Sclerosis)` εn `(Sεribral Palsi)`. |
| Jɔyn Stiffness | Dis na stiffness we de apin na di joyn, nɔto di mɔsul. I nɔ kin izi fɔ mek di jɔyn fulɔp ɔ ɛkstɛnd. I kin kɔmɔn pan sik dɛn lɛk at at. |
Ustɛm yu fɔ go to dɔktɔ?
If di mɔsul dɛn we stif nɔ de bɛtɛ afta sɔm dez we yu dɔn trit yu na os, ɔ if i wɔs, mek shɔ se yu go to yu dɔktɔ.
Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya wit di mɔsul dɛn we de stif, go to dɔktɔ wantɛm wantɛm. Sɔntɛnde, yu kin ivin nid fɔ go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- Ay fiva ɛn nɛk stiff we de mek i nɔ pɔsibul fɔ muv.
- If yu fil se yu mɔsul dɛn de lɔs trɛnk ɛn wik.
- If di say we di stif stif rεd, i swel, εn i de fil bad bad wan.
- If dis kכndyushכn kin apin wit difεlεns fכ brith כ chεst pen.
Sɔntɛnde lɛk dis, dɔktɔ go chɛk yu, ɛn if nid de, i go du blɔd tɛst, fɔ no ustɛm na di men tin we mek yu gɛt dis sik.
Mɛsej we dɛn kin kɛr go na os
- Mɔsul kramp na wan sik we kin rili apin. Nɔ fred dis we yu nɔ nid fɔ fred.
- Bɔku tɛm dɛn kin trit dis wit simpul mɛrɛsin na os lɛk fɔ rɛst, ɔt/kol tritmɛnt, ɛn fɔ strɛch.
- Yu fɔ no bɔt sayn dɛn we de wɔn yu lɛk fiva, we yu mɔsul dɛn wik, yu nɛk kin stif pasmak, ɛn yu kin swel.
- If di mɔsul dɛn we stif nɔ stɔp insay sɔm dez ɔ if yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi dɔn tɔk bɔt, mek shɔ se yu go to dɔktɔ.
- If yu drink wata ɔltɛm, it fayn it, ɛn yu de tinap fayn, dat kin ɛp yu fɔ mek dis sik nɔ apin.
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