Sɔntɛnde yu kin fil tayt, knot pen na wan say na yu bɔdi? I nɔ mata aw wi de rɔb am, ivin we wi de masaj am ɔltɛm, da tayt ɛn pen de jɔs nɔ go dɔn. Sɔntɛnde, pan ɔl we dis pen de na wan say, di tin dɛn we i kin du kin kɔmɔt bak frɔm ɔda pat dɛn na di bɔdi. Tide, wi de tɔk bɔt wan spɛshal tritmɛnt we go ɛp fɔ mek pɔsin gɛt dis kayn pen we de kɔntinyu fɔ de, we i nɔ kin izi fɔ ɔndastand.
Wetin na Mayofascial Rilis Tɛrapi?
Pan ɔl we dis nem kin tan lɛk se i kɔmplikt smɔl, di pɔynt rili simpul. Mek wi brok am dɔŋ. "Myo" de tɔk bɔt "mɔsul." "Fascial" de tכk bכt di tisu na wi bכdi we dεn k כl fascia .
So wetin na dis ‘fascia’?
Tink bɔt wan spayda in wɛb. wan tin, yet rili strכng, we lεk wεb mεmbran de we de rכn tru wi כl bכdi. I de kɔba ɛn sɔpɔt wi mɔsul dɛn, bon dɛn, nerv dɛn, blɔd vesel dɛn, ɛn ivin di ɔgan dɛn we de insay wi. Na wan kɔntinyu, ɔl-kɔmpas strɔkchɔ. Dat min se di fascia na yu leg de kכnekt to di fascia na yu nεk.
Nɔmal wan, dis fascia kin rili fleksibul ɛn strɛch. Bɔt bikɔs ɔf aksidɛnt (fɔdɔm, motoka aksidɛnt), skata afta dɛn dɔn ɔpreshɔn am, we i de tinap fɔ lɔng tɛm bad, ɔ we i gɛt strɛs na in maynd, dis fascia kin tayt, stika, ɛn i nɔ kin ebul fɔ elastik igen.
Jɔs lɛk aw spayda wɛb kin strɛch we dɛn pul am na wan say, if i tayt na wan say na di fasya, i kin sho se i de fil pen na wan difrɛn pat na di bɔdi.
Myofascial Release Therapy, insted fכ fכkus כnli pan di mכsul dεm, de fכkus fכ rilis dεn tayt fascia membran dεm ya εn fכ mek dεn fleksibiliti bak.
Dis na di sem tin wit Trigger Point Therapy?
Yes, na mostly di sem tin. Dɛn kin kɔl dis tritmɛnt bak Myofascial Trigger Point Therapy. di rizin fכ dis na biכs di pen we de apin na dis fascia de kכz fכ spεshal ples dεm we dεn kכl ‘trigger points’ .
Fɔ tɔk am simpul wan, dis na di "taf knot" ɔ "painful knot" we wi bin dɔn tɔk bɔt. Yu go dɔn fil dɛn knot ya we yu de masaj say dɛn lɛk yu bak, yu nɛk, ɔ yu sholda. Dɛn tayt knot dɛn ya kin mek yu mɔsul ɛn jɔyn dɛn nɔ ebul fɔ muv. Yu kin fil di pen na di say we di knot de, ɔ i kin go to ɔda pat dɛn na yu bɔdi. Di gol fɔ dis tritmɛnt na fɔ rilis dɛn trig pɔynt ya.
Udat dɛn go bɛnifit mɔ frɔm dis tritmɛnt?
Ɛnibɔdi we de sɔfa wit pen we tayt fascia kin gɛt kin bɛnifit frɔm dis tritmɛnt. I kin bɛnifit mɔ fɔ di wan dɛn we gɛt dɛn sik ya:
| Kɔndishɔn / Kɔz | Ɛgzampul dɛn |
|---|---|
| Trauma na di bɔdi | Fɔdɔm, motoka aksidɛnt, aksidɛnt we yu de ple spɔt. |
| Skaring we de mek pɔsin gɛt skata | Kɔndishɔn dɛn lɛk afta dɛn du ɔpreshɔn, bɔn, ɛn frɔz sholda . |
| Swɛl | Ɔstiɔ-arayt , Planta Fasciitis , Bɔrsitis . |
| Di Nɛv dɛn we dɛn Kɔmprɛs | Disk dɛn we gɛt hεnia, Carpal Tunnel Syndrome. |
| Ripit Stress Injuries we yu kin gɛt | Yuz kɔmpyuta we nɔ de tinap di rayt we, es wet, ɛn kɔntinyu fɔ du di sem kayn muvmɛnt dɛn. |
Kɔndishɔn dɛm wae kin wɛl wit dis tritmɛnt
Dɛn kin yuz dis tritmɛnt fɔ difrɛn kayn sik dɛn. Fɔ ɛgzampul:
- Myofascial Pain Syndrome: Pen we nɔ de dɔn we gɛt fɔ du wit fascia.
- Carpal Tunnel Syndrome: Na yu an ɛn yu an de swɛ ɛn pen.
- Lɔw Bak Pen: Pen we kin kam bikɔs di mɔsul ɛn tɛndon dɛn we de na di bak kin strɛs.
- TMJ Disɔda: .inflameshn na di mכsul dεm we de rawnd di jaw jכint.
- Fibromyalgia: Na wan sik we de mek pɔsin fil pen we de afɛkt di mɔsul ɛn jɔyn dɛn ɔlsay na di bɔdi.
- Maygren we nɔ de mɛn: Yu kin gɛt ed we kin at bɔku tɛm.
Wetin kin rili apin we dɛn de du tritmɛnt?
If yu go fɛn dis tritmɛnt, na pɔsin we dɔn gɛt spɛshal trenin fɔ am go trit yu. Dis pɔsin kin bi pɔsin we de mɛn pɔsin in bɔdi, pɔsin we de mɛn pipul dɛn we gɛt wok, ɔ pɔsin we sabi bɔt spɔt mɛrɛsin.
Dɛn kin du di tritmɛnt na wan prayvet rum. Fɔs, di pɔsin we de mɛn yu kin chɛk yu bɔdi ɛn fɛn dɛn say dɛn de we tayt ɛn we gɛt knot (trig point). Dɔn, we dɛn nɔ yuz ɛni ɔyl ɔ loshan, dɛn kin put am rili saful wan, ɛn dɛn kin ivin prɛs am dairekt pan di skin.
Dɛn nɔ de yuz ɔyl bikɔs dɛn want fɔ fil di tayt we di fascia tayt.
Dɛn kin put dis prɛshɔn, ɛn dɛn kin tray fɔ strɛch ɛn pul di tayt tisu kwik kwik wan. dεn de ripit dis prכsεs te dεn fil se di kכt "rilis." We dɛn dɔn fri wan eria, dɛn kin go na di nɛks tayt ples. Dis tritmɛnt sɛshɔn kin tek frɔm 15 to 50 minit.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt afta ɛn afta di tritmɛnt?
Afta di tritmɛnt, yu kin fil smɔl pen ɔ brus na di say dɛn we di pɔsin we de mɛn yu bin de prɛs yu. Dis na nɔmal tin ɛn i go go kwik kwik wan. Bɔt yu go bigin fɔ fil fri ɛn rilaks na dɛn say dɛn de pas aw yu bin de fil bifo.
Fɔ mek yu gɛt di bɛst rizɔlt, dɛn fɔ du dis tritmɛnt insay wan siriɔs sɛshɔn. Yu dɔktɔ ɔr tritmɛnt kin tɛl yu fɔ du dis tritmɛnt wan ɔr tri tɛm insay di wik fɔ sɔm wik ɔr mɔnt, i go dipen pan aw yu sik bad.
| Bɛnifit dɛn | Risk & Cautions we yu fɔ tek tɛm wit |
|---|---|
| ✅ Ridyus pen ɛn tisu hiling. | ❌ Blɔd we de kɔmɔt insay pɔsin (we nɔ kin apin so ɔltɛm). |
| ✅ di rεnj fכ muvmεnt na di mכsul dεm εn di jכint dεm de inkrεs. | ❌ Nεv dεm we dεn dכn pwεl (rare). |
| ✅ I de mek di blɔd go fayn na di bɔdi. | ❌ I nɔ izi fɔ muv di mɔsul dɛn (fɔ sɔm tɛm). |
| ✅ Ridyus pan strɛs ɛn bɔdi stiffness. | ❌ Paralayz fɔ sɔm tɛm (we nɔ kin apin so ɔltɛm). |
| If yu gɛt ɛni wan pan dɛn sik ya, tɔk to yu dɔktɔ bifo yu gɛt tritmɛnt! | |
| |
Yu wan go ebul fɔ du dis?
Yɛs, yu kin du dis tritmɛnt yusɛf te to sɔm mak. Dɛn kɔl dis Self-Myofascial Release . Fɔ dis, dɛn kin yuz fom rɔla ɔ spɛshal rɔla masaja. If yu yuz dɛn tin ya, yu kin prɛs saful wan pan dɛn tayt mɔsul ɛn fascia dɛn de.
Bɔt mɛmba! Nɔ tray dɛn ɛgzampul ya fɔ yusɛf if yu nɔ go to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi. If yu nɔ du dɛn di rayt we, dat kin mek yu fil mɔ ɛn mɔ ɔ i kin mek yu gɛt ɔda prɔblɛm dɛn.
Mɛsej we dɛn kin kɛr go na os
- Myofascial Release Therapy na spɛshal tritmɛnt we de tɔch di fascia, we na wan mɛmbran we de kɔba di mɔsul dɛn.
- di gol na fכ ridyus di pen εn stiffness bay we yu de rilis trig pכynt dεm na di bכdi.
- Dis kin fayn fɔ difrɛn kayn sik lɛk bak pen, nɛk pen, maygren, ɛn fibromyalgia.
- Dis tritmɛnt fɔ bi na pɔsin nɔmɔ we sabi du am, lɛk fisiotɛrapist, we dɛn dɔn tren spɛshal wan fɔ di rizin.
- I impɔtant fɔ tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu bigin ɛni tritmɛnt, mɔ if yu gɛt ɔda mɛrɛsin.
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