Yu tink se Mysophobia (ɔ Germophobia) na prɔblɛm fɔ yu? Lɛ wi tɔk bɔt am!

Yu nɔ kin fil fayn ɛn yu kin fred smɔl we yu si dɔti ples ɔ yu yɛri se pɔsin sik? Dat na nɔmal tin. Bɔt sɔm pipul dɛn kin gɛt wan strenj, we dɛn nɔ kin ebul fɔ kɔntrol fɔ fred dɛn jem ɛn dɔti ya. Na di kayn kɔndishɔn we wi go tɔk bɔt tide, we dɛn kɔl mysophobia. Dis kin mek i nɔ pɔsibul fɔ ivin du ɛvride wok fayn fayn wan.

Wetin na dis Mysophobia?

Fɔ tɔk am simpul wan, mysophobia na fɔ fred pasmak, we nɔr nɔrmal fɔ gɛt jem. I nɔ jɔs bi wan smɔl smɔl fred. Na wan tin wae yu nɔr kin ebul fɔ kɔntrol, wae de mɔna yu fɔ tink se yu go sik ɔr gɛt jem. Fɔ tɔk mɔ, na fɔ bisin bɔt di aidia fɔ dɔti ɔ fɔ gɛt jem. Ɔda nem dɛn de fɔ dis sik, ɛn yu go dɔn yɛri bɔt am:

• Basilɔfobia we de mek pɔsin nɔ fil bad
• Bakteriɔfobia we de mek pɔsin nɔ fil bad
• Jɛmofobia - Dis na nem bak we kin rili kɔmɔn.
• Verminophobia we de mek pɔsin nɔ fil bad

Wetin na di difrɛns bitwin fɔ fred nɔrmal ɛn fɔ fred?

Naw yu go de tink se, ‘So i nɔmal fɔ fred jem, bikɔs dɛn kin mek yu sik.’ Yɛs, na tru. Na nɔmal tin fɔ mek wi fred ɛn wɔri bɔt tin dɛn we wi tink se denja, tin dɛn we de mek wi nɔ fil fayn. Fɔ ɛgzampul, if wi sik afta wi dɔn it sɔm it dɛn, wi kin fred smɔl fɔ it dɛn it dɛn de bak. Bɔt dis kayn nɔmal fred nɔ kin ambɔg di tin dɛn we wi kin du ɛvride.

Bɔt fɔ fred na filin we rili tranga . Pɔrsin wae gɛt frayd frayd kin gɛt bɔrku tin wae de mɛk pɔrsin frayd. Di we aw dɛn de biev kin chenj bak, ɛn i kin rili at fɔ kɔntrol. Bikɔs ɔf da fred de, dɛn nɔ kin ebul fɔ du dɛn ɛvride layf nɔmal wan.

Yu gɛt mysophobia bak? Chek ɔut dɛn sayn ya

If yu de liv wit mysophobia, yu kin gɛt tin dɛn we de ambɔg yu ɔltɛm bɔt jem. Yu kin tray tranga wan fɔ avɔyd dɛn tin ya:

• Kɔntakt wit ɔda pipul dɛn bɔdi wata: Nɔ tɔch ɔ kam in kɔntakt wit tin dɛn lɛk saliva, swet, ɔ mucus.
• Tin dɛn we dɛn kin tink se gɛt fɔ du wit jem, lɛk dɔst, dɔti, ɛn mold: A nɔ kin ivin go na say dɛn we dɛn tin ya de. Ivin smɔl dɔst na mi domɔt kin rili mɔna mi.
• Fɔ it we gɛt dɔti: Bɔku pipul dɛn kin sɔprayz ɛn fred fɔ it it we dɛn de it na di stoa ɔ fɔ it sɔntin we ɔda pɔsin dɔn mek. Sɔntɛnde, we yu jɔs luk wan it, yu kin tink se, "Dis gɛt jem insay," ɛn nɔ it am.
• Bɔku pipul dɛn kin fred bak fɔ tin dɛn lɛk fɔ tɔch domɔt dɛn na pɔblik ples, fɔ sidɔm na bɔs sit, ɛn fɔ tɔch say dɛn we nɔ klin ɔ we nɔ klin .

Sɔm ɔda tru tin dɛn bɔt Mysophobia

Mysophobia na wan patikyula fobia.Dat min se dis na frayd we gɛt fɔ du wit wan patikyula sityueshɔn, sɔntin (insay dis kes, jεm).

Sɔmtɛm pipul dɛm wae gɛt maysophobia kin gɛt wan sik bak wae dɛn kɔl Obsessive-Compulsive Disorder (OCD) . Pipul wae gɛt OCD kin gɛt pɔrsin wae de mɛmba ɔltɛm, wae nɔr de tink (obsessions) ɛn wae de ripit bihayvya (compulsions) fɔ tray fɔ pul dɛm. Fɔ ɛgzampul, dɛn kin was dɛn an bɔku bɔku tɛm bikɔs dɛn fil se dɛn an nɔ klin (obsession).

Dɔn bak, pɔrsin kin gɛt pas wan patikyula frayd frayd. Sɔm kayn tin kin de wae pipul dɛm wae gɛt mysophobia kin gɛt ɔda frayd frayd bak, lɛk:

• Ataxophobia: Fɔ fred fɔ dɔti ɛn dizayd.
• Maykrofobia: Fɔ fred fɔ rili smɔl tin (lɛk jem).
• Nosophobia: Fɔ fred fɔ gɛt sik dɛn.
• Thanatophobia: Fɔ fred fɔ day.
• Zoophobia: Fɔ fred animal (i kin bi bikɔs ɔf di fred fɔ kech jem frɔm animal).

Wetin mek dis mysophobia kin apin? Wetin na di tin dɛn we kin mek i apin?

Dɛn dɔn si se di jɛnɛtiks ɛn di tin dɛn we de apin na di envayrɔmɛnt kin afɛkt di divɛlɔpmɛnt fɔ sɔm patikyula tin dɛn we de mek pɔsin fred, lɛk fɔ fred di we aw pɔsin de fil.

• Jɛnɛtik inflɔwɛns: If pɔrsin na yu famili gɛt prɔblɛm wae de mek yu wɔri, yu kin gɛt frayd frayd sik. Obsessive-compulsive disorder (OCD) kin rɔn bak na famili. Bɔt, jɔs bikɔs yu gɛt famili histri bɔt dɛn kayn tin ya nɔ min se yu go gɛt dɛn.
• Di tin dɛm we de ambɔg di envayrɔmɛnt: Mysophobia kin kam bikɔs ɔf wan bad bad imɔshɔnal trauma we gɛt fɔ du wit jem ɔ dɔti. Imajin, if pɔsin we de nia yu sik bad bad wan, sɔntɛm i ivin lɔs in layf, bikɔs ɔf dɔti ples, ɔ if i gɛt wan jem, dat kin mek yu shɔk bad bad wan. Dis kayn tin we kin apin kin mek pɔsin fred dis. Sɔntɛnde, fɔ gro ɔp na say usay dɛn bin de fred smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Fɔ ɛgzampul, mama ɛn papa dɛn we de mek yu fred ɔltɛm wit wɔd dɛn we pasmak lɛk "Nɔ tɔch di ɔda pɔsin, jem!", "Nɔ tɔch dis, yu go sik!" kin bi rizin bak fɔ mek dis frayd fɔ sɔm pikin dɛn.

Wetin na di sayn dɛm fɔ Mysophobia?

If yu de liv wit mysophobia, yu kin gɛt tin fɔ tink bɔt di jem dɛm we de rɔn na yu maynd. If yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Di Chenj dɛn we Yu De Biev

Biheviɔr lɛk dis kin gɛt big impak pan yu ɛvride layf:

• Wash yu an ɔltɛm: Was yu an bɔku tɛm insay wan row, ɔ fɔ lɔng tɛm we nɔ kɔmɔn. Sɔntɛnde, yu kin was yu an te dɛn dray ɛn krak.
• We yu de wɛr glɔv ɔltɛm: Fɔ fred se yu go kech di jem.
• Fɔ avɔyd fɔ de wit pipul dɛn: Dɛn nɔ kin ivin avɔyd ivin di tin dɛn we dɛn yon famili ɛn padi dɛn kin de. Fɔ ɛgzampul, dɛn kin fred fɔ go na charity event ɔ mared, bikɔs dɛn kin fred se pipul dɛn go ful-ɔp de ɛn jem go de. Dɛn kin ivin tink tu tɛm bɔt fɔ go na kɔfi wit dɛn padi.
• Fɔ kɔba tin dɛn we dɛn kin yuz ɛvride: Dɛn kin kip tin dɛn lɛk di TV rimot ɛn di motoka stiarin wit politin ɔ klos dɛn we dɛn kin kɔba.
• Fɔ ridyus di tɛm we a de spɛn na pɔblik ples: A nɔ kin go na pɔblik tɔylɛt, supamakit, ɛn rɛstɔrant. Ivin if a du dat, a kin tray fɔ kɔmɔt de kwik kwik wan.
• Rɔn go os as yu de fred se yu dɔn kech wan jem.
• Fɔ was bɔku tɛm insay di de. Sɔm pipul dɛn kin was tri ɔ 4 tɛm insay di de, bɔt dɛn nɔ kin fil fayn.
• Yuz han sɛnitayza ɔltɛm if yu tɔch say we yu nɔ sabi. Sɔntɛnde, yu kin ivin yuz am te di bɔtul dɔn.

Di Simptom dɛn na di bɔdi

Mysophobia kin mek bak yu gɛt diskɔmfɔt na yu bɔdi lɛk:

• Bren fɔg: I at fɔ tink klia wan ɛn pe atɛnshɔn pan wan gol.
• Fɔ kray ɔltɛm. Fɔ fil wɔri ɛn sɔri fɔ ivin di smɔl smɔl tin dɛn.
• Di we aw pɔsin kin vɛks.
• Fɔ fil diziz (layt ed).
• Palpitations (at we de blo). I kin tan lɛk se yu chɛst de bit.
• We pɔsin nɔ de rɛst. Fɔ fil lɛk se yu nɔ go ebul fɔ de na wan ples.
• Fɔ shek shek.
• We pɔsin de swet. Jɔs de swet, mɔ we yu de fred.

Aw yu kin no bɔt dis? Wetin dɔktɔ kin luk fɔ?

Dɔktɔ kin ɔltɛm no bɔt wan patikyula fred lɛk mysophobia insay wan visit. Dis nɔ nid fɔ du ɛni spɛshal blɔd tɛst ɔ skan. Bifo dat, di dɔktɔ go aks yu bɔt di sayn dɛn we yu gɛt ɛn ɛni chenj we yu gɛt pan yu bihayvya. Dis min se dɛn kin no di sik afta dɛn dɔn tɔk gud gud wan wit yu.

Di dɔktɔ kin aks kwɛstyɔn dɛn lɛk:

• Aw ɔltɛm yu kin tink bɔt jem? Na lɛk ɔmɔs tɛm insay di de?
• Yu dɔn ɛva gɛt wan bad bad tin we kin apin to yu wit jem? Yu mɛmba am?
• Aw yu kin fil we yu de tink bɔt jem? Fred? Disgust? Wɔri?
• Dis mysophobia dɔn mek ɛni chenj na yu bihayvya wae de afɛkt yu gladi at ɔr yu de du tin dɛm ɛvride (go woke, go skul, du os wok)?
• Yu ɔ ɛnibɔdi na yu famili dɔn/yu dɔn ɛva gɛt wan sik wae gɛt fɔ du wit wɔri ɔr obsessive-compulsive disorder (OCD)?
• Yu kin avɔyd ples ɛn pipul dɛn we yu bin de ɛnjɔy bikɔs yu de fred fɔ gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Aw yu kin win di mysophobia?

Wan pan di tritmɛnt dɛn we go wok fayn fɔ misophobia na ɛksposhɔn tɛrapi . Dis kin min fɔ wok wit yu mɛntɛl hεlth prɔvayda fɔ no di men tin wae de mek yu frayd fɔ gɛt jεm. Dat na di fɔs tin we yu fɔ du fɔ win di we aw pipul dɛn de fred di we aw pipul dɛn de tink.

Wae yu dɔn kol smɔl, de tritmɛnt pɔrsin go saful saful, ɛn as yu ebul fɔ bia, put yu pan tin dɛm wae yu tink se yu kin gɛt jem. I tan lɛk se dɛn de gi yu smɔl smɔl mɛrɛsin.

Dis tritmɛnt kin bigin wit di wan dɛn we nɔ gɛt bɔku prɔblɛm. Fɔ ɛgzampul, dɛn kin aks yu fɔs fɔ jɔs tink bɔt jem. Dɔn, dɛn kin sho yu pikchɔ dɛn bɔt jem dɛn. As di tritmɛnt de go bifo, dɛn tin ya we dɛn kin gɛt kin bɔku smɔl smɔl. Sɔntɛm dɛn kin aks yu fɔ tɔch sɔntin we dɛn nɔ klin, ɔ dɛn kin tich yu fɔ spɛn smɔl mɔ tɛm na pɔblik ples.

Imajin, fɔs di dɔktɔ tɛl yu se, ‘Okay, lɛ wi tɔk bɔt jem tide. Wetin yu tink?’ Di nɛks tɛm, i aks am se, ‘Wi go luk tebul we dɛn nɔ klin fɔ sɔm tɛm?’ Afta sɔm tɛm, i se, ‘Wi go tɔch da tebul de fɔ sɔm tɛm?’ Na so yu kin yus fɔ fes fred smɔl smɔl. Wetin dis de du na fɔ ridyus di fred we de na yu maynd smɔl smɔl ɛn briŋ yu to di say we yu se, "Ah, dis nɔ so de mek yu fred."

If yu trit yu fayn fayn wan, yu kin lan aw fɔ kɔntrol dɛn tin ya we de mek yu fred ɛn fil.

Us ɔda tritmɛnt dɛn dɛn kin du?

Apat frɔm di tritmɛnt we dɛn kin gi pɔsin, ɔda tritmɛnt dɛn de we kin ɛp fɔ dis sik:

• Cognitive Behavioral Therapy (CBT): CBT de ɛp yu fɔ ɔndastand wetin mek yu fil bad bɔt jem. I de tich yu bak aw fɔ kɔntrol dɛn tin ya we yu nɔ ebul fɔ kɔntrol we dɛn kam to yu. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj yu bihayvya bay we yu de chenj aw yu de tink (cognitive restructuring) . I de ɛp yu fɔ no di tin dɛm we nɔr mek sɛns lɛk "If a gɛt jem, a go day" ɛn riples dɛm wit rɛshɔnal tin dɛm lɛk "Jama de ɔlsay, bɔt mi bɔdi kin fɛt dɛm."
• Mɛrɛsin: Mɛrɛsin nɔ kin ebul fɔ mɛn mysophobia ɔltogɛda. Bɔt mɛrɛsin lɛk mɛrɛsin wae de mek pɔrsin fil bad kin ɛp fɔ sɔm kayn pwɛl hat sik. Dɔn bak, mɛrɛsin fɔ mɛn yu wɔri kin ɛp yu fɔ bia wit tin dɛn we kin mek yu strɛs. Fɔ ɛgzampul, if yu gɛt siriɔs fred fɔ go na do ɔ go na say dɛn we pipul dɛn kin bɔku, dɛn mɛrɛsin ya kin ɛp da tɛm de. Bɔt dɛn fɔ jɔs tek dɛn tin ya ɔnda di gayd we dɔktɔ we sabi du di wok go gi dɛn .Yu gɛt fɔ bay am. I nɔ fayn fɔ jɔs bay am na di famasi ɛn drink am aw yu want.
• Fɔ ridyus strɛs: Rilaks tɛknik lɛk yoga ɛn meditashɔn kin ɛp yu fɔ mek yu maynd we de rɔn ɔltɛm ɛn we de wɔri, kol. Dis kin mek i izi fɔ tink gud wan bifo yu de wɔri ɔltɛm bɔt di tin we bad pas ɔl. We yu de du ɛksasaiz fɔ blo dip dip wan kin ɛp yu bak fɔ mek yu maynd kol.

Yu tink se dɛn kin mek di sik we dɛn kɔl mysophobia nɔ gro?

If yu dɔn ɔlrɛdi gɛt wan sik wae gɛt fɔ du wit wɔri ɔr obsessive-compulsive disorder (OCD), i impɔtant fɔ fɛn we fɔ kɔntrol aw yu de tink ɛn aw yu de biev to di jem dɛn fayn fayn wan. If yu du dat, i kin ridyus di risk fɔ mek dɛn kayn tin ya go bifo to pɔsin we de fred.

Apat frɔm dat, if yu tek tɛm kia fɔ yu maynd fayn fayn wan, dat kin mek yu nɔr gɛt bɔku prɔblɛm wit ɔda pipul dɛn. Na sɔm tin dɛn we yu kin du fɔ ɛp:

• Limit ɔ stɔp fɔ yuz rɔm ɛn drɔgs fɔ ɛnjɔy yusɛf ɔltogɛda.
• Ridyus di strɛs we yu kin gɛt we yu de wok ɛvride. Sɛt sɔm tɛm fɔ du sɔntin we yu lɛk ɛn rilaks.
• Stɔp fɔ smok ɛn yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk, padi dɛn we yu kin abop pan, ɛn fɔ tɛl ɔda pipul dɛn bɔt yu prɔblɛm dɛn.
• Tek yu maynd pan jem ɛn ɔda tin dɛn we kin mek yu strɛs bay we yu bigin fɔ du nyu tin we yu lɛk fɔ du. Lɛk fɔ drɔ, fɔ rid buk, ɔ fɔ du sɔntin na gadin.

So, wetin di fiuja go bi fɔ pɔsin we gɛt Mysophobia?

Ɛksposhɔn tritmɛnt ɛn ɔda tritmɛnt dɛn kin ɛp yu fɔ lɛf fɔ fred fɔ gɛt jem. Yu kin si se sɔm bihayvya wae yu bin tink se kin kɔrej yu (lɛk fɔ was yu an ɔltɛm) nɔr nid fɔ de igen. Dis kin mek am izi fɔ du yu ɛvride layf lɛk aw i nɔmal.

Yu kin fil smɔl fɔ gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Bɔt bifo yu lɛf fɔ tink bɔt tin dɛn we de mek yu fred, yu kin lan aw fɔ bia wit di tin we de apin we yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Yu kin wɛl ɔltogɛda. I jɔs nid fɔ gi yu layf to Gɔd ɛn fɔ ɛp yu di rayt we.

Mɔ impɔtant tin dɛn fɔ no

If yu de liv wit mysophobia, yu kin stɔp pan wan patɛn fɔ biev we go ambɔg yu. Ɛn yu kin fil lɛk se yu nɔ go ebul fɔ chenj am. Imajin, yu tink se, "I nɔ mata aw a tray tranga wan, a nɔ go ebul fɔ kɔmɔt pan dis."

Bɔt mɛmba se dɛn kin ebul fɔ pul dis kayn fred we pɔsin kin fred pasmak pan jem. Di kwik we yu go fɛn di rayt tritmɛnt, na di mɔ yu go gɛt chans fɔ win am.

If yu gɛt abnɔmal fred fɔ jem, i kin bi mysophobia. Yu nɔ nid fɔ liv wit fred. Jɛm de ɔlsay, bɔt nɔto ɔl dɛn kin mek pɔsin sik. Yu dɔktɔ ɔr pɔsin we de gi advays bɔt yu maynd kin ɛp yu fɔ ɔndastand aw yu de fil ɛn ɛp yu fɔ bia wit dɛn fayn fayn wan. Dis kin tek sɔm tɛm. Bɔt mɛmba se bɔku pipul dɛn dɔn ebul fɔ win di mysophobia. Nɔto yu wan de.

So, wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis stori?

Okay, wi don tok plenti boht mysophobia naw, no so?

• Mɛmba se, mysophobia nɔto nɔmal frayd fɔ jem, bɔt na fɔ fred pasmak we at fɔ kɔntrol ɛn afɛkt ɛvride layf.
• Dis kin bi bikɔs ɔf di jɛnɛtik ɛn di envayrɔmɛnt factor dɛm , ɛn kin ivin triggered by wan traumatic experience.
• Dis kin kam wit di chenj we yu de biev lɛk fɔ was yu an ɔltɛm ɛn fɔ avɔyd fɔ du tin wit ɔda pipul dɛn, ɛn bak di sayn dɛm we yu gɛt na yu bɔdi lɛk we yu at de bit ɛn we yu de shek.
• De bɛst tin na dat, tritmɛnt dɛn de wae kin ɛp yu fɔ win dis sik. Tin dɛm lɛk Ɛksplɔshɔn Tɛrapi ɛn Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) kin rili woke.
• If yu ɔr pɔrsin wae yu sabi gɛt dis sik, nɔr frayd fɔ go to dɔktɔ. Yu nɔ nid fɔ sɔfa yu wan. Di tin we impɔtant pas ɔl na fɔ gɛt ɛp.

So, i fayn fɔ klin, bɔt nɔ mek i tek ova yu layf. Ɔltin kin bi prɔblɛm we i pas di limit. Dɔn gɛt am?

` Mysophobia, Germaphobia, Fɔ fred fɔ gɛt jem, Klin, Mental wɛlbɔdi, OCD, Wɔri wɔri