Yu fil tu se "mi ed de spin"? Lɛ wi lan gud gud wan wetin na Nervous Breakdown?

Wi ɔl kin tɔk tin lɛk, "A fil lɛk se a de kray rayt naw" ɔ "A rili kɔnfyus." Yu go mɔs dɔn tɔk di sem tin, nɔto so? Wetin na ‘nervous breakdown’, ɔr lɛk aw sɔm pipul dɛn kin kɔl am, ‘nervous breakdown’ ? Na wɔd we de mek pɔsin fred fɔ yɛri, bɔt i impɔtant fɔ no wetin i bi. So, lɛ wi tɔk bɔt am smɔl mɔ tide, nɔto so?

Wetin rili na "nervous breakdown"?

Fɔ tɔk am simpul wan, "nervous breakdown" nɔto nem we dɔktɔ dɛn no fɔ sik . Dat min se, we yu go to dɔktɔ, dɛn nɔ go rayt se, "Yu de gɛt prɔblɛm wit yu nervɔs." Bɔt wi kin yuz dis wɔd bɔku tɛm na wi layf ɛvride, mɔ na nyuspepa ɛn na TV. As tɛm de go, dis wɔd dɔn gɛt wan bad minin we de mek i sɔfa smɔl.

So if dis nɔto sik, wetin na am? Fɔ tru, wi kin kɔl "nervous breakdown" na mɛntɛl kraysis wae pɔrsin nɔr kin ebul fɔ du in ɛvride woke bikɔs ɔf siriɔs mental ɛn bɔdi strɛs , ɛn kin fil se i nɔr ebul fɔ du natin ɛn nɔr kin ebul fɔ du ɛnitin. Fɔ tɔk di kɔrɛkt tin, na we pɔsin kin fil se i taya na in maynd, in bɔdi, ɛn in at , ɛn i nɔ ebul fɔ bia wit di prɔblɛm dɛn ɛn di prɔblɛm dɛn we i kin gɛt na layf.

Wae mɛntɛl krɛse lɛk dis kin apun, sɔm ɔda ɔndalayn mɛntɛl kɔndishɔn dɛn kin de wae kin de kɔz am. Yu dɔktɔ go luk insay dɛn tin ya. Fɔ ɛgzampul:

• Pwɛl hat: I min fɔ de fil bad ɔltɛm ɛn nɔr gɛt op.
• Wae yu de wɔri: Yu kin fil fɔ fred ɛn nɔr kin fil fayn ɔltɛm.
• Adjustment disorder: Dis na wan sɛt ɔf saykayatrik simptom dɛm wae kin apun wae pɔrsin gɛt strɛs ɔr traumatik tin.

Wetin kin apin we pɔsin gɛt prɔblɛm wit in maynd?

Wae yu gɛt mental krɛse lɛk dis, ɔr wae wi kin kɔl "nervous breakdown," yu kin fil lɛk ɔltin de spin ɔut ɔf kɔntrol . Yu kin gɛt bɔrku strɛs bikɔs ɔf sɔntin ɔr chenj na yu layf, wae kin mek yu gɛt sɔm kayn sik lɛk frayd, wɔri, sɔri, nɔr kin rεst, ɛn pwɛl hat. Yu kin fil lɛk "A dɔn stɔp pan dis," "A nɔ ebul fɔ du natin," ɛn yu kin si se yu nɔ ebul fɔ bia wit di wok dɛn we yu kin du ɛvride.

Wetin na di rizin dɛn we mek dis kayn tin kin apin?

Sɔm pipul dɛn kin gɛt dis kayn strɛs pas ɔda pipul dɛn. Bɔku rizin dɛn de we mek:

• Yu ɔ sɔmbɔdi na yu famili gɛt histri bɔt wɔri prɔblɛm .
• Fɔ nɔ ebul fɔ du di wok dɛn we yu de du ɛvride fayn fayn wan, ilɛksɛf na bikɔs yu gɛt sik ɔ bikɔs yu sik dɔn rili bad.
• Wan saykayatrik disɔda we bin dɔn de bifo bikɔs ɔf di tin dɛn we de apinI de wɔs mɔ ɛn mɔ.

Aw siriɔs "nervous breakdown" kin bi?

Fɔ tru, dis kin rili siriɔs . Ɛspɛshali if yu nɔr ebul fɔ handle dis strɛs, yu nɔr kin ebul fɔ bia wit am, ɛn yu nɔr kin ivin du simpul tin lɛk ɛvride wok, fɔ grap na mɔnin, fɔ brus yu tit, fɔ go wok, na siriɔs tin.

Mɛmba se ɔlman kin dil wit strɛs difrɛn we. Sɔm kin ebul fɔ handle am fayn, sɔm nɔ kin ebul. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Bɔt if i so bad dat yu nɔ ebul fɔ du ɛnitin ɛvride, yu fɔ rili go to dɔktɔ .

Sɔm pipul dɛn kin tink bɔt fɔ du bad to dɛnsɛf sɔntɛnde lɛk dis. Dis na imejensi. If yu fil dis kayn we, duya go to dɔktɔ we de nia yu wantɛm wantɛm, go na ɔspitul, ɔ kɔntak ɔganayzeshɔn lɛk Friends of Sri Lanka (0112692909, 0112696666, 0112682535) , ɔ kɔl di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926 .

Wetin na de sayn dɛm wae de sho se pɔrsin gɛt prɔblɛm wit in maynd?

De sayn dɛm fɔ dis kayn mɛntɛl krɛse kin difrɛn frɔm pɔrsin to ɔda pɔrsin. I dipen pan di men tin we mek i apin. Na sɔm kɔmɔn sayn dɛn ya:

Simptom dɛm fɔ sɔshal witdraw

• Nɔ go wok fɔ wan ɔ tu dez, fɔ mek lɛk se yu sik.
• Fɔ avɔyd tin dɛn lɛk fɔ go to dɔktɔ ɛn fɔ mek padi dɛn pati.
• Fɔ gɛt bad abit, lɛk fɔ nɔ it fayn (fɔ it tin dɛn we nɔ fayn), nɔ fɔ slip fayn, nɔ fɔ tek kia ɔf klin, ɛn nɔ fɔ du ɛksɛsayz.
• Fɔ lɛf fɔ lɛk fɔ du tin dɛn ɛn tin dɛn we yu bin de ɛnjɔy fɔ du trade.
• Nɔ want fɔ kɔmɔt na os ɔ fɔ de wit ɔda pipul dɛn.

Di sayn dɛm fɔ pwɛl hat

• Fɔ fil bad bad wan, nɔ gɛt op, nɔ ebul fɔ du natin, ɔ fɔ wɔri ɔltɛm.
• Fɔ vɛks kwik, fɔ mek yu vɛks, fɔ bɔn wantɛm wantɛm.
• Fɔ gɛt prɔblɛm fɔ pe atɛnshɔn pan sɔntin.
• Fɔ fil se yu de du bad to yusɛf ɔ yu de tink bɔt fɔ kil yusɛf . (Dis rili denja, gɛt ɛp wantɛm wantɛm!)

Di sayn dɛn we de sho se pɔsin de wɔri

• Fɔ fil pen, fred, ɛn wɔri.
• Fɔ gɛt bad drim dɛn.
• Nɔ ebul fɔ de kwayɛt na wan ples, nɔ de rɛst ɔltɛm.
• Fɔ fil lɛk se yu de fil lɛk yu nɔs.
• Di at we de blo .
• Kol an ɛn fut, we de swet.
• Fɔ fil se yu gɛt diziz.
• Bɛlɛ we nɔ fayn, we yu kin fil lɛk se yu bɛlɛ de tɔn ova.
• Bɔdi de shek shek.
• I nɔ kin izi fɔ yu fɔ blo.

Ɔda sayn dɛm wae kin kam wit mɛntɛl hεlth

• Panik atak: Na frayd wae kin kam wantɛm wantɛm ɛn wae kin kam wit pɔrsin in bɔdi.
• Paranoia: Na frayd we nɔ mek sɛns fɔ se ɔda pipul dɛn go du yu bad ɔ plan agens yu.
• Hallucinations: Fɔ si, yɛri, ɔ fil tin dɛn we nɔ rili de.
• Rikɔrɛnt rikɔlɛshɔn fɔ wan traumatik ivin (dis kin bi bikɔs ɔf wan kɔndishɔn we dɛn nɔ no bɔt we dɛn kɔl Post-traumatic stress disorder (PTSD ).

Wetin kin mek dis kayn tin apin?

Bɔku rizin dɛn de we kin mek pɔsin nɔ ebul fɔ bia wit strɛs, ɛn sɔm ɛgzampul dɛn de:

• Wan bad bad tin we kin apin to pɔsin i nɔ tu te yet, lɛk we pɔsin we i lɛk day, dayvɔs, lɔs in os, ɔ big big mɔni we i lɔs.
• Famili kraysis, prɔblɛm dɛn we de na di lɔv rileshɔnship.
• Stret wae de kɔntinyu na yu woke (burnout) ɔr prɔblɛm na skul ɔr yunivasiti.
• Wan sik wae de mɛdikal sik wae nɔr de dɔn ɔr sik wae dɔn de de wɔs.
• Inshɔmnia ɛn/ɔ nɔ ebul fɔ rilaks.

di "threshold" we dis kכndyushכn de apin de difrεn frכm pכsin to pכsin. So, wan ɔr mɔr tin wae kin mek pɔrsin gɛt dis sik kin kam togɛda fɔ mek dis sik.

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ, i go du dɛn tin ya:

• Aks bɔt yu ɛn yu famili in mɛdikal istri.
• Wi go luk pan us mɛrɛsin yu de tek naw.
• Dɛn kin aks yu if yu tek ɛni ɔda ɔyl, vaytamɛn, ɔ sɔpɔtmɛnt.
• Aks bɔt aw fɔ yuz drɔgs ɛn rɔm.
• Dɛn go du fɔ chɛk dɛn bɔdi ɛn if nid de, dɛn go ɔda fɔ du tɛst fɔ si if ɔda sik de mek dɛn sik ya ɔ de mek dɛn wɔs.
• Dɛn go tɔk to yu bɔt yu sik ɛn wetin de apun na yu layf dis tɛm ya.

Dɔn, yu dɔktɔ kin sɛn yu to pɔsin we sabi bɔt mɛntɛl hεlth, lɛk saykayatrist ɔr sayɛnsman, we na pipul dɛm wae gɛt spɛshal trenin fɔ trit prɔblɛm dɛm wae gɛt fɔ du wit aw pɔrsin de fil, aw fɔ biev, ɛn aw pɔrsin de fil.

Aw dɛn kin trit "nervous breakdown" (mɛntɛl kraysis)?

De men tritmɛnt fɔ dis kayn mental ɔr bihayvya strɛs na saykotɛrapi , wae na wan kayn tɔk tritmɛnt. Wan pan di we dɛn we dɛn kin yuz mɔ na Kɔgnitiv Biɛvhɔ Tɛrapi (CBT) . Di men gol fɔ CBT na fɔ ɛp yu fɔ kɔntrol yu siriɔs strɛs ɛn wɔri bay we yu de chenj di we aw yu de tink, fil, ɛn biev.

We yu de du CBT tritmɛnt, yu go ebul fɔ:

• Tɔk bɔt yu sik ɛn aw yu de fil.
• Tɔk dip wan bɔt yu strɛs ɛn ɔndastand aw yu de du am.
• Lan fɔ no di tin dɛn we yu de tink ɛn di we aw yu de biev, tink bɔt dɛn bak, ɛn chenj dɛn.
• Lan aw fɔ dil wit dɛn tin ya bay we yu de yuz di sɛns fɔ sɔlv prɔblɛm.
• Lan aw fɔ mek yu maynd ɛn yu bɔdi kol.

Apat frɔm dat, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri, fɔ mek yu gɛt pwɛl hat, ɔ fɔ ɛp yu fɔ slip fayn.Dɛn kin gi yu mɛrɛsin bak.

Wetin a fɔ du if a fil se dis de apin to mi?

Yu kin fil lɛk, "A nɔ ebul fɔ handle dis igen." If yu de na say we yu strɛs, di bɛst tin we yu go du na fɔ kɔmɔt nia am fɔ sɔm tɛm . Dis na lɛk fɔ gi yusɛf "taym aut." Gi yu maynd ɛn bɔdi sɔm tɛm fɔ mek yu at kol.

Du ɛksɛsayz fɔ blo dip dip wan . Klos yu mɔt ɛn tek dip briz tru yu nos, ol am fɔ lɛk tri sɛkɔn, dɔn yu de blo smɔl smɔl tru yu mɔt (lɛk se yu de wispa wit yu ɔp lip). Du dis bɔku tɛm.

Kɔl yu dɔktɔ wantɛm wantɛm. If yu tink se yu gɛt prɔblɛm, kɔl dɔktɔ wantɛm wantɛm.

If yu gɛt maynd fɔ du bad to yusɛf , duya go na di ɔspitul we de nia yu wantɛm wantɛm, ɔ kɔl 1926 (National Mental Health Helpline) , ɔ ɔganayzeshɔn lɛk Sumithrayo (0112692909, 0112696666, 0112682535) . Dɛn savis ya na fri ɛn kɔnfidɛns. Dɛn savis ya de 24 awa insay di de, 7 dez insay di wik.

Wetin dɛn kin du fɔ mek dɛn nɔ gɛt dis kayn prɔblɛm wit dɛn maynd ɔ fɔ ridyus?

Pan ɔl we wi nɔr kin ebul fɔ avɔyd dɛn strɛs, wɔri, ɔr pwɛl hat sik ya wae wi nɔr kin ebul fɔ kɔntrol, bɔrku tin de wae wi kin du fɔ ridyus dɛn kayn strɛs ɛn frɛkuɛns. Bɔku pan dɛn tin ya gɛt fɔ du wit di chenj dɛn we wi de du na di we aw wi de liv wi layf.

• Lan aw fɔ rilaks yu maynd: Tray fɔ du ɛksɛsayz fɔ blo, fɔ tink gud wan , yoga , fɔ tink gud wan , fɔ rilaks di mɔsul dɛn we de go bifo (dat na, fɔ tɛns ɛn afta dat, fɔ rilaks di mɔsul grup dɛn na yu bɔdi smɔl smɔl). Tink bɔt sɔntin we go mek yu gɛt pis, ɛn pe atɛnshɔn pan am.
• Tek kia ɔf yusɛf: It fayn it, slip fayn (fala gud slip), ɛn ɛksesaiz fɔ 30 minit at le fayv dez insay di wik (fɔ waka na fayn ɛksesaiz). Nɔ tek drɔgs, rɔm, ɛn drink pasmak kafin (kɔfi, ti, kola, chɔklɛt). Dɛn tin ya kin mek yu bɔdi strɛs.
• Ɔganayz yu wok, tek briŋ: Tek bak kɔntrol pan yu layf. Mek wan list we yu fɔ du. Ɔganayz tin dɛn di we aw dɛn impɔtant. Tek brɛk ɔltɛm (fɔ ɛgzampul, fɔ brɛk fɔ fayv minit ɛvri awa). We di de dɔn, luk bak pan wetin yu bin du. Nɔ bit yusɛf bikɔs yu nɔ ebul fɔ du ɔltin we de na di list. Rifresh da list de. Mɛmba se ɛvride na nyu biginin, na nyu chans.
• Gɛt Kɔnsul: Na mɛntɛl hεlth kɔyl fɔ lan mɔr we fɔ kɔntrol strɛs, wɔri, ɛn pwɛl hatMit op. Aks yu advaysa bɔt sɔpɔt grup dɛn.

Aw lɔng dis tin kin las?

dis strεs rεspכns, we wi kכl "nεv brεk dכwn," na tεmporari stet we kכz fכ wan εksternal ivent. Yu rεspכns kin bi wae yu kin wɔri εn pwɛl hat, εn kin kam wit yu nɔr kin ebul fɔ adap to de situeshכn εn bia wit dis.

Nɔbɔdi nɔ go ebul fɔ tɔk fɔ tru aw lɔng i go tek fɔ wɛl frɔm wan prɔblɛm we gɛt fɔ du wit in maynd ɛn filin lɛk dis. Ɛnibɔdi difrɛn, di tin dɛn we kin mek dɛn strɛs kin difrɛn, ɛn di we aw dɛn kin lan fɔ bia wit dɛn difrɛn. Bɔt if dɛn no di sik fayn fayn wan, dɛn no di tin dɛn we de mek yu strɛs, ɛn yu gɛt di rayt tritmɛnt, i go mɔs bi se yu sik go dɔn insay siks mɔnt. Bɔt if ɔda tin de mek yu strɛs, lɛk we pɔsin we yu lɛk day, i kin tek lɔng tɛm fɔ mek yu wɛl.

Wetin na di bɛst tɛm fɔ go to dɔktɔ?

If yu fil se yu nɔr kin ebul fɔ bia wit de strɛs ɛn chalenj dɛm na layf na wɛl bɔdi, ɔr yu de gɛt prɔblɛm fɔ ivin du yu ɛvride woke, na tɛm fɔ aks fɔ ɛp. Yu kin de na say we yu nɔ go ebul fɔ manej am fɔ yusɛf. Yu praymar wɛl bɔdi prɔvayda, sayɛnsman, ɔr saykayatrist kin ɛp yu fɔ ɔndastand yu sayn dɛm ɛn gi yu di ɛp we yu nid.

If yu tink se yu padi ɔ yu fambul gɛt dis kayn prɔblɛm, aw yu go ɛp?

If yu fil lɛk se yu pɔsin we yu lɛk de sɔfa wit strɛs pasmak, bɔku we dɛn de we yu go ɛp:

• Lisin gud wan to wetin di pɔsin we yu lɛk gɛt fɔ tɔk. Dis na wan pan di impɔtant tin dɛn we yu go du.
• Tray fɔ ɔndastand aw dɛn de fil. Se sɔntin lɛk, "Yu rili gɛt bɔku wok fɔ du, nɔto so?"
• Nɔ go rawnd fɔ gi yu advays. Bifo dat, aks se, “Wetin a go du fɔ ɛp yu?”
• Duya ɛnkɔrej dɛn fɔ go fɛn pɔsin we sabi du dɛn wok. Sɔntɛm se sɔntin lɛk, "A fil bad fɔ yu, wetin yu tink bɔt fɔ tɔk to dɔktɔ?" Nɔ agyu ɔ tray fɔ fos dɛn.
• If di pɔsin we yu lɛk de tɔk bɔt fɔ du bad to insɛf, tink bɔt fɔ gɛt ɛp frɔm pɔsin we sabi du in wok . If dɛn de tɔk bɔt fɔ du bad to dɛnsɛf ɔ fɔ kil dɛnsɛf, tɔk to dɛn dɔktɔ, ɔ kɔl 1926 ɔ Sumitrayo. If yu tink se di risk fɔ du bad to dɛnsɛf siriɔs ɛn kwik kwik wan, kɔl 1990 (di imejensi ambulans savis) wantɛm wantɛm ɛn kɛr dɛn go na ɔspitul.

wetin na di difrεns bitwin "saykotik brek" εn "nεv brεk dכwn"?

"saykotik brek" na we pɔrsin nɔr de tɔch wit rial tin ɛn gɛt delusion.(dat na fɔ biliv tranga wan pan tin dɛn we nɔto tru), hallucinations (we yu de si ɔ yɛri tin dɛn we nɔ de), ɛn paranoia.

Bɔrku tɛm, pɔrsin wae taya wit de strɛs ɛn chalenj dɛm na layf (we gɛt wetin wi kɔl "nervous breakdown") nɔr de lɔs tɔch wit rial tin . Dɛn jɔs de lɔs dɛn pawa fɔ bia wit dɛn strɛs ya, ɛn dis de mek i nɔ izi fɔ du di wok dɛn we dɛn de du ɛvride.

Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba

Pipul kin yuse wɔd dɛm lɛk "nervous breakdown" ɔr "mental breakdown" fɔ tɔk bɔt wae pɔrsin gɛt prɔblɛm fɔ bia wit ɛvride layf. Pan ɔl we dɛn wɔd ya nɔto tin we dɔktɔ kin tɔk bɔt, di filin we yu kin fil, di we aw yu kin biev, ɛn di sayn dɛn we yu kin gɛt na rial tin. If di strɛs we yu de strɛs pasmak na yu maynd ɛn filin, dat de mek yu nɔ ebul fɔ wok, ple, ɔ ɛnjɔy layf, na mɛrɛsin. Dɛn tin ya nɔto sayn fɔ se pɔsin in yon wikɛd ɔ i nɔ ebul fɔ du natin. If yu de gɛt dɛn kayn filin ɛn sayn ya, nɔto yu wangren de. Si yu dɔktɔ fɔ ɛp yu.

Mɛmba se fɔ aks fɔ ɛp na sayn fɔ sho se yu gɛt trɛnk, nɔto wikɛd.

` Mental hεlth, strεs, wɔri, pwɛl hat, nervɔs brekdaun, mental krεse, kɔyl