Yu dɔn adikshɔn to nikotin? (Nicotine Dependence / Tobacco Use Disorder) Lɛ wi tɔk bɔt dis ditayli!

Yu dɔn ɛva si pɔsin se i nɔ go ebul fɔ liv if i nɔ drink sigrɛt, ɔ i de du tin lɛk se i nɔ go ebul fɔ liv if i nɔ gɛt sɔm smok ɛvride? Sɔntɛm yusɛf dɔn gɛt dis kayn ɛkspiriɛns. Di rizin fɔ dis na fɔ adikshɔn to wan tin we dɛn kɔl nikotin . I nɔ simpul lɛk aw yu tink, bɔt nɔ wɔri, lɛ wi go to di bɔt am.

Wetin na Nikotin Dipɛnsin?

Fɔ tɔk am simpul wan, nikotin na tin we de mek pɔsin want fɔ du sɔntin we de na di tabak plant. We yu de yuz tabak tin dɛn (sigrɛt, siga, bidi, snuf, snuf paoda, ɛn ɔda tin dɛn), nikotin kin kam insay yu bɔdi. As tɛm de go, yu bɔdi kin yus to dis lɛvul fɔ nikotin. Dɔn, yu bɔdi kin bigin fɔ dipen pan nikotin. Dis na wetin wi kin kɔl nikotin dipɛnsin ɔ tobacco use disorder .

Dis dipɛnshɔn kin afɛkt wi pan tu men we dɛn:

• Fɔ dipen pan bɔdi: Dis na we yu bɔdi kin bigin fɔ gɛt prɔblɛm we yu stɔp fɔ yuz nikotin. Wi kin kɔl dɛn sayn ya we pɔsin kin lɛf fɔ it . Fɔ ɛgzampul, yu kin fil lɛk se yu nɔ de rɛst ɛn wɔri.
• Saykolojik dipεndεns: Dis na wae yu fil lεk yu nɔr kin ebul fɔ pas de de if yu nɔr gɛt nikotin. I dɔn bi pat pan di tin dɛn we yu kin du ɛvride. Fɔ ɛgzampul, pɔsin we gɛt di abit fɔ smok sigrɛt wit in kɔfi na mɔnin, i nɔ kin izi fɔ am fɔ bigin di de we i nɔ gɛt am.

Wetin na tin we de mek pɔsin want fɔ du sɔntin?

Di tin dɛn we de mek yu fil lɛk nikotin kin mek di mɛsej dɛn we yu bren ɛn yu bɔdi de flɔ kwik kwik wan. Dis kin mek yu bren pul mɔ wan kemikal we dɛn kɔl dopamine . Dis dopamine na in de mek yu fil gladi ɛn satisfay. Di tin dɛn we de mek yu fil fayn bak kin mek yu fil se yu de wach ɛn yu kin fil fayn.

Yu tink se nikotin kin rili adikshɔn?

Yɛs, na fɔ tru. Nikotin na sɔntin we kin mek pɔsin adikshɔn bad bad wan . We yu de yuz nikotin prɔdak, i kin chenj di we aw yu bren de wok. Na dɛn chenj ya kin mek yu adikshɔn to nikotin.

Udat dɛn kin afɛkt mɔ we pɔsin gɛt adikshɔn to nikotin?

Nikotin adikshɔn kin afɛkt pipul dɛn we gɛt ɛni ej. Bɔt i denja mɔ fɔ yɔŋ pipul dɛn, mɔ di pikin dɛn we dɔn rich skul ej . Bikɔs di bren stil de divɛlɔp we i yɔŋ, di chans fɔ mek i gɛt adikshɔn to nikotin kin bɔku.

Sayɛns dɔn pruv se di yɔŋ we yu bigin fɔ yuz nikotin, na di mɔ yu go gɛt adikshɔn. Wan stɔdi we dɛn bin du na Amɛrika sho se tri pan ɛvri 4 pikin dɛn we de smok na sɛkɔndari skul kin kɔntinyu fɔ smok we dɛn dɔn big.

Aw kɔmɔn tin fɔ gɛt adikshɔn to nikotin?

Dis na rili wan sik we kin rili kɔmɔn. Fɔ ɛgzampul, na Amɛrika, pas 23 milyɔn pipul dɛm, ɔr lɛk 8.5% pan pipul dɛm wae dɔn pas 12 ia, kin gɛt dis sik. Dis kɔndishɔn de bak na wan impɔtant lɛvɛl na Sri Lanka.

Yu tink se vaping kin mek bak pɔsin gɛt adikshɔn to nikotin?

Yɛs, na fɔ tru. Yu kin adikshɔn to ɛnitin we gɛt nikotin. Dis inklud tin dɛn we dɛn kin mek wit tabak (lɛk sigrɛt, siga, ɛn sigrɛt we dɛn kin it) ɛn bak e-sigarɛt, we dɛn kin yuz fɔ vap . Sɔm pipul dɛn kin tink se vaping nɔ kin bad pas fɔ smok sigrɛt, bɔt dɛn stil gɛt nikotin, so di risk fɔ gɛt adikshɔn na di sem.

Yu tink se fɔ yuz nikotin na abit ɔ na adikshɔn?

Nikotin na sɔntin we kin mek pɔsin gɛt adikshɔn . Wi kin kɔl dis sik, we yu bɔdi want nikotin na yu bɔdi ɔ yu maynd, wan sik we dɛn kɔl Tobacco Use Disorder . Nikotin de mek wan kεmikכl we dεn kכl dopamin kכmכt na di "pleasure centers" (riward circuits) na yu bren. Dis kin mek yu fil fayn ɛn rilaks fɔ sɔm tɛm. We da gladi at de dɔn, yu kin want am bak.

Yuz nikotin kin bi abit bak. Fɔ ɛgzampul, if yu gɛt di abit fɔ smok sigrɛt ɛvri mɔnin we yu wek, dat kin bi pat pan di tin dɛn we yu kin du ɛvride.

Wetin na di difrɛns bitwin Nikotin Dipɛnsin ɛn Tobacco Use Disorder?

Nikotin dipεndεns na we yu bכdi de yus to nikotin εn di sεns dεm we i de mek. Tobacco Use Disorder , ɔr nikotine adikshɔn, na we yu bɔdi nid nikotin fɔ avɔyd di sayn dɛm fɔ lɛf fɔ smok . Nikotin de afekt di "pleasure centers" na yu bren, we de mek i rili adiktiv.

Yu tink se nikotin ɔ kafin kin mek pɔsin adikshɔn mɔ?

Kafin na wan kɔmɔn tin we de mek pɔsin fil fayn we i de insay kɔfi, ti, ɛn sɔm sɔft drink dɛn. Kafin kin bi adikshɔn bak we yu bɔdi dɔn yus to am.

Kafin ɛn nikotin ɔl tu de pul dopamin na di bren. Bɔt di dopamin we kafin de pul kin smɔl pasmak. Bikɔs nikotin kin chenj di we aw di bren de wok, na wan pan di tin dɛn we kin mek pɔsin adikshɔn pas ɔl na di wɔl.

Wetin mek dis kin mek pɔsin adikshɔn to nikotin? Aw i kin afɛkt yu?

Di men rizin we mek pɔsin gɛt adikshɔn to nikotin na we i de yuz tin dɛn we dɛn kin yuz fɔ smok. We yu yuz tabak, nikotin kin go na yu lɔng ɛn i kin go insay yu blɔd kwik kwik wan . We i dɔn insay yu blɔd, i kin travul go na ɔda pat dɛn na yu bɔdi. I de pul dopamine na yu bren, we de mek yu fil fayn ɛn satisfay fɔ sɔm tɛm.

We dis "gud filin" dɔn west (bɔku tɛm insay sɔm minit), yu kin fil lɛk yu nɔr de rɛst, yu kin vɛks, ɔr kin ivin vɛks. Bɔku pipul dɛn kin tray fɔ bigin yuz nikotin bak fɔ tray fɔ gɛt di sem ay. As yu de yuz nikotin mɔ ɛn mɔ, yu bɔdi de mek yu ebul fɔ bia wit am . Dis min se yu nid mɔ ɛn mɔ nikotin fɔ gɛt di sem ay ay we yu bin de gɛt trade.

Aw lɔng i kin tek fɔ mek pɔsin gɛt adikshɔn to nikotin?

Nikotin na tin we nɔ pɔsibul fɔ biliv - sɔntɛm i kin adikshɔn lɛk rɔm, kɔkɛyn ɔ heroin. Yu bɔdi kin dipen pan nikotin afta yu dɔn yuz am fɔ di fɔstɛm, ɔ afta yu dɔn yuz am tu ɔ tri tɛm. Na so pawaful tin.

Wetin na di sayn dɛn we de sho se pɔsin gɛt adikshɔn to nikotin?

De sayn dɛm wae kin kam pan pɔrsin wae gɛt dis sik na:

• Fɔ fil se yu rili want nikotin, ɛn fil lɛk se yu nid nikotin fɔ du di wok dɛn we yu de du ɛvride.
• Fɔ fil bad, wɔri, ɛn fɔ vɛks izi wan.
• Di sayn dɛm wae de sho se pɔrsin dɔn lɛf fɔ drink rɔm kin apin. Fɔ ɛgzampul, we pɔsin nɔ de rɛst, we i nɔ de slip.
• Fɔ mek yu fil di sem gladi gladi we yu bin gɛt trade, yu nid mɔ nikotin.
• Yuz nikotin pan ɔl we yu no se i de ambɔg yu wɛlbɔdi.
• Fɔ want fɔ stɔp fɔ yuz nikotin, bɔt nɔ ebul fɔ du am.

Aw pɔsin kin fil lɛk we pɔsin want fɔ gɛt nikotin?

We yu bɔdi want nikotin, yu go mɔs fil se yu nɔ de rɛst, yu go wɔri, ɛn yu go fil bad. Yu kin fil bak se yu trot ɔ yu bɛlɛ tayt. Dis krayb kin difrɛn wan wan tɛm. Sɔntɛnde, i kin tranga, bɔt ɔda tɛm dɛn i kin rili strɔng.

Wetin na di sayn dɛm wae de sho se yu nɔr de yuz nikotin we yu stɔp fɔ yuz nikotin?

Di sayn dɛm fɔ lɛf fɔ it kin bigin fɔ sho we yu stɔp fɔ gi yu bɔdi nikotin. Pan ɔl we dɛn sayn ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin, di wan dɛn we kin apin pas ɔl na:

Di sayn dɛm wae de sho se yu nɔr gɛt di sik na yu bɔdi:

• Chɛst tayt.
• I nɔ kin izi fɔ mek yu slip.
• Diziz we pɔsin kin gɛt .
• Blɔt, kɔnstipɛshɔn, ɔ dayarɛa .
• Ɛd we de at .
• Angri we de go ɔp ɛn we i de gɛt mɔ wet.
• Nɔs we de rɔn, kɔf, mɔt ɛn trot we de dray, trot we de at.
• Vɔmit .

Di sayn dɛm wae de sho se pɔrsin nɔr de fil fayn na yu maynd/imɔshɔnal:

• Nɔ rɛst, agyu, ɛn vɛks.
• Taya, taya, nɔ intres pan ɛnitin.
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
• Sɔri-at ɔ pwɛl hat .

Ustɛm dɛn sayn ya we pɔsin kin gɛt we i de lɛf fɔ it kin bigin?

Di sayn dɛm wae de sho se yu nɔr gɛt nikotin, kin bigin insay sɔm awa afta yu dɔn yuz nikotin fɔ di las tɛm. Dɛn kin tranga pasmak na di sɛkɔn ɔr tɔd de afta yu dɔn lɛf fɔ it.

If yu de wɔri bɔt di sayn dɛn we de sho se yu nɔ gɛt nikotin, tɔk to yu wɛlbɔdi biznɛs pɔsin . I kin ɛp yu fɔ fɛn tritmɛnt ɔr kɔmbayn tritmɛnt wae go ɛp yu fɔ kɔntrol dɛn sik ya. Dɛn tritmɛnt ya kin yuse wan kɔmbayn mɛrɛsin ɛn advays.

Aw yu no dis adikshɔn to nikotin?

Yu dɔktɔ kin no if yu gɛt adikshɔn to nikotin bay we i aks yu sɔm kwɛstyɔn dɛn ɔ bay we i mek yu fil wan kwɛstyɔn. Dɛn kin kɔl dis bak di Fagerström Tɛst fɔ Nikotin Dipɛnsin .

Yu dɔktɔ go no di lɛvɛl we yu de dipen pan am bay dɛn tin ya:

• Ɔmɔs tabak tin dɛn yu kin yuz fɔ wan de?
• Aw yu kin yuz tabak ɔ nikotin kwik kwik wan afta yu wek na mɔnin.

Yu tink se dɛn go ebul fɔ mɛn dis adikshɔn to nikotin?

Yɛs, di adikshɔn we pɔsin gɛt wit nikotin kin rili mɛn. I go tek tɛm fɔ lɛ yu nɔ nid nikotin, bɔt yu kin lɛf dis adikshɔn kpatakpata.

Yu tink se tritmɛnt de fɔ pɔsin we gɛt adikshɔn to nikotin?

I nɔ nid fɔ gɛt tritmɛnt fɔ mɛn di adikshɔn to nikotin. Bɔt pipul dɛn we de gɛt tritmɛnt kin ebul fɔ lɛf fɔ du am fayn fayn wan. Sɔm tritmɛnt dɛn de we go ɛp fɔ trit pɔsin we gɛt adikshɔn to nikotin ɛn fɔ ridyus di sayn dɛn we pɔsin kin gɛt we i lɛf fɔ it. Dɛn tritmɛnt ya na mɛrɛsin dɛn we di US Food and Drug Administration dɔn gri fɔ ɛn di tritmɛnt dɛn we dɛn kin gi fɔ di we aw pɔsin de biev.

Risach dɔn sho se pipul dɛn we de yuz ɔl tu di bihayvya tritmɛnt ɛn mɛrɛsin togɛda kin gɛt mɔ sakrifays fɔ lɛf fɔ yuz nikotin pas di wan dɛn we de yuz wan tritmɛnt nɔmɔ ɔ nɔ yuz ɛni tritmɛnt atɔl.

Na di we dɛn fɔ trit am:

• Nikotin Riplesmɛnt Tɛrapi (NRT) .
• Prɛskrishɔn mɛrɛsin fɔ lɛ pɔsin lɛf fɔ gɛt nikotin
• Bihayvya tritmɛnt dɛm, lɛk fɔ tink gud wan ɛn fɔ intavyu wit wetin pɔsin want fɔ du (MI) .

Wetin na di mɛrɛsin dɛn fɔ mek pɔsin gɛt adikshɔn to nikotin?

Bɔku kayn mɛrɛsin dɛn de fɔ mek pɔsin gɛt adikshɔn to nikotin:

• Nikotin Riplesmɛnt Tɛrapi (NRT): Dɛn mɛrɛsin ya na ɔva-di-kɔnta (OTC) mɛrɛsin dɛn we yu kin bay na di famasi. Dɛn kin wok bay we dɛn de mek di tin dɛn we de na yu bren we de ansa to nikotin, wok. Dɛn tin ya na di pat dɛn we de pas na di bɔdi , di gɔm dɛn, ɛn di lɔzɛn dɛn . Nasal spray de bak we yu kin gɛt frɔm dɔktɔ.Yu kin tɔk bak to yu dɔktɔ bɔt sprɛy na yu nos ɛn tin dɛn we yu kin yuz fɔ blo .
• Bupropion: Dis na mɛrɛsin we dɛn kin gi pɔsin. I de wok lɛk NRT. I de ridyus di we aw dɛn de tek di norepinephrine ɛn dopamine na di bren. Dɛn bin fɔs yuz bupropion as mɛrɛsin fɔ pwɛl hat.
• Varenicline: Dis mεdikeshכn de wok bay we i de mek di alfa-4 beta-2 nikotin rεsεpכta na di bren, we de ridyus di nikotin krayv. Sɔm stɔdi dɔn sho se i kin wok fayn pas NRT ɛn bupropion.
• Ɔda mɛrɛsin wae de mek pɔrsin fil bad: Smɔl stɔdi dɔn sho se mɛrɛsin wae de mek pɔrsin fil bad lɛk nortriptyline kin ɛp fɔ gɛt adikshɔn wit nikotin.

Wetin na di bihayvya tritmɛnt fɔ nikotin adikshɔn?

Yu dɔktɔ kin tɛl yu bak fɔ gi yu bihayvya tritmɛnt lɛk dɛn wan ya wit mɛrɛsin:

• Cognitive Behavioral Therapy (CBT): We yu lan CBT, i kin ɛp yu fɔ no di tin dɛn we kin mek yu yuz nikotin ɛn fɛn fayn we fɔ dil wit dɛn. CBT de tich yu aw fɔ win di saykolojik nid fɔ nikotin.
• Motivational Interviewing (MI): Dis tritmɛnt de ɛp yu fɔ lɛf fɔ tink bɔt aw yu de yuz nikotin ɛn fɔ mek yu want fɔ lɛf fɔ yuz nikotin mɔ ɛn mɔ. I de ɛp yu fɔ gɛt gud abit, kɔnfidɛns pan yusɛf, ɛn ebul fɔ ajɔst to chenj.
• Fɔ tink gud wan: Wit dis we, yu kin tɔn insay ɛn lan fɔ bia wit bad bad filin ɛn we yu want fɔ gɛt nikotin we yu nɔ de yuz nikotin.
• Telefon sɔpɔt ɛn lɛf fɔ yuz layn: If yu want fɔ lɛf fɔ yuz nikotin, fɛn sɔpɔt grup ɛn advaysa dɛn we de gi sɔpɔt na fon ɔ yusɛf. Dɛn kayn savis dɛn de na Sri Lanka.

Ɛni bad tin de we dɛn tritmɛnt ya kin du?

Yɛs, di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn di adikshɔn to nikotin kin mek sɔm bad bad tin dɛn apin.

Sayd ɛfɛkt dɛn we NRT pat dɛn kin gɛt:

• Diziz we pɔsin kin gɛt.
• Di at we de blo.
• Ed de at.
• Mɔsul dɛn kin pen ɛn stiff.
• Vɔmit.
• Skin kin rɛd ɔ i kin it.
• Slip prɔblɛm ɔr strenj drim (especially wit di 24 awa pat).

Di sayd effekt dɛm fɔ NRT chewing gam:

• Fɔ fil bad teist na yu mɔt.
• Di at we de blo.
• Hiccups we pɔsin kin gɛt.
• Pen na di jaw eria.
• Sɔl dɛn na yu mɔt.
• Vɔmit.
• Trot de at.

(Di sayd ifekt dɛm fɔ ɔda kayn NRT ɛn Bupropion, Varenicline kin bi di sem we, lɛk di ɔrijinal atikul. A go kip am shɔt ya fɔ spɛshal rizin. Bɔt dɛn fɔ put dɛn insay wan ful atikul.)

Wetin yu nid fɔ no bifo yu bigin fɔ tek mɛrɛsin?

If yu disayd fɔ yuz mɛrɛsin fɔ ɛp yu fɔ lɛf fɔ gɛt nikotin adikshɔn, mɛmba dɛn tin ya:

• Tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛni mɛrɛsin. Dɛn nɔ kin fayn fɔ yuz NRT fɔ uman dɛn we gɛt bɛlɛ ɔ yɔŋ pipul dɛn. Dɔn bak, nɔ yuz NRT if yu stil de yuz tabak prɔdak (inklud snuf).
• Rid di instrɔkshɔn dɛn we de na ɛni mɛrɛsin gud gud wan ɛn fala dɛn kɔrɛkt wan.

Wetin ɔda tin dɛn kin du fɔ ridyus di sayn dɛn we pɔsin kin gɛt we i lɛf fɔ drink?

Na sɔm ɔda we dɛn fɔ kɔntrol di sayn dɛn we pɔsin kin gɛt we i nɔ gɛt nikotin:

• Ɛksesaiz: Du sɔntin we yu lɛk fɔ du wit yu bɔdi. We yu de du ɛksɛsayz, i nɔ jɔs de ɛp fɔ pul yu maynd pan di sayn dɛn we yu kin gɛt we yu nɔ gɛt nikotin, bɔt i kin rili fayn fɔ yu wɛlbɔdi.
• Spend tɛm wit yu padi dɛn we nɔ de smok: Tɛl ɔlman se yu de tray fɔ lɛf fɔ smok. Dɛn kin sɔpɔt yu.
• Kip yu an dɛn bizi: Yuz strɛs bɔl ɔ fidget tɔys.
• Kip straw, tutpik, ɔ sinamɔn stik na yu mɔt: Dɛn tin ya go mek yu lip ɛn yu mɔt fil lɛk se sɔntin tɔch yu. Chewing gam kin mek yu mɔt bizi bak.
• Fɔ win di tɛmtmɛnt dɛn: Rayt di ansa dɛn we mek sɛns to di lay lay stori dɛn we kin kam na yu maynd, lɛk “I nɔ bad fɔ smok sigrɛt.”

Aw lɔng i kin tek fɔ mek pɔsin wɛl kpatakpata frɔm di adikshɔn to nikotin?

Di sayn dɛm we pɔsin kin gɛt we i nɔ gɛt nikotin kin las frɔm sɔm dez to sɔm wiks. Yu sik go de dɔŋ smɔl smɔl as tɛm de go. We di sayn dɛn we yu kin gɛt fɔ lɛf fɔ it dɔn dɔn, yu bɔdi nɔ kin dipen pan nikotin igen.

Aw fɔ ridyus di risk fɔ gɛt adikshɔn to nikotin?

Di bɛst we fɔ avɔyd nikotin adikshɔn na fɔ de fa frɔm am kpatakpata. Nɔ yuz ɛni prɔdak we gɛt nikotin, ivin e-sigrɛt. Ivin if yu yuz nikotin wan tɛm, dat kin bigin fɔ mek yu gɛt adikshɔn to nikotin. As yu ebul, avɔyd tin dɛn we go mek yu yuz nikotin.

Wetin kin apin if yu gɛt Tobacco Use Disorder?

If yu gɛt dis sik, yu bɔdi nid fɔ gɛt nikotin ɔltɛm. As di nikotin lɛvɛl na yu blɔd de go dɔŋ, yu kin gɛt sayn dɛn we nɔ fayn fɔ lɛf yu blɔd. As yu de adikshɔn to nikotin, di we aw yu de bia wit di tin de go ɔp as tɛm de go. Dis min se yu nid mɔ ɛn mɔ nikotin fɔ gɛt da "gud filin de."

Aw lɔng dis adikshɔn to nikotin go las?

Yu kin gɛt dis sik we yu de yuz fɔ smok fɔ as lɔng as yu de yuz nikotin. Fɔ sɔm pipul dɛn, i kin las fɔ ɔl dɛn layf.Di wangren we fɔ mɛn dis sik na fɔ stɔp fɔ yuz nikotin, ɛn yu fɔ tray tranga wan fɔ du dat.

Wetin na di chans fɔ mek yu wɛl frɔm dis adikshɔn to nikotin?

Fɔ lɛf fɔ gɛt adikshɔn to nikotin nɔ kin izi, bɔt nɔto tin we nɔ pɔsibul. Sɔntɛm i nɔ go pɔsibul di fɔs tɛm we dɛn tray am. Bɔt, tri pan ɔl fayv big pipul dɛn we bin de smok, dɔn lɛf fɔ smok. I nid fɔ gi in layf to Jiova ɛn fɔ kɔntinyu fɔ bia, bɔt dɛn kin ebul fɔ du am.

We yu stɔp fɔ yuz nikotin prɔdak, yu go bigin fɔ gɛt bɛnifit dɛn klos wan wantɛm wantɛm. Fɔ ɛgzampul, yu at rit ɛn blɔd prɛshɔn go kam bak to nɔmal insay di fɔs 20 minit afta yu dɔn lɛf fɔ smok. As tɛm de go, yu go gɛt bɛnifit dɛn lɛk:

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* We yu de blo fayn, ɛn yu kin ebul fɔ du ɛksasaiz mɔ ɛn mɔ.

* Di sɛns fɔ smɛl ɛn teist kin bɛtɛ.

* Di risk fɔ gɛt sik dɛn, lɛk sɔm kansa ɛn at sik, kin ridyus to nɔmal lɛvɛl.

* Tit ɛn gam kin gɛt wɛlbɔdi.

* Yu kin sev bɔku bɔku mɔni, ivin bɔku bɔku mɔni.

Fɔ dɔn, wetin fɔ mɛmba

Nikotin na wan pan di tin dɛn we de mek pɔsin adikshɔn pas ɔl na di wɔl. Ivin if yu yuz nikotin fɔ sɔm tɛm, dat kin mek yu gɛt adikshɔn kwik kwik wan. Dis bad tin kin afɛkt yu bɔdi fɔ lɔng tɛm. Fɔ mek yu nɔ gɛt di sik we yu de yuz fɔ smok, dɔktɔ dɛn kin se yu fɔ tek mɛrɛsin ɛn tritmɛnt fɔ di we aw yu de biev fɔ mek yu nɔ gɛt bɔku sik dɛn we yu kin gɛt we yu lɛf fɔ smok. If yu gɛt dis sik, tɔk to yu dɔktɔ bɔt aw fɔ lɛf fɔ sik. Wit in sɔpɔt, di joyn fɔ liv layf we nɔ gɛt nikotin de nia yu. Nɔ fred fɔ tek da step de!

` Nikotin, tabak, adikshɔn, smok, vaping, wɛlbɔdi, tritmɛnt