Ɛp fɔ lɛf fɔ smok: Lɛ wi lan bɔt Nikotin Gɔm!

Yu de tray fɔ lɛf fɔ smok? Ɔ yu de tink bɔt am? Wi ɔl no se i nɔ izi fɔ lɛf fɔ smok. Bɔt if sɔm ɛp dɛn, di waka kin izi smɔl. Nikotin gam na wan pan dɛn kayn ɛp dɛn de. Lɛ wi tɔk bɔt am ditayli tide, nɔto so?

Wetin na dis nikotin gɔm?

Fɔ tɔk am simpul wan, dis na sɔntin we de ɛp yu fɔ lɛf fɔ smok. I kin ɛp fɔ mek yu nɔ want fɔ it nikotin , we na di tin we kin mek yu gɛt adikshɔn na tabak. I kin ɛp bak fɔ ridyus sɔm pan di prɔblɛm dɛn we kin kam we pɔsin lɛf fɔ smok, we dɛn kɔl sayn fɔ lɛf fɔ smok . Bɔt mɛmba se i kin wok fayn pas ɔl we yu yuz am wit program fɔ lɛf fɔ smok.

Nikotin gɔm de ɔnda bɔku difrɛn brand nem dɛn . Fɔ ɛgzampul, yu go dɔn yɛri bɔt NICOrelief ɛn Nicorette . Yu kin aks yu fama bɔt dɛn tin ya. Dɛn kin yuz dis mɛrɛsin bak fɔ ɔda tin dɛn; if yu gɛt ɛni kwɛstyɔn, aks yu dɔktɔ ɔ fama.

Wetin na di impɔtant tin dɛn we yu fɔ tɛl yu dɔktɔ bifo yu yuz dis?

Bifo yu bigin fɔ yuz dis nikotin gɔm, i rili impɔtant fɔ tɔk to yu dɔktɔ ɔ fama bɔt dɛn tin ya. Na bikɔs nɔto ɔl di mɛrɛsin dɛn kin wok fɔ ɔlman.

If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ rili se so:

• Yu gɛt dayabitis ?
• At sik: Yu dɔn gɛt pen na yu chɛst lɛk angina , yu at nɔ de bit ɔltɛm, ɔ yu dɔn gɛt at atak bifo ?
• Yu gɛt ay blɔd prɛshɔn ?
• Yu gɛt ɛni sik na yu lɔng ɔr kɔndishɔn lɛk asma ?
• Yu tink se di tayroyd gland de wok pasmak? Dat na ‘Overactive Thyroid’ kɔndishɔn.
• Wan sik de we dɛn kɔl Pheochromocytoma ? (Dis na wan tכmכro we nכ kin apin na di adrenal gland dεm)
• Yu dɔn gɛt sik dɛn we de mek yu sik bifo? Ɔ yu gɛt histri fɔ seiz ?
• Yu gɛt prɔblɛm wit yu bɛlɛ, lɛk ɔlsa ?
• Yu gɛt alɛji fɔ nikotin, ɔda mɛrɛsin, it, day, ɔ tin dɛn we de mek yu nɔ pwɛl?
• Yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ?
• Mama we de gi in pikin in bɛlɛ?

Nɔ fred we yu yɛri dɛn tin ya. We yu no dɛn tin ya, dat go ɛp yu dɔktɔ fɔ ɛp yu di bɛst we.

Aw yu kin yuz dis nikotin gam kɔrɛkt wan?

I rili impɔtant fɔ no gud gud wan aw fɔ yuz dis. Dis na chewing gam we yu put na yu mɔt ɛn chew. Nɔ ɛva swɛla am. Rid di instrɔkshɔn dɛn we de na di paket gud gud wan. Yuz am jɔs lɛk aw i se. Okay, mek wi si aw fɔ du am.

1. We yu want fɔ smok sigrɛt kwik kwik wan , tek wan pat pan dis chɛwing gam ɛn bigin fɔ chew am sloslo .

2. Chew te yu fil smɔl tingling insay yu mɔt.

3. We da numbness de set in, stɔp fɔ chew ɛn ol di gam bitwin yu chɛst ɛn yu gam . Lɛk sɔm pipul dɛn kin ol am we dɛn de chew gam, bɔt nɔ swɛla am, yu mɛmba?

4. Afta sɔm tɛm, we di teys ɔ di numbness dɔn go, bigin fɔ chew bak.

5. Kɔntinyu fɔ du dis fɔ lɛk 30 minit so . Dat min se, chew... we i dɔn numb, ol am bitwin yu chɛst ɛn yu gam... chew bak... ɛn na so di saykl de go.

6. If yu it sigrɛt smɔl smɔl, dat kin ɛp fɔ mek yu nɔ want fɔ drink sigrɛt. If yu chef kwik kwik wan, dat kin mek yu gɛt nikotin wan tɛm ɛn mek yu fil lɛk se yu ed de tɔn.

7. Nɔ yuz mɔ pas di mɔni we dɛn se yu fɔ yuz.

Rid di INSTRUKSHƆN FƆ YUZ we de kam wit dis mɛrɛsin fayn fayn wan. Aks yu fama aw fɔ yuz am. If yu gɛt ɛni kwɛstyɔn, nɔ shem fɔ tɔk to yu dɔktɔ ɔ fama.

Impɔtant: Tɔk to yu dɔktɔ bɔt aw fɔ gi dis mɛrɛsin to yɔŋ pikin dɛn. I kin nid spɛshal kia.

Wetin fɔ du if yu tek bɔku tin bay mistek? (‘Ovados’)

If yu tink se yu dɔn tek dis mɛrɛsin tumɔs, kɔl Pɔyzin Kɔntrol Sɛnta ɔ di Imejɛnsi Rum we de nia yu wantɛm wantɛm. Trit dis lɛk imejensi, nɔ delay.

Mɛmba se: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to ɛni ɔda pɔsin. Ilɛksɛf i wok fɔ yu, i nɔ go wok fɔ ɔda pɔsin.

Wetin a go du if a mis wan doz?

Dat nɔ de apin to dis. Bikɔs dis nɔto mɛrɛsin we yu kin tek wan patikyula tɛm. Yu kin tek am we yu fil se yu want fɔ drink sigrɛt. Bɔt, nɔ yuz pas wan pis chɛwing gam wan tɛm.

Us ɔda tin dɛn kin miks wit dis mɛrɛsin?

Sɔm mɛrɛsin de wae kin intarakt wit dis nikotin gɔm, so i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔltin wae yu de yuse.

Fɔ ɛgzampul:

• Sɔm mɛrɛsin fɔ sik dɛn we de mek pɔsin in lɔng, lɛk asma .
• Blɔd prɛshɔn mɛrɛsin.
• Mɛrɛsin fɔ pwɛl hat .

Sɔntɛm dis list nɔ go kɔmplit. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, ɔyl dɛn, mɛrɛsin dɛn we yu nɔ de gi yu, ɔ di tin dɛn we yu de tek fɔ it . Dɔn bak, tɛl yu dɔktɔ if yu de smok (ɛn na dat yu de tek!), drink rɔm, ɔ yu de yuz drɔgs we nɔ rayt. Sɔm tin kin miks wit yu mɛrɛsin.

Wetin na di tin dɛm we yu fɔ tek tɛm wit we yu de yuz dis mɛrɛsin?

Si yu dɔktɔ ɔltɛm fɔ si aw yu tritmɛnt de go bifo. Dɔn i kin si if yu de du wɛl ɛn if yu nid fɔ mek ɛni chenj.

Tɔk to yu dɔktɔ bɔt wetin yu go du fɔ ɛp yu fɔ lɛf fɔ smok. Dɛn kin gi yu gud advays ɛn sɔntɛm dɛn kin ivin rifer yu to wan say usay dɛn de gi advays. Dat kin rili ɛp wi.

Wetin na di sayd ɛfɛkt dɛm we dis mɛrɛsin kin gɛt?

Lɛk ɔl di mɛrɛsin dɛn, dis wan kin mek sɔm bad bad tin dɛn apin. Bɔt nɔto ɔlman kin gɛt dɛn. Sɔm siriɔs, sɔm nɔmal. I bɛtɛ fɔ mek yu no bɔt dɛn tin ya ɛn nɔ panik.

Di sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm:

If yu gɛt ɛni wan pan dɛn sik ya, tɛl yu dɔktɔ kwik kwik wan :

• Alɛji Riakshɔn : Skin de rɔsh, it, ayv, swel na yu fes, lip, tɔng, ɛn trot. Dis kin rili denja if i kam wit prɔblɛm fɔ blo.
• At Palpitations : Fɔ fil lɛk se yu at de bit fast, de bit, ɔr nɔr de bit ɔltɛm.
• Di Blɔd Prɛshɔn we De Go ɔp .

Sayd ɛfɛkt dɛm wae nɔr kin nid mɛrɛsin, bɔt yu fɔ ripɔt to yu dɔktɔ if dɛn kɔntinyu ɔr de mɔna yu:

Bɔku tɛm, dɛn tin ya nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de ɔ de mɔna yu, tɛl yu dɔktɔ:

• Diziz we pɔsin kin gɛt
• Ed de at
• At bɔn
• Hiku (dis kin dɔn de fɔ sɔm tɛm) .
• Bɔn/diskɔmfɔt na di mɔt ɔ trot (Irritation) .
• Trobul fɔ Slip .

Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. Tɔk to yu dɔktɔ fɔ advays yu bɔt di bad tin dɛn we kin apin to yu. Yu kin ripɔt bak di sayd ɛfɛkt to di FDA (Food and Drug Administration) na 1-800-FDA-1088 (dis na US ɛjɛnsy, bɔt sɔm tɛm dis infɔmeshɔn kin impɔtant).

Usay a fɔ kip dis mɛrɛsin?

Dis na tin bak we rili impɔtant.

Di kayn nikotin we de insay dis kin ambɔg pikin ɛn animal dɛn we dɛn kin mɛn ɛn i kin du fɔ mek dɛn sik. So, disKip am usay pikin ɛn animal nɔ go ebul fɔ rich, na kɔba ɔ kɔba we dɛn lɔk. Afta yu dɔn yuz am, rap di chɛwing gam insay pepa ɔ tisu ɛn trowe am sef wan na di dɔti lɛk aw dɛn rayt am na di paket. Nɔ trowe am na grɔn.

Stɔr am na rum tɛmpracha, bitwin 15 ɛn 30 digri sɛlshiɔs (59 ɛn 86 digri F) . Protɛkt frɔm ɔt ɛn dairekt san layt. Kip dis mɛrɛsin insay in fɔs kɔntena te i nid am. Trowe ɛni mɛrɛsin we dɔn pas di de we i fɔ dɔn .

Impɔtant notis: Dis atikul na sɔmari nɔmɔ. Sɔntɛm i nɔ go gɛt ɔl di infɔmeshɔn. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis mɛrɛsin, tɔk to yu dɔktɔ, fama, ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs. Dɛn kin ɛp yu mɔ.

So, di las mɛsej we yu go kɛr go na os:

Nikotin gam kin ɛp yu fɔ lɛf fɔ smok, bɔt i nɔto majik. I nid fɔ tray tranga wan ɛn yu fɔ mekɔp yu maynd fɔ mek yu gɛt sakrifays.

• Fɔ fala di instrɔkshɔn dɛn gud gud wan: Yuz am lɛk aw yu dɔktɔ tɛl am, lɛk aw dɛn tɛl am na di paket. Nɔ chenj di doz fɔ yusɛf.
• Gɛt ɔda ɛp: Fɔ jɔyn wan program fɔ lɛf fɔ smok ɛn fɔ gɛt advays kin rili ɛp yu fɔ travul. I izi pas fɔ fɛt dis fɛt yu wan.
• Yu fɔ no bɔt di bad tin dɛn we kin apin to yu: If yu notis ɛnitin we nɔ kɔmɔn, tɛl yu dɔktɔ. Nɔ panik, bɔt na fɔ no.
• Yu fɔ de fa frɔm pikin dɛn: Dis rili impɔtant. Tek tɛm mɔ if yu gɛt smɔl pikin dɛn na os.

I at fɔ lɛf fɔ smok, bɔt i nɔ pɔsibul. If yu gɛt maynd fɔ tek dis joyn, yu kin sakrifays wit ɛp lɛk dis. Wi de kɔle yu! Wi proud fɔ di tray we yu de tray!

` Nikotin gɔm, fɔ lɛf fɔ smok, nikotin, sigrɛt, adikshɔn, wɛlbɔdi, mɛrɛsin