Yu gɛt wan strenj fred bak fɔ snek? (Ophidiophobia) Lɛ wi tɔk bɔt am!

We dɛn tɔk bɔt snek, dat kin mek yu bɔdi nɔ gɛt bɛtɛ trɛnk? Ɔ i kin mek yu fil big big lod ɛn wɔri we yu si snek in pikchɔ ɔ yɛri pɔsin de tɔk bɔt snek? Na nɔmal tin fɔ mek bɔku pipul dɛn fred smɔl fɔ snek. Bɔt fɔ sɔm pipul dɛn, dis fred kin tumɔs fɔ kɔntrol. Na dat wi kin kɔl (Ophidiophobia) fɔ dis kayn fred we pasmak, we at fɔ kɔntrol fɔ snek. Fɔ tɔk tru, dis na frayd pasmak wae kin apin fɔ wan patikyula tin nɔmɔ, dat na, (spɛshal fred) . Dis na wan kayn sik bak we de mek pɔsin wɔri .

Wetin na (Ophidiophobia) rili?

Fɔ tɔk am simpul wan, Ophidiophobia na fɔ fred pasmak, nɔr kin ebul fɔ kɔntrol, ɛn nɔr kin frayd fɔ snek. I pas fɔ jɔs fred smɔl we yu si snek. Sɔntɛnde, Ophidiophobia kin gɛt fɔ du bak wit Herpetophobia , we na wan jenɛral fred fɔ reptayl dɛn.

Bɔrku pipul kin gɛt sɔm kayn frayd fɔ snek. Bɔt fɔ pɔrsin wae gɛt Ophidiophobia, dis frayd kin so bad dat e kin gɛt bɔrku impak pan dɛn nɔrmal layf, di tin dɛm wae dɛn kin du ɛvride, in maynd wɛl bɔdi, ɛn aw dɛn kin fil sef .

Pɔsin we gɛt Ophidiophobia, we na wetin wi kin kɔl Ophidiophobe pan mɛrɛsin, go mɔs du tin lɛk:

• Dis frayd kin mek pipul dɛn de biev strenj tin na sosayti, na skul, ɔ na wokples. Imajin, if dɛn kip snek na yu padi in os, yu nɔ go go de atɔl.
• Yu kin avɔyd ples dɛn usay snek dɛn kin de, lɛk padi dɛn os, say dɛn we dɛn kin sɛl animal dɛn, ɛn usay dɛn kin mɛn animal dɛn.
• We yu si sɔntin we yu tink se na snek (fɔ ɛgzampul, we yu si rop we de fɔdɔm na grɔn) ɔ we yu yɛri sawnd we tan lɛk snek, dat kin mek yu fred wantɛm wantɛm .
• Ivin fɔ jɔs tɔk bɔt snek kin mek yu wɔri we yu nɔ go ebul fɔ bia .
• Pipul dɛn kin ivin du tin dɛn we pasmak fɔ avɔyd snek. Fɔ ɛgzampul, we dɛn de pik ples fɔ de, dɛn kin luk fɔ ples usay snek nɔ de kam, ɛn dɛn nɔ de go na do.

Pɔsin wae gɛt ophidiophobia kin no se dɛn frayd pasmak, bɔt dɛn nɔr kin ebul fɔ kɔntrol am .

Aw kɔmɔn dis kayn we aw pipul dɛn kin fred snek dɛn bad bad wan?

Snek na rili wan kayn animal we kin ambɔg mɔtalman. Dɔn bak, bɔku stori ɛn fim dɛn de sho snek dɛn di kayn we we rili denja ɛn we de mek pɔsin fred. So, fɔ gɛt jenɛral fred fɔ snek na tin we rili kɔmɔn. Sɔv dɛn sho se wan pan ɛvri tɛn big pipul dɛn ɛn wan pan ɛvri fayv yɔŋ pikin dɛn na Amɛrika go gɛt fɔ dil wit wan patikyula fred sɔm tɛm na dɛn layf. Fɔ dɛn wan ya, Ophidiophobia na wan pan di kɔmɔn spɛshal phobia.

Dis sik kin apin to ɛnibɔdi we ol ɛni ej, frɔm we i smɔl te i big.

Ɔda tin dɛn de we de mek pɔsin fred we gɛt fɔ du wit Ophidiophobia?

Pipul wae de frayd snek kin gɛt ɔda kayn frayd frayd wae gɛt fɔ du wit dis. Fɔ ɛgzampul:

• Herpetophobia: Dis na di frayd fɔ reptayl dɛn in jɛnɛral.
• (Thanatophobia): Dis na di fred fɔ day. Sɔm pipul dɛn kin gɛt sɔntin fɔ du wit we snek bit am wit day, na dat mek dis fred kin kam.

Wetin na di rizin dɛn we mek wi de fred snek?

Nɔr difinitiv kɔz nɔr de fɔ sɔm patikyula frayd dɛm lɛk ophidiophobia. Bɔt bɔku pan di wan dɛn we sabi bɔt mental wɛlbɔdi biznɛs biliv se na sɔm tin dɛn we kin kam wit am:

• Jɛnɛtiks: Sɔm pipul dɛn gɛt famili histri fɔ wɔri ɛn sɔm patikyula fred, so sɔm kayn jenɛtik prɛdispɔzishɔn kin de.
• Biev we yu dɔn lan: If wan pan yu tayt padi ɔ fambul dɛn de fred snek bad bad wan, yu go gɛt di sem fred. Wetin yu de si ɛn yɛri frɔm we yu yɔŋ, de afɛkt yu.
• Biliv ɛn Kɔlchɔ Intɛpriteshɔn: Bɔku stori, lay lay biliv, ɛn kɔlchɔ biliv bɔt snek kin mek pipul dɛn fred dis. Fɔ ɛgzampul, insay di Wɛstinian kɔlchɔ, snek kin gɛt sɔntin fɔ du wit lay, bad, ɛn tɛmt. Sɔm ɛgzampul dɛn na Mɛdusa insay Grik lay lay stori dɛn ɛn di snek we bin de na di Gadin na Idɛn. Wi kɔlchɔ gɛt difrɛn tin dɛn bak we pipul dɛn biliv bɔt snek. Sɔntɛnde, dɛn kin tek snek dɛn lɛk kɔbra as gɔd ɛn pipul dɛn we de protɛkt dɛn. Na di sem tɛm, stori dɛn de we de sho se snek dɛn gɛt sɔntin fɔ du wit bad ɛn bad tin dɛn.
• Traumatik ɛkspiriɛns wae gɛt fɔ du wit snek: Ophidiophobia kin apin bak afta ɛkspiriɛns lɛk wae snek bit yu ɔr wach fim wae de mek yu frayd wae de sho se snek atak yu.

Wetin na di sayn dɛm wae de sho se pɔrsin nɔr de fil lɛk snek?

Pɔsin wae gɛt ophidiophobia kin gɛt sayn dɛm fɔ wɔri ɔr panik atak pan tin dɛm lɛk:

• We yu rili si snek.
• We yu yɛri sawnd we yu tink se kin bi snek (e.g. di sawnd we lif dɛn de rɔsh).
• We a yɛri pɔsin de tɔk bɔt snek.
• We a si pikchɔ ɔ ivin katun fim we de sho snek.
• Ivin we yu de tink bɔt snek.

Di sayn dɛm fɔ wɔri ɔr panik atak wae kin apun dis tɛm na:

• Diziz (vɛrtigo) .
• Dray mɔt
• Fɔ fil fred ɔ panik we yu nɔ go ebul fɔ bia
• Nɔs, vɔmit, ɔ dayarɛa
• We pɔsin de swet pasmak
• Di brith rit ɛn at rit we de go ɔp
• Tremor
• I nɔ kin izi fɔ yu fɔ blo
• Fɔ fil lɛk fɔ rɔnawe ɛn ayd

Aw fɔ no (Ophidiophobia)?

Nɔr patikyula tɛst nɔr de fɔ no if yu gɛt ophidiophobia. Yu dɔktɔ kin tɔk to yu ɛn no bɔt di sik. Dɛn go tɔk bɔt dɛn tin ya:

• Wetin na yu sayn dɛm?
• Aw lɔng dɛn tin ya dɔn de?
• Yu tink se dɛn tin ya kin afɛkt yu layf ɛvride?

Ophidiophobia na wan patikyula, we pɔsin kin no bɔt we kin pas fɔ fred snek. I kin bi wit dɛn sayn ya:

• We yu tink bɔt snek ɔ si wan, yu kin wɔri bad bad wan .
• Dis kin mek yu strɛs bad bad wan , ɔ i kin ambɔg yu ɛvride layf .
• Dis tin fɔ dɔn de fɔ at le siks mɔnt .
• Fɔ fred nɔ fit di rial denja.
• Sɔm patikyula tin dɛn we dɛn kin avɔyd (e.g., fɔ go na fɔrɛst eria, fɔ wok na plantɛshɔn).
• Wae yu de wɔri kin mek yu gɛt sayn dɛm na yu bɔdi ɔr yu kin panik .

Aw a go ebul fɔ pul di fred we a de fred fɔ snek? Yu tink se tritmɛnt de fɔ dis?

If yu gɛt wan kayn sik we nɔr de mek yu nɔr gɛt wan sik, yu nɔ go nid fɔ gɛt tritmɛnt. Bɔt if yu fred de mek yu gɛt sayn dɛn na yu bɔdi, yu de drim bad bad drim, ɔ i de afɛkt yu ɛvride layf, i impɔtant fɔ go to tritmɛnt. Bɔku tritmɛnt dɛn de we pɔsin kin gɛt:

• Kognitiv Bihayvya Tεrapi (CBT): Dis na wan strכkchכ fכm fכ saykothεrapi. I de ɛp yu fɔ ɔndastand ɛn kɔntrol di tin dɛn we yu de tink ɛn fil. Dis tɔk tritmɛnt kin ɛp yu fɔ chenj di bad tin wae kin kam na yu maynd wae yu de tink bɔt snek.
• Ɛksposhɔn tɛrapi: Sɔntɛnde dɛn kin kɔl dis desensitization . I min se yu fɔ de sho yusɛf smɔl smɔl to di tin we yu de fred, we na snek, na say we yu de kɔntrol. Fɔ ɛgzampul, dɛn kin sho yu wan katun pikchɔ we de sho snek. Dɔn wan pikchɔ we rili rial. Dɔn sɔntɛm wan fim. Smɔl smɔl, yu kin de nia snek (bɔt na say we sef, sɔntɛm na snek we de na glas kech). Tru dis sכmtεm εksposhכn, yu kin lan fכ mεnεj yu Ophidiophobia. Dis na tritmɛnt we rili fayn.
• Hypnotherapy: Hypnotherapy kin mek yu rilaks, bɔt yu de pe atɛnshɔn pan yu maynd. We dɛn de hypnotize yu, yu kin opin yu mɔ fɔ advays ɛn chenj dɛn. Wan hypnotherapist kin mek yu biliv se yu nɔ de fred snek tumɔs.
• Mεrεsin dεm: Difrεn mεdikeshכn dεm wae de εp fכ εp fכ εp f כ rεsכp dεn wɔri εn de fyzikal simptom dεm wae de sho se yu de wɔri. Dɛn tin ya kin ɛp sɔm kayn tin fɔ pipul dɛm wae gɛt ophidiophobia. Fɔ ɛgzampul, dɛn kin ɛp fɔ mek yu nɔ wɔri we yu de go mared na do ɔ we yu de go kamp wit pikin dɛn. Bɔt dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn.

Yu tink se dɛn kin ridyus di risk fɔ gɛt Ophidiophobia?

No we nɔ de we dɛn dɔn pruv fɔ mek pɔsin nɔ fred snek. Bɔt bɔku pipul dɛn we gɛt wan patikyula tin we kin mek dɛn fred kin gɛt ɔda tin dɛn bak we kin mek dɛn wɔri, lɛk di sik we dɛn kɔl panik disɔda ɔ di sik we dɛn kɔl obsessive-compulsive disorder (OCD) .

So, e fayn fɔ lan fɔ kɔntrol di fɔs sayn dɛm wae de sho se yu de frayd bifo yu gɛt mɔ wɔri.

Yu tink se dɛn kin mɛn Ophidiophobia ɔltogɛda?

Pikin ɛn yɔŋ pipul dɛn kin pas Ophidiophobia as tɛm de go. Dis min se di frayd kin dɔn as dɛn de ol. Bɔt sɔm tɛm dɛn de, di fred kin kɔntinyu te i big.

Pan ɔl we dɛn nɔ go ebul fɔ "kyuz" ophidiophobia, yu kin ebul fɔ kɔntrol di fred ɛn di sayn dɛm. Tritmɛnt dɛn lɛk ɛksplɔshɔn tɛrapi kin rili wok. Di tritmɛnt kin gi bɔku rilif to di wan dɛn we de praktis wetin dɛn dɔn lan ɔltɛm ɛn tek dɛn mɛrɛsin lɛk aw dɛn tɛl dɛn fɔ du.

Aw yu go lan fɔ bia wit di fred we yu de fred snek?

Bɔrku pipul kin kɔntrol Ophidiophobia ɛn ɔda patikyula frayd frayd wit dɛn kayn we ya wae de ɛp fɔ kɔntrol wɔri:

• Dip dip briz ɛgzampul dɛn.
• Ɛksesaiz fɔ rilaks di mɔsul dɛn.
• Tink dip.
• Yoga we dɛn kin du.

Mɛmba se bɔku pipul dɛn kin fred snek. Bɔt ophidiophobia na fɔ fred pasmak, we yu nɔ ebul fɔ kɔntrol, we de afɛkt yu sɛns fɔ sef ɛn yu ɛvride layf. Pan ɔl we ophidiophobia na kɔmɔn spɛshal phobia, tritmɛnt dɛn de lɛk ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT) fɔ ɛp yu fɔ manej yu sik dɛn.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so lɛ wi mɛmba yu sɔm pan di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt.

• Ophidiophobia, we na fɔ fred pasmak fɔ snek, na rial mental wɛlbɔdi prɔblɛm . I nɔ jɔs bi "phobia."
• If dis frayd de afɛkt yu ɛvride layf, rilayshɔnship, ɔ wok, go mɔs go to dɔktɔ.
• Efεktiv tritmεnt dεm de fכ mεnεj כphidiophobia, patikyular εkspכzכn tεrapi εn kכgnitiv bihayvכral tεrapi (CBT).
• Nɔto yu wan de. Bɔrku pipul dɛn kin sɔfa wit dɛn kayn frayd frayd ya. Nɔ ɛva shem fɔ aks fɔ ɛp.
• If yu praktis tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo ɛn fɔ tink gud wan, dat kin ɛp bak fɔ mek yu nɔ wɔri.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, ɔr if yu fil se yu gɛt dis frayd, duya go to dɔktɔ ɔ mental wɛlbɔdi advaysa we yu kin abop pan.Okay, mit ɛn tɔk. I go gi yu bɔku fridɔm.

` Ophidiophobia, fred fɔ snek, wɔri, maynd wɛlbɔdi, fɔ trit fɔ fred, fɔ fred