Di pen we tut kin pen, ɔ di prɔblɛm fɔ go na pɔblik bikɔs ɔf bad briz... Dis na kɔmɔn ɛkspiriɛns fɔ wi ɔl, nɔto so? Di rut fɔ ɔl dis na di we aw wi nɔ de klin wi mɔt fayn, dat min se wi nɔ de kip wi mɔt fayn fayn wan. So, tide wi go tɔk bɔt dɛn tin ya fɔ mek yu kɔntinyu fɔ gɛt gud ɔvalayn wɛlbɔdi wit wɛlbɔdi tit ɛn fayn fayn smayl.
Wetin rili na fɔ klin yu mɔt?
Fɔ tɔk am simpul wan, Oral Hygiene na fɔ kip yu mɔt, yu tit, ɛn yu gam klin ɛn nɔ gɛt sik. Dis kin min fɔ brus ɛn yuz flos ɛvride, fɔ chɛk yu tit ɔltɛm, fɔ tek ɛkstrem rayt, ɛn fɔ klin yu tit. I tan lɛk fɔ mek yu nɔ gɛt sik bifo i ivin bigin.
So, wetin mek dis impɔtant?
Ɔral wɛlbɔdi nɔto jɔs bɔt yu tit. I gɛt fɔ du wit di wɛlbɔdi na yu wan ol bɔdi.
Jɔs tink bɔt, if yu nɔ kip yu mɔt klin, yu kin mek yu nɔ gɛt prɔblɛm lɛk kaviti, gam sik, ɛn bad briz (halitosis). In ɔda wɔd, dis na tru tru prɛvɛntiv kia.
Di tin we impɔtant pas ɔl na dat, di infɛkshɔn we pɔsin kin gɛt na in mɔt kin afɛkt di wan ol bɔdi. Fɔ ɛgzampul, if yu gɛt infekshɔn na yu gam, di bɔdi kin go insay yu blɔd ɛn travul tru yu blɔd vesel, ɛn dis kin mek yu gɛt siriɔs sik dɛn lɛk at sik ɛn strok. Na dat mek di tit ɛn gam we gɛt wɛlbɔdi impɔtant fɔ mek yu gɛt wɛlbɔdi.
| Di rilayshɔn bitwin ɔral wɛl bɔdi ɛn ɔda sik dɛm | |
|---|---|
| Sik dɛm wae kin kam bikɔs ɔf pɔrsin in ɔral wɛl bɔdi | |
| Di sik we de ambɔg di at ɛn di blɔd | Baktri dɛm we di gɔm sik kin mek (Gingivitis, Periodontitis) kin afɛkt di blɔd vesel dɛm. |
| Strok | Infεkshכn na in mכt kin mek di blɔd kכlכt bכku. |
| Infεkshכn na di insay layn na di at (Endocarditis) . | Baktri dɛm we de na di mɔt kin travul tru di blɔd ɛn pwɛl di at. |
| Nyumonia | di baktri dεm we de na di mכt kin go insay di lכng dεm tru inhalashכn. |
| Kɔmplikɛshɔn dɛn we kin apin we uman gɛt bɛlɛ | Di sik we de na di gɔm kin mek di pikin bɔn bifo tɛm ɛn di pikin we i bɔn nɔ gɛt bɛtɛ wet. |
| Kɔndishɔn dɛn we de afɛkt di ɔral wɛlbɔdi bad bad wan | |
| Shuga | Di risk fɔ gɛt sik na di gɔm kin bɔku bikɔs i kin mek di bɔdi nɔ ebul fɔ fɛt infɛkshɔn. |
| Ɔstioporosis we pɔsin kin gɛt | If di bon dɛn wik, ivin di jawbon, dat kin mek yu tut lɔs. |
| HIV/AIDS | We di imyuniti wik kin mek yu gɛt siriɔs infɛkshɔn na di mɔt. |
| Dis sik we dɛn kɔl Alzaima | As di sik de go bifo, i kin tranga fɔ mek yu gɛt wɛlbɔdi na yu mɔt. |
If yu ɔ sɔmbɔdi na yu famili gɛt dis sik, mek shɔ se yu aks yu dɔktɔ ɔ yu dɛntist aw fɔ mek yu gɛt wɛlbɔdi na yu mɔt fayn fayn wan.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt wɛl bɔdi na yu mɔt?
Bɔku wɔnin sayn dɛn de we de sho se na tɛm fɔ pe atɛnshɔn to yu mɔt wɛlbɔdi. If yu gɛt ɛni wan pan dɛn tin ya, yu fɔ kia fɔ dɛn.
- Blɔd we de kɔmɔt na di gɔm we yu de brus yu tit.
- Blak ɔ brawn spat na di tit (tut rɔtin) .
- Bad briz we de kɔntinyu fɔ blo .
- Fɔ fil se yu tit de muv .
- Gum recession , we min se di rut dɛm na di tit dɛn bigin fɔ sho tru.
- Mɔt ɔlsa we nɔ de wɛl .
- Di tut we kin at bɔku tɛm .
- Di jaw we de swel .
If yu notis ɛni wan pan dɛn sayn ya, go to dɛntist wantɛm wantɛm.
Aw wi kin mek wi mɔt gɛt wɛlbɔdi?
Fɔ mek yu kɔntinyu fɔ smayl fayn ɛn gɛt wɛlbɔdi tit nɔ at so. If yu fala dɛn tin ya di rayt we, yusɛf go ebul fɔ mek yu mɔt gɛt wɛlbɔdi.
| Du | Kɔrɛkt we ɛn ɛksplen |
|---|---|
| Fɔ brus yu tit | Yuz tut paste we gɛt fluoride ɛn tut brɔsh we gɛt saf brist tu tɛm insay di de . di mεdiכm/had brist dεm kin pwεl di gכm εn di tut inεmεl. We yu de brus, brus am na 45 digri angle to di gam. Brush di bak, insay, ɛn di say dɛn we yu de it yu tit. |
| Klin bitwin tit (Flossing) . | Dis impɔtant fɔ klin di say dɛn we de bitwin yu tit dɛn we yu tut brɔsh nɔ ebul fɔ rich. Du dis wan tɛm insay di de . Tek 18 inch flos, rap am rawnd yu tut insay ‘C’ shep, ɛn brus am ɔp ɛn dɔŋ jisnɔ lɛk 10 tɛm. pan ɔl we wata flos kin pul big big it dɛn, i nɔ kin ebul fɔ pul di baktriyal film (biofilm) we dɔn stɔp na yu tit. Na dat mek i impɔtant fɔ yuz tradishɔnal flos bak. |
| Fɔ klin di tɔŋ | Yu tɔŋ tan lɛk spɔnj we de trap baktri. Ɛnitɛm we yu de brus yu tit, klin yu tɔng fayn fayn wan wit yu tut brɔsh ɔ tong skrap. |
| Yuz tin fɔ was yu mɔt | If yu yuz antibacterial mouthwash ɛvride, dat kin ɛp fɔ kɔntrol bad bad baktri dɛm na yu mɔt. Bɔt, pik wan we nɔ gɛt rɔm , bikɔs i kin mek yu mɔt dray. |
| Fɔ go to di dɔktɔ we de mɛn dɛn tit | I impɔtant fɔ go to dɛntist fɔ klin ɛn chɛk-ap ɛvri 6 mɔnt . If yu tut kin rɔtin ɔ yu gɛt sik na yu gɔm ɔltɛm, yu kin nid fɔ go bɔku tɛm. Aks yu dɔktɔ fɔ advays. |
| Fɔ avɔyd fɔ smok | Smok na di men tin we kin mek pɔsin gɛt sik na in gɔm ɛn kansa na in mɔt. Di bɛst tin fɔ du na fɔ lɛf di abit kpatakpata. If yu nid ɛp fɔ lɛf fɔ wok, tɔk to yu dɔktɔ. |
Wetin na di bɛst prɔdak dɛn we a fɔ yuz?
Bɔku bɔku tin dɛn de na di makit. Di bɛst we fɔ pik di rayt wan fɔ yu na fɔ go to yu dɛntist. I go chɛk yu mɔt ɛn tɛl yu di bɛst tut paste, tut brɔsh, ɛn mɔt was fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Oral hεlth na miro fכ di hεlth fכ di כl bכdi: prכblεm na di mכt kin mek yu gεt siriכs kכndyushכn lεk hat sik εn dayabεtik kכmplikεshכn.
- I bɛtɛ fɔ mek yu nɔ gɛt dis sik: If yu de brus, yuz flos, ɛn fala gud abit fɔ klin yu mɔt ɛvride, yu kin avɔyd tritmɛnt dɛn we go tek bɔku mɔni lɛk fɔ ful-ɔp ɛn krawn.
- Brush yu tit tu tɛm insay di de: Yuz tut paste we gɛt fluoride ɛn tut brɔsh we gɛt saf brist.
- Si yu dɛntist ɛvri 6 mɔnt: Kɔntinyu fɔ si yu dɛntist.I impɔtant fɔ mek dɛn chɛk yu. If prɔblɛm de, i kin ɛp fɔ no am kwik kwik wan.
- Nɔ ignore di sayn dɛm we de wɔn yu: If yu gɛt blɔd na yu gam, yu tut de at, ɔ yu de blo bad, go to advays to yu tit wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt