Yusɛf de fred bɔd dɛn? Dis na bɔt Ɔnitofobia!

Sɔntɛnde, yu kin fil fɔ fred ɛn shɔk we yu si ɔ yɛri bɔd? Yu kin tink se, "O, na jɔs mi dis?" Bɔt yu bin no, dis na rili wan kɔndishɔn we sɔm pipul dɛn gɛt? Tide wi go tɔk bɔt di kayn fred we dɛn bɔd ya kin fred pasmak, ɔ, we wi de tɔk bɔt mɛrɛsin, Ornithophobia.

Wetin na Ɔnitofobia?

Fɔ tɔk am simpul wan, Ornithophobia na fɔ fred bɔd dɛn we nɔmal, we pasmak, ɛn we nɔ gɛt sɛns . "Ornithos" min "bɔd" insay Grik. "Phobos" min "frayd." So, we dɛn tu ya kam togɛda, "Ornithophobia" de fɔm.

We pɔsin we gɛt dis fred si bɔd, i kin rili wɔri ɛn nɔ kin fil sef, ɛn i kin tink se di bɔd go atak dɛn ɔ du am bad. Na nɔmal tin fɔ lɛ wi ɔl fred smɔl fɔ big animal we tan lɛk faya. Bɔt dis difrɛn. Wetin kin apin ya na dat dɛn kin rili fred ivin bɔd we de ɛvride we nɔ go izi fɔ mek i du bɔku bad tin.

Wetin rili pipul dɛm wae gɛt Ornithophobia kin fred?

Dis frayd kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Fɔ sɔm pipul dɛn:

• Pipul dɛn kin fred ɔlkayn bɔd dɛn . Ɔ na big big bɔd dɛn nɔmɔ we de fɛn animal lɛk hawk dɛn kin fred. Sɔntɛnde, pipul dɛn kin de we kin fred ivin smɔl smɔl lɔv bɔd ɛn parakit we dɛn kin kip na os.
• Taksidami bɔd ɔ bɔd statu dɛn we de na myuziɔm ɛn os dɛn kin mek pipul dɛn fred bak.
• Pikchɔ, fim, ɛn ivin katun bɔt bɔd dɛn we dɛn kin si na fim ɛn TV sho kin mek pɔsin fred.
• Sɔm pipul dɛn nɔ kin fil fayn ɛn dɛn kin fred we dɛn si bɔd dɛn fɛda .
• Yu kin fred we yu yɛri bɔd dɛn we de ala ɔ flap dɛn wing .

Imajin, lɛ wi se yu bin go na pak wit yu padi dɛn. If yu si di pipul dɛm de ɛn yu bigin fɔ swet, gɛt prɔblɛm fɔ blo, ɛn fil lɛk fɔ rɔnawe, dat nɔto nɔmal fred. I kin bi se na pɔsin we de fred.

So wetin na dis phobia?

Fɔbia na wan patikyula sik we de mek pɔsin wɔri . Na we yu de fred pasmak fɔ sɔntin we nɔ go rili ambɔg yu. Ɔnitofobia na wan patikyula fred we dɛn kin tɔk mɔ bɔt bɔd dɛn.

Simply put, dis no bi jos wan smol avershon laik "Oh, a de fred spaida." Na wan frayd wae dip pasmak, wae yu nɔr kin ebul fɔ kɔntrol wae kin afɛkt yu ɛvride layf.

Aw kɔmɔn tin na Ɔnitofɔbia?

I at fɔ tɔk ɔmɔs pipul dɛn gɛt ɔnithophobia, bɔt risach dɔn sho se wan pan ɛvri 10 big pipul dɛn na Amɛrika ɛn wan pan ɛvri 5 yɔŋ pikin dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Wan opinion de bak se di nɔmba fɔ pipul dɛn we de fred bɔd dɛn bin bɔku afta dɛn pul Alfred Hitchcock in fim "The Birds" insay di 1960s. Sɔntɛm yu dɔn yɛri bɔt da fim de. I de sho aw bɔd dɛn (mɔs pan dɛn na kraw ɛn revɛn) kin atak pipul dɛn wantɛm wantɛm. Dɔn bak, Edgar Allan Poe in poem "The Raven" sho krawd dɛn insay wan we we de mek pɔsin fred. Wi nɔ kin gɛt rili gud abit to krawd sɔntɛnde. Insay Inglish, dɛn kɔl wan grup fɔ krawd "murder". So tin dɛn lɛk dis kin dɔn mek pipul dɛn de fred bɔd dɛn na sɔm kɔlchɔ dɛn.

Udat de pan denja fɔ gɛt dis frayd?

Spɛshal fred kin apin pan ɛni ej ɛn pan ɛni jɛnɛral. Bɔt dɛn se uman dɛn kin gɛt smɔl prɔblɛm dɛn we kin mek dɛn fred. Yu kin gɛt wan sik bak lɛk ɔnithophobia if:

• If ɛnibɔdi na yu famili gɛt fred fɔ bɔd , ɔ gɛt ɔda kayn fred ɔ wɔri prɔblɛm.
• Sɔm chenj dεm na di jεnεtiks (jin mכtεshכn) kin inkrεs bak di risk fכ divεlכp kכndyushכn dεm we de rilet to wεri.

Ɔda kayn tin dɛn de we kin mek pɔsin fred we gɛt fɔ du wit di fred we bɔd dɛn kin fred?

Yɛs, pipul dɛn we de fred bɔd dɛn kin gɛt ɔda tin dɛn bak we kin mek dɛn fred, lɛk:

• Ailurophobia : Fɔ fred pusi.
• Anatidaephobia : Fɔ fred fɔ dɔk ɔ gig.
• Biophobia `(Biophobia)`: Fɔ fred fɔ di tin dɛn we Gɔd mek.
• Dendrophobia : Fɔ fred tik usay bɔd dɛn kin bil dɛn nɛst.
• Thanatophobia : Fɔ fred fɔ day.
• Zoophobia : Fɔ fred animal dɛn injɔnal wan.

Dɛn tin ya de sho se sɔm tin dɛn we pɔsin kin fred kin gɛt sɔntin fɔ du wit dɛnsɛf.

Wetin mek a de fred bɔd dɛn so?

Bɔku tɛm , na bad bad tin we kin apin to bɔd we kin mek pɔsin fred, kin mek pɔsin nɔ lɛk ɔnito . Imajin se yu bin de ple we yu bin smɔl ɛn wantɛm wantɛm wan big kɔk kam rɔn kam nia yu. Ɔ yu bin de na di bich ɛn wan si layɔn kam dɔŋ pan yu fɔ tek wan it. Sɔntɛm yu dɔn si bɔd kil ɛn it smɔl animal lɛk maws. Ɛkspiriɛns dɛn lɛk dis kin mek yu maynd fred bad bad wan fɔ bɔd dɛn.

Sɔntɛnde, ivin if yusɛf nɔ gɛt da ɛkspiriɛns de, yu kin si pɔsin de fred bɔd, ɔ yu kin yɛri pɔsin de tɔk bɔt aw bɔd kin du yu bad. Dat kin bi rizin bak fɔ dis fred.

Wetin na di sayn dɛm fɔ Ornithophobia?

Pɔsin we gɛt dis fred kin rɔn ɛn ayd jɔs afta i si bɔd. Ɔ dɛn kin fred so dat dɛn paralayz ɛn nɔ ebul fɔ muv.

Di kɔmɔn sayn dɛm na:

• Fɔ fil se yu gɛt diziz .
• Dray mɔt .
• Fɔ fil se yu de fred ɛn fred bad bad wan .
• Nɔs, vɔmit, ɛn dayarɛa.
• Swet bɔku bɔku wan.
• Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit mɔ ɛn mɔ .
• Bɔdi de shek shek .
• I nɔ izi fɔ yu fɔ blo (fɔ fil lɛk se yu de swɛla).

Dɛn sayn ya nɔ kin apin nɔmɔ we yu rili si bɔd, bɔt i kin apin bak we yu de tink bɔt bɔd ɔ si bɔd in pikchɔ.

Aw dɛn kin no di sik we dɛn kɔl Ornithophobia?

Fɔ no dɛn kayn frayd frayd ya, saykayatrist ɛn sayɛnsman dɛn kin yuz di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Fɔ fala dis, fɔ no wan patikyula fred, dɛn kin luk fɔ dɛn tin ya:

• If di sayn dɛm kin apin we yu si ɔ tink bɔt wan patikyula tin we de mek yu fil fayn, lɛk bɔd.
• Dis frayd dɔn de fɔ at le siks mɔnt, na fɔ fred pasmak ?
• Yu de mek big chenj dɛn na yu abit ɛn yu rutin fɔ avɔyd bɔd dɛn bikɔs ɔf dis fred? (Fɔ ɛgzampul, nɔ fɔ go na say dɛn we bɔd dɛn de, nɔ ivin opin winda).
• Dis frayd de afɛkt yu kwaliti fɔ liv bad bad wan (fɔ ɛgzampul, nɔr kin ebul fɔ go wit yu padi dɛm, yu kin gɛt prɔblɛm fɔ go woke).

If yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ ɛn tɔk bɔt am.

Wetin na di tritmɛnt fɔ Ornithophobia?

Saikɔlɔjis kin ɛp yu fɔ pul di fred lɛk dis. Bɔku men we dɛn de fɔ trit pɔsin:

1. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na wan kayn tɔk tɛrapi (Saykotɛrapi). I min fɔ luk di men tin dɛn we de mek yu fred. I de tich yu bak aw fɔ rilaks fɔ ɛp yu fɔ kɔntrol yu fred. Dis kin ɛp yu fɔ chenj di we aw yu de tink bɔt bɔd ɛn aw yu de du tin we yu de fred.

2. Exposure Therapy ɔ Desensitization: Dis kin min se yu thɛrapist tek tɛm put yu pan bɔd dɛn, smɔl smɔl. Fɔs, dɛn kin sho yu pikchɔ dɛn bɔt bɔd dɛn. Dɔn, fim dɛn. As yu de fred smɔl smɔl, yu go ebul fɔ si rial bɔd frɔm fa, dɔn yu go nia am. Dɛn kin du ɔl dis we yu de yuz di we aw dɛn dɔn tich yu fɔ rilaks. Di gol na fɔ ridyus yu fred smɔl smɔl ɛn mek i nɔmal fɔ de nia bɔd dɛn.

3. Hypnotherapy: Insay dis, di terapist de put yu na hypnotic stet ɛn ɛp yu fɔ win di mɛmori, tinkin, ɛn filin dɛm wae gɛt fɔ du wit yu frayd. Dis nɔr kin woke fɔ ɔlman, bɔt e kin woke fayn fɔ sɔm pipul dɛm.

4. Di mɛrɛsin dɛn we dɛn kin yuz:Sɔntɛnde, dɛn kin gi am mɛrɛsin fɔ mɛn wɔri ɔr mɛrɛsin wae de mek pɔrsin fil bad wit di tritmɛnt. Dɛn tin ya kin ɛp fɔ kɔntrol di sayn dɛm. Fɔ ɛgzampul, if yu fɔ go na zoo ɔ pak ɛn yu fil se yu de fred bikɔs bɔd dɛn de de, dɛn kin gi yu wan mɛrɛsin we de mek yu nɔ wɔri fɔ yuz da tɛm de. Bɔt i nɔ kin izi fɔ mɛn pɔsin we de fred ɔltogɛda bay we yu yuz dɛn drɔgs ya nɔmɔ. Di bɛst rizɔlt kin apin we yu go wit di tritmɛnt.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin nɔ lɛk Ɔnito?

Bɔd na bɔd dɛn we de ɔlsay, so i nɔ fayn fɔ avɔyd dɛn kpatakpata. Pɔsin we rili de fred bɔd dɛn kin disayd fɔ de insay os, usay dɛn kin fil sef. Dis kin mek yu gɛt ɔda kayn fred we dɛn kɔl agoraphobia (frayd fɔ go na do ɔ na say dɛn we pipul dɛn kin bɔku).

Apat frɔm dat, di tin dɛn we kin mek pɔsin fred kin mek pɔsin gɛt tin dɛn lɛk:

• Pwɛl hat, fɔ de wit ɔda pipul dɛn, fɔ tink bɔt fɔ kil dɛnsɛf .
• Panik atak ɛn panik disɔda .
• Sɔbstans yuse disɔda (kin mek yu nɔr de tek drɔgs ɔr rɔm di rɔŋ we fɔ mek yu nɔr frayd).

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, i rili impɔtant fɔ go to dɔktɔ:

• If yu kin gɛt panik atak bɔku tɛm .
• If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf ɛn slip.
• If yu de sho sayn dɛm fɔ pwɛl hat , ɔr if yu gɛt prɔblɛm wit drɔg ɔr rɔm .

Nɔr frayd, tɔk to dɔktɔ bɔt dɛn tin ya. Dɛn go ɛp yu.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin mek a gɛt dis kayn fred?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Aw lɔng a go nid tɛrapi?
• A kin gɛt ɛp frɔm mɛrɛsin?

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Bɔd na pat pan di tin dɛn we Gɔd mek we wi de si ɛnisay we wi de go. So fɔ avɔyd dɛn ɛn de insay os ɔltɛm nɔto tin we pɔsin kin du ɛn i nɔ kin mek pɔsin gɛt wɛlbɔdi. If yu dɔn gɛt ɔnithophobia bikɔs ɔf bad ɛkspiriɛns wit bɔd, masta sabi pipul dɛn kin ɛp yu fɔ chenj di we aw yu de tink bɔt am ɛn manej di we aw yu de biev. Mɛmba se if yu trit yusɛf fayn, yu kin ebul fɔ win dis fred ɛn ɛnjɔy fɔ de na do ɛn nɔ fred igen.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wangren de ɛn nɔ shem fɔ aks fɔ ɛp.

` Ɔnitofobia, fred fɔ bɔd, fɔ fred, wɔri, mental wɛlbɔdi, bihayvya tɛrapi, ɛksplɔshɔn tɛrapi