Sɔntɛnde, we wi de waka smɔl, ɔ we wi tinap ɔl di de na wokples, wi kin fil pen na wi leg, mɔ na wi fut dɛn, nɔto so? Ɔ yu kin fil pen na yu il so yu nɔ kin ivin ebul fɔ put yu fut na grɔn we yu grap na mɔnin? Pan ɔl we bɔku rizin dɛn de fɔ mek dɛn kayn tin ya apin, sɔntɛnde di sɔlv fɔ dis kin de insay yu sus. Sɔntin we kin ɛp wit dat na wetin wi de tɔk bɔt tide, we dɛn kɔl Ɔtotiks. Dis nem kin bi nyu tin to yu, bɔt dɛn tin ya na sɔntin we kin mek yu layf rili fil fayn.
Wetin na dɛn Ɔtotiks ya?
Fɔ tɔk am simpul wan, ɔtotiks na tin dɛn we wi kin wɛr fɔ pul difrɛn pen ɛn tin dɛn we wi nɔ kin fil fayn na wi fut ɛn anklɛ dɛn. Dɛn tin ya kin gɛt bɔku we dɛn, frɔm smɔl smɔl tin dɛn we dɛn kin put insay shuz we kin fit insay shuz, to tin dɛn we dɛn kin yuz fɔ mek dɛn anklɛ ɛn kɔstɔm divays dɛn we dɛn mek spɛshal fɔ yu fut.
Imajin se yu gɛt smɔl pen na yu fut. We yu go to dɔktɔ, i kin tɛl yu fɔs fɔ tray wan simpul ɔt we dɛn nɔ kin bay na kɔt. Bɔt if di pen kɔntinyu ɔ i de wɔs, dɛn kin tɛl yu fɔ yuz kɔstɔm ɔtotik we dɛn mek spɛshal fɔ fit yu fut prɔblɛm. Wan pan di big bɛnifit dɛn we yu kin gɛt we yu yuz dɛn tin ya na dat sɔntɛnde dɛn kin mek dɛn nɔ nid fɔ gɛt big tritmɛnt, lɛk ɔpreshɔn, ɔ mek dɛn nɔ nid fɔ du am.
Us kɔndishɔn dɛn kin nid fɔ gɛt ɔtotik?
Yu fut ɛn anklɛ spɛshal dɔktɔ (podiatrist) kin tɛl yu fɔ yuz ɔtotik fɔ ɛni wan pan dɛn tin ya. Sɔntɛm yu dɔn yɛri bɔt sɔm pan dɛn tin ya.
| Kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Bunions (bon dɛn we de kɔmɔt na di big fut) . | di joyn we de na di bכs pat pan di big fut de kכmכt εn i de mek yu fil pen. |
| Kɔn ɛn kɔlus | Tik, had eria dɛn na di skin. Dɛn tin ya kin mek pɔsin fil pen. |
| Ay arch fut dɛn | di prεshכn na di fut εn di kכn bikoz di midfut de posishכn hכy pas nכmal. |
| Flat fut dɛn | We yu tinap, di fut in fut kin nak di grɔn kpatakpata. Dis kin mek pɔsin fil pen bak. |
| Fut tɛndonayt | Swel ɛn pen na di tɛndon dɛn na di fut. |
| Pen na yu il (Plantar fasciitis) . | Shap pen na di il, mɔ na mɔnin. |
| Anklɛ we dɔn sprain | Pen ɛn swel we kin kam bikɔs ɔf di ligamɛnt we dɔn rɔtin ɔ we dɔn swɛla na di anklɛ. |
Sayn dɛm we de sho se yu go nid ɔrtɔtiks
Si if yu gɛt ɛni wan pan dɛn sayn ya. If yu gɛt wan ɔ mɔ pan dɛn tin ya, i kin bi se na tɛm fɔ tink bɔt aw fɔ yuz ɔt.
- If yu leg dɛn de at ɛn swel we yu de waka ɔ tinap nɔmal wan.
- Wan shap pen we de chuk yu na yu il, mɔ we yu kɔmɔt na bed na mɔnin. Dis na wan ki simptom fɔ Plantar fasciitis.
- If yu gɛt flat fut ɔ ay arch ɛn yu de fil pen ɔ yu de rol yu fut insay we yu de waka (overpronation).
- If yu gɛt prɔblɛm wit balans ɔ yu kin fɔdɔm bɔku tɛm bikɔs ɔf di wik arch dɛn.
- If yu sus nɔ de wɛr ivin. Fɔ ɛgzampul, if na wan say nɔmɔ na di sus de wɛr mɔ, dat min se sɔm tin nɔ de balans di we aw yu fut dɛn de na grɔn.
- If yu nɔ tu te yet we yu gɛt injuri na yu leg we dɔn afɛkt di we aw yu de waka.
- If yu gɛt kɔmplikeshɔn na yu fut bikɔs ɔf dayabitis.
Fɔ tɔk am simpul wan, ɔtotik kin ɛp fɔ mek yu fut ɛn yu anklɛ dɛn de di rayt say, i kin mek yu fut nɔ pwɛl, ɛn i kin mek di wan ol fut wok fayn.
Fɔ ɛgzampul, if yu gɛt flat fut, arch sɔpɔt kin ɛp fɔ ridyus pen bay we i de sɔpɔt yu. Il kusɛn kin ɛp bak fɔ tek di shɔk we pɔsin kin gɛt we i de waka ɛn ridyus di prɛshɔn we de pan di il.
Wetin na di men kayn ɔtotik?
As wi bin dɔn tɔk, bɔku kayn ɔtotik dɛn de. Sɔm dɛn kin izi fɔ bay, ɛn ɔda wan dɛn na dɔktɔ we mek dɛn spɛshal wan.
| Kayn | Tɔk bɔt |
|---|---|
| Fut pad dɛn | Dɛn tin ya tan lɛk smɔl smɔl kusɛn dɛn. Dɛn kin put dɛn bitwin di sus ɛn di fut fɔ mek di prɛshɔn we de na di fut nɔ bɔku. Dɛn gɛt difrɛn shep ɛn saiz dɛn. |
| Hil layna/insɛt dɛn | Dɛn tin ya de gi ɛkstra kɔmfɔt ɛn sɔpɔt to di il. Dɛn na gud sɔlv fɔ di il pen ɛn di tin we di natura fat layt na di il de tan as wi de ol. |
| Arch sɔpɔt dɛn | Dɛn kin wok lɛk sɔpɔt fɔ di arch na di fut. Dɛn tin ya rili fayn fɔ pipul dɛn we gɛt flat fut ɛn ay arch. |
| Insol (we dɛn kin put insay shuz) . | Dɛn kin wok lɛk sɔpɔt ɛn kusɛn fɔ di wan ol fut. Dɛn kin mek dɛn wit difrɛn tin dɛn lɛk fom, plastic, ɛn jel. |
| Anklɛ bres dɛn | Wan tin we dɛn kin wɛr rawnd di anklɛ bifo dɛn wɛr sus. i de εp fכ mek di ankכl stebul pan kכndishכn dεm lεk ankכl spεrayn εn tεndonayt. |
Custom Orthotics we dɛn mek spɛshal fɔ yu
If ɔtotik we dɛn kin yuz ɔltɛm nɔ sɔlv yu prɔblɛm, yu dɔktɔ kin tɛl yu fɔ yuz ɔtotik we dɛn kin yuz fɔ du am ɔltɛm. Dis na tin dɛn we dɛn mek spɛshal fɔ fit di shep ɛn muv we yu fut de muv. Fɔ mek dɛn tin ya, yu dɔktɔ kin tek wan plasta we dɛn mek wit yu fut, put yu fut pan fom bɔks ɛn mek mak, ɔ yuz kɔmpyuta fɔ mek wan 3D pikchɔ.
Tu men kayn dɛn de:
- Functional orthotics: Dɛn mek dɛn tin ya wit tin dɛn we rili strɔng lɛk plastic ɔ kabɔn fayba. Dɛn kin yuz dɛn fɔ kɔntrol di we aw di fut nɔ de muv ɛn fɔ ridyus di pen. Dɛn kin yuse dɛn bak fɔ trit kɔndishɔn lɛk shin splint.
- Akɔmodativ ɔtotiks: Dɛn mek dɛn tin ya wit tin dɛn we saf ɛn we kin chenj. I izi fɔ mek dɛn gri wit di shep we di fut gɛt, ɛn dɛn kin gi gud kusɛn ɛn sɔpɔt. Dɛn fayn fɔ kɔndishɔn lɛk dayabitik fut ɔlsa.
Kɔstɔm ɔtotik dɛn dia pas di wan dɛn we yu bay na stɔ, bɔt dɛn kin las fɔ lɔng tɛm ɛn dɛn kin gi yu di rayt sɔpɔt ɛn kɔmfɔt we yu fut nid.
Aw lɔng dɛn fɔ yuz ɔtotik?
We yu bigin fɔ wɛr ɔtotik, i kin tek sɔm tɛm fɔ mek yu fut yus to am. Yu kin fil sɔm kayn prɔblɛm fɔ lɛk tu wiks to wan mɔnt . Dis na nɔmal tin.
Di impɔtant tin na dat, ɔtotik nɔ de mɛn yu fut kɔndishɔn. Bifo dat, dɛn kin jɔs ebul fɔ kɔntrol di sayn dɛn we de sho se pɔsin gɛt di sik. Dis min se if yu fɛn ɔt we de wok fɔ yu, bɔku tɛm yu dɔktɔ go tɛl yu fɔ kɔntinyu fɔ yuz am. If yu stɔp fɔ yuz am, yu pen kin kam bak ɔ i kin wɔs.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt smɔl pen ɔ diskɔmfɔt nɔmɔ na yu fut, yu kin tray fɔ yuz shoe insert we yu kin bay na famasi. Bɔt if di pen rili bad, i nɔ de chenj, ɔ if di pen go bɔku te yu nɔ ebul fɔ ivin du nɔmal wok dɛn, yu fɔ rili go to dɔktɔ.
Di dɔktɔ go tɔk bɔt yu sik dɛn ɛn chɛk yu fut ɛn anklɛ. I kin no di rayt sik we yu gɛt ɛn tɛl yu fɔ gi yu di rayt tritmɛnt, ɛn i kin gi yu kɔstɔm ɔtotik. Fut pen nɔto sɔntin we yu fɔ tek am layt, bikɔs i kin afɛkt di balans na yu wan ol bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Ɔtotiks na sɔpɔt divays dɛn we dɛn kin yuz fɔ pul di pen na fut ɛn anklɛ.
- Simpul kayn dɛn de we yu kin bay na di stoa, ɛn kɔstɔm kayn dɛn de we dɛn mek spɛshal fɔ yu fut.
- If yu put yu shuz ɔltɛm, dat kin du fɔ mek yu fil smɔl pen. Bɔt if yu gɛt siriɔs pen ɔ yu de fil fɔ lɔng tɛm, yu fɔ rili go to dɔktɔ.
- Pan ɔl we kɔstɔm ɔtotiks dia pasmak, dɛn kin gi lɔng tɛm, bɛtɛ rilif ɛn sɔpɔt.
- Nɔ ignore di pen na yu fut. If yu gi yu di rayt advays ɛn tritmɛnt, yu kin waka bak ɛn nɔ gɛt pen.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt