Yusɛf na pɔsin we de it pasmak? (Overeating) Lɛ wi tɔk bɔt dis ditayli!

Bɔku pan wi dɔn ɛkspiriɛns dis sɔntɛnde, nɔto so? Imajin se yu bin go na wan big pati, ɔ yu kam bak na os frɔm wan tranga de, ɛn we yu si sɔm fayn fayn it dɛn, yu kin fil fɔ it mɔ pan ɔl we yu ful-ɔp. Sɔntɛnde, we wi at pwɛl, we wi de bost, ɔ we wi nɔ gɛt abit, wi kin it ivin we wi nɔ angri. Na dat wi kin kɔl fɔ it pasmak . Pan ɔl we dis na nɔmal tin fɔ apin wan wan tɛm, i nɔ fayn fɔ yu bɔdi if i bi abit.

Wetin rili min fɔ it pasmak?

Fɔ tɔk am simpul wan, fɔ it pasmak na we yu it mɔ it ivin we yu bɛlɛ ful-ɔp ɛn yu de signal "Enough, enough now." I min fɔ it fɔ ɔda rizin pas angri. Bɔt dis nɔ fɔ kɔnfyus wit di maynd sik we sɔm pipul dɛn dɔn kɔl ``Binge Eating Disorder,'' nɔto so? Na difrɛn, mɔ kɔmpleks kɔndishɔn.

Wi ɔl kin it pasmak wan wan tɛm. Dis gɛt fɔ du wit wan bayolojikal prɔses na wi bɔdi. Yu mɛmba, we wi de fred ɔ strɛs , wi bɔdi de mek wan ɔmon we dɛn kɔl `(Cortisol).` We dis `(Cortisol)` ɔmon de bɔku, wi bɔdi kin tink se, "O, sɔntin nɔ fayn! Wi nid fɔ fɛn it kwik kwik wan." Na da tɛm de wi kin fil se wi want fɔ it tin dɛn we gɛt bɔku shuga, fat, ɛn sɔl.

Dɔn bak, aw yu de it fast, wetin yu de it, ustɛm yu de it, ɛn wetin yu de du we yu de it, ɔl de ɛp yu. Pan ɔl we i nɔ bad fɔ it pasmak wan wan tɛm, if yu it pasmak ɔltɛm, yu bɛlɛ kin at, yu at kin bɔn, yu kin chenj di we aw yu want fɔ it, ɛn yu kin gɛt mɔ wet.

Wetin mek wi kin it pasmak? Wetin na di rizin dɛn?

Bɔku rizin dɛn de we mek wi de it pasmak. Sɔm pan dɛn gɛt fɔ du wit di kayn it dɛn we wi de it, ɛn ɔda wan dɛn gɛt fɔ du wit wetin mek ɛn ustɛm wi de it. Lɛ wi tek tɛm luk di men rizin dɛn.

Imɔshɔnal It & Ɔmon Influɛns

• Imotional Eating: Bɔku tɛm, wi kin it we wi strɛs , we wi at pwɛl, we wi de bost, ɔ we wi gɛt sɔntin na wi maynd. Imajin, we wi kam bak na os we wi gɛt prɔblɛm na di ɔfis, wi kin it fayn it fɔ mek wi at kol. we wi de it, wi bren de pul gladi כmon dεm we dεn kכl ``Endorphins.'' So fכ it it na sכmtin we de mek wi gladi. We wi de it fɔ mek wi gladi, nɔto fɔ angri, wi kin it pasmak.
• Di Gem fɔ Ɔmon dɛn: Nɔmal wan, na di ɔmon signal dɛn de kɔntrol wi fɔ it. sכm tεm afta wi it, di כmon `(Ghrelin)` de bכku εn wi de fil angri. afta yu it, di כmon `(Leptin)` de tεl di bren se, "If, a ful." Bɔt we wi it bɔku, di balans na dis ɔmon sistɛm nɔ de igen. Dɔn, bifo wi it fɔ gɛt trɛnk, dɛn kin tɛmpt wi fɔ it fɔ ɛnjɔy wisɛf.

Influɛns fɔ di kayn it dɛn ɛn di we aw dɛn de it

• Di it dɛn we yu lɛk fɔ it:If wi gɛt it dɛn we wi lɛk, i kin at smɔl fɔ lɛ wi lɛf fɔ it dɛn, nɔto so? Tink bɔt di it dɛn we yu lɛk lɛk Frɛnch fri, pizza, chɔklɛt, ayskrim. Yu kin fil lɛk fɔ it mɔ pan dɛn.
• Fɔd dɛn we dɛn dɔn prosɛs bad bad wan: Bɔku it dɛn we de na stɔ dɛn tide, lɛk biskit ɛn sɔft drink, dɛn kin prosɛs dɛn bad bad wan ɛn dɛn kin ful-ɔp wit tin dɛn we kin mek dɛn gɛt flawa ɛn tin dɛn we kin mek dɛn nɔ pwɛl. Dɛn it ya kin trik wi bren fɔ want fɔ it mɔ ivin we wi ful-ɔp.
• Taym fɔ De: Bɔku pipul dɛn kin it pasmak na nɛt. Wi kin fil lɛk fɔ it sɔntin fɔ mek wi nɔ taya da de de, we wi de wach TV, ɔ jɔs we wi sidɔm. Wi kin it dis tɛm nɔto jɔs bikɔs wi bɔdi nid ɛnaji.
• Sɔshial Situeshɔn: Bɔku tɛm wi kin gɛda rawnd it, nɔto so? Na pati, we wi mit padi dɛn, we wi kin gɛda wit wi fambul dɛn, it na impɔtant tin na layf. Sɔntɛnde lɛk dis, wi kin kech pan tɔk, ɛn bikɔs ɔda pipul dɛn de it, sɔntɛnde wi kin it mɔ pan ɔl we wi ful-ɔp, ilɛksɛf i nɔ kin fil fayn smɔl.
• Big Plɛt, Buffet Stayl (Big Pat): We yu go na rɛstɔrant, ɔ it na bafa, mɔ rum de fɔ sheb ɛn it mɔ.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu nɔ fil fayn bak. If yu fil dis kayn we afta yu dɔn bigin fɔ tek nyu mɛrɛsin, tɔk to yu dɔktɔ.
• Sɔm mεdikal kכndyushכn dεm: Sɔm mεdikal kכndyushכn dεm lεk `(Premenstrual Syndrome)` (wan kכndyushכn we kin apin bifo yu mεnstral), `(Atypical Depression)` ( wan kayn pwεl hat), `(Anxiety)` (anxiety), `(Prader-Willi Syndrome)`, `(Kleine-Levin Syndrome)` kin mek yu it pasmak bak.

Wetin kin apin we yu it pasmak? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

We yu it pasmak, yu kin gɛt sɔm sayn dɛn lɛk dis:

• Asid riflɔks: I tan lɛk gastritis.
• Bloating: Na filin fɔ ful-ɔp na yu bɛlɛ.
• Flatulence (`Gas`): Di bɛlɛ de ful-ɔp wit gas.
• At bɔn: Na tin we de bɔn na di midul pan di chɛst.
• Nɔs: Fɔ fil lɛk se yu go vɔmit.
• Bɛlɛ Pen: Bɛlɛ de at.
• Taya ɛn Slɔp: Fɔ fil taya ɛn slɔp.

Bɔt mɛmba se, ɔda tin dɛn bak kin kam wit dɛn sik ya, nɔto jɔs fɔ it pasmak. If dɛn sik ya kin te pas wan de, i kin wɔs, ɔr kin te fɔ pas wan wik, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

Bɔku tɛm, di prɔblɛm we pɔsin kin gɛt we i it pasmak kin bigin fɔ stɔp insay sɔm awa. We yu waka smɔl ɛn drink wata, dat kin mek yu fil fayn kwik kwik wan.

Impɔtant:Yu nɔ go no se yu dɔn it bɔku tin te lɛk 20 minit afta yu dɔn it. Na da tɛm de yu kin bigin fɔ fil tin lɛk bɛlɛ at ɛn taya.

Wetin fɔ du if yu it pasmak? Aw fɔ gɛt fridɔm?

Nɔ fil gilti ɔ shem if yu de it pasmak wan wan tɛm. I difrɛn fɔ ɔlman. Yu go fil smɔl fɔ sɔm awa. Insay da tɛm de, yu nid fɔ du gud to yusɛf we yu dijestiv sistɛm de wok. Sɔm tin dɛn de we yu kin du fɔ ɛp yu bɔdi:

• Tek waka: We yu waka fɔ shɔt tɛm as layt ɛksesaiz, dat kin ɛp fɔ ridyus di gas ɛn kɔntrol di shuga we de na yu blɔd.
• Stay hydrated: Yu dijestiv sistεm nid mכr wata fכ digεst dis εkstra it. Apat frɔm klin wata, tin dɛn lɛk jinja ti, kɔriandr ti, ɛn kamomile ti kin ɛp fɔ mek yu bɛlɛ nɔ fil fayn ɛn nɔ gɛt gas.
• Tek wan antasid: If yu tek wan antasid (we na mɛrɛsin fɔ at pwɛl ɛn fɔ mek yu nɔ it fayn) na famasi, dat kin mek yu fil fayn bak. Bɔt, i nɔ fayn fɔ mek yu abit fɔ du dis ɔltɛm.

Sayd ifekt dɛm fɔ `Antacids`: Sɔm pipul kin gɛt kɔnstipɛshɔn, dayarɛa, chenj na dɛn stɔl kɔlɔ, ɛn bɛlɛ kramp we dɛn de tek `Antacids`.

Aw fɔ stɔp fɔ it pasmak?

Ivin if yu it pasmak wan wan tɛm, if i bi yu abit, i kin chenj di we aw wi bɔdi de kɔntrol angri ɛn mek wi gɛt mɔ wet. Di men rizin we mek wi de it pasmak na bikɔs i de mek wi fil fayn. So, fɔ du tin dɛn we de mek yu gladi pas fɔ it kin ɛp. Praktis gud fɔ kia fɔ yusɛf : ɛksesaiz, gɛt bɛtɛ slip (bɔt nɔ slip pasmak), ɛn kɔt bak pan soshal midia.

Sɔm ɔda tin dɛn we go ɛp:

• Limit alcohol: Wi kin it mɔ we wi de drink rɔm, so i bɛtɛ fɔ lɛ wi stɔp fɔ drink rɔm.
• Ridyus it dɛn we gɛt bɔku sɔl: If yu it it dɛn we gɛt bɔku sɔl, dat kin mek yu want fɔ it swit mɔ ɛn mɔ.
• It mɔ vɛjitebul ɛn frut: Bikɔs dɛn it ya gɛt bɔku fayv, yu go it smɔl ɛn yu go fil ful kwik kwik wan.
• Manej strɛs: Stress ɔmon kin ambɔg di wok we di ɔmon dɛn we de kɔntrol angri ɛn satiety de wok.
• It slow slow: Chew fayn, savor, ɛn tek yu tɛm. Dis go ɛp yu fɔ fil ful bifo yu dɔn yu plet.
• It wit maynd: Ɔndastand wetin mek yu de it, ustɛm yu de it, ɛn us kayn tin dɛn de mek yu it pasmak.
• Ɛksesaiz ɔltɛm: Ɛksesaiz na ɔda fayn we fɔ mek yu gɛt ɛndɔfin.
• Plɛn yu fɛstival it dɛn bifo tɛm insay di de: chans de fɔ it pasmak na nɛt.

Dis kin mek yu sik? Yu tink se i go mek yu gɛt mɔ wet? Wetin mek a kin fil taya?

Yɛs, if pɔsin it pasmak, i kin mek i nɔs ɛn vɔmit. If yu it pasmak wan ɔ tu tɛm insay di ia, dat nɔ go mek yu gɛt mɔ wet wantɛm wantɛm. Bɔt if dis bi abit, i kin rili mek pɔsin gɛt mɔ wet .

Di rizin we mek yu kin taya we yu it bɔku na bikɔs yu bɔdi fɔ wok tranga wan fɔ dayjɛst dis ɛkstra it. Dɔn, di blɔd we de go na ɔda ɔgan dɛn kin ridyus ɛn i kin go na di dijestiv sistɛm. Na dat mek yu kin fil taya ɛn slip. Dɔn bak, bɔku tɛm wi kin it mɔ pas wetin wi nid, it dɛn we gɛt bɔku kabɔhaydrɛt. we wi it dεn wan ya, di bכdi shuga lεvεl de inkrεs wan wan, εn afta dat i de dכn wan wan (`Sugar crash`). Dat na rizin bak fɔ mek wi taya.

Ustɛm yu fɔ go to dɔktɔ?

If yu dɔn de fil lɛk se yu de it pasmak pas wan tɛm insay di wik fɔ sɔm mɔnt, i go fayn fɔ tɔk to dɔktɔ bɔt yu sik ɛn aw yu de it. Dɔn dɛn kin no di rizin ɛn if nid de, dɛn kin go to tritmɛnt.

Mɛsej we dɛn kin kɛr go na os

Na nɔmal tin fɔ lɛ wi ɔl it pasmak wan wan tɛm. Bifo yu blem yusɛf, du gud to yusɛf. I kin ɛp fɔ ɔndastand wetin mek yu de it ɛn wetin de apin insay yu bɔdi we yu de it. We yu waka rawnd ɛn drink wata, dat kin ɛp fɔ mek yu nɔ fil fayn.

Pan ɔl we fɔ it pasmak wan wan tɛm nɔto prɔblɛm, if i bi abit, i kin mek i gɛt mɔ wet ɛn ɔda prɔblɛm dɛn wit in wɛlbɔdi. So, if yu de it pasmak ɔltɛm, nɔ shem fɔ go to dɔktɔ fɔ advays. Yu wɛlbɔdi biznɛs fayn!

` Fɔ it pasmak, it pasmak, ful-ɔp, angri, strɛs, ɔmon, dijeshɔn, we yu gɛt bɔku bɔku wet, it fayn, kɔntrol it, it pasmak