Sɔntɛnde, yu kin wek midul nɛt ɛn fil angri afta yu dɔn it dina? Yu gɛt di abit fɔ go na kichin ɛn it sɔntin, mɔ sɔntin we swit ɔ sɔntin lɛk biskit, bifo yu go slip bak? I kin bi nɔmal fɔ du dis wan wan tɛm. Bɔt if dis kin apin sɔm dez insay di wik, bɔku tɛm insay nɛt, i nɔ kin simpul lɛk aw wi kin tink. Dis kin bi wan sik we pɔsin kin gɛt we i de mɛn pipul dɛn.
Fɔ tɔk am simpul wan, wetin na Nayt It Sindrom (NES)?
Nayt It Sindrom (NES) na we yu wek bɔku tɛm na midul nɛt fɔ it. If na so i bi, yu kin it bɔku pan di ɔl it we yu de it ɛvride, pas wan kwata, afta yu it dina ɛn bifo yu it brɛf di nɛks de.
Dis nɔto jɔs snek we yu kin it wan wan tɛm na nɛt we yu angri. Dis na abit we kin apin sɔm dez insay di wik, sɔm tɛm dɛn kin apin bɔku tɛm insay wan nɛt. Nayt It Sindrom (NES) na rili wan kɔmbaynshɔn fɔ ɔl tu di prɔblɛm dɛn we pɔsin kin gɛt we i de it ɛn di prɔblɛm we i kin gɛt we i de slip (insomnia) .
If yu gɛt dis sik, yu nɔ go ebul fɔ slip na nɛt. I kin tan lɛk se yu bɔdi de tray fɔ wek yu ɛn mek yu it. Yu kin fil tranga wan fɔ it, mɔ di swit it dɛn ɛn it dɛn we gɛt bɔku kabɔhaydrɛt. Sɔm pipul dɛn kin fil se if yu nɔ it bɛtɛ, yu nɔ go ebul fɔ slip igen. Dis kin mek we yu wek di nɛks mɔnin, yu kin taya ɛn yu nɔ kin want fɔ it brɛf. Dis kin rili afɛkt di tin dɛn we yu de du ɛvride, di wok we yu de du, ɛn di tin dɛn we yu de stɔdi.
Di impɔtant tin na dat, dis nɔto sɔntin we yu nɔ ebul fɔ kɔntrol. Yu kin rili no se yu kin wek na nɛt ɛn it, ɛn yu kin mɛmba am di nɛks de.
Wetin na di men sayn dɛm fɔ dis sik?
Bɔrku sayn dɛm de wae yu kin gɛt wae yu gɛt Night Eating Syndrome (NES). Lɛ wi tek wan luk pan wetin dɛn bi.
| Di sayn we de sho se di sik de | Wan diskripshɔn bɔt am |
|---|---|
| We yu wek midul nɛt fɔ it | We yu wek fɔ it pas 4 dez insay di wik, bɔku tɛm insay di nɛt. |
| Fɔ it mɔ na nɛt | Mɔ pas 25% pan di ɔl it we dɛn de it ɛvride, dɛn kin it am afta dina ɛn bifo dɛn it brɛf. |
| Fɔ want fɔ it spɛshal it dɛn | I kin rili want fɔ it it dɛn we gɛt bɔku kalori, kabɔhaydrɛt, ɔ shuga (e.g. rays, bred, biskit, chɔklɛt) na nɛt. |
| Nɔ apɛtit fɔ brɛf. | A nɔ kin fil fɔ it na mɔnin. Sɔntɛnde, a nɔ kin it ɛnitin te midulnɛt. |
| Diskɔmfɔt insay di de | If yu nɔ slip fayn na nɛt, dat kin mek yu taya pasmak, yu kin slip, ɛn yu nɔ kin ebul fɔ du wok fayn fayn wan insay di de. |
Apat frɔm dɛn sik ya na yu bɔdi, yu kin gɛt sɔm sayn dɛn bak na yu maynd. Fɔ ɛgzampul:
- Fɔ fil shem: We yu fil lɛk se yu nɔ ebul fɔ kɔntrol di we aw yu de it, dat kin mek yu shem.
- Wɔri: Yu kin fil wɔri bikɔs yu de fred wetin go apin na nɛt ɛn if yu go gɛt fɔ wek ɛn it bak.
- Pwɛl hat: Dis sik kin mek pɔrsin fil bad ɛn fil bad bɔt layf.
- Taya pasmak: I kin fil taya ɔltɛm.
Wetin mek dis de apin to wi? Wetin na di rizin dɛn we mek dɛn de du dis?
Dɔktɔ dɛn stil nɔ no di rayt tin we kin mek dis apin. Bɔt stɔdi dɛn dɔn sho se di men tin we kin mek wi bɔdi de chenj di we aw wi bɔdi de wok . Fɔ tɔk am simpul wan, dis na wi bɔdi in natura "klɔk." I de kɔntrol we wi de slip, wek, ɛn fil angri.
Pɔsin we gɛt NES gɛt smɔl ɔt ɔf whack bayolojikal klok. Di ɔmon dɛm we de ɛp yu fɔ fil angri ɛn fɔ wek insay di de kin bigin fɔ kɔmɔt na nɛt. Na dat mek yu de wek angri na nɛt.
Bɔku ɔda tin dɛn de we kin afɛkt dis:
- Jɛnɛtiks: If pɔrsin na yu famili dɔn gɛt dis sik, yu kin gɛt bɔrku chans fɔ gɛt dis sik bak.
- Strɛs:Yu kin notis se dɛn sik ya kin wɔs we yu gɛt bɔku strɛs.
- Aw fɔ it insay de: If yu nɔ gɛt di rayt kalori insay di de, yu go angri na nɛt ɛn yu go want fɔ it.
Us kɔmplikɛshɔn kin apin bikɔs ɔf dis kɔndishɔn?
Di big prɔblɛm we kin kam bikɔs yu it bɔku kalori na nɛt na we yu gɛt bɔku bɔku bɔdi we yu nɔ nid (we yu fat pasmak) . Dis fat pasmak kin mek yu gɛt bɔku ɔda wɛlbɔdi prɔblɛm dɛn.
- Shuga
- Di ay blɔd prɛshɔn
- At sik
So, i nɔ fayn fɔ dismis dis as jɔs fɔ it let na nɛt.
Aw dɔktɔ kin trit dis sik?
If yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ. I go chɛk yu ɛn aks yu bɔt yu sik, aw ɔltɛm yu kin wek na nɛt, wetin yu de it, ɛn aw yu de tink. Dɛn kin aks yu fɔ kip "slip dayari." Dis min se yu kin rayt di tɛm dɛn we yu kin go slip, wek, ɛn it na nɛt.
Dɛn kin tɛl yu fɔ gi wan tritmɛnt ɔ yu kin yuz am togɛda.
- Cognitive Behavioral Therapy (CBT): Dis na tɔk tritmɛnt wae de ɛp yu fɔ no yu bad bad bihayvya, chenj dɛm, ɛn gɛt wɛl bɔdi abit dɛm.
- Mɛrɛsin dɛm wae de mek yu nɔr gɛt pwɛl hat: Mɛrɛsin dɛm lɛk Selective Serotonin Reuptake Inhibitors (SSRI) kin ɛp fɔ kɔntrol yu maynd ɛn aw yu de fil. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in advays nɔmɔ.
- Progressive Muscle Relaxation (PMR): Dis na fayn we fɔ rilaks di mɔsul dɛm na yu bɔdi wan bay wan, we de ridyus tɛnsiɔn ɛn ɛp yu fɔ rɛdi fɔ slip.
- Layt tɛrapi (fɔtotɛrapi): Dis we ya de mek yu bɔdi riset di ritm we dɔn ambɔg yu bɔdi, ɛn i de ɛp yu fɔ fil slip na nɛt ɛn fɔ fil fayn insay di de.
- Melatonin: Dis na ɔmon we de mek wi slip ɛn wek. Yu dɔktɔ kin tɛl yu fɔ tek wan mɛrɛsin we dɛn kɔl melatonin.
- Weyt Manejmɛnt Program: I de gi advays bɔt aw fɔ it fayn it insay di de ɛn aw fɔ kɔntrol bɔdi wet.
Wetin wi go du fɔ mek wi nɔ gɛt dis abit?
Apat frɔm tritmɛnt, if yu chenj sɔm smɔl smɔl tin dɛn na yu layf, dat kin mek yu fil fayn bak.
- Pik it dɛn we gɛt wɛlbɔdi:Mek shɔ se yu jɔs kip it dɛn we gɛt fayn fayn tin dɛn na os. Nɔ briŋ it dɛn we gɛt bɔku fat ɛn shuga insay di os. Dis go mek wi nɔ want fɔ it dɛn na nɛt.
- Mek yu gɛt gud abit fɔ slip: Kip yu bedrum na fayn tɛmpracha. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Nɔ drink kɔfi, yuz yu fon, ɔ wach TV bifo yu go slip.
- Tek kia ɔf yu maynd wɛl bɔdi: Manej strɛs tru tin dɛm lɛk fɔ tink gud wan ɛn fɔ du ɛksɛsayz fɔ brith dip. If yu de fil bad ɔr de wɔri, tɔk to yu dɔktɔ bɔt dat.
- Stay active during the day: If yu du ɛksɛsayz insay di de, dat kin ɛp yu fɔ slip fayn ɛn kip yu maynd fayn.
A nid fɔ go to dɔktɔ?
Yɛs, na fɔ tru. If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ fɔ advays yu. I kin impɔtant bak fɔ chɛk if ɔda rizin de na yu bɔdi we mek yu de wek na nɛt.
Nɔ fɔgɛt fɔ aks dɛn tin ya we yu go si yu dɔktɔ:
* Wetin de mek wi gɛt dɛn sik ya?
* Us tritmɛnt yu kin advays?
* A fɔ go to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs?
* Ɛni bad bad tin dɛn de we di tritmɛnt kin du?
* Us chenj dɛn a kin mek na mi layf ɛvride fɔ mek a slip fayn?
Nayt Eating Syndrome na wan sik wae kin gɛt big impak pan yu wɛl bɔdi ɛn layf. Na nɔmal tin fɔ fil taya ɛn fil bad we yu nɔ de slip fayn na nɛt ɛn yu nɔ ebul fɔ kɔntrol aw yu de it. Bɔt mɛmba se, fayn tritmɛnt dɛn de fɔ dis.
Mɛsej we dɛn kin kɛr go na os
- Nayt It Sindrom (NES) nɔto jɔs bad abit, na rial mɛrɛsin sik we nid tritmɛnt.
- Dis kin afɛkt di we aw yu de slip ɛn di we aw yu de it.
- Dis sik kin mek yu gɛt siriɔs prɔblɛm lɛk fɔ fat, shuga, ɛn at sik.
- Nɔ shem ɔ tray fɔ ayd am, tɔk to dɔktɔ we yu trɔst bɔt am. Sɔm tritmɛnt dɛn de we go ɛp yu.
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