Yu fut de rol insay we yu de waka? Lɛ wi lan bɔt aw fɔ proneshɔn pasmak.

Sɔntɛnde we wi de waka ɔ rɔn, wi kin gɛt difrɛn pen dɛn na wi leg ɛn wi fut, nɔto so? Sɔntɛm wan say na yu sus de west mɔ. di rizin fכ dis kin bi di shep fכ yu sכl, כ sכm difrεns na di we aw yu de waka (gait). Dat na wan pan di kɔndishɔn dɛn we wi go tɔk bɔt tide, ɛn na sɔntin we wi fɔ tek tɛm bɔt. Fɔ proneshɔn pasmak.

Wetin na fɔ proneshɔn pasmak?

Fɔ tɔk am simpul wan, ɔvapronashɔn na we di arch we de insay yu fut de flat pas aw i nɔmal we yu de waka ɔ rɔn (wi kɔl dis yu we yu de waka) ɔ rol insay. Tink bɔt am, we yu tinap ɛn yu fut na grɔn, da prɛshɔn de fɔ sheb ivin. Bɔt insay dis kes, bikɔs di fut de rol insay tumɔs, dɛn kin put prɛshɔn we nɔ nid pan di mɔsul dɛn, di tɛndon dɛn, ɛn di ligamɛnt dɛn we de sɔpɔt di arch na di fut. Dis kin mek yu gɛt difrɛn difrɛn injury dɛn na yu fut, yu ni, yu hip, ɛn sɔntɛnde ivin yu bak. Bɔt di gud nyus na dat, dɛn kin kɔntrol dis sik bɔku tɛm wit di rayt ɛgzampul dɛn ɛn spɛshal sɔpɔtiv sɔl (ɔtotik insol) we dɛn put insay sus .

Udat dɛn kin gɛt mɔ proneshɔn?

Dis sik kin rili apin to ɛnibɔdi, bɔt sɔm pipul dɛn kin gɛt smɔl prɔblɛm.

• Flat Fut: If yu fut gɛt lɔw arch, we min se dɛn flat, yu go gɛt mɔ proneshɔn.
• bεlε: Dis kכndyushכn kin apin bikoz di wet we de go כp εn di כmon dεm we de chenj we uman bεlε, we kin mek di ligament dεm na di fut dεm lכs.
• Fɔ fat: If yu bɔdi wet pasmak, dat kin mek yu gɛt mɔ prɛshɔn bak pan di fut dɛn, ɛn dis kin mek yu go ebul fɔ pronashɔn pasmak.
• Fɔ rɔn ɔ waka pan tin dɛn we at fɔ lɔng tɛm: Tink bɔt pɔsin we de du ɛksɛsayz ɔltɛm pan tin dɛn we at lɛk kɔnkrit. Dɛn kin de pan denja bak bikɔs ɔf di ay impak pan dɛn fut.
• Sɔm spɔt: Pipul dɛn we de du spɔt lɛk fɔ rɔn fɔ lɔng tɛm kin gɛt dis sik bak.

Yu tink se fɔ proneshɔn pasmak ɛn fɔ flat fut na di sem tin?

Yɛs, smɔl bɔt impɔtant difrɛns de bitwin dɛn tu.

Ova proneshɔn de tɔk bɔt aw yu de waka . I de tɔk bɔt di we aw yu fut de nak di grɔn ɛn rɔl insay we yu de waka ɔ rɔn.

Flat fut na mεdikal kכndyushכn we di arch na yu fut de rili lכs, כ nכ de atogεl.

Fɔ tɔk am simpul wan, bikɔs ɔf wan we aw pɔsin de waka we dɛn kɔl ɔvaproneshɔnFlat fut kin divɛlɔp, ɔ flat fut we dɔn de kin wɔs. Fɔ sɔm pipul dɛn, di arch dɛn na dɛn fut nɔ kin fɔm fayn frɔm we dɛn bɔn dɛn. כda tεm dεm, di arch dεm kin dכp כ kכlכp wan wan afta dεn injuri na di men tεndon we de sכpכt di arch fכ di fut. dis dεn kכl am ‘fallen arches’ כ ‘adult-acquired flat feet’.

So wetin na di difrɛns bitwin we yu de proneshɔn pasmak ɛn we yu de pronɛshɔn ɔnda?

Dɛn tu tin ya de tɔk bɔt di we aw yu fut de slap di grɔn, ɔ ‘pronate’. I impɔtant fɔ ɔndastand dis kɔrɛkt wan.

Nɔmal wan, we wi de waka, wi kin fɔs nak di grɔn wit di bak pat na wi il. Dɔn, di wet we wi bɔdi gɛt de go bifo along di fut we de na wi fut, ɛn i de es di fut kɔmɔt na grɔn wit di bɔl na wi fut. We wi de du dis, di sכl na wi fut de rכl insay sכmtεm. Dɛn kɔl dis nɔmal proneshɔn . Dis na wetin kin apin we wi de waka, ɛn i kin ɛp fɔ kɔntrol di shɔk we wi de tek frɔm di grɔn.

• Ova proneshɔn: Dis na we di sכl na yu fut de rol insay pas aw i nid. Dis min se we yu de waka, yu fut kin bɛn tumɔs insay.
• Ɔndaproneshɔn: Dɛn kin kɔl am bak supineshɔn, dis na di ɔpɔzit. Dat min se di fut in fut nɔ de rɔl insay inof. Bifo dat , di wet de dayrɛkt mɔ to di ɔdasay na di fut .

Dɛn tu tin ya kin rili bi prɔblɛm.

Wetin na di sayn dɛm we de sho se pɔsin de proneshɔn pasmak?

Yu sus kin bi gud fɔs tin fɔ no if yu gɛt ɔvapronashɔn. If di insay pat pan yu sus sɔl dɔn pwɛl pas di ɔdasay , dat kin bi sayn fɔ dis sik. Tek wan pe fɔ yu ol sus ɛn tek wan luk gud wan. Dɔn bak, if yu put di sus pan tebul, i go tan lɛk se i tilt insay.

Apat frɔm dat, ɔda kɔndishɔn ɛn simptom dɛn de we yu kin gɛt bikɔs yu de proneshɔn pasmak. Dɛn tin ya na di wan dɛn we kɔmɔn pas ɔl:

• Akilis tɛndinitis: Dis kin apin we dɛn put tumɔs prɛshɔn pan di Akilis tɛndon, we na big tɛndon we de ɔp yu il ɛn dɔŋ yu shin. I kin swel, i kin fil pen fɔ tɔch, ɛn i kin pen fɔ waka.
• Bunion: Dis na bon bכmp dεm we de mek yu fil pen we de divεlכp insay (εn sכmtεm di כdasay) fכ yu big fut, na di bכs pat na yu fut. Dɛn kin so pen dat i nɔ kin izi fɔ wɛr sus.
• Il pen: I kin fil bad bad wan ɔnda di il, mɔ we yu fɔs kɔmɔt na bed na mɔnin. Bɔku tɛm dis kin apin bikɔs ɔf di plantar fasciitis .
• Plantar fasciitis: wan band fכ tisu (plantar fascia) de na di bכtכm pat na yu fut we de rכn frכm yu il te to yu fut finga dεm. We dis kin gɛt inflamɛns, i kin mek yu fil pen we kin mek i nɔ izi fɔ waka na mɔnin.
• Shin splint: Dis na pen bak along di bon na di insay pat pan di shin. I kin mɔs bi pan pipul dɛm wae de du ɛksɛsayz pasmak (ɔva yuse), mɔr lɛk di wan dɛm wae de rɔn pan tin wae at.
• Iliotibial band syndrome: Dis na inflameshn na di iliotibial band, we na wan lכng bכnd fכ tisu we de rכn frכm di כdasay na di kכn to di hip. I kin apin to pipul dɛn we de rɔn ɛn we de rayd baysikul. Di pen kin apin we di ni bɛn ɔ ɛkstɛnd.
• di pen na di ni: If yu proneshɔn pasmak, i kin mek yu fil pen insay di ni (lɛk patellofemoral pain syndrome).
• Hip pen: If yu nɔ put yu fut fayn, dat kin mek yu gɛt mɔ prɛshɔn pan di hip bon dɛn ɛn mek yu fil pen.
• Bak pen: Nɔ sɔprayz, sɔmtɛm we yu proneshɔn pasmak kin mek yu gɛt bak prɔblɛm bak, bikɔs i kin afɛkt di alaynɛshɔn fɔ di wan ol bɔdi.

Aw dɔktɔ dɛn kin no if pɔsin de proneshɔn pasmak?

We yu go to dɔktɔ, sɔntɛm na dɔktɔ we de mɛn yu bɔdi ɔ dɔktɔ we de mɛn yu fut, dɛn go aks yu fɔs bɔt di sik dɛn we yu gɛt. Dɔn dɛn go chɛk yu fut, yu anklɛ, ɛn yu ni.

• Arch egzamin: Dis go luk aw di arch de biev we yu tinap ɛn bia wet.
• Gait analysis: Yu kin mek dɛn chɛk aw yu de waka, aw yu de rɔn, ɔ aw yu de rɔn pan spɛshal divays. Dis na aw yu kin no di rayt lɛvul fɔ ɔvapronashɔn.
• Fɔ chɛk yu sus: Di we aw di sus we yu de wɛr de west, de gi yu impɔtant tin bak fɔ no.

Wetin na di tritmɛnt dɛm fɔ ɔva proneshɔn?

Di bɛst tin na dat, tritmɛnt de fɔ dis. Bɔku tɛm, di tritmɛnt kin gɛt fɔ du wit dɛn tin ya:

• Fɔ pik di rayt sus: Dis na di fɔs ɛn impɔtant tin. Yu nid fɔ pik sus we fit yu fut tayp, wit gud sɔpɔt ɛn kusɛn . ‘Stɛbiliti’ ɔ ‘moshɔn kɔntrol’ shuz kin fayn mɔ fɔ di wan dɛn we gɛt ɔvapronashɔn.
• Ɔtotiks insɛt: Dis na spɛshal insɛt dɛn we dɛn kin put insay yu sus. Sɔm dɛn de we yu kin bay na kɔwnta, bɔt sɔntɛnde yu kin nid ɔtotik dɛn we dɛn mek fɔ yu. Dɛn tin ya de gi gud sɔpɔt fɔ di arch na yu fut ɛn ɛp fɔ mek yu fut de di rayt say.
• Ɛksesaiz dɛn:Wan dɔktɔ we de mɛn di bɔdi kin tɛl yu fɔ du ɛksɛsayz fɔ mek di mɔsul dɛn na di fut ɛn anklɛ strɔng ɛn strɛch. Dis go mek di fut stebul mɔ ɛn mɔ.
• Aysin: If yu put ays pan say dɛn we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de, dat kin mek yu fil fayn.
• Nɔnsterɔyd anti-inflammatory mɛrɛsin (NSAID): Dɛn mɛrɛsin ya (e.g., ibuprofen) kin tek fɔ shɔt tɛm fɔ ridyus pen ɛn swel lɛk aw dɔktɔ tɛl yu.
• Sɔpɔtiv tep ɔ bres: Sɔntɛnde, dɛn kin yuz spɛshal tep (lɛk kinesiology tep) ɔ bres fɔ sɔpɔt di anklɛ.
• Rɛst ɛn chenj di tin dɛn we yu de du: I impɔtant fɔ de fa frɔm di tin dɛn we yu de du we de mek yu fil pen fɔ sɔm tɛm. Fɔ ɛgzampul, bifo yu rɔn, yu kin chenj to ɛksesaiz we nɔ de put bɔku prɛshɔn pan yu fut, lɛk fɔ swim.

Yu tink se dɛn kin mek pɔsin nɔ ebul fɔ pronashɔn pasmak?

Pan ɔl we dɛn nɔ go ebul fɔ stɔp am kpatakpata, tin dɛn de we yu kin du fɔ ridyus di prɔblɛm:

• Yuz di rayt fut frɔm we yu yɔŋ: Wear sus we go sɔpɔt yu pikin dɛn fut fayn fayn wan.
• Fɔ kɔntrol di bɔdi wet.
• Smɔl smɔl, yu fɔ ɛksesaiz: Nɔ bigin fɔ rɔn bɔku wan tɛm, bɔt smɔl smɔl, yu fɔ mek di distans ɛn spid go ɔp.
• Fɔ mek yu kɔntinyu fɔ rɔn fayn fayn wan.
• Kip di mכsul dεm na di sכl εn di hip dεm strכng.

Wetin a go du if a gɛt ɔvapronashɔn? Aw a go tek kia ɔf misɛf?

Bɔrku pipul wae gɛt ɔva proneshɔn kin mek smɔl chenj na dɛn ɛvride layf ɛn kɔntrol dɛn sik dɛn fayn fayn wan. Na sɔm tin dɛn we yu kin du:

• Fɔ fala yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi in instrɔkshɔn dɛn gud gud wan. Ɛspɛshali if yu de yuz ɔtotik insɛt, kip dɛn na dɛn ples.
• Wear sus we de sɔpɔt yu arch ɛn we go fayn fɔ yu. Tink bɔt kɔmfɔt ɛn sɔpɔt, nɔto jɔs fɔ luk.
• If yu de rɔn ɔ waka bɔku tɛm, pik say dɛn we saf (gras, dɔti rod) as yu ebul. Minimiz rɔn pan had kɔnkrit sɔfays.
• Nɔ ignore di pen we i kam. Gɛt sɔm rɛst. Put ays if nid de.
• Du di ɛksesaiz dɛn we dɛn kin advays ɛksaktɔli.

Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. If yu fil pen, nɔ ignore am. I kin bi yu bɔdi in sayn to yu se sɔntin nɔ rayt.

Ustɛm a fɔ go to dɔktɔ?

Na yu fut, yu anklɛ, yu ni, ɔ yu leg:

• If yu gɛt pen we nɔ de go we yu rɛst ɛn de te fɔ sɔm dez, .
• If swɛlin de, rɛd, ɔ i fil wam we yu tɔch am, .
• If yu gɛt pen we de mek i nɔ izi fɔ waka, tinap, ɔ du nɔmal wok dɛn, .
• If yu notis sɔntin we strenj ɔ difrɛn bɔt di we aw yu de waka, .

Fɔ tru, yu go si dɔktɔ. Nɔ delay.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dis fɔ ɛp yu fɔ ɔndastand di sik fayn fayn wan:

• A rili gɛt ɔvapronashɔn? Ɔ ɔda tin de we de apin?
• Wetin na di rizin fɔ dis? Na bikɔs a gɛt flat fut?
• Wetin na di bɛst tritmɛnt fɔ dis? A nid fɔ put ɔtotiks insay?
• Us kayn sus a fɔ wɛr?
• Ɛni spɛshal ɛgzampul dɛn de we a fɔ du?
• Us chenj dɛn a fɔ mek pan di tin dɛn we a de du ɛvride?
• Yu tink se dis sik go wɛl kpatakpata? Aw lɔng i go tek?
• A fɔ stɔp fɔ rɔn ɛn du ɛksɛsayz? Ɔ a kin chenj am?

Faynal Mɛsej fɔ Tek-Hom

Okay, so naw yu get gud aidia abaut wetin wi don de tok abaut, ovapronation. Fɔ tɔk am simpul wan, dis sik we kin kam bikɔs yu chenj smɔl na di we aw yu de waka, kin mek yu gɛt difrɛn pen ɛn prɔblɛm dɛn we go de fɔ lɔng tɛm na yu fut, anklɛ, ni, hip, ɛn bak if yu nɔ trit yu.

• Ɔltɛm pe atɛnshɔn to di we aw yu de wɛr yu sus. Dat kin gi yu wan clue.
• Yu fɔ no se di pen we nɔ kɔmɔn na di fut, il, anklɛ, ɛn ni.
• Fɔ pik di rayt fut na di men tin fɔ mek yu ebul fɔ kɔntrol dis sik.
• Rilif εn kכrekshכn kin bi wit tin dεm lεk ``Orthotic insert'', lεk aw dכkta dεn gi am.
• Strɔng yu fut wit ɛksesaiz dɛn we dɔktɔ we de mɛn yu bɔdi go tɛl yu fɔ du.
• If prɔblɛm de, if pen de, nɔ ignore am. Nɔ delay fɔ go to dɔktɔ fɔ advays.

Yu fut de kɛr yu go ɔlsay, de kɛr di wet we yu wan ol bɔdi gɛt. So na yu wok fɔ mek dɛn gɛt wɛlbɔdi ɛn fil fayn. Rayt? So tek kia ɔf yu fut!

` Ovaproneshɔn, Sɔl, Ak ɔf di fut, Flat fut, Flat Fut, Get, Il pen, Plantar Fasciitis, Akilis Tɛndinitis, Ɔtotiks, Shuz, Fut pen, Leg pen, Supination