Yu kin fil bad bad wan wantɛm wantɛm? Lɛ wi tɔk bɔt panik atak ɛn panik disɔda!

Yu dɔn ɛva fil fɔ fred ɔ panik wantɛm wantɛm, we nɔ gɛt ɛni rizin? I tan lɛk se yu go day, yu chɛst de bit, yu de swet, ɛn yu gɛt prɔblɛm fɔ blo. If dis kayn tin na nyu tin to yu, yu kin gɛt panik atak . Nɔ wɔri, dis na sɔntin we kin apin to bɔku pipul dɛn. Lɛ wi tɔk bɔt am mɔ, insay simpul wɔd dɛn.

Wetin na Panik Atak?

Fɔ tɔk am simpul wan, panik atak na we pɔsin de fred wantɛm wantɛm, fɔ sɔm tɛm, we i de fred bad bad wan ɛn we i de du tin wit in bɔdi we i tan lɛk se i nɔ bad. We yu gɛt panik atak, yu kin gɛt sɔm sayn dɛn lɛk we yu de swet, yu nɔ de blo fayn, ɛn yu chɛst de nak. Sɔm pipul dɛn kin fil lɛk se dɛn gɛt at atak . Bɔt i nɔto at atak.

Panik atak na wan impɔtant sayn fɔ wan maynd sik wae dɛn kɔl panik disɔda . Bɔt dɛn kin apin bak wit ɔda tin dɛn. Fɔ ɛgzampul:

• Di prɔblɛm dɛn we kin mek pɔsin wɔri
• Dizayd we pɔsin kin gɛt we i de fil
• Fɔbia (fɔ fred pasmak fɔ difrɛn tin dɛn) .
• Saykotik dizayd
• Dizayd fɔ yuz sɔbstans
• Disɔda dɛn we gɛt fɔ du wit trauma ɛn strɛs
• Sɔm tin dɛn we kin apin to pɔsin in bɔdi.

Panik atak nɔr denja ɔr bad to yu wɛl bɔdi if yu tek am lɛk aw i de. Bɔt if yu gɛt atak ɔltɛm, i kin mek yu nɔ gɛt bɛtɛ layf ɛn i kin mek yu gɛt ɔda prɔblɛm dɛn.

Wetin na di difrɛns bitwin panik atak ɛn wɔri atak?

Di men difrɛns bitwin dɛn tu na dat, bɔku tɛm na wan patikyula tin we de mek pɔsin strɛs kin mek pɔsin wɔri , ɛn i kin bɔku smɔl smɔl. Bɔrku tɛm, pɔrsin kin kam pan pɔrsin wae yu nɔr bin de ɛkspɛkt ɛn wantɛm wantɛm.

Wae yu de wɔri kin mek yu gɛt sayn dɛm bak na yu bɔdi, lɛk wae yu de bit yu chɛst ɔ yu fil se yu gɛt sɔntin na yu bɛlɛ. Bɔt bɔku tɛm, dɛn sayn ya nɔ kin tranga lɛk aw pɔsin kin fred, ɛn dɛn kin de fɔ lɔng tɛm. De sayn dɛm fɔ panik atak kin rili tranga, bɔt dɛn kin las fɔ shɔt tɛm.

So wetin na Panik Disɔda?

Panik Disɔda na wan sik wae de mek pɔrsin de wɔri wae de kam wae pɔrsin kin panik ɔltɛm, wae yu nɔr de ɛkspɛkt. Wan men tin wae de mek pɔrsin gɛt Panik Disɔda na dat de atak nɔr kin gɛt sɔm patikyula trig ɛn nɔr kin kam wit ɔda kayn maynd ɔr bɔdi.

Bɔt yu nid fɔ mɛmba dis bak, .Nɔto ɔlman wae gɛt panik atak kin gɛt panik disɔda.

Aw kɔmɔn tin fɔ mek pɔsin fred?

Panik atak kin rili kɔmɔn. Ɛvri ia, lɛk 11% pan di pipul dɛm na Amɛrika kin gɛt panik atak.

Panik disɔda kin afɛkt bitwin 2% ɛn 3% pan di pipul dɛm na di wɔl. Uman dɛn kin gɛt panik disɔda tu tɛm pas man dɛn.

Wetin na di sayn dɛm wae de sho se pɔrsin de panik?

Wan panik atak kin kam wantɛm wantɛm. Bɔrku tɛm, di sayn dɛm kin kam pasmak insay 10 minit ɛn afta dat i kin stɔp jɔs afta dat. Di sayn dɛm na yu bɔdi fɔ panik atak na:

• Chɛst de pen
• Di at we de blo
• I nɔ izi fɔ blo, fɔ ɛgzampul, fɔ blo kwik kwik wan (hyperventilation) .
• Trem ɔ trem
• Fɔ fil lɛk se yu de kol
• Vɔmit
• We pɔsin de swet
• Di finga dɛn we de na di finga dɛn kin swɛla

Apat frɔm dɛn kayn sik ya na yu bɔdi, yu kin gɛt tin lɛk:

• Fɔ fred bad bad wan
• Filin fɔ swɛla, filin fɔ swɛt.
• Fɔ fred se yu nɔ go ebul fɔ kɔntrol yusɛf
• A de fred fɔ day naw.
• Fɔ fil lɛk se yu nɔ de na di rial wɔl (`Derealization`) ɔ fɔ fil se yu nɔ de nia yusɛf (`depersonalization`)

Panik atak na tin we nɔ kin rili fayn ɛn we kin mek pɔsin fred. If yu gɛt dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt dɛn. Dɔn dɛn kin gi yu kɔrɛkt diagnosis ɛn mek shɔ se nɔr ɔda tin nɔr de fɔ yu bɔdi.

Aw lɔng pɔsin we panik kin las?

Panik atak kin te bitwin 5 ɛn 20 minit , bɔt sɔm pipul dɛn dɔn ripɔt se di atak kin las fɔ wan awa.

Wetin na di tin dɛn we kin mek pɔsin fred?

Masta sabi pipul dɛn nɔr rili no wetin mek sɔm pipul dɛn kin gɛt panik atak ɔr kin gɛt panik disɔda. Yu bren ɛn yu nervɔs sistɛm de ple big pat pan aw yu no ɛn dil wit frayd ɛn wɔri. Risach pipul dɛn tink se dis kin bi bikɔs di pat pan yu bren we dɛn kɔl amygdala , we de kɔntrol di we aw yu de fred ɛn ɔda tin dɛn we yu de fil, de wok. Dɛn kin tink bak se if di kemikal dɛn we dɛn kɔl gamma-aminobutyric acid (GABA) , kɔtisol , ɛn sɛrotonin nɔ balans, dat kin ɛp bak.

Bɔrku tin de wae kin mek yu gɛt dis sik wae de mek yu frayd:

• Famili istri:Wae pɔrsin kin wɔri, lɛk wae pɔrsin kin frayd kin rɔn na famili. If pɔrsin na yu famili (brɔda ɛn sista, pikin, ɔr mama ɔ papa) gɛt dis sik, yu gɛt 40% inkris risk fɔ gɛt am bak.
• Mental wɛl bɔdi prɔblɛm: Pipul wae gɛt dis maynia sik, wae gɛt pwɛl hat, ɔr ɔda kayn maynd wɛl bɔdi kin gɛt panik atak.
• Adverse childhood experiences (ACEs): Dis na bad bad tin dɛm wae kin apin, lɛk wae kin mek pɔrsin fil bad, wae kin apin bitwin 1 ɛn 17 ia.

Ɛni patikyula tin de we kin mek pɔsin fred?

Bɔku tɛm, no patikyula tin nɔ de we kin mek pɔsin fred. Bɔt pɔrsin wae gɛt dis frayd kin gɛt panik atak bikɔs ɔf sɔmtin wae gɛt fɔ du wit da kayn frayd de. Fɔ ɛgzampul, pɔsin we de fred bad bad wan fɔ nidul (trypanophobia) kin gɛt panik atak if dɛn fɔ gi blɔd fɔ mek dɛn du blɔd tɛst. Fɔ sɔm pipul dɛn, di fred we dɛn kin fred se "A go gɛt panik atak?" na sɔntin we de mek pɔsin want fɔ du sɔntin.

Bɔt i impɔtant bak fɔ mɛmba se wan pan de krayteria fɔ panik disɔda na dat nɔr de we dɛn no bɔt di trig fɔ di panik atak.

Aw dɛn kin no se pɔsin gɛt panik atak?

Yu dɔktɔ go aks yu bɔt yu sik ɛn mɛdikal histri. Dɛn kin du sɔm tɛst bak fɔ mek shɔ se yu nɔ gɛt ɔda bɔdi prɔblɛm dɛn we kin mek yu gɛt sayn dɛn we tan lɛk panik atak (e.g., at sik, tayroyd sik, prɔblɛm wit yu we yu de blo).

Di tin we impɔtant pas ɔl na dat if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ ɛn gɛt advays. Nɔ fɔ no yusɛf.

If ɔda tin nɔ de we kin mek yu gɛt dis sik, yu dɔktɔ go mek yu no if yu gɛt di sik ɛn di tin dɛn we kin mek yu gɛt dis sik.

Aw dɛn kin no se pɔsin gɛt Panik Disɔda?

Dɔktɔ ɔ pipul dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin no if pɔsin gɛt panik disɔda bay we dɛn yuz krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Dɔktɔ kin no se yu gɛt panik disɔda if yu gɛt panik atak ɔltɛm, we yu nɔ bin de ɛkspɛkt, wit dɛn tin ya fɔ wan mɔnt ɔ mɔ:

• Fɔ wɔri ɔltɛm fɔ gɛt ɔda panik atak ɔ di bad tin dɛn we go apin to am.
• Chenj yu bihayvya fɔ avɔyd tin wae yu fil lɛk se yu de kam gɛt atak.

Apat frɔm dat, dɛn atak ya nɔ kin bi dairekt wan bikɔs dɛn de yuz sɔbstans ɔ wan jenɛral mɛdikal kɔndishɔn, ɛn dɛn nɔ kin ebul fɔ ɛksplen dɛn bɛtɛ bay ɔda mental wɛlbɔdi kɔndishɔn, lɛk fɔ fred ɔr post-traumatic stress disorder (PTSD).

Wetin na de tritmɛnt fɔ panik atak ɛn panik disɔda?

De gud nyus na dat, dɛn kin trit pɔrsin wae gɛt panik ɛn panik disɔda fayn fayn wan wit saykotɛrapi , mɛrɛsin , ɔr ɔl tu. Aw lɔng yu nid tritmɛnt de dipen pan aw yu sik tranga ɛn aw yu de du tritmɛnt.

Saykotɛrapi

Saykotɛrapi, we dɛn kin kɔl bak tɔk tɛrapi, de tɔk bɔt difrɛn tritmɛnt dɛn we kin ɛp pɔsin fɔ no ɛn chenj di we aw i de fil, di we aw i de tink, ɛn di we aw i de biev we nɔ fayn.

Sɔm patikyula saykilɔjik tritmɛnt dɛm wae kin ɛp fɔ panik atak ɛn panik disɔda na:

• Cognitive behavioral therapy (CBT): Insay dis kayn tritmɛnt, yu kin tɔk bɔt aw yu de tink ɛn fil wit pɔrsin wae sabi bɔt mɛntɛl hεlth (lɛk laysens kɔyl ɔr sayɛnsman). Dis pɔrsin kin ɛp yu fɔ no de tin wae kin mek yu frayd ɛn ɛp yu fɔ chenj aw yu de tink, aw yu de biev, ɛn aw yu de biev. As yu bigin fɔ ansa difrɛn we to dɛn tin ya we kin mek yu atak yu, yu nɔ kin atak yu ɛn leta yu kin stɔp.
• Eksposhɔn tɛrapi: Dis kin min fɔ ɛkspos yusɛf smɔl smɔl ɛn bɔku tɛm to di tin dɛm wae kin mek yu panik atak (we yu imajin ɛn/ɔ rial). As tɛm de go, yu kin lan fɔ yus to di tin we de apin bifo yu lɛf am fɔ mek yu wɔri ɛn fred. Insay dis prɔses, yu kin lan aw fɔ rilaks, lɛk fɔ du ɛksɛsayz fɔ blo, fɔ ɛp yu fɔ kɔntrol di wɔri we yu de wɔri.

Mɛrɛsin dɛn we dɛn kin yuz

Dɛn kin gɛt mɛrɛsin bak wae kin ɛp fɔ trit pɔrsin wae gɛt panik ɛn panik disɔda:

• Antidipreshan: Sɔm antidipreshan kin ridyus di frɛkuɛns ɛn di kayn bad bad tin wae kin kam pan pɔrsin. Dɔktɔ dɛn kin gi yu sɛrotonin-sɛlektiv riuptek inhibito (SSRI) ɔ sɛrotonin-norepinephrine riuptek inhibitor (SNRI) . SSRI dεm inklud fluoxetine (Prozac®) εn paroxetine (Paxil®). SNRI dεm inklud duloxetine (Cymbalta®) εn venlafaxine (Effexor®).
• Anti-anxiety medications: Dɛn mɛrɛsin ya na dɛn mɛrɛsin wae dɔktɔ kin gi fɔ trit ɛn nɔr gɛt panik atak.Benzodiazepines na wan klas fɔ drɔgs. Pan ɔl we dɛn kin ɛp fɔ wɔri, dɛn kin mek yu adikshɔn, so yu fɔ tek tɛm bad bad wan we yu de yuz dɛn. Dɛn mɛrɛsin ya na alprazolam (Xanax®) ɛn lorazepam (Ativan®).

Wetin na di prɔgnosis fɔ panik atak ɛn panik disɔda?

Wit tritmɛnt, bɔrku pipul dɛm wae gɛt panik atak ɔr gɛt panik disɔda kin wɛl.

If dɛn nɔ trit dɛn, pipul dɛn we gɛt panik disɔda kin gɛt mɔ prɔblɛm fɔ tink bɔt fɔ kil dɛnsɛf . Apat frɔm dat, yu kwaliti layf kin ridyus bikɔs yu nɔ de wok fayn na di soshal layf.

Aw a go mek a nɔ gɛt panik atak?

Yu dɔktɔ kin ɛp yu fɔ no di tin dɛn we kin mek yu fred. Insay saykotɛrapi, yu kin lan strateji fɔ manej dɛn trig ya ɛn fɔ mek yu nɔ gɛt atak. Yu kin du dɛn tin ya bak fɔ ridyus yu risk fɔ gɛt panik atak:

• Nɔ drink kafinɛ, rɔm, ɛn smok, bikɔs dɛn tin ya kin mek yu panik atak wɔs.
• Ɛksesaiz ɔltɛm fɔ mek yu nɔ strɛs, fɔ mek yu nɔ wɔri, ɛn fɔ mek yu fil fayn.
• It tin dɛn we go mek yu gɛt wɛlbɔdi.
• Manej strɛs di we we go mek yu gɛt wɛlbɔdi.
• Tɔk to yu dɔktɔ bifo yu tek ɛbul sɔpɔtmɛnt ɔ ɔva-di-kɔnta (OTC) mɛrɛsin. Sɔm tin dɛn kin mek pɔsin wɔri mɔ ɛn mɔ.

Aw fɔ stɔp pɔsin we de fred?

Pan ɔl we no we nɔ de fɔ stɔp di panik atak wans i dɔn bigin, sɔm tin dɛn de we yu kin du fɔ kɔntrol di sayn dɛn te di atak dɔn:

• Praktis fɔ brith dip: Fɔ blo pasmak na wan sayn we kin mek yu fred mɔ ɛn mɔ we yu de panik atak. If yu brith dip dip wan, dat kin ɛp fɔ ridyus di sayn dɛm fɔ panik we yu gɛt atak. Briz sloslo, dip, ɛn jisnɔ as yu ebul tru yu nos ɛn pul briz sloslo tru yu mɔt. Klos yu yay ɛn pe atɛnshɔn pan di we aw yu de blo.
• Aksept se yu de gɛt panik atak: If yu no se yu de gɛt panik atak, nɔto wan denja mɛrɛsin, dat go ɛp yu fɔ kɔntrol di fred we yu de gɛt. Mɛmba yusɛf se di atak na fɔ shɔt tɛm nɔmɔ ɛn i go pas.
• Rilaks yu mɔsul dɛm: We yu de wɔri, dat kin mek yu mɔsul dɛn tayt. Fokus fɔ rilaks wan mɔsul grup wan tɛm, fɔ ridyus di tayt, ɛn fɔ de na di prɛsɛn.
• Fɔ praktis fɔ tink gud wan:Panik atak kin mek yu fil se yu nɔ gɛt ɛnitin fɔ du wit di rial wɔl ɔ yu bɔdi. Praktis fɔ tink gud wan, pe atɛnshɔn pan di tɛm we yu de naw , ɛn stedi yusɛf bay we yu de mek yu tink bɔt yu maynd.

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ, lɛk mɛrɛsin ɛn saykotɛrapi, if yu kin gɛt panik atak ɔltɛm.

Aw fɔ ɛp pɔsin we gɛt panik atak?

If pɔsin we yu sabi gɛt panik atak, yu kin du dɛn tin ya fɔ ɛp am:

• Stay wit dem, stay kol.
• Aks dɛn wetin dɛn want.
• Tɔk to dɛn wit shɔt, simpul sɛntɛns dɛn.
• Ɛp dɛn fɔ pe atɛnshɔn pan di tin dɛn we de apin naw.
• Ɛp dɛn fɔ blo dip dip wan, kɔnt to fayv ɛvri tɛm we dɛn inhal ɛn pul di briz.
• Tɛl dɛn saful wan ɛn wit kɔnfidɛns se dɛn sef ɛn di atak na fɔ shɔt tɛm nɔmɔ.

Ustɛm a fɔ go to dɔktɔ?

Sɔm sayn dɛm wae de sho se pɔrsin de panik kin tan lɛk wae pɔrsin gɛt prɔblɛm wit in bɔdi, lɛk at atak. If yu gɛt pen na yu chɛst, i nɔ izi fɔ yu fɔ blo, ɔ yu nɔ de no natin, go to dɔktɔ wantɛm wantɛm.

If yu gɛt panik atak ɛn yu de gɛt dɛn tin ya, yu fɔ tɔk to yu dɔktɔ:

• Lɔng tɛm (`chronic`) wɔri wae de ambɔg ɛvride layf.
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
• I bin vɛks bad bad wan.
• Fɔ fred fɔ kɔmɔt na os (`agoraphobia`).
• Panik atak simptom dɛm wae kin te pas 15 minit.
• Prɔblɛm dɛn we pɔsin kin gɛt we i de slip.

Panik atak nɔ kin rili fayn. Pan ɔl we dɛn nɔ de ambɔg yu bɔdi, dɛn kin afɛkt yu maynd ɛn stɔp yu fɔ du di tin dɛn we yu lɛk. Nɔ shem fɔ tɛl yu dɔktɔ se yu gɛt panik atak. Yu dɔktɔ kin ɛp yu fɔ lɛf fɔ fred ɛn wɔri we kin mek yu gɛt di atak. Dɛn kin gi tritmɛnt lɛk saykotɛrapi ɛn mɛrɛsin fɔ trit di atak dɛm.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba frɔm dis atikul (Take-Home Message) .

Okay, so, frɔm wetin wi dɔn tɔk bɔt, na dɛn men tin ya yu nid fɔ mɛmba:

• Panik atak na we yu de fred wantɛm wantɛm, we kin kam wit sɔm kayn sik dɛn we yu kin gɛt na yu bɔdi. Nɔto at atak , bɔt i kin fil lɛk wan.
• If yu kin gɛt panik atak ɔltɛm, we yu nɔ kin ɛksplen, i kin bi Panik Disɔda .
• Dɛn tu kayn tritmɛnt ya fayn fayn wan, so nɔr panik.
• If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ fɔ advays. Nɔr fɔ no yusɛf ɔr nɔr gɛt tritmɛnt.
• Dis kכndyushכn kin kכntro fayn fayn wan wit simpul layf stεyl chenj dεm (dεn de ridyus kafin, εksεsayz) εn mεdikal tritmεnt (saykothεrapi, mεdikeshכn).
• If pɔsin we yu sabi gɛt panik atak, ɛp am wit kol at.

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi!

` Panik Atak, Panik Atak, Panik Disɔda, Wɔri, Mental Ɛlth, Fɔ fred