We yu si pepa, dat kin mek yu shek? Dis na wetin wi de tɔk bɔt tide: Papyrophobia!

Yu kin rili fred ɛn nɔ kin fil fayn we yu si wan pepa, tɔch am, ɔ yɛri pɔsin de krach am? Pan ɔl we i nɔ kin izi fɔ sɔm pipul dɛn fɔ imajin dis, fɔ tru, pipul dɛn de we de sɔfa wit dis sik. Tide wi go tɔk bɔt wan pan dɛn kayn ɔnusual frayd ya, dat na `Papyrophobia` ɔ di fred pasmak fɔ pepa. Dis nɔr simpul lɛk aw i kin tan lɛk, bikɔs i kin gɛt big impak pan pɔrsin in ɛvride layf.

Wetin na `Papyrophobia`?

Fɔ tɔk am simpul wan, `Papyrophobia` na abnɔmal, irɛshɔnal fred fɔ pepa. Insay Grik, "papyrus" min pepa (di sem minin kɔmɔt frɔm di Ijipshian wɔd "papyrus"). "Phobos" min fɔ fred. So di nem kin fɔm we dɛn tu tin ya kam togɛda. Pɔrsin wae gɛt dis frayd kin frayd fɔ tɔch pepa, rayt pan am, ɛn sɔmtɛm kin ivin luk am. Sɔm pipul dɛn kin ivin fred fɔ kɔt dɛn an pan pepa.

Naw yu kin de wɔnda, 'Wetin na dis `phobia`?' `Fɔbia` na fɔ fred ɔ wɔri pasmak bɔt sɔntin we nɔ kin rili du wi bad. Dis na mental kכndyushכn wae de fכl כnda di kεtכgrεf `Anxiety Disorder`. `Papyrophobia` na wan patikyula `phobia` fɔ wan patikyula tin, dat na pepa.

Wetin ekzakli pipul wae get `Papyrophobia` de fred?

So, wetin ekzakli pɔsin we gɛt `Papyrophobia` de fred? Imajin se yu padi gɛt dis fred. I kin rili at fɔ lɛ i ol fayl na di ɔfis, ɔ ivin tɔn wan pej na pikin in buk. Sɔm pipul dɛn nɔ kin jɔs rid nyuspepa, bɔt dɛn kin fil bak we dɛn si di fayn fayn pepa we gɛt kɔlɔ we dɛn rap insay gift. Na sɔm ɔda ɛgzampul dɛn...

• Ɛni kayn pepa. Dat min se wallpaper, nyuspepa, gift rap pepa, ɛn ɔda tin dɛn.
• Fɔ si ɛn tɔch pepa.
• Fɔ rayt pan pepa.
• Fɔ fred fɔ mek dɛn kɔt pepa.
• Di sawnd we pɔsin kin mek we i de krɔs pepa.
• We yu si big big pepa dɛn.
• Mɔni not, dat na fɔ mɔni (especially pepa mɔni).
• Hol di bil ɛn risit dɛn.

We yu si, tɔch, ɛn sɔntɛm ivin tink bɔt dɛn tin ya, dat kin mek dɛn strɛs bad bad wan pan dɛn maynd.

Aw kɔmɔn tin na `Papyrophobia`?

I at fɔ tɔk klia wan aw dis sik kin bɔku, bikɔs dɛn kin tek am se na sik we nɔ kin apin so ɔltɛm . Bɔt wi no se lɛk wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pipul dɛn na Amɛrika go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Sɔntɛnde, pipul dɛm wae gɛt germophobia kin frayd fɔ tɔch pepa bikɔs dɛn kin tink se pepa kin gɛt jem. Dis frayd kin dɔn bɔku fɔ sɔm pipul dɛn, mɔ wit di COVID-19 pandemic. Bɔt, no sayɛns pruf nɔ de fɔ se di SARS-CoV-2 vayrɔs (di vayrɔs we de mek COVID-19) kin pas tru pepa ɔ mɔni. Bɔt wi fɔ fala di gud we aw wi fɔ klin ɔltɛm fɔ protɛkt wisɛf frɔm sik. I fayn ɔltɛm fɔ was yu an ɔ yuz han sɛnitayza afta yu dɔn ol mɔni ɔ risit.

Wetin na di tin dɛm we kin mek pɔsin gɛt `Papyrophobia`?

Wel, wetin mek sɔntin lɛk `Papyrophobia` kin apin? Bɔku rizin dɛn kin de fɔ dis. Pan ɔl we i nɔ kin izi fɔ tɔk klia wan wetin na di rizin, dɛn tin ya kin ɛp:

• Famili istri: If yu dɔn si yu mama ɛn papa, pɔsin we yu lɛk, ɔ pɔsin we yu lɛk gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt di sem fred. Dis kin bi wan bihayvya we pɔsin lan pas fɔ bi tin we pɔsin kin gɛt frɔm in jɛnɛtiks.
• Jɛnɛtiks: Sɔm risach dɔn sho se sɔm chenj dɛn we kin apin na sɔm pipul dɛn jɛnɛtiks kin mek dɛn gɛt prɔblɛm wit wɔri ɛn fred. Dis min se dɛn kin fred izi wan pas ɔda pipul dɛn.
• Fɔ gɛt ɔda tin dɛn we de mek yu fred: Na kɔmɔn tin fɔ mek yu gɛt pas wan tin we de mek yu fred. So, pɔrsin wae gɛt ɔda frayd kin gɛt dis frayd fɔ pepa bak.
• Traumatik ɛkspiriɛns: Sɔntɛnde, wan traumatik ɛkspiriɛns we gɛt fɔ du wit pepa trade (fɔ ɛgzampul, we dɛn kɔt am bad bad wan wit pepa ɔ bad bad tin we apin we gɛt fɔ du wit pepa) kin mek dis `phobia`.

Dɛn kin tɔk bak se uman dɛn kin gɛt fred pas man dɛn.

Ɔda tin dɛn we kin mek pɔsin fred we gɛt fɔ du wit di fred we pɔsin kin fred fɔ pepa

Pipul wae de fred pepa kin get oda related `phobias`? Yɛs, i pɔsibul. Bɔku tɛm, dɛn fred ya kin gɛt sɔntin fɔ du wit dɛnsɛf. Fɔ ɛgzampul, pɔsin we de fred pepa kin fred bak tin dɛn lɛk:

• `Chrometophobia`: Dis na di fred fɔ mɔni, mɔ pepa mɔni.
• Cogombophobia: Fɔ fred kadbɔks.
• `Emophobia`: Fɔ fred fɔ blɔd. Bikɔs if yu kɔt yusɛf wit pepa, yu go blɔd.
• Mysophobia ɔ Germophobia: Fɔ fred fɔ gɛt jem (bikɔs dɛn tink se pepa dɔti).
• Dendrophobia: Fɔ fred tik (bikɔs dɛn mek pepa wit tik, so dat kɔnekshɔn kin mek pɔsin fred).

Wetin na di sayn dɛm fɔ `Papyrophobia`?

Okay, naw lɛ wi luk di simptom dɛm fɔ pɔsin we gɛt `Papyrophobia`. Pipul wae gɛt dis kayn `phobia` kin no se dɛn gɛt wan frayd wae nɔr kin kɔmɔn. Bɔt we dɛn de fes di tin we de mek dɛn fred de (insay dis kes, pepa), dɛn kin gɛt siriɔs sik dɛn na dɛn bɔdi ɛn maynd .

Dɛn na:

• Diziz we pɔsin kin gɛt.
• Dray mɔt.
• Fɔ fil tranga wan fɔ fred, fɔ fred, ɔ fɔ fred fɔ day .
• Nɔs, vɔmit ɔ dayarɛa.
• We yu de swet pasmak (lɛk we yu de swet na yu an).
• Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit mɔ ɛn mɔ.
• Bɔdi de shek ɔ shek shek.
• Fɔ blo shɔt ɔ fil lɛk se yu de swɛla.
• Chɛst tayt ɔ pen.
• Fɔ fred fɔ lɛ yu nɔ ebul fɔ kɔntrol yusɛf.

Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, ɛn kin difrɛn bak dipεnd pan aw pɔrsin de frayd.

Aw fɔ no `Papyrophobia`?

Aw dכkta dεn kin no dis kכndyushכn we dεn kכl `Papyrophobia`? infakt, di Amɛrikan Saykayatrik Assosieshɔn nɔ spɛshal nem di frayd fɔ pepa as spɛshal `phobia` insay dɛn diagnostik manyual (i.e. `DSM-5` - `Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition`).

Bɔt, pɔsin we de stɔdi bɔt pɔsin in maynd ɔ ɔda pɔsin we sabi kia fɔ yu wɛlbɔdi biznɛs kin no bɔt dis fred bay we i tek tɛm stɔdi bɔt yu sik ɛn aw i kin afɛkt yu layf.

Di krayteria fɔ no if yu gɛt wan patikyula fred kin bi:

• Fɔ fil bad ɔr wɔri we yu de tink bɔt ɔ tɔch pepa.
• Fɔ de fred pepa ɔltɛm fɔ at le siks mɔnt.
• Di sayn dɛm kin sho ɛvri tɛm wae yu tɔch, si, ɔr tink bɔt pepa.
• Fɔ tray tranga wan fɔ mek yu nɔ tɔch ɔ si pepa (e.g., fɔ avɔyd ples usay pepa de, fɔ mek ɔda pipul dɛn du di wok).
• Dis `phobia` kin mek dɛn nɔ ebul fɔ du di tin dɛn we dɛn kin du ɛvride na layf (lɛk wok, soshal rilayshɔnship, ɛdyukeshɔn) ɔ di kwaliti fɔ layf kin go dɔŋ .
• Di nɔr ebul fɔ kɔntrol dis frayd, pan ɔl wae pɔrsin ɔndastand se i nɔr fit ɛn nɔr de tink bɔt de tin.

Tritmɛnt de fɔ `Papyrophobia`?

De bɛst pat na dat, sɔm fayn fayn tritmɛnt dɛn de wae pɔrsin wae sabi bɔt mɛntɛl hεlth kin yuse fɔ ɛp yu fɔ lɛf dis frayd fɔ pepa. Lɛ wi tek wan luk pan wetin dɛn bi.

• Kognitiv Bihayvya Tεrapi (`Kכgnitiv Bihayvכral Tεrapi` - CBT):CBT na wan kayn saykotɛrapi, we min se na fɔ tɔk tɛrapi. I de ɛp yu fɔ ɔndastand wetin mek yu de fred pepa ɛn us bad tin yu de tink bɔt am. Yu thɛrapist de yuz dis no fɔ chenj yu tink ɛn riakshɔn ɛn tich yu aw fɔ bia wit yu frayd.
• Eksposhɔn Tɛrapi: Dɛn kin yuz dis bak as pat pan saykotɛrapi ɛn CBT. I min se yu fɔ de sho yusɛf smɔl smɔl to di tin we yu de fred (pepa) na say we dɛn kin kɔntrol ɛn we sef . Fɔs, yu kin luk pikchɔ dɛn we gɛt pepa, dɔn yu kin luk wan pepa frɔm fa, dɔn yu tɔch wan pepa, ol wan smɔl pepa na yu an, dɔn rayt pan am. Dɛn kin kɔl dis bak desensitization. Dis we fɔ du tin kin rili woke fɔ pipul dɛm wae gɛt rili spɛshal frayd frayd.
• Dialectal Behavior Therapy (DBT): Dis we fɔ du tin kin tich yu difrɛn tin dɛn lɛk fɔ tink gud wan, fɔ tink gud wan, ɛn fɔ rilaks, fɔ ɛp yu fɔ kɔntrol di sayn dɛm we de sho se yu de fred. Yu kin lan dɛn tin ya bay we yu de wok wit pɔsin we de mɛn pipul dɛn fɔ yusɛf. Yu kin praktis dɛn nyu skil ya bak na grup tɛrapi sɛshɔn.
• Hypnotherapy: Dis tritmɛnt de put yu na hypnotic, dip rilaks stet ɛn ɛp yu fɔ no bɔt ayd mɛmori ɔ trig dɛm wae de mek yu frayd. Bɔku tritmɛnt pipul dɛn kin jɔyn hipnotɛrapi wit saykotɛrapi fɔ ɛp yu fɔ lɛf fɔ fred.
• Mɛrɛsin: Sɔmtɛm, mɛrɛsin wae de ɛp pɔrsin fɔ wɔri ɔr mɛrɛsin wae de mɛk pɔrsin fil bad kin ɛp fɔ mek yu nɔr gɛt di sik fɔ sɔm tɛm. Dɛn tin ya kin ɛp, mɔr lɛk wae yu de tray fɔ bigin tritmɛnt lɛk CBT, ɔr wae yu gɛt prɔblɛm fɔ bia wit yu ɛvride layf. Bɔt di sɔlv fɔ dis fred fɔ lɔng tɛm na saykotɛrapi. Dɛn mɛrɛsin ya nɔ go nid fɔ de if ɔda tritmɛnt dɛn de wok. Dɛn fɔ jɔs yuz dɛn ɔnda dɔktɔ in sɔpɔtishɔn.

Kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf `Papyrophobia`

Pan ɔl we dis `Papyrophobia` kin tan lɛk smɔl frayd, i kin mek yu gɛt siriɔs prɔblɛm .

• Panik Atak: If yu fred pasmak fɔ pepa, dat kin mek yu panik. Yu kin fil lɛk se yu gɛt at atak ɛn yu go day. Bɔt wetin rili de apin na di kayn we aw yu bɔdi de fil bad bad wan to di tin we de mek yu fred. If yu gɛt panik atak fɔ lɔng tɛm, i kin mek yu gɛt wan sik we dɛn kɔl panik disɔda.
• Impekt pan layf:Fɔ fred fɔ pepa kin mek i nɔ izi fɔ liv nɔmal layf na sosayti, fɔ wok, ɔ fɔ go skul, if nɔto fɔ se i nɔ pɔsibul. Imajin, aw i go bi prɔblɛm if yu nɔ ebul fɔ wok na ɔfis, pe bil, ɔ handle dɔkyumɛnt?
• Ɔda prɔblɛm dɛn we yu kin gɛt na yu maynd: We yu de fred pepa pasmak, dat kin mek yu fred fɔ kɔmɔt na yu os ɔ say dɛn we yu tink se sef. Yu kin gɛt ɔda kayn fred bak we dɛn kɔl `Agoraphobia` (frayd fɔ opin ɔ krawd ples).
• Sɔshial ayzolayshɔn ɛn pwɛl hat: I nɔr kin izi fɔ yu pipul dɛm wae yu lɛk fɔ ɔndastand dis frayd. Dɛn kin wɔnda se, “Wetin na dis fred?” Dis kin mek yu gɛt yu wan, yu kin de wit ɔda pipul dɛn, ɛn yu kin gɛt pwɛl at.
• Ɔda prɔblɛm dɛn: Sɔm pipul dɛn kin yuz difrɛn we dɛn we nɔ fayn fɔ bia wit dis fred, lɛk di sik we dɛn kin gɛt we dɛn de yuz sɔbstans. If di bad tin apin, i kin ivin tink bɔt fɔ kil insɛf.

So, i nɔ fayn fɔ tek dis tin we nɔ impɔtant.

Ustɛm yu fɔ go to dɔktɔ?

Okay, so ustɛm yu fɔ go to dɔktɔ ɔ mental wɛlbɔdi advaysa ?

If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu go to dɔktɔ:

• If yu gɛt panik atak.
• If yu de wɔri ɔr frayd ɔltɛm wae de ambɔg yu ɛvride layf, woke, edyukeshɔn, ɔr slip.
• If yu avɔyd sɔm tin dɛn bikɔs ɔf dis fred (e.g. fɔ avɔyd wok dɛn we gɛt fɔ du wit fɔ ol pepa).
• If yu gɛt sɔm kayn pwɛl hat sik (lɛk wae yu nɔr de fil bad, yu nɔr gɛt intres, yu de chenj yu slip) ɔr yu gɛt prɔblɛm wit yuse wae yu de yuse sɔm kayn mɛrɛsin.
• If yu tink se dis fred nɔto nɔmal tin ɛn i at fɔ kɔntrol , .

Us kwɛstyɔn dɛn yu kin aks di dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks dɛn kwɛstyɔn ya. Dɛn tin ya go ɛp yu fɔ ɔndastand de sik ɛn lan bɔt aw fɔ trit yu:

• Wetin mek a gɛt dis `phobia`? Yu tink se wan patikyula rizin de fɔ dis?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ tray sɔntin lɛk `Exposure Therapy`?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• Yu tink se mɛrɛsin go ɛp mi? Wetin na dɛn sayd ɛfɛkt dɛn?
• Aw a go ɛksplen dis tin to mi famili?

Wetin na di mɛsej we wi kin tek frɔm dis?

Tink bɔt am, mɔni, lɛta, buk, tikɛt, risit... ɔl dɛn tin ya na pepa dɛn mek am. So, fɔ tray fɔ liv we yu nɔ si ɔ tɔch pepa nɔ rili pɔsibul, ɛn i nɔ fayn fɔ wɛlbɔdi bak. `Papyrophobia`, ɔr de fred fɔ pepa, kin gɛt big impak pan yu wok ɛn yu ebul fɔ ɛnjɔy layf.

Di impɔtant tin na fɔ no se nɔto yu wangren de. Pan ɔl we dis na tin we nɔ kin apin so ɔltɛm, if yu de sɔfa wit dis sik, pipul dɛn de we sabi bɔt yu maynd wɛlbɔdi biznɛs we go ɛp yu fɔ lɛf fɔ fred.

So, if yu ɔr pɔrsin wae yu sabi de gɛt dis kayn pwɛl hat, e fayn fɔ go to dɔktɔ wae yu nɔr de shem ɔr frayd. Di kwik we yu gɛt ɛp, na di kwik we yu go ebul fɔ pul dis fred ɛn liv nɔmal ɛn gladi layf. Mɛmba se fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk!

` Papyrophobia, frayd fɔ pepa, fred, mental wɛlbɔdi, wɔri, fred, tritmɛnt