afta di fכs tri mכnt dεm we yu bεlε, yu de go insay di sεkכn trimεst naw, we na tεm we bכku pipul dεn kin rili rilaks εn fayn. Di mɔnin stiffness ɛn taya we yu bin gɛt na mɔnin kin ridyus bad bad wan bay dis tɛm. yu bεlε de bigin fכ muv sכmtεm bak bikoz fכ di wet we yu pikin gεt. Dɔn bak, yu kin fil fɔs se yu pikin de muf insay dis tɛm. Fɔ tru, na wɔndaful filin.
di sεkכn trimεst fכ di bεlε na frכm wik 13 to wik 28, we na mכnt 4, 5, εn 6. Dis na di bεst tεm fכ plan fכ di pikin in kam, biכs yu nכ go fil bכku bכku εn yu go gεt mכr εnεji insay dis tεm.
Chenj dεm na yu bכdi insay di sεkכn trimεst
Pan ɔl we yu kin fil fayn rayt naw, bɔku big chenj dɛn de apin insay yu bɔdi. Lɛ wi tek wan luk pan wetin yu go ɛkspiriɛns insay dis tɛm. Lɛ wi luk dis infɔmeshɔn na tebul lɛk dis fɔ mek i izi fɔ ɔndastand.
| Diskɔmfɔt/Bɔdi Chenj | Wetin na di rizin fɔ dis? | Tin dɛn we yu go ebul fɔ du |
|---|---|---|
| Lɔwa bɛlɛ pen/kramp | as di uterus de gro, di mכsul dεm εn di ligament dεm we de rawnd am de strεch. di strεch we di ‘raun ligament’ de strεch in patikyula kin mek yu fil dכl pen כ i kin mek yu fil pen we yu de stab wan wan na di lכw bכdi. | Tek wan wata we nɔ fayn fɔ was. Adopt di we aw yu de tinap fɔ rilaks. Tray fɔ chenj di we aw yu bɔdi de. Kip wan ɔt wata bɔtul we yu rap wit tawɛl. |
| Bak pen | We yu gɛt mɔ wet, dat kin mek yu bak prɛs mɔ. | Kip yu bak stret we yu sidɔm na chia. We yu de slip, tɔn to yu sayd ɛn put pilo bitwin yu leg dɛn. Nɔ es ebi ebi tin dɛn. Wear kɔmfyut sus wit lɔw il. |
| Di blɔd we de kɔmɔt na di gɔm | di chenj dεm we di כmon dεm de chenj de mek di bכdi fכ fכlכ di gכm dεm, we de mek dεn swεla εn sεnsitiv. | Yuz tut brɔsh we gɛt saf brist. Brush ɛn flos yu tit ɔltɛm. Mek shɔ se yu tek kia ɔf yu tit wɛlbɔdi. |
| Braxton-Hicks kɔntrakshɔn dɛn | Dis nɔto tru tru leba pen. na nכmal kכndyushכn we de fil lεk di uterin mכsul dεm de tayt fכ wan כ tu minit. | Dis na gud tɛm fɔ praktis ɛksesaiz fɔ blo fɔ di pen we yu de bɔn. Tek wata we nɔ gɛt wata, drink smɔl mɔ wata, ɛn chenj di pozishɔn dɛn. |
| Di brɔst we de mek di bɔdi big | pan ɔl we di pen frɔm di fɔs tri mɔnt dɔn stɔp, yu bɔdi go kɔntinyu fɔ gro as dɛn de rɛdi fɔ gi yu pikin tin fɔ it. | Wear bra we big smɔl na in saiz ɛn we gɛt gud sɔpɔt. |
| Nos blɔd ɛn blɔd we de kɔmɔt | di כmon dεm de mek di mכkus mεmbran dεm we de insay di nos swel, we kin mek di nos kכnεkt εn snor. | Aks yu dɔktɔ bifo yu tek mɛrɛsin fɔ yu nos we dɔn stɔp. Yu kin yuz tin dɛn lɛk salin drɔp. |
| Dischaj we de kɔmɔt na di vagina | i nכmal fכ gεt milk, tכn tin we de kכmכt na di vagina (lukoria). | Yuz panti layna fɔ mek i izi fɔ yu. Bɔt nɔ yuz tampon. If di wata we de kɔmɔt na di wata de smɛl fayn, grɛn/yɔlɔ, ɔ blɔd, tɛl yu dɔktɔ. |
| Diziz we pɔsin kin gɛt | As di uterus de gro, di prɛshɔn pan di blɔd vesel dɛm, di blɔd shuga we de dɔŋ, ɛn di chenj we di ɔmon dɛn de chenj kin mek pɔsin in ed tɔn. | Nɔ tinap na wan ples fɔ lɔng tɛm. Grap sloslo we yu de grap na bed ɔ na chia. Drink bɔku wata. Tɛl yu dɔktɔ if yu fil fɔdɔm ɔ yu de ed de tɔn. |
| Skin kin chenj | כmon dεm kin mek di skin "glowing". כlso, bikoz fכ di melanin we de inkrεs, brawn spat dεm na di fes ("mask of pregnancy") εn wan dak layn (linea nigra) dכn di midul pan di bכdi kin apia. as di bכdi de gro, di skin de strεch, i de fכm rεd-pכpul layn dεm (strech mak dεm). | Ɔl dɛn tin ya go go afta yu dɔn bɔn yu pikin. Yuz sanskrin we gɛt SPF we na 30 ɔ pas dat we yu de go na do. Put mɔstizayza fɔ mek di skin nɔ irita. |
| Ɛmoroyd ɛn varikɔs veins | di vein dεm we de rawnd di ans de swel (hεmorrhoids) εn di vein dεm na di leg dεm de swel (varicose veins) de apin bikoz di bכdi de fכlכ bכku bכku wan εn di prεshכn we de kכmכt na di uterus. | Stay insay wan bɛsin we gɛt wata we wam fɔ sɔm tɛm. Kip yu leg dɛn na chia we yu sidɔm fɔ lɔng tɛm. Wear wan sɔpɔt hos. |
Di wɔndaful we aw pikin kin gro na di bɛlɛ
di sεkכn trimεst na tεm we yu pikin de gro kwik kwik wan.
Imajin se we dis tɛm go dɔn, di pikin go dɔn gɛt wet lɛk 1.4 kilogram ɛn i go lɔng lɛk 40 sɛntimita. Di smɔl at go pɔmp lɛk 100 pint blɔd wan de.
Bitwin 18 ɛn 22 wik, yu dɔktɔ go aks yu fɔ mek dɛn du ɔltra saund skan. Dis go chɛk aw yu pikin de divɛlɔp ɛn if ɔltin de go fayn. If yu want, dis skan kin tɛl yu bak if yu pikin na gyal pikin ɔ na bɔy pikin.
Ɔda wɔndaful tin dɛn bɔt pikin in bɔdi:
- Ay ɛn yes: Dɛn de muf go na dɛn rayt ples na di ed. Di yay dɛnsɛf dɔn bigin fɔ shek .
- Finga dεm: Finga dεm εn fut finga dεm de separet, nel dεm de divεlכp, εn yunik finga prεnt dεm de divεlכp na di sכm finga dεm in tip dεm.
- We yu yɛri:Yu pikin kin yɛri yu vɔys naw, so fɔ tɔk ɛn siŋ to yu pikin rili impɔtant.
- di muvmεnt: di pikin de rכl, kik, εn sכk insay di bεlε. dis muvmεnt dεm na wetin yu kin fil lεk "bebi muvmεnt." Dɛn kɔl dis " quickening " insay mεdikal tεm dεm.
- Skin: I de gro pan di pikin in ed. Di wan ol bɔdi kɔba wit wan fayn dɔŋ we dɛn kɔl lanugo . Apat frɔm dat, wan wayt krim we dɛn kɔl vernix caseosa , de protɛkt di pikin in skin.
- di plasεnta: di plasεnta we de gi כksijεn εn nyutrishכn to di pikin, de fulכp divεlכp bay dis tεm.
Simptom dɛm wae yu fɔ wach fɔ wae yu gɛt imejensi
Pan ɔl we i nɔmal fɔ gɛt sɔm prɔblɛm dɛn we wi gɛt bɛlɛ, sɔm sayn dɛn de we wi fɔ no mɔ bɔt. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt denja. If yu gɛt ɛni wan pan dɛn sik ya, kɔl yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul imejensi rum (ETU) we de nia yu we yu nɔ wet fɔ yu nɛks klinik apɔntinmɛnt.
- Bɛlɛ pen bad bad wan ɔ kramp
- Blɔd we de kɔmɔt na di vagina
- Diziz bad bad wan ɔ fɔdɔm
- di wet we yu de gεt wan wan (e.g., mכr dan 3 kg insay wan mכnt) כ we i de gεt lכw wet (e.g., lεs dan 4.5 kg we i rich 20 wik)
- Di skin ɛn yay we de yɔlɔ (Jaundice) .
- We yu de vɔmit ɔltɛm
If yu de geht twins...
Dis na spɛshal tɛm fɔ mama we gɛt twins. Ɛn, yu nid fɔ tek tɛm smɔl. Na sɔm impɔtant tin dɛn fɔ yu.
- Si spɛshal dɔktɔ: Tɔk to yu dɔktɔ bɔt fɔ go to spɛshal dɔktɔ we de mɛn di mama in bɛlɛ (MFM) , dɔktɔ we spɛshal pan bɛlɛ we gɛt ay risk.
- Gɛt bɔku rɛst: Nɔ shek fɔ slip if yu de fil taya. Ivin we yu de rɛst, yu de yuz 10% mɔ ɛnaji pas mama we nɔ mared.
- Gɛt Omega-3: Yu kin gɛt Omega-3 frɔm fish lɛk salmɔn, ɛring, ɛn sadin. Tɔk to yu dɔktɔ bɔt dis.
- Tek tɛm wit vaytamɛn: Aks yu dɔktɔ if di vaytamɛn dɛn we yu de tek de gi yu di it we yu nid fɔ tu pikin dɛn.
- Nɔ bay ɔltin tu tu: Sɔntɛm dɛn ɔl tu nɔ nid di sem tɔys ɔ chia we dɛn kin rɔk. Yu kin ivin put dɛn ɔl tu na di sem krib we yu bigin.
- Tek tɛm wit wetin yu de it: Yu nid lɛk 500 ɛkstra kalori ɛvride.
- Aks bɔt ɛksɛsayz: Afta 20-24 wik, aks yu dɔktɔ us ɛksesaiz we fayn fɔ yu ɛn us ɛksesaiz yu fɔ stɔp fɔ du.
Mɛsej we dɛn kin kɛr go na os
- di sεkכn trimεst we di bεlε de na di tεm we bכku mama dεn kin rili rilaks εn gladi. Mek yu yuz dis tɛm fayn fayn wan.
- Yu fɔ no bɔt di chenj dɛn we de apin na yu bɔdi. Ɔndastand di difrɛns bitwin nɔmal diskɔmfɔt ɛn di sayn dɛm wae nid fɔ pe atɛnshɔn kwik kwik wan.
- Spend dis tɛm fɔ lan bɔt di wɔndaful we aw yu pikin de divɛlɔp, tɔk to am, ɛn lisin to myuzik.
- If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt, nɔ ɛva fred fɔ tɔk to yu dɔktɔ bɔt am.
- Tek kia gud wan pan yu it, ɛksesaiz, ɛn rɛst. Mama we gɛt wɛlbɔdi kin mek i bɔn pikin we gɛt wɛlbɔdi.
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