Wan kwik sɔlv fɔ di pwɛl hat we pɔsin kin gɛt afta i bɔn?

Di gladi at we pɔsin kin gɛt we i wɛlkɔm pikin, nɔ go ebul fɔ ɛksplen am, nɔto so? Di wan ol famili de wet wit ɔl dɛn at fɔ mek nyu mɛmba kam. Bɔt sɔntɛnde, wit dis gladi at, nyu mama dɛn kin bigin fɔ fil bad bad wan, wɔri, dɛn kin de dɛn wan, ɛn dɛn kin fil se dɛn nɔ gɛt natin. Yu dɔn ɛva fil dis kayn we? Nɔto yu fɔlt fɔ mek yu fil dis kayn we. dis na wetin wi mεdikal kכl postpartum diprεshכ n , כ ``Postpartum Depression - PPD''. Pan ɔl we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt dis, dis na tɔpik we rili impɔtant we wi ɔl nid fɔ no bɔt.

Fɔ tɔk am simpul wan, wetin na Postpartum Depression (PPD)?

Bɔku pipul dɛn kin kɔnfyus dis wit "Baby Blues." Bɔt dɛn tin ya na tu difrɛn tin dɛn.

• Bebi Bluz: Dis na kɔmɔn tin we bɔku mama dɛn kin gɛt insay di fɔs tu wiks afta dɛn dɔn bɔn pikin. Dɛn kin fil bad, dɛn kin kray fɔ smɔl smɔl tin dɛn, ɛn dɛn kin wɔri. Di men rizin fɔ dis na di chenj we di bɔdi in ɔmon dɛn kin chenj wantɛm wantɛm. Bɔt dis sik kin stɔp fɔ insɛf insay wan ɔ tu wiks.
• Pɔstpartum Depression (PPD): Dis na mɔr siriɔs, lɔng tɛm kɔndishɔn. Dis pwɛl hat ɛn wɔri kin te fɔ sɔm mɔnt. I kin rili afɛkt di tin dɛn we mama kin du ɛvride, in padi biznɛs wit in pikin, ɛn in famili layf.

Tink bɔt dis: Na lɛk 17 pan ɔl 100 mama dɛn ɔlsay na di wɔl gɛt PPD. Dis min se i kin bɔku pas aw yu go tink. I kin mek di pikin nɔ de gi in mama in bɛlɛ, i kin mek di mama ɛn di pikin nɔ gɛt bɛtɛ padi biznɛs igen, ɛn i kin ivin mek di pikin nɔ de biev fayn, i nɔ de fil fayn, ɛn in bren nɔ de gro fayn. Sɔntɛnde, mama dɛn kin ivin kil dɛnsɛf. So dis nɔto sɔntin we wi fɔ tek am layt.

Wetin na di kɔmɔn kwaliti dɛm fɔ PPD?

Dɛn sayn ya nɔr kin bi di sem fɔ ɔlman. Sɔm pipul dɛn kin gɛt sɔm pan dɛn tin ya, ɛn ɔda wan dɛn kin gɛt pas wan. Si if yusɛf de fil ɛni wan pan dɛn tin ya.

Nyu op: Na mɛrɛsin we de wok kwik kwik wan!

Naw, wi de yuz antidipreshan ɛn saykotɛrapi fɔ trit PPD. Bɔt i kin tek sɔm wik, sɔmtɛm 2-3 mɔnt, fɔ mek dɛn mɛrɛsin ya wok, we min se yu kin bigin fɔ fil fayn. Dis kin bi lɔng ɛn tranga tɛm fɔ mama we de dil wit nyu pikin.

Bɔt naw gud op de fɔ dis. Di US FDA (wan ɛjɛnsy we de rigul di mɛrɛsin dɛn we fiba di NMRA na wi kɔntri) de tink bɔt fɔ gri fɔ wan nyu mɛrɛsin we dɛn kɔl Zuranolone .

Wetin spɛshal bɔt dis nyu mɛrɛsin?

Di big ɛn impɔtant tin bɔt dis mɛrɛsin na dat i de wok kwik kwik wan. Wan stɔdi we dɛn jɔs du, sho se di sik kin bigin fɔ stɔp insay lɛk 3 dez afta yu dɔn yuz dis mɛrɛsin.

Dis risach involv 196 nyu mama dɛm we gɛt siriɔs PPD.

• We dɛn gi dɛn dis mɛrɛsin we dɛn kɔl `Zuranolone` fɔ 14 dez, 57%, dat na, pas af, bin gɛt bɔku ridɔkshɔn pan di simptom dɛm.
• We di 14 dez tritmɛnt tɛm dɔn, 27%, ɔ pas wan kwata, bin de na ɔlmost kɔmplit rɛmishɔn.
• De tin wae impɔtant pas ɔl na dat bɔrku pipul dɛm wae dɔn gɛt dis impɔtant tin dɔn kip dɛn gud kɔndishɔn fɔ te 45 dez afta dɛn dɔn stɔp fɔ tek di mɛrɛsin.

Dis na rili big blɛsin, bikɔs instead fɔ mek dɛn sɔfa fɔ sɔm mɔnt, fɔ ebul fɔ gɛt rilif insay jɔs sɔm dez na big blɛsin fɔ nyu mama dɛn.

Bɔt ɔda tin dɛn de we wi nid fɔ no.

Pan ɔl we gud op de fɔ dis mɛrɛsin, sɔm tin dɛn de we wi fɔ no bɔt bikɔs i stil de na di risach stej.

1. Sayd ɛfɛkt: Di men sayd ɛfɛkt dɛm we dɛn ripɔt na fɔ slip, diziz, ɛn layt ed. So, if yu de tek dis mɛrɛsin, yu fɔ avɔyd fɔ drayv ɔ yuz mashin dɛn we nid fɔ de wach.

2. Di tin dɛn we di stɔdi nɔ bin ebul fɔ du: Dɛn bin du dis stɔdi pan mama dɛn nɔmɔ we gɛt siriɔs PPD ɛn dɛn nɔ bin inklud di wan dɛn we gɛt histri fɔ ɔda mental sik dɛn, lɛk bipolar disorder.

3. Fɔ gi pikin in mama in bɛlɛ (KRITICAL POINT): Dis na di big tin we de apin naw. Dɛn nɔ bin alaw di mama dɛn we tek pat pan dis stɔdi fɔ gi pikin dɛn bɛlɛ. fכ dat, i stil nכ klia if dis dכg de pas to di pikin tru in mama in milk, if i de afekt di pikin, εn aw i de afekt mama we de gi in bεlε. So, dεn nid fכ du mכr risach bifo dεn rεkomεnd am to mama dεm we de gi bεlε.

If yu gɛt dɛn sik ya, wetin yu fɔ du?

If yu de rid dis atikul ɛn yu tink se yu, yu wɛf, yu sista, ɔ yu padi kin gɛt dɛn sik ya, duya du dɛn tin ya.

• Nɔ sɔfa yu wan: Dis na di tin we impɔtant pas ɔl. Tɛl yu man, yu fambul, ɔ yu padi we yu trɔst wetin de na yu maynd. We yu sheb yu lod kin rili mek yu fil fri.
• Go to dɔktɔ: Dis nɔto sɔntin we yu fɔ shem ɔ ayd. Dis na sik wae kin afɛkt ɛnibɔdi. So mek shɔ se yu tɔk to yu famili dɔktɔ, dɔktɔ we de mɛn uman dɛn, ɔ dɔktɔ we de mɛn pipul dɛn we gɛt maynd prɔblɛm. Dɛn go ebul fɔ ɛp yu.
• Mek tɛm fɔ yusɛf: We yu de kia fɔ yu pikin, tek sɔm tɛm fɔ du sɔntin fɔ yusɛf. Ivin sɔntin we simpul lɛk fɔ rid buk, lisin to siŋ, ɔ fɔ blo shɔt tɛm na di gadin kin rili mek yu maynd kol.

I go tek sɔm tɛm fɔ mek dis nyu mɛrɛsin rich na Sri Lanka, bɔt di mɛsej we i de gi wi na dat, mɛdikal sayɛns de pe atɛnshɔn gud wan to dis tin ɛn op de fɔ mek dɛn gɛt bɛtɛ tritmɛnt kwik kwik wan tumara bambay.