Yu 10 ia ol pikin in Wɛl-Pikin Visit: Lɛ wi tɔk bɔt dis!

Adu! Yu pikin dɔn ol 10 ia naw, nɔto so? Dis ej na rili spɛshal tɛm. Di pikin nɔto smɔl pikin igen, bɔt i de bi big pikin smɔl smɔl, smɔl pikin. So, insay dis tɛm, di tɛst ɛn tɔk wit di dɔktɔ kin difrɛn smɔl. Lɛ wi si wetin kin apin na dis 10 ia ``Wɛl-Pikin Visit``, dat na, di tɛm we di dɔktɔ de go fɔ chɛk di pikin in wɛlbɔdi, ɛn wetin yu nid fɔ no as mama ɔ papa?

Wetin kin apin we dɛn de du dis mɛdikal ɛgzam?

We yu go si di dɔktɔ wit yu pikin, di dɔktɔ ɛn/ɔ di nɔs go du sɔm tin dɛn. Nɔ wɔri, dis na ɔl fɔ mek shɔ se yu pikin gɛt wɛlbɔdi.

Fɔs tin dɛn fɔs

Fɔs, dɛn kin mɛzhɔ di pikin in wet ɛn ayt . afta dat, we yu yuz dεn valyu dεm, dεn kin kכl di `BMI` (Body Mass Index) valyu . Fɔ tɔk am simpul wan, dɛn kin yuz dis fɔ si if di pikin gɛt wet we fit in ayt. dεn plot dεn mεzhɔmεnt dεm ya pan wan `(Growth Chart)`, we na grafik we de rεkכd di pikin in growth. Dɔn, yu kin si klia wan aw di pikin de gro we yu kɔmpia am to ɔda pikin dɛn we i ol.

Neks, dɛn kin chɛk di pikin in blɔd prɛshɔn , di we aw i de si , ɛn aw i de yɛri . Natin nɔ de fɔ wɔri bɔt as dɛn de yuz standad ikwipmɛnt fɔ dis.

Kwɛshɔn dɛn we dɛn kin aks ɛn advays we di dɔktɔ/dɔkta gi

Dɔn di pat we impɔtant pas ɔl kin kam. Di dɔktɔ go aks yu ɛn yu pikin kwɛstyɔn dɛn, tɔk bɔt wetin de mɔna yu, ɛn gi yu advays we fit yu pikin in ej. Lɛ wi si wetin na di men tɔpik dɛn.

Aw fɔ it ɛn drink?

Dis rili impɔtant, nɔto so?

• Di dɔktɔ go aks ɔmɔs tɛm insay di de di pikin de it ɛn wetin dɛn de it. Bɔku tɛm i kin bɛtɛ fɔ gi pikin dis ej tri men it ɛn wan ɔ tu snek dɛn we gɛt fayn fayn tin dɛn .
• Jɔs bikɔs yu se it nɔ min se yu nɔ go ebul fɔ gi sɔntin, nɔto so? Yu nid fɔ gi yu tin fɔ it di rayt we . Dat min se, gud prɔtin (lɛk fish, mit, eg, chikip, lentil), grens (lɛk rays, ɔl-wit rays, tin dɛn we dɛn mek wit atta flawa, lɛk kurakkan), fresh frut ɛn vɛjitebul , ɛn it dɛn we nɔ gɛt bɔku fat we dɛn mek wit milk (lɛk yogɔt, skim milk) fɔ rili de na yu pikin in plet.
• i bεst fכ gi yu pikin lεk 720 ml milk we nכ gεt fεt fכ wan de, we na lεk tri big kכp . Ɔda we de fɔ du dat, yu kin gi am ɔda dairy prodak we gɛt di sem amount, ɔ ivin soya milk wit ad kalsiɔm.
• I bɛtɛ fɔ it frut ɛn vɛjitebul dɛn lɛk fayv tɛm so insay di de . Pik frut ɛn vɛjitebul dɛn we gɛt difrɛn kɔlɔ.
• Bɔt dɛn fɔ ridyus di it dɛn we gɛt bɔku shuga, sɔl, ɛn fat as dɛn ebul . Di mɔ yu de kip yu pikin fa frɔm tin dɛn lɛk drink dɛn we dɛn dɔn swit, it dɛn we dɛn pak na di stoa, tɔfi, ɛn chɔklɛt, na di mɔ i go fayn.
• If yu gi frut drink, na 100% frut jus nɔmɔ, ɛn dat bak insay 240 ml savis fɔ wan de (smɔl smɔl pas wan rɛgyula glas).Limit am. Di bɛst tin fɔ du na fɔ fid di frut dairekt wan.
• Wan ɔda impɔtant tin na fɔ tich yu pikin fɔ it we i angri ɛn stɔp fɔ it we i ful . Dis kin ɛp fɔ mek dɛn nɔ gɛt bɔku bɔku bɔdi we nɔ impɔtant.

Aw yu slip de?

Pikin we ol dis ej nid fɔ slip bitwin 9 ɛn 12 awa fɔ wan nɛt .

• We pikin nɔ slip fayn, dat kin mek i nɔ izi fɔ pe atɛnshɔn pan skul wok ɛn i kin afɛkt bak in mɛmori.
• So, sɛt tɛm fɔ slip we go mek yu pikin ebul fɔ slip fayn. I fayn fɔ mek yu gɛt di abit fɔ go slip di sem tɛm ɛvride.
• Divεlכ p abit dεm wae kin εp yu fכ rilaks bifo yu go slip (e.g. rid buk, lisin to myusik wae de mek yu kol).
• Nɔ kip ilɛktronik tin dɛn lɛk TV, kɔmpyuta, tablɛt, ɛn fon na yu pikin in bedrum. Dɛn kin ambɔg slip.

Aw fɔ du tin dɛn we pɔsin kin du fɔ du in wok?

Pikin we ol dis ej fɔ de du tin fɔ at le 60 minit ɛvride .

• Dat min se yu fɔ rɔn rawnd, jomp, ɛn ple spɔt.
• Na di sem tɛm, `Skrin tɛm` (i.e., di tɛm we dɛn spɛn bifo TV, vidio gem, smart fon, tablɛt, ɛn kɔmpyuta) fɔ smɔl . If yu yuz dɛn tin ya pasmak, i nɔ go fayn fɔ pikin in yay, in bɔdi, ɔ in maynd wɛlbɔdi.

Bɔt aw Pikin dɛn Grɔw ɛn Divɛlɔp

We pikin ol 10 ia na di tɛm we di pikin kin chenj bad bad wan na in bɔdi ɛn in maynd. We pikin dɛn rich dis ej, dɛn kin sho dɛn kayn tin ya:

• Tray fɔ bi smɔl mɔ indipɛndɛnt frɔm famili, lɛk fɔ de wit padi dɛn.
• Bɔku tɛm dɛn kin tɛmpt dɛn fɔ kip kɔmpin wit padi dɛn we gɛt di sem bɔdi .
• Dɛn kin want fɔ no mɔ bɔt wan tɔpik we dɛn want ɛn rid buk dɛn .
• Dɛn kin mek dɛn ebul fɔ du mɔ wok dɛn we nɔ izi fɔ du na skul (e.g., fɔ gɛda infɔmeshɔn ɛn rayt ripɔt).
• Dɛn kin bigin fɔ ɛp wit smɔl smɔl wok dɛn we dɛn kin du na di os ɛn du dɛn skul wok fayn fayn wan.
• Di tin we impɔtant pas ɔl na fɔ bigin fɔ sho sayn dɛn we de sho se yu dɔn rich 10 ia . Dis na tin we rili nɔmal.
• Yu kin notis tin dɛn lɛk ɔyl skin, akni, ɛn bɔdi we de smɛl mɔ ɛn mɔ.
• di gyal pikin dεm in bכdi kin bigin fכ divεlכp, εn di ia kin bigin fכ gro na di armpit dεm εn di prayvet εria dεm.
• Bɔy pikin dɛn kin bigin fɔ gro bɔdi ia, ɛn dɛn tɛstikul ɛn dɛn penis kin bigin fɔ big. Tɔk to yu pikin bɔt dis ɛn ɛksplen se dɛn tin ya na nɔmal tin.

Fɔ chɛk yu bɔdi

Di dɔktɔ de chɛk di pikin.

• Fɔ lisin to di at ɛn di lɔng dɛn.
• dεn de chεk bak fכ eni sayd we di spayna kכva (wan kכndishכn lεk sכlכsis).
• I de chɛk di sayn dɛn we de sho se pɔsin dɔn yɔŋ.

Impɔtant: We dɛn de du dis tɛstI rili impɔtant fɔ mek mama ɔ papa, pɔsin we de kia fɔ am, ɔ ɔda big pɔsin de wit di pikin. If di pikin gɛt brɔda ɛn sista dɛn, put dɛn na di wet rum dis tɛm fɔ mek di pikin gɛt di prayvet pat we i nid.

Rinyual fɔ di Vaksin dɛn

Vaysin rili impɔtant fɔ protɛkt pikin dɛn frɔm siriɔs sik dɛn. So, mek shɔ se yu pikin gɛt dɛn vaysin dɛn di rayt tɛm. Di tɛm fɔ gi di vaysin kin difrɛn smɔl na difrɛn mɛdikal sɛnta dɛn, so tɔk to yu dɔktɔ ɛn no bɔt am.

Test dɛn as nid de

Sɔntɛnde, di dɔktɔ kin ɔda fɔ mek dɛn du tɛst fɔ chɛk fɔ sɔm mɛrɛsin dɛn we de na di pikin. Fɔ ɛgzampul:

• Anemia we nɔ gɛt bɛtɛ blɔd
• Di kɔlɔstrel we de na di blɔd we de go ɔp (High Cholesterol) .
• Tubakulosis sik we dɛn kɔl Tuberculosis

Bɔrku tɛm, dɛn kin jɔs du tɛst if pipul dɛn de sɔprayz bɔt tin dɛn lɛk dis.

Tin dɛm fɔ pe atɛnshɔn fɔ go bifo (te di pikin ol 11 ia) .

Wɛl, afta yu dɔn go to dɔktɔ, sɔm tin dɛn de we yu fɔ no bɔt te yu pikin chɛk di nɛks wɛl pikin (we i ol 11 ia).

Bɔt di wok we dɛn de du na skul

• Ɛnkɔrej yu pikin fɔ tek pat pan difrɛn tin dɛn . Dis min tin dɛn we i lɛk, lɛk myuzik, art, spɔt, ɛn klab dɛn afta skul. Bɔt nɔ wok yu pikin pasmak . Tɛm fɔ de fɔ fridɔm ɛn fɔ rilaks.
• Prez yu pikin we i du sɔntin fayn, ɛn if i gɛt tɔpik ɔ sɔntin we at fɔ du , ɛp am ɛn sɔpɔt am.
• Krio ples we kwayɛt fɔ wok na os. Minimiz distrakshɔn dɛn lɛk TV ɛn fon.
• Sɔm pikin dɛn kin gɛt prɔblɛm wit skul wok. If dis apin, wok wit di ticha dɛn na di skul fɔ no wetin mek. I kin bi prɔblɛm fɔ lan ɔ fɔ pe atɛnshɔn, fɔ buli pɔsin na skul, ɔ ɔda tin dɛn we kin mek pɔsin strɛs.
• Tɔk to yu pikin bɔt di bad tin dɛn we kin apin we pɔsin smok, vap, rɔm, ɛn drɔgs . Ɛksplen di bad tin dɛn we kin apin we dɛn tin ya kin apin.
• Tich yu pikin fɔ yuz tɛknɔlɔji fayn fayn wan . Wan simpul lɔ na: "Nɔ teks, post, ɔ sɛn foto dɛn na di Intanɛt we yu nɔ go sho to yu grani ɔ granpa." Mek dis klia to yu pikin.

Bɔt di pikin in yon tin ɛn aw i de fil

• Spend sɔm tɛm wit yu pikin ɛvride . Una it togɛda, du tin dɛn togɛda, ɛn tɔk bɔt tin dɛn we impɔtant to yu pikin.
• Sɛt lɔ dɛn ɛn ɛksplen wetin yu de op fɔ.. Gi fayn kɔnsikuns fɔ we yu brok di lɔ dɛn. Prez fɔ di gud we aw pɔsin de biev.
• Rɛdi fɔ ansa yu pikin in kwɛstyɔn dɛn bɔt aw fɔ bɔn pikin ɛn aw i de fil bɔt am . Ɛnkɔrej yu pikin fɔ tɔk to yu bɔt in prɔblɛm dɛn ɛn wetin i de fred.
• di gyal pikin dεm kin gεt dεn fכs mεnstral lεk 2 ia afta dεn brεst dεn bigin fכ divεlכp.
• Bɔy pikin dɛn kin drim wet , dɛn vɔys kin dip, ɛn dɛn kin bigin fɔ brok. Mek yu pikin ɔndastand se dɛn tin ya na nɔmal tin.
• Ɛnkɔrej yu pikin fɔ shaw/wash in klos ɛvride . If bɔdi smel na prɔblɛm, tɛl dɛn fɔ yuz diɔdɔrant.
• Mɛmba yu pikin se i nɔ ɛva fayn fɔ mek ɛni big pɔsin tɛl yu fɔ kip sikrit . I nɔ fayn fɔ mek ɛnibɔdi luk, tɔch, ɔ aks yu pikin fɔ luk in prayvet pat. Eduket yu pikin bɔt dis.
• Di pikin fɔ brus in tit tu tɛm insay di de, fɔ yuz flos wan tɛm insay di de, ɛn go to dɛntist ɛvri 6 mɔnt .

Tin dɛn we yu fɔ tink bɔt bɔt sef

Ivin we pikin ol dis ej, bɔku tin dɛn de fɔ tink bɔt bɔt aw pikin go sef.

• Di pikin fɔ rayd na di bak sit na di motoka . Dɔn bak, dɛn fɔ yuz bɔsta sit te di pikin lɔng 4 fit 9 inch (lɛk 150 sɛntimita). Pikin dεm kin rich dis ayt bitwin 8-12 ia.
• Mek shɔ se yu wɛr ɛlmɛt we yu de rayd baysikul, sketbɔd, ɔ skutɛr. Wear di rayt tin fɔ protɛkt yusɛf (e.g., mɔt gad, pad) we yu de ple spɔt.
• Tich yu pikin fɔ swim, bɔt na we big pɔsin de wach am nɔmɔ fɔ swim .
• Put sanskrin wit SPF 30 ɔ pas dat at le 15 minit bifo yu go na do. Riaplay ɛvri 2 awa.
• Protɛkt yu pikin frɔm sɛkɔnhand smok we ɔda pipul dɛn de smok .
• Yu fɔ no aw yu pikin de yuz Intanɛt . Kip di kɔmpyuta na os usay yu go si am. Set op `safety filters`, chɛk di `browser history` fɔ si us `website` yu pikin de go. Tich yu pikin fɔ nɔ gi ɛnibɔdi in pasɔnal infɔmeshɔn na di Intanɛt.
• Nɔ kip faya-ayɛn na os . If yu du dat, kip dɛn ɛmti, lɔk, ɛn usay pikin dɛn nɔ go ebul fɔ rich. Kip di amunishɔn lɔk wan bay wan. Kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
• If yu gɛt ɛnitin fɔ wɔri bɔt yu layf, lɛk if yu gɛt wetin yu nid fɔ kia fɔ yu pikin (e.g., inof it, sef os, wɛlbɔdi inshɔrans), tɔk to yu dɔktɔ bɔt am.Dɔn yu kin gɛt gayd bɔt di kɔmyuniti risɔs ɔ mit wit soshal woka.

Di tin we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

10 ia na tɛm we bɔku chenj ɛn nyu prɔblɛm dɛn kin apin na pikin in layf. Dis ``Wɛl-Child Visit``, ɔ wɛlnɛs chɛk-ap, na di bɛst chans fɔ mek shɔ se di pikin de gro ɔp wɛl, gladi, ɛn sef.

Di tin we impɔtant pas ɔl na fɔ tɔk to yu pikin opin wan, lisin to am, ɛn gi am lɔv ɛn sɔpɔt. Mek yu pikin no se yu de wit am ilɛk wetin na di prɔblɛm. Dɔn una ɔl tu go ebul fɔ pas dis tɛm fayn fayn wan ɛn fayn fayn wan!

` Pikin Wɛlbɔdi, 10 Ia Chɛk-ap, Mɛdikal Ɛgzamin, Wɛl-Pikin Visit, BMI, Nutrishɔn, Slip, Pikin Divɛlɔpmɛnt, Puberty, Vaksin, Vaksin, Pikin Sefty, Skul, Skrin Taym, Parenting