Yu pikin dɔn ol 11 ia naw, nɔto so? Dis ej na rili impɔtant tɛm na dɛn layf, ɛn na tɛm bak we dɛn kin chenj bad bad wan. Nɔto lɛk we dɛn bin smɔl, naw dɛn de bi big pikin smɔl smɔl. So i rili impɔtant fɔ chɛk dɛn wɛlbɔdi fayn fayn wan insay dis tɛm, dat na fɔ mek dɛn chɛk dɛn frɔm dɔktɔ. Lɛ wi si wetin de apin na dis 11 ia wɛlbɔdi klinik, ɔ ``Wɛl-Child Visit'', ɛn wetin wi as mama ɛn papa nid fɔ no?
Wetin kin apin na dis klinik?
Okay, naw lɛ wi si wetin kin apin we yu ɛn yu pikin go si dɔktɔ, ɛn wetin di dɔktɔ go luk fɔ. Natin nɔ de fɔ wɔri bɔt, dis na sɔntin we yu pikin de du fayn fayn wan.
Weyt, ayt, ɛn BMI
Fɔs, di dɔktɔ ɔ di nɔs go mɛzhɔ di pikin in wet ɛn ayt kɔrɛkt wan. Dɔn, we dɛn yuz dɛn mɛzhɔmɛnt dɛn de, dɛn go kɔl di bɔdi mas indeks (BMI) . Bɔku tɛm dɛn kin yuz dis BMI fɔ no if di pikin gɛt wɛlbɔdi wet fɔ in ayt. Dɛn kin rayt ɔl dɛn mɛzhɔmɛnt ya na wan spɛshal chɔt we de sho aw pɔsin de gro . Dis kin mek yu si aw yu pikin in growth kɔmpia to ɔda pikin dɛn we in ej ɛn if i de na di rayt rod wit di chɛk-ap dɛn we dɛn bin dɔn du bifo.
Blɔd prɛshɔn, fɔ yɛri
Neks, dɛn kin chɛk di pikin in blɔd prɛshɔn . Dɛn de yuz di sem tin dɛn we wi de si tide. I fayn fɔ tink bɔt blɔd prɛshɔn na dis ej. Sɔntɛnde, dɛn kin chɛk di pikin in yɛri bak . Dat na simpul tɛst bak.
Kwɛshɔn dɛn we di dɔktɔ de aks ɛn kwɛstyɔn dɛn we yu gɛt
Dis na di say we di dɔktɔ go aks yu, ɛn sɔntɛm yu pikin, bɔt wetin de mɔna yu ɛn wetin yu de fred, ɛn fɔ aks di dɔktɔ advays. Tɔk bɔt ɔltin ɛn nɔ stɔp.
Bɔt fɔ it
We pikin dɛn ol dis ej, dɛn fɔ lan smɔl smɔl fɔ pik it dɛn we gɛt wɛlbɔdi ɛn we gɛt fayn fayn tin dɛn fɔ it . Di dɔktɔ go aks if yu pikin in it gɛt tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɔl gren (lɛk brawn rays, ɔtmil), frut, vɛjitebul, ɛn dairy we nɔ gɛt bɔku fat. Pikin we ol dis ej fɔ drink 3 kɔp (lɛk 720 ml) milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat fɔ wan de. Ɔ, yu kin pik ɔda dairy prodak dɛm we nɔ gɛt bɔku fat (yogɔt, chiz) ɔ fɔtified soya milk we fit fɔ da amɔnt de. Dɛn go chɛk bak fɔ si if yu pikin de tray fɔ put at le 5 frut ɛn vɛjitebul insay wan de.
Bɔt fɔ slip
Pikin we ol dis ej kin rili nid fɔ slip fayn fɔ lɛk 9-12 awa so fɔ wan nɛt . If dɛn nɔ slip bɛtɛ, dɛn go gɛt prɔblɛm fɔ pe atɛnshɔn pan dɛn stɔdi na skul ɛn dɛn kin fil lɛk se dɛn de slip insay di de. So, sɛt tɛm fɔ slip ɔltɛm so dat yu pikin go gɛt di tɛm we i nid fɔ slip fayn. Ɛnkɔrej yu pikin fɔ du sɔntin we go mek i rilaks bifo i go slip, lɛk fɔ rid buk. Di tin we impɔtant pas ɔl na dat, nɔ kip ilɛktronik tin dɛn lɛk TV, fon, ɛn tablɛt na yu pikin in rum. Dɛn kin ambɔg slip.
Fizik Aktiviti & Skrin Taym
Pikin we ol dis ej fɔ de du bɔdi wok fɔ at le 60 minit ɛvride we go mek dɛn swet . Dat min se yu fɔ rɔn, jomp, ple spɔt, ɛn ɔda tin dɛn Di tɛm we yu de spɛn bifo tin dɛn lɛk TV, vidio gem, smart fon, tablɛt, ɛn kɔmpyuta, dat na, `skrin tɛm`, fɔ smɔl fɔ wan de . Dɔktɔ dɛn kin tɔk bak bɔt dis.
Pikin in Grow ɛn Divɛlɔpmɛnt
Bɔku tɛm pikin dɛn kin sho dɛn kayn sik ya we dɛn ol 11. Dɛn tin ya na nɔmal tin, so nɔr wɔri.
- Sayn dεm we de sho se yu bכn pikin: Dis na di big εn imכtant chenj na di bכdi we dεn kin si pan dis ej.
- di pikin dεm we gεt b כn kin bigin bitwin 8 εn 13 ia. di tεm dεm kin bigin lεk 2 ia afta di brεst divεlכp.
- di fכs sayn we de sho se bכy pikin dεn de bכn na we di tεstikul dεm de big . dis kin stat arawnd di ej 11, bכt i kin stat as ali as di ej 9 כ as let as di ej 15. Dis kin afta di penis de big, di pubic hair de gro, εn di vכys de dip.
- Skin we gɛt ɔyl ɛn/ɔ akni.
- Fɔ du tin we yu nɔ de tink ɔltɛm bɔt di bad tin dɛn we pɔsin kin du tumara bambay. (e.g., fɔ du sɔntin we yu padi tɛl yu fɔ du we yu nɔ no)
- Fɔ sho se dɛn rili bisin bɔt fɔ wok dɛn wan, fɔ disayd fɔ du wetin dɛn want, ɛn fɔ de wit padi dɛn.
- Fɔ tink tumɔs bɔt aw pɔsin luk, aw i de mek in ia, aw i de wɛr, ɛn aw i de biev, ɛn fɔ wɔri bɔt wetin ɔda pipul dɛn tink bɔt pɔsin.
- Sɔntɛnde, dɛn kin tɛmpt yu fɔ du tin dɛn we gɛt prɔblɛm (e.g., fɔ tray fɔ jomp frɔm ay ples, fɔ rayd baysikul fast).
Imajin aw bɔku kwɛstyɔn dɛn ɛn aw pikin go want fɔ no mɔ bɔt dɛn chenj dɛn ya. Na dat mek wi nid fɔ ɛp dɛn.
Yu tink se di dɔktɔ go tɔk to di pikin in wan?
Afta yu dɔn tɔk to yu, di dɔktɔ kin aks yu bɔt ɔda tin dɛn we yu pikin de gɛt, mɔ di prɔblɛm dɛn we kin mek yu pikin nɔ rich 18 ia yet, ɛn i kin aks yu fɔ smɔl tɛm yu wan wit yu pikin. Dis na nɔmal tin, ɛn if yu alaw yu pikin fɔ tɔk fri wan bɔt wetin de na in maynd, dat go ɛp am fɔ fil fayn.
Fizik Ɛgzam
Neks, di dɔktɔ de chɛk di pikin. Dis inklud fɔ luk di skin (fɔ rash, spat, ɛn ɔda tin dɛn), fɔ lisin to di at ɛn di lɔng wit stetɔskɔp, chɛk fɔ si if i gɛt wan kɔndishɔn lɛk skɔliosis (dɛn de tilt di pikin fɔ go bifo ɛn chɛk in spayna), ɛn fɔ luk fɔ sayn dɛn we de sho se i dɔn yɔŋ.Dɛn kin chɛk bak fɔ si if di pikin de divɛlɔp fayn fayn wan. I bɛtɛ fɔ mek yu mama ɔ papa, pɔsin we de kia fɔ yu, ɔ ɔda big pɔsin de de we dɛn de chɛk dis. I bɛtɛ fɔ mek ɔda brɔda ɛn sista dɛn de na do fɔ mek di pikin gɛt prayvet pat.
Vaksin dɛn we dɛn kin yuz
If vaysin de we fit fɔ dis ej (e.g., Tdap, HPV vaksin dos), yu dɔktɔ go gi am bak. Vaksin kin protɛkt pikin dɛn frɔm siriɔs sik dɛn, so i impɔtant fɔ gɛt dɛn di rayt tɛm . Bɔt di ɔda we aw dɛn de gi di vaysin kin difrɛn smɔl frɔm wan pikin to ɔda wan, so i bɛtɛ fɔ aks yu dɔktɔ bɔt am.
Tɛst dɛn we dɛn nid fɔ du
If di dɔktɔ fil se i nid fɔ du dat, i kin tɛl dɛn fɔ du blɔd tɛst ɔ ɔda tɛst fɔ chɛk fɔ si if pɔsin gɛt sik dɛn lɛk we nɔ gɛt bɛtɛ blɔd , we gɛt bɔku kɔlɔstrel , ɛn TB . Dɛn nɔ kin du dɛn tin ya fɔ ɔlman, bɔt na if nid de nɔmɔ.
Lɛ wi mɛmba dɛn tin ya te di nɛks chɛk-ap.
Okay, naw lɛ wi si us tin dɛn yu, as mama ɛn papa, nid fɔ tek tɛm bɔt te yu pikin in 12 ia chɛk-ap kam.
Skul wok (Skul) .
- Ɛnkɔrej yu pikin fɔ tek pat pan difrɛn tin dɛn . Fɔ ɛgzampul, myuzik, art, spɔt, klab dɛn afta skul, ɛn ɔda tin dɛn we i lɛk. Dɛn tin ya go ɛp yu pikin fɔ gɛt kɔnfidɛns pan insɛf ɛn fɔ sabi du tin dɛn.
- Prez yu pikin we i du sɔntin fayn, gi am smɔl gift , ɛn sɔpɔt am ɛn ɛp am wit tin dɛn we nɔ izi fɔ du.
- Krio kwayɛt, fayn ples na os fɔ du homwok ɛn stɔdi. Ridyus di tin dɛn we de ambɔg tin dɛn lɛk TV ɛn fon.
- Yu pikin kin wik we i nɔ izi fɔ du skul wok . If na so i bi, wok wit di ticha dɛn na di skul fɔ no wetin mek. I kin bi wae pɔrsin nɔr kin ebul fɔ lan, wae pɔrsin nɔr kin ebul fɔ pe atɛnshɔn, wae ɔda pikin dɛn kin buli am, ɔr ɔda tin wae kin mek pɔrsin strɛs.
- Di prɛshɔn we dɛn kɔmpin dɛn kin gi kin rili strɔng pan dis ej. So sɔntɛnde, i kin mek yu gɛt tin dɛn we de mek yu gɛt prɔblɛm lɛk fɔ drink ɛn smok. So tray fɔ no udat yu pikin de kip kɔmpin wit ɛn if big pɔsin de wach dɛn. Tɔk to yu pikin bɔt dis.
Pikin in yon prɔpati (Self) .
- Spend sɔm tɛm fɔ tɔk to yu pikin ɛvride . Una it togɛda, ple togɛda, ɛn tɔk bɔt tin dɛn we impɔtant to yu pikin.
- Sɛt lɔ dɛn fɔ di os ɛn ɛksplen wetin yu de op fɔ . Gi fayn kɔnsikuns fɔ we yu brok di lɔ dɛn. Prez yu pikin fɔ di gud tin dɛn we i dɔn disayd fɔ du.
- Rɛdi fɔ ansa yu pikin in kwɛstyɔn dɛn bɔt aw fɔ bɔn pikin ɛn aw i de fil bɔt am . Nɔ avɔyd dɛn bay we yu se, "O, us kwɛstyɔn dɛn ya?"Alaw yu pikin fɔ aks kwɛstyɔn bɔt man ɔ uman ɛn mami ɛn dadi biznɛs. Ɛnkɔrej yu pikin fɔ tɛl yu bɔt di prɔblɛm dɛn we i gɛt ɛn di tin dɛn we de mɔna am.
- Ɛnkɔrej yu pikin fɔ delay fɔ du mami ɛn dadi biznɛs wit ɔda pipul dɛn te i big . Ɛksplen smɔl bɔt di prɔblɛm dɛn we kin apin we pɔsin gɛt sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) ɛn we pɔsin gɛt bɛlɛ we i nɔ want .
- Ɛnkɔrej yu pikin fɔ shaw/baf ɛvride . If bɔdi smɛl na prɔblɛm, lɛ yu pikin yuz diɔdɔrant .
- Yu pikin fɔ brus in tit tu tɛm insay di de , fɔ yuz flos wan tɛm insay di de, ɛn go to dɛntist ɛvri 6 mɔnt .
- Chek fɔ sayn dɛm fɔ pwɛl hat. Dɛn tin ya kin bi fɔ vɛks, sɔri, fɔ lɛf fɔ bisin bɔt tin dɛn we yu bin de ɛnjɔy trade, fɔ nɔ gɛt bɛtɛ gred na skul, ɛn fɔ tɔk bɔt aw fɔ kil yusɛf. If yu notis ɛni wan pan dɛn sayn ya, tɔk to dɔktɔ.
Fɔ sef
- Tɔk to yu pikin bɔt di bad tin dɛn we kin apin we pɔsin smok, vap, rɔm, ɛn drɔgs . Tɔk bɔt di bad tin we dɛn kin du to di bɔdi ɛn bɔt adikshɔn.
- Pikin dɛn we ol dis ej fɔ rayd na di bak sit na motoka ɔltɛm ɛn dɛn fɔ wɛr sit bɛlt ɔltɛm . I bɛtɛ fɔ yuz bɔsta sit te yu pikin lɔng 4 fit 9 inch (150 sɛntimita) . Dis kin bi bitwin 8 ɛn 12 ia.
- Mek shɔ se yu pikin wɛr ɛlmɛt we i de rayd baysikul, sketbɔd, ɔ skutɛr. Mek shɔ se dɛn yuz di rayt tin dɛn fɔ mek dɛn nɔ gɛt prɔblɛm, lɛk tin dɛn we dɛn kin yuz fɔ protɛkt dɛn mɔt ɛn tin dɛn we dɛn kin yuz fɔ mek dɛn ni ɛn ɛlb, we dɛn de ple spɔt.
- Put sanskrin wit SPF 30 ɔ pas dat at le 15 minit bifo yu go na do. Riapply ɛvri 2 awa , mɔ if yu de swet ɔ ple na di wata.
- Protɛkt yu pikin frɔm sɛkɔnhand smok . If pɔsin de smok nia yu, pul yu pikin na di say we i de.
- Yu fɔ no aw yu pikin de yuz di Intanɛt . Kip am na yu os kɔmpyuta usay yu go si am. Set up safety filters , ɛn chɛk di brawza istri fɔ si us wɛbsayt dɛn yu pikin de go.
- Tɔk to yu pikin bɔt aw fɔ sef na di Intanɛt ɛn aw fɔ buli am na di Intanɛt . Won dɛn bɔt di prɔblɛm dɛn we kin apin we dɛn sheb dɛn yon infɔmeshɔn (adrɛs, fon nɔmba, paswɔd, pikchɔ) wit pipul dɛn we dɛn nɔ no .
- Witout kip gɔn na osProtɛkt yu pikin frɔm gɔn shot wund dɛn. If yu gɛt gɔn, kip am ɛmti, lɔk am, ɛn usay pikin dɛn nɔ go ebul fɔ rich . Kip di amunishɔn lɔk wan wan. Kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
- If yu gɛt prɔblɛm wit yu layf (e.g., nɔr it inof, nɔr gɛt sef ples fɔ liv, nɔr gɛt inof mɔni fɔ bay mɛrɛsin fɔ sik), nɔr frayd fɔ tɔk to yu dɔktɔ bɔt am. Yu dɔktɔ kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɔ kin sɛn yu to soshal woka .
Smɔl pɔynt dɛn we wi fɔ mɛmba
So, yu kin si se fɔ rich 11 ia na impɔtant tin na pikin in layf. I impɔtant fɔ mek wi as mama ɛn papa tek tɛm kia fɔ dɛn bɔdi, maynd, ɛn soshal divɛlɔpmɛnt pan dis ej.
Tɔk opin wan wit di dɔktɔ, nɔ fred fɔ aks bɔt yu prɔblɛm ɛn chenj dɛn na yu pikin. No kweshon na stupid wan.
Dis wɛlbɔdi klinik, ɔ ``Wɛl-Child Visit'', go gi yu ɛn yu pikin big rilif ɛn gayd. Mɛmba se wi ɔl want wi pikin dɛn fɔ gro ɔp wit wɛlbɔdi, gladi at, ɛn gɛt kɔnfidɛns! Chɛk-ap lɛk dis rili impɔtant fɔ dat.
` Wɛlbɔdi Klinik, Wɛl-Pikin Visit, 11 Ia Pikin, Puberty, Pikin dɛn Wɛlbɔdi, Sri Lanka, Advays fɔ Mama ɛn Papa
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