Yu pikin de rich 12 ia, we na rili impɔtant tɛm na dɛn layf. Na dis ej, dɛn bɔdi ɛn di we aw dɛn de tink de go tru big chenj. So, di mεdikal chεk-ap we dεn kin du dis tεm, we dεn kכl di ``Wεl-Child Visit'', rili imכtant. Lɛ wi si wetin kin apin we yu go to dɔktɔ dis tɛm, ɛn wetin yu nid fɔ rɛdi fɔ.
Aw di dɔktɔ kin chɛk yu pikin?
Fɔs, we yu go to dɔktɔ, dɛn go luk sɔm tin dɛn fɔ gɛt rough aidia bɔt di pikin in wɛlbɔdi.
1. Fɔ chɛk aw yu pikin in ayt, in wet, ɛn aw i de gro: Di dɔktɔ ɔ nɔs go mɛzhɔ yu pikin in ayt ɛn wet ɛn kɔl dɛn BMI, ɔ bɔdi mas indeks. Dɔn dɛn go plot dɛn mɛzhɔmɛnt ya na dɛn growth chart fɔ si if di pikin in growth de na di rayt fɔ in ej ɛn if ɛni difrɛns de frɔm di ia bifo. Dis go gi yu bak wan aidia bɔt di pikin in it.
2. Dɛn kin chɛk di pikin in blɔd prɛshɔn, di we aw i de si, ɛn aw i de yɛri: Dɛn kin chɛk di pikin in blɔd prɛshɔn bay we dɛn de yuz standad ikwipmɛnt. Dɔn bak, dɛn kin chɛk di pikin in yay. Sɔmtɛm dɛn kin chɛk di pikin in yɛri bak dis tɛm. Dis na tɛst dɛn we rili simpul, so natin nɔ de fɔ wɔri bɔt.
3. Dɛn de luk bak pan mental wɛlbɔdi biznɛs: Pikin dɛn we gɛt dis ej kin gɛt difrɛn mental strɛs. So, di dɔktɔ kin du shɔt tɛst bak fɔ si if di pikin de fil bad, de wɔri, ɔ gɛt sayn dɛn we de sho se i gɛt pwɛl at. Dis kin bi sɔntin lɛk kwɛstyɔn bɔks.
Tin dɛn we di dɔktɔ go tɔk to yu ɛn yu pikin
Neks, di dɔktɔ go aks yu ɛn yu pikin bɔku tin bɔt dɛn ɛvride layf ɛn di abit dɛn. Dis na fayn tɛm fɔ aks ɛni kwɛstyɔn we yu gɛt ɛn gɛt advays.
Aw yu kin kia fɔ yu it ɛn drink?
Dis na di ej we pikin dɛn fɔ bigin fɔ pik us it dɛn we fayn fɔ dɛn . Di dɔktɔ go tɔk to yu bɔt dis.
- Di tin dɛn we yu pikin kin it fɔ gɛt gud tin dɛn we gɛt prɔtin (lɛk fish, chukchuk, eg, ɛn chikip), ɔl gren (brawn rays, atta flawa, ɔts), frut, ɛn vɛjitebul .
- Dɔn bak, yu pikin fɔ gɛt lɛk 3 kɔp (720 ml) milk we nɔ gɛt bɔku fat ɔ tin dɛn we dɛn mek wit milk (e.g. yogɔt, skim milk) fɔ wan de.
- Ɛnkɔrej yu pikin fɔ it at le 5 frut ɛn vɛjitebul dɛn ɛvride. Di mɔ di frut ɛn vɛjitebul dɛn gɛt kɔlɔ, na di mɔ i go fayn.
- Fɔ drink wata bak rili impɔtant. Mek yu pikin yus fɔ drink wata instead fɔ drink we gɛt shuga.
Aw impɔtant slip impɔtant?
Pikin we ol dis ej nid bitwin 9 ɛn 12 awa fɔ slip fayn fɔ wan nɛt .
- If yu nɔ slip bɛtɛ , i nɔ kin izi fɔ pe atɛnshɔn pan skul wok ɛn yu kin taya ɔl di de.
- So, i go fayn fɔ mek yu pikin mek wan we fɔ go slip ɔltɛm. I fayn fɔ mek yu rilaks we yu de go slip , lɛk fɔ rid buk bifo yu go slip.
- Di tin we impɔtant pas ɔl na fɔ avɔyd fɔ kip ilɛktronik tin dɛn lɛk TV, kɔmpyuta, tablɛt, ɛn fon na yu pikin in bedrum. Di layt we de kɔmɔt pan dɛn de ambɔg slip.
Di tin dɛn we di pikin de du ɛn di ɛksesaiz dɛn we i de du
Pikin we ol dis ej fɔ de aktif fɔ at le 60 minit ɛvride . Dat min se yu fɔ ple, rɔn, ɛn jomp.
- Skrin tɛm (`skrin tɛm`) fɔ rili smɔl . Sɛt wan lɔ bɔt ɔmɔs awa yu go spɛn pan am ɛvride.
Di pikin in bɔdi ɛn maynd divɛlɔpmɛnt
Twɛlv ia na tɛm we pikin kin chenj bɔku tin dɛn, pan in bɔdi ɛn in maynd. Di dɔktɔ tɔk bɔt dis bak.
- Sayn dεm we de sho se pikin dεn de bכn pikin: bכku pikin dεn kin bigin fכ sho sayn dεm fכ bכn we dεn dכn ej.
- di pikin dεm we dεn kin bכn pikin kin bigin bitwin di ej dεm we dεn ol bitwin 8 εn 13. di divεlכpmεnt fכ di brεst εn di pubic hair kin bigin fכs. di fכs mεnstral tεm, כ mεnarch, kin apin lεk 2 ia afta di brεst divεlכpmεnt bigin.
- di fכs sayn we de sho se bכy pikin dεn de bכn na we di tεstikul dεm de big . dis kin stat arawnd di ej 11, bכt sכmtεm i kin stat as ali as di ej 9 כ as let as di ej 15. na da tεm de di penis kin bigin fכ lεng εn di pubic hair kin bigin fכ gro.
- Skin we gɛt ɔyl ɛn akni: I kɔmɔn fɔ mek di skin gɛt ɔyl ɛn akni fɔ apia na dis ej bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj.
- Tink smɔl bɔt di bad tin dɛn we go apin to dɛn we dɛn du sɔntin: Sɔntɛnde, pikin dɛn we ol dis ej nɔ kin ebul fɔ tink dip wan lɛk big pipul dɛn bɔt wetin go apin afta dɛn dɔn du sɔntin.
- Intres fɔ wok dɛn wan ɛn jɔyn padi dɛn: Smɔl smɔl, dɛn de bigin fɔ du dɛnsɛf mɔ ɛn mɔ ɛn dɛn kin rili want fɔ jɔyn dɛn grup fɔ padi dɛn.
- Dɛn kin bigin fɔ tink mɔ bɔt aw dɛn luk ɛn aw dɛn de biev: "Aw a kin apia to ɔda pipul dɛn?" "Mi bihevior de okay?"
- Sɔntɛm yu kin tɛmpt yu fɔ du tin dɛn we de mek yu gɛt prɔblɛm: Dis na tɛm fɔ tray nyu tin dɛn, ɛn sɔntɛnde yu kin ivin tek smɔl risk.
Afta di dɔktɔ dɔn tɔk to yu, yu kin aks fɔ sɔm tɛm yu wan wit yu pikin fɔ tɔk bɔt ɛni ɔda kwɛstyɔn ɔ tin we yu pikin kin wɔri bɔt (sɔntɛm tin dɛn we at fɔ aks bifo yu). Dis na fayn chans fɔ mek yu pikin tɔk bɔt in prɔblɛm dɛn fri wan.
Aw dɛn kin du di ɛgzam fɔ di bɔdi?
Afta di tɔk, di dɔktɔ kin chɛk di pikin.
- dis tεm ya, dεn kin lisin to di pikin in skin, in at, εn in lכng dεm, dεn de chεk di kכva fכ di spayna, εn dεn de chεk di sayn dεm we de sho se i de bכn .
- I impɔtant fɔ mek yu mama ɔ papa, pɔsin we de kia fɔ yu, ɔ ɔda pɔsin we fit (a `chaperone`) de we yu de du dis tɛst. Fɔ mek di pikin gɛt prayvet pat, i go bɛtɛ if ɔda brɔda ɛn sista dɛn de na di wet rum dis tɛm.
Mɛmba bɔt vaysin dɛn bak.
Vaysin dɛn de we dɛn nid fɔ gi pikin dɛn ivin we dɛn ol dis ej.
- Vaysin kin protɛkt pikin dɛn frɔm siriɔs sik dɛn, so i rili impɔtant fɔ gɛt dɛn di rayt tɛm .
- Di tɛm fɔ gi di vaysin kin difrɛn smɔl frɔm wan dɔktɔ to ɔda dɔktɔ, so tɔk to yu dɔktɔ fɔ no ustɛm di vaysin dɛn fɔ gi yu na dis ej.
Dɛn kin du ɔda tɛst dɛn
Di dɔktɔ kin ɔda fɔ mek dɛn du sɔm ɔda tɛst dɛn, i kin dipen pan di pikin in wɛlbɔdi.
- Fɔ ɛgzampul, dɛn kin ɔda fɔ mek dɛn du tɛst fɔ chɛk fɔ si if pɔsin gɛt tin dɛn lɛk we pɔsin nɔ gɛt bɛtɛ blɔd, we gɛt bɔku kɔlɔstrel, ɛn TB.
Tin dɛn we yu fɔ tek kia ɔf te yu chɛk di nɛks tɛm (13 ia) .
Afta dis chɛk-ap dɔn, sɔm tin dɛn de we yu fɔ tek tɛm wit te yu pikin rich 13 ia.
Bɔt di wok we dɛn de du na skul
- Mek yu pikin put an pan difrɛn tin dɛn na skul. Fɔ ɛgzampul, ɛnkɔrej yu pikin fɔ du tin dɛn we i lɛk lɛk myuzik, art, spɔt, ɛn klab dɛn afta skul .
- Prez yu pikin we i du sɔntin fayn. If dɛn nɔ ebul fɔ du sɔntin, ɛp ɛn ɛnkɔrej dɛn we dɛn de tray tranga wan.
- Mek ples kwayɛt ɛn fayn fɔ du homwok. Nɔ tin dɛn we go ambɔg yu lɛk TV ɛn fon.
- Sɔm pikin dɛn kin gɛt prɔblɛm we tin kin tranga smɔl na skul. If dat apin, tɔk to di ticha dɛn na skul ɛn tray fɔ no wetin mek. I kin bi prɔblɛm fɔ lan ɔ fɔ pe atɛnshɔn, ɔ i kin bi ɔda tin we kin mek pɔsin strɛs, lɛk fɔ buli pɔsin .
- Di prɛshɔn we dɛn kɔmpin dɛn kin gi kin rili strɔng pan dis ej. So, sɔntɛnde, dɛn kin yuz bad tin lɛk fɔ smok ɛn drink rɔm. Yu fɔ no udat yu pikin de kip kɔmpin wit. Dɔn bak, mek shɔ se big pipul dɛn de wach dɛn na di say dɛn we dɛn kin gɛda.
Pikin in pɔsin ɛn in maynd wɛlbɔdi
- Spend sɔm tɛm fɔ tɔk ɛn spɛn tɛm wit yu pikin ɛvride. If yu it togɛda, ple togɛda, ɛn tɔk bɔt tin dɛn we impɔtant to yu pikin, dat go mek una tayt tayt padi biznɛs.
- Sɛt lɔ dɛn fɔ di os ɛn tɔk klia wan bɔt wetin yu de op fɔ dɛn . Di bad tin dɛn we kin apin we pɔsin brok di lɔ dɛn fɔ fayn. Prez yu pikin fɔ we i disayd fɔ du gud tin dɛn.
- Rɛdi fɔ ansa yu pikin in kwɛstyɔn dɛn bɔt aw fɔ bɔn pikin ɛn di chenj dɛn we kin apin na in bɔdi, maynd, ɛn filin dɛn we kin apin da tɛm de .If yu pikin gɛt kwɛstyɔn bɔt man ɔ uman ɛn mami ɛn dadi biznɛs, ansa dɛn opin wan. Ɛnkɔrej yu pikin fɔ tɔk to yu bɔt ɛni kwɛstyɔn ɔ tin we de mɔna am.
- Fɔ gyal pikin dɛn, di fɔs tɛm we dɛn kin gɛt mɔnt kin apin arawnd di ej we dɛn ol 13. Bɔt sɔntɛnde i kin let lɛk 15. Tɔk to yu gyal pikin bɔt in prɛgnɛshɔn bifo i bigin, ɛn ɛnkɔrej am fɔ aks yu ɛni kwɛstyɔn we i gɛt.
- Ɛnkɔrej yu pikin fɔ delay fɔ du mami ɛn dadi biznɛs wit ɔda pipul dɛn te i big . Ɛksplen di prɔblɛm dɛn we kin apin we pɔsin gɛt sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) ɛn we pɔsin gɛt bɛlɛ we i nɔ want.
- Ɛnkɔrej yu pikin fɔ was ɛn was in bɔdi ɛvride . If prɔblɛm de wit bɔdi smel, lɛk swet, tɛl dɛn fɔ yuz diɔdant.
- Brush yu tit tu tɛm insay di de, yuz flos wan tɛm insay di de, ɛn kɛr yu pikin go to dɛntist ɛvri 6 mɔnt .
- Yu fɔ no bɔt de sayn dɛm wae de sho se yu gɛt pwɛl hat. Tɔk to dɔktɔ if yu gɛt sɔm sayn dɛm lɛk fɔ vɛks ɔltɛm, fil bad, nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade, nɔr de gɛt gred na skul, ɔr de tɔk bɔt aw fɔ kil yusɛf.
Nɔ fɔgɛt bɔt di pikin in sef.
Wi nid fɔ tink bɔku bak bɔt aw pikin dɛn go sef we dɛn ol dis ej.
- Tɔk to yu pikin bɔt di bad tin dɛn we kin apin we pɔsin smok, vap, rɔm, ɛn drɔgs .
- Pikin dɛn we ol dis ej fɔ de na di bak sit ɔltɛm we dɛn de rayd motoka, ɛn dɛn fɔ rili wɛr sitbɛlt .
- We yu de rayd baysikul, sketbɔd, ɔ skutɛr, aks dɛn fɔ wɛr ɛlmɛt . We yu de ple spɔt, aks dɛn fɔ yuz tin dɛn we go mek dɛn sef we fit di spɔt, lɛk tin dɛn we dɛn kin yuz fɔ protɛkt dɛn mɔt ɛn tin dɛn we dɛn kin yuz fɔ mek dɛn ni ɛn ɛlb.
- Put sanskrin wit SPF we na 30 ɔ pas dat at le 15 minit bifo yu go na do na di san . Mɛmba fɔ ri-aplai ɛvri 2 awa.
- Protɛkt yu pikin frɔm sɛkɔn-han smok.
- Yu fɔ no aw yu pikin de yuz Intanɛt. Kip di kɔmpyuta na os usay yu go si am. Sɛt op sefty filta dɛn, ɛn chɛk yu pikin in brɔwza istri fɔ si us wɛbsayt dɛn i de go.
- Tɔk to yu pikin bɔt aw fɔ sef na di Intanɛt, aw fɔ buli pɔsin na di Intanɛt, ɛn aw fɔ yuz soshal midia fayn fayn wan .
- Nɔ kip faya-ayɛn na os. If yu du dat, kip dɛn we nɔ gɛt lod, lɔk dɛn, ɛn usay pikin dɛn nɔ go ebul fɔ rich. Kip di amunishɔn lɔk wan wan. Kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
- If yu gɛt kwɛstyɔn bɔt yu layf, lɛk if yu gɛt wetin yu nid fɔ kia fɔ yu pikin (e.g., it, say fɔ slip, wɛlbɔdi inshɔrans), tɔk to yu dɔktɔ bɔt am. Yu dɔktɔ kin ebul fɔ rifer yu to di kɔmyuniti risɔs fɔ ɛp ɔ to soshal woka.
Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
Okay, so wi don tok plenti boht di medikal egzamin we wan 12 ia ol pikin du. Fɔ dɔn, na sɔm impɔtant tin dɛn we yu fɔ mɛmba:
- Dis ej na tɛm we bɔku tin dɛn kin chenj na dɛn bɔdi ɛn maynd ɛn prɔblɛm dɛn kin apin to pikin dɛn. So, dɛn nid yu lɔv, ɔndastandin, ɛn sɔpɔt pas ɛni ɔda tɛm.
- Tɔk to yu dɔktɔ opin wan bɔt ɔltin. Nɔ fred fɔ aks ɛni kwɛstyɔn ɔ tin we de mɔna yu.
- Kɔntinyu fɔ tɔk to yu pikin fayn fayn wan. Gi dɛn kɔnfidɛns se dɛn go ebul fɔ tɔk to yu bɔt ɛnitin.
- Ɔltɛm yu fɔ wɔri bɔt yu pikin in sef, mɔ we i kam pan intanɛt ɛn aw yu kɔmpin dɛn de prɛs yu.
- Nɔto yu wan de pan dis waka. Yu kin gɛt ɛp frɔm dɔktɔ dɛn, ticha dɛn, ɛn if nid de, advaysa dɛn.
A op se dɛn advays ya go ɛp yu pikin fɔ gɛt wɛlbɔdi, gladi at tumara bambay!
` Pikin hεlth chεkכp, 12 ia, puberty, pikin divεlכpmεnt, advays fכ mama εn papa, hεlth abit, mental hεlth
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