Yu pikin we ol 15 ia in wɛl pikin visit: Lɛ wi no bɔt dis!

If yu gɛt big pikin na yu os naw, dat na smɔl pikin we ol lɛk 15 ia so, dat min se dis atikul go rili impɔtant to yu. Spɛshal tin dɛn de we dɛn nid fɔ tek kia ɔf fɔ di pikin dɛn wɛlbɔdi we dɛn ol dis ej. So, tide wi go tɔk bɔt wetin kin apin ɛn wetin dɛn kin tɔk bɔt we yu go si dɔktɔ, dat na we yu go fɔ wɛl pikin visit. Lɛ wi tray fɔ ɔndastand dis jɔs lɛk se yu de tɔk to yu padi.

So, wetin kin apin na dis dɔktɔ in apɔntinmɛnt?

We yu kɛr pikin we ol dis ej go to dɔktɔ, dɛn kin pe atɛnshɔn pan sɔm men tin dɛn. Lɛ wi si wetin dɛn bi.

Fɔs, lɛ wi si aw di pikin de gro ɛn de gro.

Di dɔktɔ ɔ nɔs go fɔs mɛzhɔ yu pikin in wet ɛn ayt . Dɔn, we dɛn yuz dɛn valyu dɛn de, dɛn go kɔl di bɔdi mas indeks (BMI) . Fɔ tɔk am simpul wan, dis BMI (Body Mass Index) de tɛl yu if di pikin gɛt wet we fit in ayt. Dɛn kin rayt ɔl dɛn tin ya na wan spɛshal chɔt we de sho aw pɔsin de gro. Dis go gi yu gud aidia bɔt aw yu pikin de gro as tɛm de go.

Dɔn wi kin luk sɔm impɔtant tin dɛn.

Afta wi dɔn luk aw pɔsin de gro, wi kin chɛk sɔm ɔda impɔtant tin dɛn.

• Dɛn de mɛzhɔ di blɔd prɛshɔn .
• Dɛn kin chɛk di pikin in yay . Sɔntɛnde dɛn kin du ay ɛgzam bak .
• I pɔsibul bak fɔ tɛst fɔ no if pɔsin yɛri .

Tin dɛm we di dɔktɔ go aks yu ɛn yu pikin bɔt ɛn advays we yu go gi

Dis na rili impɔtant pat pan di apɔntinmɛnt. Di dɔktɔ go aks yu ɛn yu pikin bɔku kwɛstyɔn, ɛn i go gi yu impɔtant advays bak. Lɛ wi si wetin dɛn go tɔk bɔt.

Bɔt it ɛn drink

I rili impɔtant fɔ mek pikin dɛn gɛt gud it we dɛn ol dis ej. Di dɔktɔ tɔk bɔt dis.

• Yu fɔ it tri men it dɛn ɛvride.
• Dɛn it ya fɔ gɛt smɔl prɔtin, ɔl gren, frut ɛn vɛjitebul (at le 5 savis fɔ wan de), ɛn dairy ɔ fortified soya milk we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat (3 savis fɔ wan de). Na dεn tin ya de gi yu pikin di enεji we i nid fכ mek in bכdi εn in bren divεlכp.

Na bɔt slip

"O, dokta, im de fo fon ol nait, im no go slip" – dis na somtin we plenti mama and papa de tok.

• Yɔŋ pikin we gɛt dis ej nid fɔ slip bitwin 8 ɛn 10 awa ɛvride.
• Bɔt wit di chenj we pikin dɛn bɔdi kin chenj insay dis tɛm, i kin let fɔ lɛ dɛn slip na nɛt. Bɔt bikɔs skul kin bigin ali mɔnin, sɔntɛm dɛn nɔ kin gɛt di slip we dɛn nid.
• We pɔsin nɔ slip fayn, dat kin afɛkt di skul wok ɛn ple.
• So, mek wan rilaks we yu pikin go slip bifo i go slip na nɛt.Mek shɔ se yu pikin ɔndastand se ilɛktronik tin dɛn lɛk fon ɛn kɔmpyuta fɔ ɔf bifo i go slip.

Bɔt fɔ du tin dɛn we yu de du fɔ mek yu bɔdi wok ɛn ɔda wok dɛn

Naw, i tan lɛk se bɔku pikin dɛn dɔn adikshɔn to dɛn fon, tablɛt, ɛn kɔmpyuta.

• Pikin we ol dis ej fɔ de du tin fɔ at le 60 minit ɛvride. Dat min se yu fɔ rɔn, jomp, ɛn ple.
• Ɛp yu pikin fɔ balans di tɛm we i de spɛn na di skrin, we inklud di tɛm we i de spɛn fɔ wach TV, fɔ ple vidio gem, fɔ yuz smart fon, tablɛt, ɛn kɔmpyuta, wit tin dɛn we go mek yu gɛt wɛlbɔdi lɛk fɔ spɛn tɛm wit ɔda pipul dɛn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn.
• Bi pɔsin we de falamakata yusɛf. Sɛt gud ɛgzampul fɔ yu pikin bay we yu de du ɛksasaiz bifo yu de na yu fon ɔltɛm.

Bɔt di pikin dɛn we de gro ɛn di we aw dɛn de gro

15 ia na tɛm we bɔku chenj kin apin na pikin in layf. Di dɔktɔ tɔk bɔt dis bak.

• If na gyal pikin: Bɔku gyal pikin dɛn fɔ dɔn gɛt dɛn fɔs prɛgnɛshɔn bay dis ej. If dɛn nɔ dɔn du am yet, tɔk to yu dɔktɔ bɔt am.
• If na bɔy pikin: We i rich dis ej, i kin bigin fɔ sho sayn dɛn we de sho se i dɔn yɔŋ (divɛlɔpmɛnt we i de bɔn pikin) . dis min se di tεstikul dεm de big, di penis de lεng, εn di ia de gro na di prayvet εria dεm.
• Pipul dɛn we dɛn kɔmpin dɛn kin afɛkt: Insay dis tɛm, pikin dɛn kin fil di we aw dɛn kɔmpin dɛn kin afɛkt dɛn bad bad wan. Dɛn kin fil se "bikɔs ɔda pipul dɛn de du am, misɛf fɔ du am."
• Fɔ fɛn udat yu bi: Dɛn kin tɛmpt yu fɔ tray difrɛn tin dɛn fɔ no usay yu fit insay di sosayti ɛn wetin na yu aydentiti.
• Fɔ fil bɔt mami ɛn dadi biznɛs: Na nɔmal tin fɔ mek yu gɛt filin fɔ du mami ɛn dadi biznɛs we yu ol dis ej. Dat min se dɛn kin intres fɔ de wit pipul dɛn ɛn fɔ gɛt padi biznɛs wit dɛnsɛf, fɔ fɛn ɔltin bɔt dɛn mami ɛn dadi biznɛs, ɛn fɔ no bɔt dɛn mami ɛn dadi biznɛs ɛn udat na dɛn man ɔ uman.
• Tink difrɛn we: Pan ɔl we yu kin bigin fɔ tink bɔt tin dɛn we nɔ gɛt wan minin ɛn aw fɔ disayd fɔ du sɔntin, yu kin stil want fɔ tink bɔt tin dɛn we yu nɔ want fɔ du. Sɔntɛm yu nɔ go tink bɛtɛ bɔt di bad tin dɛn we go apin to yu if yu du sɔntin.
• Tɛmt fɔ du tin dɛn we de mek dɛn gɛt prɔblɛm: Sɔntɛnde, pikin dɛn we ol dis ej kin tɛmpt fɔ du tin dɛn we de mek dɛn gɛt prɔblɛm ɛn dɛn nɔ ivin no.

Tink bɔt aw dɛn chenj ya na nyu tin fɔ pikin. Na dat mek dɛn nid yu lɔv, ɔndastandin, ɛn gayd pas ɛni ɔda tɛm insay dis tɛm.

Fizik Ɛgzam

Neks, di dɔktɔ de chɛk di pikin in bɔdi.

• We yu de luk di skin.
• Fɔ lisin to di at ɛn di lɔng dɛn.
• Fɔ chɛk fɔ si if di spayna kɔba.
• Wi kin chɛk bak aw di divɛlɔpmɛnt we pɔsin de du we i de rich in yɔŋ pipul dɛn de go bifo.
• We yu de du dis kayn tɛst, i impɔtant fɔ mek yu gɛt pɔsin we de kia fɔ am ɔ pɔsin we go de wit di pikin. Bɔku tɛm, dis go bi yusɛf.

Vaksin dɛn de ɔpdet

Vaysin na di bɛst we fɔ protɛkt yusɛf frɔm siriɔs sik. So, di dɔktɔ go chɛk if di pikin dɔn gɛt di vaysin dɛn di rayt tɛm. Dɛn kin gi nyu vaysin bak we fit fɔ dis ej. Di tɛm fɔ gi di vaysin kin difrɛn smɔl frɔm wan dɔktɔ to ɔda dɔktɔ. So, tɔk to yu dɔktɔ bɔt am.

Test dɛn as dɛn nid am

Sɔntɛnde, di dɔktɔ kin ɔda fɔ mek dɛn du sɔm ɔda tɛst dɛn. Fɔ ɛgzampul:

• Chek fɔ anemia , dat min se yu nɔ gɛt blɔd.
• Chek if yu gɛt ay kɔlɔstrel lɛvɛl.
• Chek fɔ sik dɛn lɛk TB .
• Dɛn kin tɛst yu bak fɔ si if yu gɛt sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) .

Kip dɛn tin ya na yu maynd te yu chɛk di nɛks tɛm (we yu ol 16 ia).

Afta yu dɔn go to di dɔktɔ, sɔm impɔtant tin dɛn de we yu ɛn yu pikin fɔ mɛmba te dɛn chɛk-ap nɛks ia.

A gɛt fɔ tek wan luk bak pan skul wok.

• Ɛnkɔrej yu pikin fɔ tek pat pan tin dɛn we nɔ de na skul na skul, lɛk myuzik, art, spɔt, ɛn klab dɛn afta skul.
• Tich yu pikin fɔ tek di wok we i de du na skul. Prez dɛn we dɛn de sho talɛnt, ɛn ɛp dɛn we dɛn de tray tranga wan.
• Tɔk to yu pikin bɔt aw fɔ go kɔleji ɔ wok we yu go plan fɔ du tumara bambay .
• If yu pikin gɛt prɔblɛm wit skul wok, tink bɔt if di tin we mek i de buli am , i gɛt pwɛl at , ɔ i gɛt prɔblɛm fɔ lan ɔ fɔ pe atɛnshɔn . If na so i bi, tɔk to yu pikin in dɔktɔ ɔ ticha dɛn fɔ ɛp am.

Lɛ wi tɔk bɔt aw di pikin de tink ɛn fil.

Bɔku tin dɛn de apin na pikin dɛn maynd dɛn tɛm ya. Dɛn nid yu sɔpɔt bɔku.

• Spend sɔm tɛm wit yu pikin ɛvride. It it togɛda, du sɔntin we de aktif togɛda, tɔk bɔt tin dɛn we impɔtant to yu pikin.
• Prez gud disizhɔn dɛn. Mek yu pikin put an pan di tin dɛn we di famili disayd fɔ du.
• Mek lɔ dɛn na os, ɛksplen wetin dɛn bi, ɛn wetin dɛn de op fɔ dɛn. Di bad tin dɛn we kin apin we pɔsin brok di lɔ dɛn fɔ fayn.
• Duya ɛksplen to yu pikin se i fɔ wet fɔ sɔm tɛm bifo i du mami ɛn dadi biznɛs wit ɔda pipul dɛn.Ɛksplen di sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) ɛn di bɛlɛ we pɔsin nɔ want, ɛn bak di impɔtant tin we i impɔtant fɔ mek i nɔ bɔn pikin ɛn fɔ yuz kɔndɔm .
• Di pikin fɔ brus in tit tu tɛm insay di de, flos wan tɛm insay di de, ɛn go to dɛntist ɛvri 6 mɔnt.
• Ɛksplen to yu pikin di denja dɛn we pɔsin kin gɛt we i smok, vap, rɔm, ɛn drɔgs . Tɔk bak bɔt di denja dɛn we pɔsin kin gɛt we i nɔ yuz di mɛrɛsin we dɛn de gi am di rayt we. Prez yu pikin fɔ se "nɔ" to dɛn tin ya.
• Yu fɔ de wach fɔ sayn dɛm wae de sho se yu gɛt pwɛl hat. If yu gɛt sɔm sayn dɛm lɛk fɔ vɛks ɔltɛm, nɔr kin gladi, nɔr kin lɛk fɔ du tin dɛm wae yu bin de ɛnjɔy fɔ du, yu nɔr de gɛt bɛtɛ gred na skul, ɔr de tɔk bɔt aw fɔ kil yusɛf, go to dɔktɔ kwik kwik wan.
• Tich yu pikin fɔ tek rispɔnsibiliti fɔ in yon wɛlbɔdi. Kip di dɔktɔ apɔntinmɛnt dɛn di rayt tɛm, ridyus di prɛskrishɔn dɛn bifo dɛn dɔn, ɛn tich dɛn aw fɔ kia fɔ wɛlbɔdi prɔblɛm dɛn.

Fɔ sef! Dis rili impɔtant.

Wi nid fɔ tink bɔku bak bɔt aw pikin dɛn go sef we dɛn ol dis ej.

• Yu fɔ wɛr sitbɛlt ɛnitɛm we yu de insay motoka.
• We yu pikin bigin fɔ drayv , sɛt limit fɔ di nɔmba fɔ di pasenja dɛn we i go ebul fɔ kɛr, sɛt limit fɔ ustɛm i go ebul fɔ drayv na nɛt , ɛn tɔk mɔ bɔt di denja dɛn we yu go gɛt if yu yuz yu fon ɛn sɛn mɛsej we yu de drayv .
• Tɔk bɔt di denja dɛn we pɔsin kin gɛt we i de drink ɛn drayv . Tɛl yu pikin nɔ fɔ ɛva go insay motoka wit pɔsin we dɔn de drink ɔ yuz drɔgs. Bifo dat, tɛl yu pikin se dɛn kin kɔl yu ɔltɛm fɔ ɛp am.
• Mɛmba yu pikin fɔ put sanskrin wit SPF we na 30 (Sun Protection Factor) 15 minit bifo i go na do ɛn fɔ put am bak ɛvri 2 awa. Tɛl dɛn nɔ fɔ go na bed fɔ tan, bikɔs dɛn kin mek dɛn gɛt kansa na dɛn skin mɔ ɛn mɔ.
• Mek shɔ se yu pikin no bɔt sef na di Intanɛt, we dɛn de buli am na di Intanɛt, ɛn aw fɔ yuz soshal midia fayn fayn wan .
• Nɔ kip gɔn na os. If yu du dat, kip am lɔk, ɛmti, ɛn yu nɔ go ebul fɔ go de. Kip amunishɔn lɔk apat. Kip di ki dɛn usay pikin dɛn nɔ go ebul fɔ rich.
• If yu gɛt prɔblɛm wit yu layf (e.g., nɔr gɛt bɛtɛ it, nɔr de liv na say we sef, nɔr gɛt wɛl bɔdi inshɔrans), tɔk to yu dɔktɔ bɔt am. I kin rifer yu to kɔmyuniti risɔs ɔ soshal woka.

Fɔ dɔn, di mɛsej we impɔtant pas ɔl we yu go kɛr go na os

So, we yu tink bɔt ɔl dis, fɔ chɛk-ap fɔ pikin we ol 15 ia fɔ wɛlbɔdi biznɛs na tin we rili impɔtant.

Mɛmba se yu pikin de go tru bɔku chenj dɛn na in bɔdi, in maynd, ɛn wit ɔda pipul dɛn insay dis tɛm. Dɛn nid yu lɔv, sɔpɔt, gayd, ɛn ɔndastandin pas ɛni ɔda tɛm.

• Tɔk wit yu pikin opin wan. Lisin to dɛn kwɛstyɔn dɛn.
• Ɛp fɔ gɛt gud wɛlbɔdi abit dɛn .
• Yu fɔ no ɔltɛm bɔt sef.
• Go to dɔktɔ fɔ mek dɛn chɛk am di rayt tɛm. Da we de, if ɛni prɔblɛm de, dɛn kin no am ɛn trit am kwik.

A op se yu si dis infɔmeshɔn yusful. Dɛn tin ya go ɛp fɔ gayd yu pikin fɔ gɛt wɛlbɔdi ɛn gladi at tumara bambay!

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