Yu 16 ia ol pikin in Wɛl-Pikin Visit - Wi fɔ no bɔt dis?

Yu pikin de rich 16 ia, we min se dɛn de pan wan rili impɔtant ɛn sɔm kɔmplikɛt tɛm na dɛn layf. We dɛn ol dis ej, dɛn bɔdi, dɛn maynd, ɛn aw dɛn de fil ɔl de chenj kwik kwik wan. So, fɔ chɛk-ap fɔ dɔktɔ, we dɛn kin kɔl bak Well-Child Visit , rili impɔtant dis tɛm. Lɛ wi tek tɛm luk wetin rili apin insay dis tɛm, ɛn wetin yu ɛn yu pikin fɔ ɛkspɛkt?

Wetin kin apin we dɛn de go to dis dɔktɔ?

Okay, so we yu ɛn yu pikin go to dɔktɔ, sɔm tin dɛn kin apin:

1. Aw di pikin de gro? (Weit, ayt, ɛn BMI)

Fɔs, di dɔktɔ ɔ nɔs go mɛzhɔ yu pikin in wet ɛn ayt . Dɔn, dɛn go yuz dɛn mɛzhɔmɛnt dɛn de fɔ kɔl dɛn bɔdi mas indeks, ɔ BMI. Dɛn kin rayt ɔl dis na wan chɔt we de gro . Dis kin ɛp yu fɔ si if yu pikin de gro fayn fayn wan fɔ in ej.

2. Dɛn kin chɛk blɔd prɛshɔn ɛn aw pɔsin kin yɛri bak.

Neks, dɛn go mɛzhɔ yu pikin in blɔd prɛshɔn . Sɔntɛnde , dɛn kin chɛk bak aw pɔsin de yɛri . Dis na tɛst dɛn we dɛn kin du ɔltɛm, so natin nɔ de fɔ wɔri bɔt.

3. Kwɛshɔn dɛn we di dɔktɔ kin aks ɛn advays we i kin gi

Dis na wan rili impɔtant pat pan dis chɛk-ap. Di dɔktɔ go aks yu ɛn yu pikin kwɛstyɔn dɛn, tɔk bɔt yu prɔblɛm dɛn, ɛn gi yu sɔm advays dɛn we rili valyu. Lɛ wi si wetin dɛn go tɔk bɔt.

Wetin yu nid fɔ no bɔt it ɛn drink?

I rili impɔtant fɔ mek pikin dɛn we gɛt dis ej it tri men it dɛn ɛvride. Dɛn it ya fɔ gɛt dɛn tin ya:

• Gud kayn prɔtin: Fɔ ɛgzampul, tin dɛn lɛk mit, fish, eg, chikip, ɛn grɛn bins.
• Wul grens: Tin dɛn lɛk wit, brawn rays, ɛn ɔts.
• Vɛjitebul ɛn frut: Tray fɔ it at le 5 savis (5 pat) ɛvride. Put difrɛn difrɛn vɛjitebul ɛn frut dɛn we gɛt kɔlɔ insay yu it.
• Milk ɛn tin dɛn we dɛn mek wit milk: Yu fɔ it at le 3 tɛm pan milk we nɔ gɛt bɔku fat, yogɔt, ɛn milk we nɔ gɛt bɛtɛ fat . Soya milk we gɛt fɔtifayd we gɛt kalsiɔm fayn bak.

Fɔ tɔk am simpul wan, fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi na dis ej.

Yu tink se di pikin de slip fayn?

Yɔŋ pikin we ol dis ej kin rili nid fɔ slip bitwin 8 ɛn 10 awa fɔ wan nɛt . Bɔt bikɔs ɔf bayolojikal chenj dɛn dis tɛm, dɛn kin let fɔ slip na nɛt. Bɔt bikɔs skul kin bigin ali mɔnin, bɔku tɛm kin de we dɛn nɔ kin ebul fɔ slip fayn.

• If yu nɔ slip fayn, dat kin afɛkt di skul wok, spɔt, ɛn ɛgzam dairekt wan.
• So, ɛnkɔrej yu pikin fɔ du tin dɛn we go mek i rilaks bifo i go slip (e.g. fɔ rid buk, lisin to myuzik we de mek i kol).
• Di tin we impɔtant pas ɔl na, .Yu fɔ stɔp fɔ yuz ilɛktronik tin dɛn lɛk fon, kɔmpyuta, ɛn tablɛt fɔ lɛk wan awa so bifo yu go slip. Di blu layt we dɛn kin pul kin ambɔg slip.

Aw impɔtant fɔ du tin dɛn we yu de du fɔ du yu bɔdi?

Yɔŋ pikin fɔ de du sɔm kayn bɔdi fɔ at le 60 minit ɛvride. Dat kin bi fɔ rɔn, jomp, ple, ɔ ɛksesaiz.

• Dis tɛm ya, pikin dɛn kin spɛn tumɔs tɛm fɔ luk na skrin – TV, vidio gem, smart fon, kɔmpyuta – ɛn i nɔ fayn fɔ dɛn wɛlbɔdi.
• So, ɛnkɔrej yu pikin fɔ balans bitwin di tɛm we i de tek fɔ skrin ɛn fɔ du tin dɛn we go mek i gɛt wɛlbɔdi lɛk fɔ de wit ɔda pipul dɛn, fɔ du ɛksɛsayz, ɛn fɔ slip fayn .
• I rili impɔtant fɔ mek yu sɛt gud ɛgzampul bay we yu nɔ de spɛn bɔku tɛm na di skrin ɛn ɛksesaiz ɛvride.

di pikin in growth εn divεlכpmεnt: Wetin kin apin na dis ej

We pikin dɛn ol 16 ia, nɔto jɔs na dɛn bɔdi, bɔt dɛn kin gɛt big chenj dɛn bak na dɛn maynd ɛn filin.

• If na gyal pikin: I fɔ dɔn gɛt in fɔs prɛgnɛshɔn bay naw. If yu gyal pikin nɔ gɛt in fɔs prɛgnɛshɔn yet, tɔk to in dɔktɔ bɔt am. I kin bi nɔmal tin, ɔ rizin kin de fɔ am.
• if na bכy pikin: Sayn dεm we de sho se di tεstikul dεm de big (e.g., di tεstikul dεm we big, di penis lεngth, di ia we de gro na di pubic εria εn di armpit dεm, dip fכ di vכys) fכ si klia wan bay naw.
• Peer influence: Na dis ej , di inflɔwɛns fɔ pɔsin in kɔmpin grup kin rili strɔng. Wetin dɛn kin tɔk ɛn du kin rili afɛkt di pikin.
• Wan tɛm we a kin fɛn misɛf: "Udat a bi? Wetin fayn fɔ mi?" Wit kwɛstyɔn dɛn lɛk, "Udat a bi?", yu kin tɛmpt fɔ tray fɔ no difrɛn aydentiti dɛn . Yu kin day yu ia, wɛr strenj klos, ɔ tray nyu tin dɛn. Dis na di kwaliti dɛm fɔ dis ej.
• Filin fɔ du mami ɛn dadi biznɛs: I nɔmal fɔ mek yɔŋ pipul dɛn gɛt filin fɔ du mami ɛn dadi biznɛs we dɛn ol dis ej. Dis min se dɛn kin lɛk pipul dɛn we nɔto dɛn man ɔ uman ɔ di sem man ɔ uman, ɛn dɛn kin want fɔ gɛt lɔv. Dɛn de fɛn bak dɛn sɛksualiti, sɛkshɔnal ɔriɛnteshɔn, ɛn dɛn jɛnɛral aydentiti dis tɛm.
• Dɛn kin bigin fɔ tink difrɛn we: we dɛn ol dis ej, dɛn kin ebul fɔ tink di rayt we, tink bɔt di tru tin dɛn di rayt we, ɛn tink bɔt aw fɔ disayd fɔ du sɔntin .
• Bɔt, prɔblɛm stil de: pan ɔl we yu kin tink gud wan, yu kin stil want fɔ du sɔntin . So, yu kin du tin wae de mek yu fil bad ɛn nɔr de tink bɔt di bad tin dɛm wae go apin to yu.I kin mek pɔsin want fɔ du sɔntin. Fɔ ɛgzampul, tin dɛn lɛk fɔ rayd baysikul we yu nɔ tek tɛm ɛn fɔ du mami ɛn dadi biznɛs we yu nɔ gɛt protɛkshɔn.

4. Wan kɔmplit ɛgzam fɔ di bɔdi

Neks, di dɔktɔ go du wan kɔmplit ɛgzam fɔ di bɔdi .

• Fɔ chɛk di skin (fɔ akni, spat, ɔ ɔda tin dɛn we de apin na di skin).
• Fɔ lisin to di at ɛn di lɔng dɛn.
• Dɛn kin chɛk fɔ si if di spayna kɔba.
• Wi de chɛk aw di divɛlɔpmɛnt we pɔsin kin gɛt we i de bɔn pikin de go bifo.

Impɔtant: Fɔ mek yu nɔ mek di pikin nɔ fil fayn we dɛn de du dis kayn tɛst, i bɛtɛ fɔ mek yu gɛt big pɔsin we yu kin abop pan (chaperone) – yu ɔ ɔda pɔsin we fit am – de na di rum wit di pikin.

5. Fɔ Ɔpdet di Vaysin dɛn

We dɛn de du dis chɛk-ap, dɛn kin rivyu di pikin in vaysin dɛn we i gɛt naw ɛn ɔpdet am. Vaksin kin protɛkt pikin dɛn frɔm siriɔs sik dɛn lɛk mizɛl, mɔmp, ɛn rabis. So, i rili impɔtant fɔ gi dɛn di rayt tɛm. Di tɛm fɔ gi di vaysin kin difrɛn smɔl na difrɛn mɛdikal sɛnta dɛn, so aks yu dɔktɔ bɔt am.

6. Ɔda tɛst dɛn as dɛn nid am

Sɔntɛnde, if di dɔktɔ gɛt ɛni dawt bɔt di pikin, i kin aks fɔ mek dɛn du ɔda tɛst dɛn.

• Wan blɔd tɛst fɔ chɛk if di ɛmoglobin nɔ bɔku (anemia) .
• Wan tɛst fɔ chɛk fɔ si if yu gɛt bɔku kɔlɔstrel .
• If yu tink se yu gɛt TB, du tɛst fɔ am.
• Gɛt tɛst fɔ sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) if yu de pan denja.

Dɛn kin du ɔl dis fɔ mek shɔ se di pikin in wɛlbɔdi de bɛtɛ.

Tin dɛn we yu fɔ mɛmba te yu chɛk di nɛks tɛm

Afta dis chɛk-ap dɔn, sɔm tin dɛn de we yu kin du fɔ kia fɔ yu pikin te di nɛks chɛk-ap we i ol 17 ia.

Bɔt di wok we dɛn de du na skul

• Ɛnkɔrej yu pikin fɔ tek pat pan difrɛn tin dɛn we nɔ de na di skul we i lɛk (myuzik, art, spɔt, afta skul klab, volontia wok). Dɛn tin ya go ɛp fɔ mek dɛn biev fayn.
• Tich yu pikin fɔ tek di wok we i de du na skul . Prez dɛn sakrifays ɛn sɔpɔt dɛn we dɛn de tray tranga wan.
• Tɔk to yu pikin bɔt wetin i want fɔ stɔdi tumara bambay, in kɔleji ɔ wok plan, ɛn gayd am fɔ du wetin i de drim.
• If pikin wik pan skul wok, di rizin kin bi we ɔda pikin dɛn de buli am , pwɛl at , ɔ prɔblɛm we i de lan ɔ pe atɛnshɔn.Chek fɔ sɔntin lɛk dis. I impɔtant fɔ go to dɔktɔ fɔ advays fɔ sɔntin lɛk dis.

Bɔt di pikin in pɔsin ɛn aw i de fil

• Spend sɔm tɛm fɔ tɔk to yu pikin ɛvride. It wan it togɛda, du sɔm aktiviti togɛda, aks bɔt tin dɛn we impɔtant to yu pikin.
• Prez yu pikin fɔ we i de disayd fɔ du gud tin ɛn fɔ du gud wok. Aks wetin dɛn tink ɛn mek dɛn put an pan di tin dɛn we di famili disayd fɔ du.
• Sɛt lɔ dɛn fɔ di os ɛn mek wetin yu de op fɔ klia wan. Di bad tin dɛn we go apin to pɔsin we i brok di lɔ dɛn fɔ fayn, ɛn instead fɔ pɔnish, ɛksplen di mistek.
• Ɛnkɔrej yu pikin fɔ delay fɔ du mami ɛn dadi biznɛs . Tɔk opin wan ɛn klia wan bɔt di prɔblɛm dɛn we kin apin we pɔsin gɛt sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs (STD) ɛn we pɔsin gɛt bɛlɛ we i nɔ want . Tɔk bak bɔt bɔn kɔntrol ɛn di impɔtant tin fɔ yuz kɔndɔm .
• Mɛmba yu pikin fɔ brus in tit tu tɛm insay di de, fɔ yuz flos wan tɛm insay di de, ɛn go to dɛntist ɛvri 6 mɔnt .
• Mek yu pikin ɔndastand di denja dɛn we pɔsin kin gɛt we i smok, vap, rɔm, ɛn drɔgs we nɔ rayt . Tɔk bak bɔt di denja dɛn we pɔsin kin gɛt we i nɔ yuz di mɛrɛsin we dɛn gi yu ɔ tek mɔ pas di doz we dɛn se yu fɔ tek . Prez yu pikin fɔ se "nɔ" to dɛn tin ya.
• Yu fɔ de wach fɔ sayn dɛn we de sho se yu gɛt pwɛl hat . Dɛn tin ya na fɔ vɛks bɔku tɛm, fɔ fil bad ɔltɛm, fɔ lɛf fɔ bisin bɔt tin dɛn we yu bin de ɛnjɔy trade, fɔ nɔ gɛt bɛtɛ gred na skul, ɛn fɔ tɔk bɔt aw fɔ kil yusɛf. If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm.
• Ɛnkɔrej yu pikin fɔ tek di rispɔnsibiliti fɔ in yon mɛrɛsin . Fɔ ɛgzampul, mek tɛm fɔ go to dɔktɔ, mek di mɛrɛsin dɛn we yu dɔn gi yu bak, ɛn lan aw fɔ trit wan sik we yu dɔn gɛt.

Na dɛn tin ya yu fɔ tink bɔt fɔ mek yu sef

• Tich yu pikin fɔ wɛr sitbɛlt ɔltɛm we i de rayd motoka.
• We yu pikin bigin fɔ drayv , sɛt limit fɔ di nɔmba fɔ di pasenja dɛn we i go ebul fɔ kɛr wan tɛm ɛn di tɛm we i go ebul fɔ drayv. Tɛl yu pikin strikt wan se i nɔ fɔ teks ɔ tɔk na fon we i de drayv.
• Tɔk bɔt di bad bad tin dɛn we kin apin we pɔsin drink ɛn drayv . Nɔ ɛva go insay motoka wit pɔsin we dɔn de drink ɔ tek drɔgs. Bifo dat, tɛl yu pikin fɔ fil fri fɔ kɔl yu ɔltɛm if i nid ɛp .
• Yu fɔ put sanskrin wit SPF we na 30 ɔ pas dat at le 15 minit bifo yu go na do, ɛnYu fɔ ri-aplai ɛvri 2 awa. I nɔ fayn fɔ yuz tanning bed, bikɔs dɛn kin rili mek yu gɛt kansa na yu skin.
• Mek shɔ se yu pikin no bɔt sef na di Intanɛt, we dɛn de buli am na di Intanɛt, ɛn aw fɔ yuz soshal midia fayn fayn wan . Tɛl dɛn nɔ fɔ tɛl pipul dɛn we dɛn nɔ no bɔt dɛn yon infɔmeshɔn.
• Nɔ wund wit gɔn bay we yu nɔ kip gɔn na yu os. If yu gɛt gɔn, kip am we nɔ lod, lɔk am, ɛn usay pikin dɛn nɔ go ebul fɔ rich. Kip di bulɛt dɛn we dɛn lɔk dɛnsɛf.
• If yu gɛt wɔri bɔt yu layf (e.g., nɔr gɛt bɛtɛ it, nɔr gɛt say fɔ liv, nɔr gɛt wɛl bɔdi inshɔrans), tɔk to yu dɔktɔ bɔt am. I kin tɛl yu bɔt di tin dɛn we di kɔmyuniti gɛt ɔ i kin rifer yu to pɔsin we fit fɔ wok fɔ yu.

Fɔ tɔk smɔl, tin dɛn fɔ mɛmba!

Jɔs tink bɔt 16 ia na fayn ej na pikin in layf we bɔku chenj dɛn kin apin, prɔblɛm dɛn kin kam, ɛn tray nyu tin dɛn. Dis mɛdikal chɛk-ap (Wɛl-Child Visit) na di bɛst chans fɔ chɛk if di pikin in bɔdi ɛn maynd wɛlbɔdi de fayn, ɛn fɔ gɛt di gayd ɛn advays we yu ɛn di pikin nid.

I rili, rili impɔtant fɔ tɔk to yu pikin opin wan, tek tɛm lisin to wetin i de tɔk, ɛn gi am yu lɔv ɛn sɔpɔt we nɔ de shek. Mɛmba se nɔto yu wan de pan dis waka, ɛn nɔ ɛva shem fɔ go to dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt.

` Wɛl-Pikin Visit, 16 ia wɛlbɔdi chɛk-ap, yɔŋ pipul dɛn wɛlbɔdi, BMI, vaksin, mental wɛlbɔdi, sɛkshɔnal wɛlbɔdi, sef