Yu pikin ol 18 ia naw? Lɛ wi lan bɔt dis mɛdikal ɛgzam (Wɛl-Pikin Visit: 18 Ia)!

18 ia na impɔtant tin na layf, nɔto so? Na di las pat pan skul layf, ɛn sɔntɛm na tɛm we dɛn kin le di fawndeshɔn fɔ ay edyukeshɔn ɔ wok. So we wi ol dis ej, wi nid fɔ bisin mɔ bɔt di pikin in bɔdi ɛn in maynd. Na dat mek di mɛdikal ɛgzam (Wɛl-Child Visit) we yu ol 18 ia rili impɔtant. Lɛ wi si wetin kin apin insay dis, ɛn wetin wi nid fɔ no?

Wetin kin apin we dɛn de go to dis dɔktɔ?

We yu go du dis visit, i go mɔs bi se di dɔktɔ ɔ nɔs we de chɛk yu pikin go du dɛn tin ya:

1. Dɛn kin mɛzhɔ yu pikin in wet ɛn ayt, dɛn kin kɔl di bɔdi mas indeks (BMI) , ɛn dɛn kin plot di tin dɛn we i dɔn rid pan wan chɔt we i de gro. Dis kin ɛp yu fɔ si if yu pikin de gro fayn.

2. Dɛn go chɛk blɔd prɛshɔn. Dɛn kin du tɛst bak fɔ yɛri.

3. Dɛn go du wan skrinin tɛst fɔ si if ɛni sayn de fɔ pwɛl hat . I rili impɔtant fɔ tek kia ɔf mɛntɛl hεlth na dis ej. Bikɔs, pan ɔl we na nɔmal tin fɔ fil smɔl prɛshɔn wit ɛgzam ɛn plan fɔ tumara bambay, i impɔtant fɔ si if i de go bifo te i gɛt pwɛl hat.

4. Dɔn, di dɔktɔ go aks yu ɛn yu pikin kwɛstyɔn dɛn, tɔk bɔt di prɔblɛm dɛn we yu de gɛt, ɛn gi yu advays bɔt dɛn tin ya:

Lɛ Wi Tɔk Bɔt Fɔd!

Yɔŋ pikin we ol dis ej fɔ it tri men it dɛn ɛvride. Dɛn it ya fɔ gɛt tin dɛn we nɔ gɛt bɛtɛ prɔtin (lɛk fish, chukchuk, eg, pis, ɛn bins), at le 5 frut ɛn vɛjitebul, ɔl gren (lɛk brawn rays, brawn rays, ɔts, ɛn bali), ɛn 3 tin dɛn we gɛt dairy (ɔ sɔntin lɛk soya milk we dɛn ad kalsiɔm). Fast it we gɛt bɔku fat, sɔl, shuga, ɛn drink dɛn we gɛt shuga fɔ nɔ bɔku as dɛn ebul. Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it na gud fawndeshɔn fɔ gɛt wɛlbɔdi layf.

Aw di Slip De?

yכŋ pikin we de na dis ej nid fכ slip fayn lεk 7-9 awa insay di de. If yu nɔ slip fayn, dat kin mek i nɔ izi fɔ yu pikin fɔ pe atɛnshɔn ɛn i kin ambɔg skul wok ɔ wok. Fɔ slip tru di nɛt fɔ stɔdi fɔ ɛgzam nɔ fayn fɔ lɔng tɛm. Wan rilaks rutin bifo yu go slip – lɛk fɔ rid buk – ɛn fɔ put ilɛktronik tin dɛn lɛk smart fon ɛn kɔmpyuta fɔ at le wan awa bifo yu go slip kin ɛp yu fɔ slip fayn.

Mek Tɛm fɔ Ɛksesaiz

At le 150 minit fɔ du mɔdaret fyzikal aktiviti (lɛk fɔ waka kwik kwik wan ɔ fɔ rayd baysikul) insay di wik, ɔ fɔ 75 minit fɔ du tin wit trɛnk.(Lɛk fɔ rɔn, swim, fɔ ple spɔt) Yu nid fɔ sɛt gol fɔ du sɔntin. Fɔ liv aktif layf kin rili fayn fɔ yu bɔdi ɛn yu maynd wɛlbɔdi. I fayn bak fɔ ple spɔt wit yu padi dɛn.

Grɔw ɛn Divɛlɔpmɛnt na 18

We yɔŋ pɔsin ol 18 ia, i kin kɔmɔn fɔ mek yɔŋ pɔsin gɛt sɔm sayn dɛn lɛk:

• Dɛn kin gɛt sɛns fɔ tink bɔt dɛnsɛf ɛn fɔ gɛt valyu. Dɛn de bil dɛn aydentiti.
• Dɛn valyu dip rilayshɔnship bitwin wan wan pipul dɛn pas dɛn kɔmpin grup dɛn.
• Smɔl smɔl, dɛn de tray fɔ disayd fɔ dɛnsɛf.
• Yu kin bigin tink abstrakt fɔ sɔlv prɔblɛm dɛn, we min se yu ebul fɔ ɔndastand tin dɛn we yu nɔ de si ɛn kɔmpleks aydia dɛn.
• Fɔ mek plan fɔ lɔng tɛm fɔ tumara bambay. Tink bɔt tin dɛn lɛk ay edyukeshɔn ɛn wok.

5. Ɛgzam we yu de du fɔ yu bɔdi

Dɔn di dɔktɔ go chɛk di pikin. Dɛn go luk di skin, lisin to di at ɛn di lɔng. If na yɔŋ gyal pikin, dɛn kin rifer yu to dɔktɔ we de mɛn uman dɛn if nid de. If na bɔy pikin, di dɔktɔ go chɛk di tɛstikul fɔ chɛk if i gɛt lumps, hεnia, ɔ varicoceles . Di dɔktɔ go mek shɔ se i tɛl di pikin bɔt dɛn tɛst ya bifo tɛm ɛn du dɛn di kayn we we nɔ go mek i nɔ fil fayn.

6. Ɔpdet fɔ di Vaksin dɛn

Dɛn de ɔpdet di vaysin dɛn . Fɔ gɛt vaysin rili impɔtant fɔ protɛkt yusɛf frɔm siriɔs sik dɛn. So, i impɔtant fɔ mek wi gɛt dɛn di rayt tɛm. Di tɛm fɔ gi di vaysin kin difrɛn smɔl na difrɛn mɛdikal sɛnta dɛn, so tɔk to yu dɔktɔ ɛn no bɔt am.

7. Blɔd tɛst if nid de

If nid de, di dɔktɔ kin tɛl dɛn fɔ du ɔda tɛst dɛn. Fɔ ɛgzampul, dɛn kin du blɔd tɛst ɔ ɔda tɛst dɛn we fit fɔ chɛk fɔ si if pɔsin gɛt tin dɛn lɛk we nɔ gɛt bɛtɛ blɔd, we gɛt bɔku kɔlɔstrel, TB, ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) .

Wi fɔ tek kia ɔf dɛn tin ya te di nɛks tɛm we dɛn de chɛk wi?

Okay, naw lɛ wi luk wetin wi nid fɔ du ɛn wetin fɔ mɛmba fɔ di wɛlbɔdi ɛn sef fɔ yu yɔŋ pikin te di nɛks mɛdikal chɛk-ap (i go bi se i ol 19 ia).

Aw fɔ kia fɔ yusɛf? (Fɔs Fokus pan Self-Care ɛn Pɔsin in Grɔw)

Ɛnkɔrej ɛn sɔpɔt yu smɔl pikin fɔ du dɛn tin ya:

• Mek plan fɔ tumara bambay. Dis kin inklud ay edyukeshɔn ɔ wok. Tink bɔt wetin yu want fɔ du tumara bambay, us kayn wok yu want fɔ du. Tɔk to yu pikin bɔt am.
• Kɔntinyu fɔ du wetin yu lɛk ɛn wetin yu lɛk. I kin bi art, myuzik, spɔt, ɔ kɔmyuniti savis program. Dɛn tin ya go mek yu gladi, rilaks, ɛn ɛp yu fɔ lan nyu tin dɛn.
• Jɔs lɛk wit skul wok, if yu gɛt wok, bi rispɔnsibul bɔt am. If yu du yu wok di rayt we ɛn di rayt tɛm, dat go mek yu gɛt gud abit fɔ tumara bambay.
• We yu fil se yu at pwɛl ɛn yu nid ɛp, aks fɔ ɛp frɔm yu fambul, pɔsin we sabi bɔt wɛlbɔdi biznɛs, ɔ ɔda big pɔsin we yu kin abop pan. I nɔto wikɛd tin, na trɛnk. Yu nɔ nid fɔ dil wit prɔblɛm dɛn yu wan.
• Lan fayn we dɛn fɔ dil wit strɛs. Wi kin du dis bay we yu de du ɛksɛsayz, tink gud wan, lisin to myuzik, ɔ tɔk to yu padi ɛn fambul dɛn. Dis impɔtant mɔ dis tɛm, wit ɛgzam, nyu wok, ɛn di prɛshɔn we go apin tumara bambay.
• Yu fɔ no bɔt de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat. Dɛn tin ya na fɔ fil bad, fil bad, nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade, chenj aw yu de slip (slip tumɔs ɔr nɔr de slip atɔl), chenj wae yu nɔr want fɔ it, yu nɔr de du wɛl na skul, yu nɔr de fil bad bɔt yusɛf, ɛn yu de tink bɔt yu nɔr gɛt op fɔ layf. If nid de, go to pɔsin we sabi du in wok. Tɔk to yu dɔktɔ bɔt am.
• If yu nɔ dɔn du am yet, chenj to dɔktɔ we spɛshal pan big pipul dɛn. Naw yu pikin dɔn big, so di tin dɛn we dɛn nid fɔ kia fɔ dɛn wɛlbɔdi biznɛs kin chenj.
• Brush yu tit tu tɛm insay di de wit tut paste we gɛt fluoride , ɛn put flos bitwin yu tit. Si dɛntist tu tɛm insay di ia fɔ chɛk-ap.

Nɔ fɔgɛt bɔt sef! (Sefty Fɔs - Ɔltɛm!)

Ɛksplen to yu smɔl pikin se dɛnsɛf fɔ wɔri bɔt dɛn tin ya:

• Ɔltɛm wɛr yu sit bɛlt we yu de rayd motoka. Na fɔ yu yon sef.
• Nɔ yuz yu fon ɔ sɛn mɛsej we yu de drayv. Ivin we yu tink bɔt sɔntin fɔ smɔl tɛm, dat kin mek yu gɛt siriɔs aksidɛnt.
• If yu de du mami ɛn dadi biznɛs, yuz bɔn kɔntrol ɛn kɔndɔm kɔrɛkt wan fɔ protɛkt yusɛf frɔm bɛlɛ we yu nɔ want ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD) . Yu ɛn yu pikin fɔ ebul fɔ tɔk opin wan bɔt dis.
• Lɛf ɛni rilayshɔnship we de trit yu bad, we nɔ gɛt rɛspɛkt, ɔ we de fos yu fɔ du mami ɛn dadi biznɛs. Yu yon gladi at ɛn sef na di tin we impɔtant pas ɔl. If yu de na rileshɔnship, ɛnkɔrej dɛn fɔ tɔk bɔt am wit pɔsin we dɛn trɔst.
• Put sanskrin wit SPF we na 30 (Sun Protection Factor 30) ɔ pas dat at le 15 minit bifo yu go na do.Aplay. Di san harsh na wi kɔntri, so i impɔtant fɔ protɛkt yu skin. Put am bak ɛvri tu awa, mɔ if yu de swet ɔ yu de insay di wata.
• Nɔ yuz bed fɔ tan. Dɛn kin mek yu gɛt kansa na yu skin mɔ ɛn mɔ.
• Stɔp fɔ smok, vap, drink rɔm, ɛn yuz drɔgs kpatakpata. Dɛn tin ya kin ambɔg di bɔdi ɛn maynd bad bad wan. Dɔn bak, nɔ yuz mɛrɛsin dɛn we dɛn nɔ tɛl yu ɔ di wan dɛn we ɔda pipul dɛn tek.
• Nɔ ɛva drayv we yu dɔn drink rɔm. Dɔn bak, nɔ ɛva go insay motoka we pɔsin we dɔn de drink ɔ yuz drɔgs de drayv. Bifo dat, mek arenjmɛnt bifo tɛm wit drayva we yu biliv (designated draiva) , ɔ yuz ɔda we we sef fɔ rich na os (lɛk taksi).

I bɛtɛ ɔltɛm fɔ lɛ yu nɔ kip faya-ayɛn na os. If yu gɛt wan, kip am we yu nɔ lod, lɔk am, ɛn put am na say we sef we pikin dɛn nɔ go ebul fɔ rich. Kip di amunishɔn lɔk wan bay wan. Dis kin ɛp fɔ mek dɛn nɔ gɛt bad bad aksidɛnt frɔm gɔn shot.

If yu gɛt kwɛstyɔn bɔt aw yu de liv, lɛk if yu gɛt tin fɔ it, say we sef fɔ de, ɔ if yu gɛt wɛlbɔdi inshɔrans , tɔk to yu dɔktɔ bɔt dat. Nɔ shem. Yu dɔktɔ kin rifer yu to kɔmyuniti risɔs ɔ kɔnɛkt yu wit soshal woka we kin ɛp.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so frɔm wetin wi dɔn tɔk bɔt, i fɔ klia to yu aw impɔtant di mɛdikal ɛgzam we yu ol 18 ia.

Dis ej na we yu pikin de go insay di big pipul dɛn wɔl. So, na wi wok fɔ ɛp dɛn fɔ gɛt wɛlbɔdi na dɛn bɔdi ɛn maynd.

Tɔk opin wan wit di dɔktɔ, aks ɛni kwɛstyɔn ɔ dawt we yu gɛt. Gi yu pikin di sem chans, tich am aw fɔ disayd bɔt in yon wɛlbɔdi, ɛn tek di wok. Yɔŋ jɛnɛreshɔn we gɛt wɛlbɔdi, gladi, ɛn we gɛt kɔnfidɛns pan dɛnsɛf na di fiuja fɔ wi kɔntri. So nɔ skip dɛn dɔktɔ apɔntinmɛnt dɛn ya. Wi op se ɔltin go fayn!

` 18 ia mɛdikal ɛgzamin, yɔŋ pipul dɛn wɛlbɔdi gaydlayn, Wɛl-Pikin Visit Sinhala, yɔŋ pipul dɛn wɛlbɔdi, advays bɔt mental wɛlbɔdi biznɛs, wɛlbɔdi layf, advays fɔ mɛn pikin dɛn