Yusɛf ol 19 ia naw? Lɛ wi rili no bɔt dis spɛshal mɛdikal ɛgzam (Wɛl-Pikin Visit)!

We yu rich nayntin ia, na impɔtant tin na yu layf. Dis na tɛm we yu yɔŋ ɛn gɛt big drim fɔ tumara bambay. So, e fayn fɔ tek kia ɔf yu bɔdi ɛn maynd wɛl bɔdi insay dis tɛm. Na dat mek spɛshal mɛdikal ɛgzam, we dɛn kɔl ``Wɛl-Child Visit'', rili impɔtant pan dis ej. Lɛ wi si wetin kin apin insay dis ɛn us bɛnifit yu go gɛt frɔm am.

Wetin yu fɔ ɛkspɛkt we dɛn de du dis mɛdikal ɛgzam?

Dis tan lɛk we yu de go to dɔktɔ ɔltɛm, bɔt i difrɛn smɔl. Dis na bikɔs dɛn kin pe atɛnshɔn mɔ pan yu wɛlbɔdi biznɛs, we fit yu ej. Bɔku tɛm, di dɔktɔ ɛn/ɔ di nɔs go du dɛn tin ya:

1. Mekɔp di bɔdi wet, ayt, ɛn chɛk BMI.

Di fɔs tin we yu fɔ du na fɔ mɛzhɔ yu wet ɛn ayt ɛn kɔl yu Bɔdi Mas Indeks (BMI) . Dis ``(BMI)`` valyu de tɛl yu if yu gɛt wɛlbɔdi wet fɔ yu ayt. Dɔn, dɛn kin plot ɔl dɛn mɛzhɔmɛnt ya na yu growth chart . Dis go gi yu gud aidia bɔt aw yu de gro.

2. Blɔd Prɛshɔn ɛn Chɛk fɔ Yɛri

Neks, dɛn go chɛk yu blɔd prɛshɔn . Sɔntɛnde, dɛn kin chɛk yu yɛri bak. Pan ɔl we dɛn tin ya na tɛst dɛn we dɛn kin du ɔltɛm, dɛn kin ɛp fɔ no ɛni prɔblɛm kwik kwik wan.

3. Atɛnshɔn to mɛntɛl hεlth (Depression Screening) .

Dis ej na tɛm wae difrɛn mental prɛshɔn ɛn chalenj kin kam. So, di dɔktɔ go pe atɛnshɔn bak to yu maynd wɛlbɔdi. Sɔmtɛm, dɛn kin du sɔmtin bak lɛk fɔ shɔt kwɛstyɔn fɔ si if yu gɛt sɔm kayn sik lɛk pwɛl hat . Dis go mek am izi fɔ gɛt ɛp if yu gɛt ɛni prɔblɛm wit yu maynd.

4. Wan tɔk bɔt aw yu de liv yu layf

Di dɔktɔ go aks yu kwɛstyɔn dɛn, tɔk bɔt yu prɔblɛm dɛn, ɛn gi yu fayn advays. Dɛn kin tɔk mɔ bɔt:

• De it:

As yɔŋ pɔsin, yu fɔ it at le tri men it dɛn ɛvride. Dɛn it ya fɔ gɛt slim protin ( e.g., slim mit, fish, eg), at le fayv savis fɔ frut ɛn vɛjitebul wan de , ɔl gren (e.g., brawn rays, urad dal, atta flawa), ɛn at le tri savis fɔ dairy (e.g., kaw milk, yogɔt, skim milk) ɔ fɔtified soy milk. Nɔ it ɛn drink dɛn we gɛt bɔku fat, sɔl, ɛn shuga as yu ebul. Jɔs tink bɔt aw i nɔ go fayn fɔ yu bɔdi fɔ kɔntinyu fɔ it tin dɛn lɛk rays we dɛn dɔn frɛsh, it dɛn we dɛn dɔn frɛsh, swit drink, ɛn tofi chɔklɛt we yu kin bay na di stɔ.

• De slip:

Yu nid fɔ slip bitwin 7 ɛn 9 awa ɛvride.I rili nid fɔ de. If yu nɔ slip fayn, yu go fil lɛk se yu de grog ɔl di de, ɛn i go at fɔ pe atɛnshɔn pan wok ɔ skul wok. I fayn fɔ du sɔntin we go mek yu rilaks bifo yu go slip (e.g., fɔ rid buk, lisin to myuzik). Dɔn bak, stɔp fɔ yuz ilɛktronik tin dɛn lɛk fon ɛn kɔmpyuta fɔ at le wan awa bifo yu go slip. Di layt we de kɔmɔt pan dɛn tin ya kin ambɔg yu slip.

• Fɔ du tin dɛn we yu de du wit yu bɔdi:

Aim fɔ du at le 150 minit ɛksesaiz we gɛt mɔdaret intɛnsity (e.g., fɔ waka kwik kwik wan) ɔ 75 minit ɛksɛsayz we gɛt trɛnk (e.g., rɔn, bayk) insay di wik. Tink bɔt aw i go fayn fɔ ple kriket wit yu padi dɛn, ple nɛtbɔl, ɔ go rɔn na ivintɛm. Di bɛnifit dɛn we dis go gi yu bɔdi, yu nɔ go ebul fɔ tɔk bɔt am.

• Grɔw ɛn divɛlɔpmɛnt:

I kɔmɔn fɔ mek yɔŋ pipul dɛn si dɛn sayn ya fɔ gro we dɛn ol 19 ia:

• Wan klia sɛns fɔ yusɛf de kɔmɔt bɔt udat yu bi ɛn wetin yu valyu .
• Wi kin bigin fɔ valyu wan wan padi biznɛs pas grup dɛn we na padi dɛn.
• Smɔl smɔl, dɛn de tray fɔ bi indipɛndɛnt frɔm dɛn mama ɛn papa. Dɛn de tray fɔ disayd fɔ dɛnsɛf.
• We yu gɛt prɔblɛm , yu kin tink gud wan bɔt difrɛn tin dɛn we i gɛt, tink bɔt tin dɛn we nɔ rayt, ɛn fɛn we fɔ sɔlv am.
• Yu kin bigin fɔ plan fɔ lɔng tɛm fɔ tumara bambay . Yu kin tink bɔt tin dɛn lɛk ay edyukeshɔn ɛn wok.

5. Wan kɔmplit ɛgzam fɔ di bɔdi (Physical Exam) .

Di dɔktɔ go chɛk yu skin ɛn lisin to yu at ɛn yu lɔng .

If yu na yɔŋ uman, dɛn kin sɛn yu to dɔktɔ we de mɛn uman dɛn .

If yu na bɔy pikin, yu dɔktɔ go chɛk yu tɛstikul fɔ chɛk fɔ si if yu gɛt hεnia , lumps , ɛn varicoceles, we na veins we de bulging na di testiles . Varicoceles na di vein dεm we swel na di tεstikul dεm. Nɔ wɔri, dis na nɔmal tɛst.

6. Ɔpdet fɔ di Vaksin dɛn

Vaysin rili impɔtant fɔ protɛkt yusɛf frɔm siriɔs sik dɛn. So, i impɔtant fɔ mek yu gɛt yu vaysin dɛn di rayt tɛm. Di tɛm fɔ di imunayzeshɔn kin difrɛn smɔl na difrɛn mɛdikal sɛnta dɛn. So tɔk to yu dɔktɔ fɔ no wetin fɔ ɛkspɛkt frɔm yu vaysin dɛn.

7. Lab Tests if nid de

If yu dɔktɔ tink se i nid fɔ du am, i kin ɔda sɔm tɛst dɛn bak na lɛbɔtri. Fɔ ɛgzampul:

• Anemia ( chɛk fɔ si if ayɔn lɛvɛl smɔl na di blɔd) .
• Kɔlestɔl we bɔku
• Tubakulosis sik we dɛn kɔl Tuberculosis
• Epataytis C we dɛn kɔl C
• Sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) (Social Diseases) .

Dɛn tɛst ya kin gi mɔ infɔmeshɔn bɔt yu wɛl bɔdi.

Fɔ Luk bifo

Afta dis mɛdikal ɛgzam, yu fɔ tink bak bɔt aw yu go gɛt layf tumara bambay. Na sɔm tin dɛn we go ɛp yu:

Yu pasɔnal divɛlɔpmɛnt (Self) .

• Plan fɔ tumara bambay: Mek plan fɔ yu kɔleji ɛn/ɔ wok. Tink bɔt wetin yu want fɔ du ɛn wetin yu drim.
• Kɔntinyu fɔ du tin dɛn we yu lɛk: If yu lɛk fɔ du art, myuzik, ɛksesaiz, fɔ wok na di kɔmyuniti, kɔntinyu fɔ du dɛn tin dɛn de. Dɛn tin ya de mek yu gɛt gladi-at ɛn kolat na yu maynd.
• Bi rispɔnsibul: Bi rispɔnsibul wit yu skul wok ɛn wok. Nɔ shem fɔ aks fɔ sɔpɔt frɔm yu fambul, pɔsin we sabi bɔt wɛlbɔdi biznɛs, ɔ big pɔsin we yu trɔst we yu gɛt prɔblɛm.
• Lan aw fɔ kɔntrol strɛs: Tin dɛn lɛk fɔ du ɛksɛsayz, fɔ tink gud wan, ɛn fɔ tɔk bɔt tin dɛn wit yu padi ɔ fambul dɛn kin ɛp fɔ mek yu nɔ strɛs .
• Yu fɔ no bɔt de sayn dɛm wae de sho se yu gɛt pwɛl hat: Wach yu sayn dɛm lɛk wae yu de vɛks ɔltɛm, yu nɔr de intres pan tin dɛm, yu nɔr de du homwok, ɛn yu de tink bɔt fɔ kil yusɛf. Aks pɔsin we sabi du in wok if nid de.
• If yu stil de go to dɔktɔ we de mɛn pikin dɛn , naw na di tɛm fɔ chenj to big dɔktɔ .
• Tek kia ɔf yu tit gud gud wan: Brus yu tit tu tɛm insay di de wit tut paste we gɛt fluoride . Yuz flos fɔ klin bitwin yu tit dɛn . Go to dɛntist tu tɛm insay di ia.

Yu sef

"Yu sef de fo yu oun han. So tink abaut dis tu."

• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• Nɔ yuz fon ɛn sɛn mɛsej we yu de drayv. Dis na tin we rili denja.
• If yu de du mami ɛn dadi biznɛs, yuz bɔn kɔntrol ɛn kɔndɔm fɔ protɛkt yusɛf frɔm bɛlɛ we yu nɔ want ɛn sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STD).Yuz.
• If di rileshɔnship we yu de insay na fɛt-fɛt, we nɔ gɛt rɛspɛkt, ɔ we dɛn de fos yu fɔ du mami ɛn dadi biznɛs , lɛf di rileshɔnship.
• Put sanskrin wit SPF we at le 30 at le 15 minit bifo yu go na do. Ri-aplay ɛvri tu awa. Nɔ yuz tanning bed , we kin mek yu gɛt kansa na yu skin mɔ.
• Nɔ smok, vap, drink rɔm, ɛn yuz drɔgs ɔltogɛda. Nɔ yuz mɛrɛsin dɛn we dɛn nɔ gi yu.
• Nɔ ɛva drayv we yu dɔn drink rɔm. Ɛn nɔ ɛva rayd motoka wit pɔsin we dɔn drink rɔm ɔ drɔgs. Bifo dat, mek arenjmɛnt bifo tɛm wit drayva we yu kin abop pan (we dɛn pik fɔ drayv) ɔ yuz ɔda we we sef fɔ kɛr yu go.
• Nɔ kip wɛpɔn dɛn we denja, mɔ gɔn, na os. If yu du dat, kip dɛn lɔk, usay pikin dɛn nɔ go ebul fɔ rich, ɛn nɔ gɛt amunishɔn. Kip amunishɔn na say we sef.

If yu gɛt ɛnitin fɔ wɔri bɔt yu layf (e.g., nɔr gɛt bɛtɛ it, nɔr gɛt say fɔ liv, nɔr gɛt wɛl bɔdi inshɔrans), tɔk to yu dɔktɔ. I kin rifer yu to kɔmyuniti risɔs ɔ soshal woka we kin ɛp.

Dɛn dɔn pripia ɔl dɛn pɔynt ya akɔdin to di gaydlayn dɛn we di American Academy of Pediatrics (AAP) ɛn di Bright Futures program dɔn gi.

Fɔ dɔn, wetin fɔ mɛmba (Take-Home Message) .

So, yu ɔndastand aw impɔtant dis mɛdikal chɛk-ap we yu ol 19 ia. Dis nɔto jɔs fɔ chɛk if pɔsin sik. Dis na invɛstmɛnt fɔ yu wɛlbɔdi, fɔ yu tumara bambay.

• Tɔk to yu dɔktɔ opin wan: Nɔ fri fɔ tɔk to yu dɔktɔ bɔt ɛni kwɛstyɔn, dawt, ɔ tin we de mɔna yu. Na da tɛm de nɔmɔ dɛn go ebul fɔ ɛp yu fayn fayn wan.
• Tek rispɔnsibiliti fɔ yu wɛlbɔdi: Naw yu dɔn yɔŋ. So tek rispɔnsibiliti fɔ yu bɔdi ɛn yu maynd. Yuz to layf we gɛt wɛlbɔdi.
• Dis nɔto wan tɛm tin: fɔ mek yu gɛt wɛlbɔdi, yu nid fɔ tek kia ɔf yu wɛlbɔdi ɔltɛm. Dis mɛdikal chɛk-ap na jɔs wan impɔtant tin fɔ du da joyn de.

Wi ɔl de wish yu wɛlbɔdi ɛn gladi fiuja!

` Adolescent Health Checkup, 19-Year-Old Health, Youth Health, Well-Child Visit, BMI, Mental Wɛlbɔdi, Vaksin, Fizik Aktiviti, Wɛlbɔdi Dayt, Sefty